This Might Get Uncomfortable
There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, and entertainment industries. She guides you through the confusion and the curiosity, the suffering and the unfulfilled potential, and the questions of why we’re here and what we’re doing. Join her each week as she shares her perspectives on wellness and has radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is off-limits here! Life presents us with challenges every single day. Many of us struggle to make life feel worthwhile, meaningful, and peaceful. We’re confronted in our relationships, careers, faith, and the health of our body, mind, and emotions. We often have questions in our minds that go unanswered, and sometimes, we don’t even want the answers. We just want to have a really unfiltered discussion, let it all out, be truly heard so we can process our emotions. We want to talk about our deepest passions and secret longings, share our unfulfilled dreams and big goals, and inquire into the mysteries of life. If you’re in that place right now, we invite you to join Whitney here on This Might Get Uncomfortable. Whitney Lauritsen is a podcast host, social media advisor, and well-being coach. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook and Healthy Organic Vegan on a Budget. As an advocate for high-performance living and mental health, Whitney launched Wellevatr. Passionate about business, Whitney advises creative entrepreneurs with digital marketing strategies that amplify their passions. She regularly coaches, consults, and presents on social media trends, influencer partnerships, and content monetization. A six-year stint teaching workshops at the Apple Store advanced her tech knowledge and experience. She has participated in business programs led by Google, Facebook, and Scripps Network. Recognized by her colleagues as a connector, Whitney has run numerous wellness industry events at YouTube Space, during the Natural Products Expo, and on Clubhouse app. Media appearances include Stossel, HuffPost Live, and The Ultimate Health Podcast. Whitney has contributed to Forks Over Knives, VegNews Magazine, Simple Habit, New Hope Network, iHerb, and Organic Authority. She has spoken at many conferences, summits, and festivals, such as Bonnaroo, Fitness Magazine, VidCon, Podcast Movement, and BlogHer Food. In 2014, she received the Ed Begley Jr. Environmental Activist Award. Whitney minored in psychology while studying film production at Emerson College. She also took classes at NYU Tisch School of the Arts and Boston College. Her short films were broadcast on HBO and part of Steven Spielberg’s reality competition “On the Lot”. Before pivoting her career to content creation, she worked as a mentor at the Cannes Film Festival, managed an acclaimed production office, and assisted Rob Reiner’s family. On this podcast, Whitney digs into the things that make people tick. The things that people are passionate about. The things that make people uncomfortable. The things that bring them hope, joy, and inspiration. The things that make them feel good in their bodies, minds, and hearts. The things that make life worth living and how to feel fully alive, genuinely happy and engaged every day. It's time to get to the core of who you truly are!
Episodes
In this podcast episode, Whitney discusses her experience with the "Monday blues" and explores possible reasons for it, including sleep habits and recent medical tests. She also examines the use of therapy and community interaction to improve mental health. Whitney emphasizes the importance of seeking professional help, such as therapy, to gain an outside perspective and compassionately reflect on one's mental health struggles. Her...
In this thought-provoking episode of This Might Get Uncomfortable, Whitney delves into the realm of a digital society with her guest, Afarin Bellisario. Growing up in Tehran, a city marked by constant change, Afarin shares her unique perspective on the impact of growing up in a country undergoing transformative shifts. She passionately discusses the need for different ways of life to come together in order to thrive, emphasizing th...
Whitney shares her positive experience taking a personal defense class with IMPACT in Los Angeles. She talks about the structure and organization of the classes, the diversity of the instructors and participants, and the physical and emotional challenges of the class. She also discusses the importance of learning to trust and act on instincts, which was a key theme in the class and a concept discussed in the book "The Gift of Fear"...
Sex work is still branded as a taboo topic, perpetuating the stigma against those in the industry. With the growth of OnlyFans, we are seeing more and more people getting into this line of work. This then begs the question, what does this platform do to the sex industry and the communities within it? Giving us a view inside the world of OnlyFans is licensed attorney turned sex worker, Jazmen Jafar...
Whitney reflects on the challenges of accepting the end of something, whether it's a personal or professional relationship. She emphasizes the importance of taking time to process complex emotions, thoughts, reactions, and feelings, and how it helps her get more in touch with herself. In this episode, Whitney is processing the abrupt end of new client work due to misalignment or poor timing. She ...
Are you curious about committed partnerships and how to make them work for the long run? Why is it so hard to love someone sometimes?
Self-proclaimed "recovered hot heads" Linda Bloom and Charlie Bloom emphasize, communication and collaboration are key to creating a fulfilling and meaningful relationship. In today's episode, Linda and Charlie dive into the topic of navigating relationships to make them last. They discuss the s...
This episode dives into the topic of road rage. Whitney shares a recent experience in Los Angeles that left her feeling scared and traumatized. She recounts the incident and reflects on the power of words and how different people can have varying reactions to hearing stories like hers. Whitney also discusses the nuances of honking and when it is appropriate to use it as a form of communication. She emphasizes the importance of bein...
