Live 100 Podcast with Jason Yarusi

In this episode, I'm breaking down how to reset your patterns for 2026 starting TODAY—because a new year means nothing without new habits.

This matters for you because complexity from fear, regret, and world chaos is shutting you down, but one simple, non-negotiable pattern shifts your entire identity and crushes business growth barriers.

You'll learn how high performers win through repetition, not intensity, and how to mak...

If you feel stuck, tired, or frustrated by slow progress—this episode is for you.

I’m breaking down why you don’t rise to your goals…
 you fall to your patterns.

And if you don’t identify the habits, reactions, and comfort zones that are costing you momentum, nothing changes—no matter how big your goals are.

In this episode, I walk you through how to recognize the patterns holding you back and how to replace them with behaviors th...

If you look back at your year, your biggest wins didn’t come from massive breakthroughs.
 They came from the smallest decisions you made every single day.

In this episode, I break down how tiny daily choices compound—either for you or against you—and why discipline always beats excuses when it comes to building a high-performance life.

This matters if you’re an entrepreneur, real estate investor, or anyone who wants to stop drift...

Today I’m breaking down why micro wins are the real engine behind massive success.

Most people stay stuck because they obsess over the big goal. They wait for the perfect moment. They fear failing, looking silly, or making mistakes. But the truth is: your future identity is built through tiny, consistent steps.

In this episode, I dive into how micro wins create confidence, build discipline, and compound into unbelievable long-term su...

High performers don’t wait for January 1st. They start building momentum right now, in December. In today’s episode of the Little Wonder Podcast, I’m sharing exactly how to end your year with intention and step into the next one ready to sprint.

This episode matters for entrepreneurs and real estate investors because the small, decisive moves you make today set the stage for exponential growth tomorrow. I’ll guide you to remove dist...

 You don’t need 20 habits, resolutions, or goals to win in 2026. You just need one habit that actually sticks — the habit that shapes your identity from the moment you wake up.

In this episode, I break down why your entire day feels chaotic, how your morning sets the tone, and the one simple habit that shifted my entire mindset, my performance, and ultimately my results.

If you’ve ever wondered why your days feel out of control or wh...

Growth isn’t measured by goals—it’s measured by awareness. In today’s episode, I’m breaking down the 3 questions high performers ask themselves at the end of every year so they can finish strong and dominate the new one.

These questions changed the way I approach my habits, my choices, and my identity… and they’ll do the same for you.

If you want to end 2025 with intention and step into 2026 with power, this is the episode you need.

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Most people review their year emotionally — but real growth comes from reviewing it strategically.
In this episode, I break down my 100 Mile Mindset Year-End Review, the same framework I use to run 100-mile races, build businesses, and expand my capacity in every area of life.

What You’ll Learn in This Episode:

• How to review your year with strategy, not emotion
• The 100 Mile Mindset Framework used for ultra-running, business, ...

In this episode, I share one of my favorite metaphors for life and leadership: the Water Tower Mindset. After living in New York City for over a decade and even starting a brewery inspired by its iconic water towers, I discovered that these structures represent something powerful — quiet strength, purpose, elevation, discipline, and capacity.

Inside this episode, I break down:
✨ Why most people live in noise, chaos, and distrac...

In today’s episode, I’m digging into a truth every entrepreneur, investor, and leader needs to face: hesitation is expensive. Most people fear making the wrong move — but the real failure happens when you don’t move at all.

I break down how delay, doubt, and distraction quietly steal opportunities, momentum, and growth. I share lessons from ultra running, business, and personal development, and walk you through my FORCE Framework — ...

In today’s episode, I break down one of the biggest mindset shifts you can make: your life can change with one 30-second decision. You don’t need a new year, a Monday, or perfect timing. You need one moment of courage where you choose the higher version of yourself.

I talk about why we save motivational videos but rarely take action, how small decisions shape your identity, and why choosing the “hard thing” today creates an easier f...

Do you ever feel like you’re living in the shadows—just watching life pass by while your dreams wait on the sidelines?

In this episode, I share how real freedom begins when we stop hiding and start taking action.

Inspired by the story of Field of Dreams and the sacrifices made by our veterans, I open up about courage, purpose, and what it really means to take that first step toward the life you truly desire.

🎧 In this episode, you’ll...

 In this episode, I break down how uncertainty affects our mindset and how one small thought can shift the course of your entire day. I share my favorite “coffee cup” analogy that’ll help you understand how to balance the negative and positive moments in life — and how to train your mind to focus on what’s truly awesome around you.

You’ll learn simple, actionable ways to reset your perspective, practice gratitude, and lead your life...

In this episode, I talk about something most men overlook — what it really means to protect her peace. It’s not just about providing or physical protection. It’s about how we manage our energy, emotions, and mindset before we walk through the door.

I share how our daily stress, chaos, and unresolved emotions can unintentionally impact our wife, our kids, and the peace inside our home. We’ll dive into:

• How to be the thermostat, no...

Everyone talks about the “21-day rule” — that if you do something for 21 days, it becomes a habit. But here’s the truth: that rule isn’t backed by science. Real change doesn’t happen because of a countdown. It happens when you decide, “This is who I am now.”

In this episode, I break down the 21-day habit myth, the truth about identity-based habits, and how to replace negative patterns with empowering routines that align with who you...

Ever felt like you’re spinning your wheels — working hard but not really moving forward? In this episode of the Live100 Podcast, I dive deep into the real reason why we get stuck and how to finally break free.

I share the mindset shifts, daily actions, and accountability frameworks that helped me get unstuck in both business and life. Whether you’re an entrepreneur, investor, or someone chasing personal growth, this episode will hel...

In this episode of the Live100 Podcast, “The Journey,” I open up about the real path behind growth — the wins, the setbacks, and everything in between. This episode is all about embracing the process, not just the destination.

I share how consistency, clarity, and action can transform your goals into reality — even when the road feels uncertain. You’ll hear stories that remind you why every challenge you face today prepares you for ...

What if you woke up today realizing you’re living on borrowed time?

In this episode of the Live100 Podcast, I share a powerful mindset shift that will change the way you look at time, success, and purpose. Too often, we wait for “someday” — someday to start that business, pursue that dream, or have that conversation. But what if someday never comes?

This episode is your reminder that today is your bonus round — your second chance to ...

What if you could live to 100 — not just survive it, but thrive with strength, clarity, and purpose?

In this episode, I share my framework called The 100-Year Experience — a mindset shift that challenges you to think long-term about your life, business, and health.

I’ll walk you through the 4 core pillars that create lasting impact:

• Fitness: Building a body that moves well for decades.
• Finance: Creating systems that outlive you.
• Fam...