Vulnerability is an important component of emotional healing. It allows you to have true, emotional connections with other people. In this episode, Amy Killingsworth shares an experience she had when she went into defensive mode. This experience prompted her to look into herself and understand on a deeper level how vulnerability is the opposite of defensiveness and why it's necessary for healing old wounds. Listen to this episode and understand why defensiveness is damaging and vulnerability-freeing. If you want to possess true strength, courage, and emotional freedom, this episode’s for you. Tune in!
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