We live in a world of threats and triggers. This causes our brains to go haywire, setting off our amygdala in that fight-or-flight response. We then become stressed and anxious, which affects other areas of our lives. How do we retrain our brain to reduce this anxiety? In today’s episode, Whitney Lauritsen is joined by Ashok Gupta of the Gupta Program to discuss how we can navigate through the stressors in life. Ashok div...
Whitney discusses the TV show "Alone" on the History Channel, a show that follows 10 individuals as they survive alone in the wilderness for as long as possible using limited survival equipment. Whitney shares her fascination with the show and the contestants' skills in survival, as well as her own curiosity about pushing herself to their limits. She also reflects on her personal experiences with being alone in nature and the chall...
Creating safe and inclusive environments goes beyond eliminating obstacles; it requires building a world where everyone can thrive and reach their full potential. Maya Ford, a strategic marketing and mass communications veteran of 20 years, discusses intentionally creating safe spaces and promoting inclusivity in this episode. She talks about the importance of safety, authenticity, and assimilation when moving from survival to succ...
Despite inconclusive results from an MRI, sleep study, and 15-minute EEG, Whitney is determined to figure out the cause of her sleepwalking. So, she tried an ambulatory EEG, which she was wearing during the recording of the episode. She expresses her hope that the lengthy, video electroencephalogram will provide answers and bring clarity to her situation, even though she wonders if it could be emotional, such as trauma, anxiety, or...
The silent killer can no longer hide in the shadows. Wearable tech and the power of medical-grade data can now give us the tools to fight back against hypertension and take charge of our health. In this episode, Dr. Jay Shah, chief medical officer of Aktiia Global, delves into the world of hypertension, wearable tech, and digital health. Blood pressure is often referred to as the silent killer, as it can cause severe damage to...
Whitney shares her on-going struggles with mental health and the challenges of managing it. She also discusses her experience with social media addiction and how she has been off most platforms for the past four months. The episode was recorded live in the Beyond Measure private community, and Whitney emphasizes the importance of community and support in managing mental health challenges. She also reflects on the changing language ...
Practicing sleep hygiene, finding the right sleep habits, and investing in the right products can transform your sleep quality and ultimately, your well-being. In this episode, Jill Zwarensteyn dives into a deep discussion about sleep hygiene, a term used to describe daily habits that support good sleep health. She discusses how sleep impacts our cognitive and physical abilities and how it changes as we age. She uncovers the myster...
Whitney discusses her experience exploring the Channel Islands as her 44th National Park visit. She provides information about the park's location, recreational opportunities, and unique features, including its diverse plant and animal species and cultural resources. Whitney shares in detail her experience visiting Santa Cruz Island, including kayaking and hiking, and emphasizes the importance of proper outdoor gear and clothing. F...
A balanced diet is part of a healthy lifestyle, and so is a balanced information diet.
Are you feeling weighed down by the constant flood of information, clickbait headlines, and social media advertising? Whitney Lauritsen and guest Alex Fink explore the importance of a balanced "information diet...
Whitney shares her experience trying out jiu-jitsu for the first time. She talks about her interest in self-defense and new types of movement, and how she embraced the obstacles instead of putting pressure on herself to change. Whitney reflects on her childhood perception that martial arts were for boys and wonders how many women feel encouraged to try it. She also discusses how jiu-jitsu incorpor...
Close your eyes and imagine what your 80-year-old self would be like if you continue to live how you do now. Do you like what you see? In this episode, Jen Vertanen explores a powerful exercise that invites you to find joy and fulfillment in every moment of your life and to tap into the wisdom of your 80-year-old self. She guides you on a journey to connect with your fu...
Whitney discusses her experience with sleep issues, medication, and self-care on hard days. She shares her struggles with anxiety and the challenges of finding the right medication to manage it. She also discusses natural remedies and the importance of self-awareness and being able to decide when to persevere or change direction. Whitney offers self-care tips for bad days and emphasizes the importance of finding what works for you.
...
Are you feeling stuck in unhealthy thought patterns? Have you forgotten what's important in life? It's time to reset and shift the way you see the world and yourself. In this episode, Dr. Sam Zand, Co-founder of Better U, delves into a nervous system reset and practical strategies on how to deal with stress and trauma. He explores the ...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you can never get enough true crime... Congratulations, you’ve found your people.
In order to tell the story of a crime, you have to turn back time. Every season, Investigative journalist Delia D'Ambra digs deep into a mind-bending mystery with the hopes of reigniting interest in a decades old homicide case.
It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.
Unforgettable true crime mysteries, exclusive newsmaker interviews, hard-hitting investigative reports and in-depth coverage of high profile stories.