Are you facing difficult situations, and you need a boost of emotional resilience? Rodney Flowers' guest today is Doug Noll, an award-winning author, teacher, trainer, and a highly experienced mediator whose calling is to serve humanity as a peacemaker. Doug shares with Rodney how emotional resilience boils down to listening to your emotions and that of others. Don't resist the pain, grief, and suffering. Let it pass through you, and allow yourself to cry because crying releases and cleanses. When you learn to listen to your emotions, you learn to listen to others as well. Doing so diffuses anger and violence, effectively de-escalating the situation. Tune in and be more emotionally resilient!
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