On Purpose with Jay Shetty

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.


December 4, 2023 90 mins

How do you reset your gut health?

How can you reduce inflammation in your body?

Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surg...

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Do you want to sleep deeper? 

Do you want energy that will last you all day?

If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you.

Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. ...

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Do you want to know the formula to building a billion- dollar empire? 

Do you want to identify your fears in order to reach your dreams? 

Is work-life balance actually a myth? 

If you're in search of building a career of your own and be as successful as your potential allows you to become, the insights in this conversation will help you achieve your goals. 

Our guest today, Emma Grede, has founded and is at the helm of multiple...

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Ever wondered what creative approaches exist to propel professional growth? 

How can creativity become the driving force for career advancement? 

Today, Jay will guide us through the keys to mastering growth and innovation in your professional journey. He kicks off this episode with a powerful reminder: "It all begins right now." Discover how understanding your company's algorithm can be a game-changer, and learn the art of study...

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What if there is a way to help reduce aging?

What if it is something you can do on your own and make it a daily habit?

There is a way and today’s guest will offer insights about aging and managing emotional stress.

Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human U...

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As stressful as life can get, we all look forward to the holidays.

It is the time of the year where we can unwind, reconnect with family, and look forward to the new year.

But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays.

If you're looking for ways to release stress and lighten your mood, then this episode can help you. 

The holiday season - it's a ...

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Can we transform rejection into a powerful force for redirection? 

What if setbacks were not roadblocks but rather signposts pointing us toward growth? 

Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world.

La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison r...

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For some, success is elusive while for others, it’s years of hard work and dedication.

But how can one truly and effectively achieve success?

How can we be as successful as the leaders we look up to?

Today, in the On Purpose podcast, Jay sits down with New York Times Bestselling Author, Alli Webb. After spending 15 years as a professional hairstylist, in 2010, she pioneered the Drybar concept, a chain of hair salons known for bl...

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Staying in your comfort zone often gives us a sense of control and stability. 

But when it comes to growth, staying in one spot for a long time doesn’t lead to growth. 

So how can you comfortably leave your comfort zone and unlock your hidden potential?

Today, Jay sits down with organizational psychologist Adam Grant. Adam is a leading expert on how we can find motivation and meaning, rethink assumptions, and live more generous ...

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Have you ever found yourself comparing your current partner to someone from your past? 

Are you wondering why your current relationship isn’t as happy as it used to be?

If you’re currently struggling with keeping your relationship afloat, then this episode is for you. 

We all know that effective communication is the key to maintaining healthy connections, and I am here to guide us on how to better express our thoughts and concer...

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Do you want to shift your thoughts to change your reality? 

Do you want to shift your self- criticism into compassion? 

Today I welcome Charli D’Amelio, a digital superstar, crowned “the reigning queen of TikTok,” by The New York Times. Charli was the first on the platform to hit 100 million followers and is the current leading female TikTok creator with over 150 million followers, making her the most followed person on the platf...

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Have you ever wondered why our schools don't focus much on nurturing our creative sides? 

What possibilities could have happened if we were given more time to explore our creativity?

Today, I am going to share with you some insights on why many of us don’t pursue our creative interests, the different ways to respark our creativity, and what we can do to hone our creativity despite our busy schedules.

It's a thought that's crosse...

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Can self-hate be turned into self-love, and if so, where does this transformation start? 

How can we replace self-criticism with affirmations and begin prioritizing self-care?

Today, I have something truly special to share with you on the On Purpose podcast. We're about to dive deep into the incredible journey of Elliot Page, whose story is not just a memoir but a testament to the power of self-discovery and authenticity. 


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Has your perspective on life changed since you lost a loved one?

How has forgiveness made a difference in your path to healing?

Today, we are joined by Nicole Avant, a producer and political activist who served as the United States Ambassador to the Bahamas. Her new book Think You’ll Be Happy: Moving Through Grief with Grit, Grace and Gratitude takes us on a personal journey of grief and healing. 

Nicole opens up about facing un...

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Do you want to transform shame into self acceptance? 

Do you want to learn how to forgive in order to heal?

Today, Jay sits down for an extremely powerful, vulnerable and transformative conversation with Jada Pinkett Smith. Jada is an actress, producer, musician, host, author and advocate whose career has spanned over 30 years. Jada is also one of the hosts, on the Emmy award-winning talk show titled Red Table Talk. Today we are ...

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You might have heard the buzz about positive thinking, but have you ever wondered if it truly works? 

People are often encouraged to visualize their goals, maintain an upbeat attitude, and affirm positive outcomes.

Today, I am going to share the power of shifting your thinking and the impact it has on our lives. We'll begin by dissecting the concept of thinking into three distinct types. It's an eye-opening revelation that sets t...

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What’s stopping you from turning your visions into reality?

This is a question that many struggle with and we often spend most of our time finding the answers. 

Today, we are happy to welcome Austrian-born bodybuilder, actor, businessman, philanthropist, bestselling author, and politician, Arnold Schwarzenegger. Arnold served as the thirty-eighth governor of California and his new book, Be Useful: Seven Tools for Life, takes read...

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How do you deal with social anxiety?

Do you have tools in place to help you overcome anxious thoughts?

Today, Zane Lowe sits down with Jay Shetty for a conversation about success in career, marriage and parenthood, and how to navigate social anxiety. Zane is a grammy-nominated producer, executive, and radio host. He is Apple Music’s Creative Director and the flagship anchor for Apple Music 1, part of the award-winning Apple Music...

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Do you want to live a more intentional life and unlock your creative spark?

Do you want to learn how to avoid feeling burnout?

Today, Kelly Wearsler joins us on the podcast to teach us how to create an environment that makes you happy, how to understand your own worth when creating a business, and how to train your own eye in order to improve your own home design. 

Kelly is a multi-faceted and award-winning creator of experienti...

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Do you like spending time alone or by yourself?

How does alone time help clear your mind and fuel positive thoughts?

Today, I am excited to share a conversation I had with Tom Bilyeu in his podcast, Impact Theory, where he interviews me about my profound journey through solitude, relationships, and self-love.

We kick things off by shedding light on the wisdom found in ancient texts like the Vedas, which many monks study in solit...

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