The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Research is now showing that something called “attachment styles” may also explain why people with a history of toxic stress related to childhood trauma or to other specific childhood issues (abandonment, neglect, abrupt separation from a parent, frequent changes in caregivers, or lack of caregiver responsivene...

Stephanie Dodier of “Going Beyond the Food” has been a guest on my podcast many times and our conversations have always been honest and cover a variety of topics.  Today, we talked about the toxicity that exists in the world of eating disorders, black and white thinking, backlash from the medical profession, what it means to really do your own trauma work and how social justice is an important part of healing our relationship with ...

You may have dieting whiplash and just frankly have so much misinformation that you really don’t know what is good for your body and what is not. So you end up eating lots of raw carrots and celery or stick mainly to salads. While there may be kernels of truth in expert nutritional advice, nutritional confusion also contributes to unhealthy eating styles. Joyful eating is about determining what works for you and your body, and lear...

Food shaming is when someone criticizes or judges what another person is eating.  Food shaming can be intentional but even with unintentional, can lead to guilt, shame and embarrassment.  Constant examination of what you are eating or what someone else is eating are all part of the diet mentality and diet culture.  Diet culture endorses the importance of staying thin which then leads to the compulsion to feel you have to watch ever...

Grief following the death of a loved one is well studied and understood.  Researchers have documented an initial period of numbness, followed by sadness or depression and then reorganization and recovery. Grief in this case is used to describe how we react to loss - physically, emotionally, behaviorally and cognitively.  It is not uncommon when we experience a loss that we default to old behaviors such as binge eating, obsessing ab...

What is trauma? Well, in the past, most people would say, "Trauma is severe abuse or neglect." But our more modern definition of trauma is that trauma is anything that causes you to lose an essential part of yourself – a sense of security or safety, peace or love.  Over 2/3 of children under age 16 reported at least 1 traumatic event by age 16.  What is important to understand is that trauma is common in individuals with substance ...

In the podcast, I interview friend and colleague, Julie Duffy Dillon who is a specialist in Polycystic Ovarian Syndrome (PCOS).  We discuss the importance of addressing TRUE determinants of health – what makes us healthy and how weight loss does not have to be part of that equation.  We also discuss treatment of PCOS including use of supplements and talk about weight stigma.

In this podcast, you will learn:

1. What is PCOS?
2. How ...

We spend about a third of our adult lives in the workplace.  Work can improve mental health for some individuals – providing them with a sense of meaning and purpose and offering valuable social connections.  However, for individuals with binge eating disorder, food addiction or emotional eating, work can also be a source of stress and stigma that can make their eating disorder worse or can lead to relapse.

In this podcast, you wi...

My guest on the podcast today is Ali Shapiro – the creator of Truce with Food® and the Truce Coaching Framework Certification, host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach and rebel with a serious cause.  My interview with Ali covers a wide range of topics including how the body positivity movement has been co-opted, how her struggle with childhood cancer helped her explore her relatio...

Aaron Flores is a dietician and health at every size, body trust and intuitive eating advocate who works with individuals with eating disorders, including males.  While eating disorders such as anorexia, bulimia, binge eating disorder often are seen as affecting mainly women and girls, studies show that men and boys are also impacted.  Binge Eating Disorder, in particular affects males almost as much as it affects females. 

In th...

This is the third and final part of our series on RDS.  In Episode #112 and #114, I discussed what RDS is and how it could impact your eating behaviors as well as what caused RDS and how sugar addiction that you’ve read about is related to RDS.  In this episode I will be discussing what steps you can take to heal your brain from RDS and that will positively affect your recovery from food addiction, binge eating and emotional eating...

In episode #112 I talked to you about Reward Deficiency Syndrome – what is and how it may contribute to food addiction, emotional eating or binge eating.  In this episode, I will discuss the causes of dopamine depletion or reward deficiency syndrome.  I will also talk about how having RDS can affect your preferences for certain foods, cause cravings and lead to unwanted eating behaviors. 

In this episode, you will learn:

1. Wha...

Trauma has been show to increase the risk for eating disorders and addictions.  There has been much research showing that early childhood trauma can really change a person’s life trajectory – causing problems with learning, attention, memory and the ability to regulate emotions.  Despite these traumatic experiences, individuals with trauma are able to live healthy, successful and fulfilling lives.  Healing the trauma is key to heal...

You may never have heard about RDS but it may be critical to understanding why your food and body image issues are so difficult to heal from.  If you have binge eating, food addiction or emotional eating, you may have a genetic risk for RDS or early childhood trauma may have increased your risk for RDS. 

In this podcast, you will learn:

1. What is reward deficiency syndrome?
2. How can I tell if I have RDS?
3. How does RDS cause food...

In this episode, I will share with you some of my personal struggles with the tyranny of the scale.  I will also talk about body shaming and weight stigma especially when it comes from physicians and will give you my responses to and anger about the medical profession which continues to make everything about size.  If you’re struggling with binge eating, emotional eating and food addiction, you may also be experiencing internalized...

If you are struggle with food addiction, emotional eating or binge eating, stress can trigger emotions that you may have been regulating with food.  Managing stress without food requires that you learn a new set of skills to use when you’re feeling overwhelmed, worn out, or stressed to the max. Managing stress also requires learning to tap into your body’s wisdom to identify the early warning signs and symptoms of stress, a key fir...