In this podcast episode, Whitney discusses her experience with the "Monday blues" and explores possible reasons for it, including sleep habits and recent medical tests. She also examines the use of therapy and community interaction to improve mental health. Whitney emphasizes the importance of seeking professional help, such as therapy, to gain an outside perspective and compassionately reflect on one's mental health struggles. Her also mentions the benefits of community interaction, such as the Beyond Measure group. Finally, Whitney invites listeners to join their community, Beyond Measure, and provides resources for crisis hotlines and therapy.
MENTIONED:
- If you are in crisis and need support, here are some resources: https://www.apa.org/topics/crisis-hotlines
- Whoop tracking device: https://join.whoop.com/11F9E3
Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure
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