Being You with Lisa Raleigh and Stafford Masie
Demystifying YOUR wellness. Your definitive guide to cutting through the clutter of health, fitness, & wellness jargon. Co-hosts Lisa & Stafford (who are married) bring an engaging, informal touch to essential topics, transforming complex concepts into easily digestible, actionable knowledge. Our purpose? To empower you with the understanding you need to enhance your life. We bring to the table expert guests from diverse fields, each contributing their unique insights, helping you make sense of trending health narratives. Each episode will equip you with practical nuggets of wisdom, ready to be woven into your daily routines. Embark on this WHOLENESS journey with us, where learning becomes an inspiring, life-changing experience. Lisa Raleigh is a health & wellness expert, author of several books, and has established one of the largest Fitness/Wholeness brands in South Africa. Her business combines bounti (rebounding equipment, workouts & digital services), Body Kind (premium athleisure), and Lr (dietetics, DNA, nutrition, & supplements) into an all-encompassing personal transformation platform. She has over 20 years of experience helping individuals live their best lives and also expands this service into enterprises to personify and implement impactful and sustainable wellness strategies. Stafford Masie is just some geek asking dumb questions :) Reach out via: podcast@lisaraleigh.co.za or tel:+27605038019
Episodes
This discussion was SO moving we decided to also make it this podcast episode (originally a recorded Zoom call). Silvia's transformation is SO inspirational and the conversation between her and Staf surfaces posits we really want you all to hear ASAP.
Enough...just listen...we know you will also b...
Ever wondered why you *feel* your feelings in your stomach? Or why your mood, immunity, weight, and even your brain health might be living or dying by what’s happening in your gut?
In this mind-opening episode, Staf, Lisa & Carly (our "DNA Whisperer") pull back the curtain on your body’s most underestimated powerhouse; the gut microbiome.
Topics we over:
* Why your gut contains more bact...
Lisa & Staf are joined by Carly Seager (Registered Dietitian) for this real, engaging, and raw conversation! Ever feel like your life is one long episode of Fight, Flight, Fawn... Freak Out? Blame cortisol; your body’s stress DJ, always spinning adrenaline bangers even when you’re just checking email.
In this episode, we pull back the curtain on the hormone that...
Prepare to be shocked! Do you really know what’s in your collagen or how pure your mushroom supplements are? Ever wondered about the secrets behind the mysterious Daikon Radish or the power-packed "Sulfurophene"?
South African consumers are being left in the dark — and it’s time to expose the truth. This eye-opening episode cuts through the noise of a confus...
Lisa and Staf are back with a discussion everyone should carefully listen to. This is one of those episodes requiring focus with pen and paper! This is not just theory and the wow facts about muscle, but also deep practical guidance you can easily adopt and apply in your life.
Staf is his usual layman self and Lisa spills fascinating insights and shares why her entire wel...
Another deeply personal and vulnerable conversation between Stafford and Lisa, discussing various topics related to consistency, motivation, and finding one's purpose in life. They share personal experiences, insights, and strategies for maintaining consistency in health, fitness, and overall well-being.
Lisa and Stafford cover the importance of finding one's 'why' or deep convict...
Ever since we launched our podcast, there's been one burning question on everyone's mind: 'When will you dive into the world of rebounding?' Well, the wait is over! In this much-anticipated episode, we're tackling the big, bouncy elephant in the room. Join us as Lisa, our rebounding guru, unravels the fascinating history of this life-changing exercise. She'll be spilling her secrets,...
Naomi Holdt (Educational Psychologist, Blogger, & Author)
Naomi Holdt is introduced as the FIRST EVER guest on the podcast. She joins the conversation as we discuss this underlying challenge we all face; FEAR!
Lisa unveils some of her client experiences who wrestle fear, are unaware how much this impacts their lives, wholeness and health journeys. Staf...
A jam-fact-filled episode with Lisa using the time to do an in-depth share of her (surprising) personal insights and views on common exercise & weight loss myths;
*How do I get abs?
*Is the heart a muscle?
*Why should metabolism be the key focus?
*Sleep & eating habits relative to muscle gain
*Is walking exercise?
*Lifting weights doesn't make you "bulky"
...
Without joy, your overcoming, mastering of self, and attempts at discipline are flawed and everything is just SO much more difficult. We often overlook "joy" b...
Lisa, a renowned ...
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