Proof
We take America's Test Kitchen's inquisitive and relentless approach to telling unexpected, funny, and thought-provoking narratives about food and drink. This is not a recipe show. And this is not a show about celebrity chefs or what they like to eat. Proof plunges into history, culture, science, and the psyche to uncover the hidden backstories that feed your food-obsessed brain. A production of America's Test Kitchen.
Episodes
June 5, 2025 • 54 mins
Proof contributor Aaron Pang wasn't sure if he'd find community and people to eat with when he arrived in Iowa to attend his creative writing program. In this episode, Aaron offers listeners a slice into his life today, and shares the mic with his ride-or-die culinary companion, Connie Chen.
Make our version of Aaron and Connie's beloved "Filet-O-Fish" sandwich with our recipe for Crispy Fish Sandwiches!
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May 29, 2025 • 41 mins
Today’s story comes from The Hustle, the new podcast series from Feet in 2 Worlds about the ways immigrants navigate a changing economy — today and throughout history. In the face of oppressive working conditions and economic exploitation, thousands of predominantly Mexican American women in San Antonio took a stand against the pecan industry’s giants in 1938. Their determination and the strike’s eventual success serves as a remind...
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May 22, 2025 • 53 mins
We dig into Ireland's storied spirit, poitin, Peru's historic beverage, chicha and Uganda's traditional brew, malwa. What accounts for their staying power, and how has their popularity transcended time? Avery Thompson, Julie Carli, and Anne Kirya report.
Turn this Irish Coffee into a Belfast Coffee by replacing the whiskey with poitin!
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May 15, 2025 • 44 mins
Proof's fact-checker sets off in search of Georgia's famed dish.
Craving Georgian food now? Check out America's Test Kitchen's recipe for Adjaruli Khachapuri!
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May 11, 2025 • 48 mins
You may know our America's Test Kitchen colleague Sarah Ahn as the popular content creator behind the social media account, @AhnestKitchen. Sarah chronicles her mother Nam Soon's Korean recipes against the backdrop of her everyday, regular life at home. What you might not know is the backstory behind her social media account, and how it became the inspiration for her and Nam Soon's New York Times best-selling cook. Proof's Managin...
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May 1, 2025 • 48 mins
Americans love ice, and it's no surprise given the food's (yes, you read that right; ice is a food) rich history and its start as an American invention. In this episode, we look at the history, science, and culture of ice and why it's such an iconic culinary item. Claudia Rosenbaum reports.
If directional freezing is too much of a hassle for you, try our Reviews Team's favorite Countertop Ice-Makers!
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April 29, 2025 • 44 mins
We're excited to introduce Proof listeners to a new video podcast from America's Test Kitchen! Each episode of In the Test Kitchen is a mix of expert insights, personal anecdotes, and lively discussions with guests from the culinary world and beyond.
The premiere episode features comedian Matteo Lane, who has comedy special called The Al Dente Special coming out on Hulu in May. He’s also just released a book called Your Pasta Suc...
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April 24, 2025 • 40 mins
On his quest to brew the perfect cup of tea, reporter Jerome Campbell gathers insights from a tea historian and a chemist. Is loose-leaf really worth the hassle? What actually happens when you microwave tea? And can you fix a cup of tea that’s been brewed for too long? Join us in this week’s episode of Proof as we investigate tea truths and tea myths.
If you are brewing your tea loose-leaf style, check out our Reviews Team's sugge...
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April 17, 2025 • 45 mins
Ever wonder why food tastes so much better after a long hike? Reporter Otis Gray climbs up the White Mountains in New Hampshire in search of answers at the Mizpah Hut, a lodge along the Appalachian Trail. Food Scientist Arielle Johnson makes an omniscient appearance.
April 17 is the last day to vote for our miniseries '100 Proof' in the Best Limited Series categories for this year's Webby Awards!
Hungry for the kind of roasted ch...
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April 10, 2025 • 1 min
How did content creator Sarah Ahn reconnect with her Korean identity through food? Why does food taste so good at the top of a mountain? Does salt really make tea taste better? We answer these questions and more on the new season of Proof from America's Test Kitchen.
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March 6, 2025 • 51 mins
In the final episode of our Best of Proof: Travel Edition series, we find out what it looks like when you uproot yourself from a familiar culinary place to an unknown city. The Moth performer and writer Aaron Pang dives in with this audio diary that chronicles his move from San Francisco to Iowa City.
Make Dumplings at home with our recipe for Chinese Pork Dumplings.
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February 27, 2025 • 42 mins
In this episode of Best of Proof: Travel Edition, we take flight and join reporter Kate Bernot on a journey to collect the freshest hops for a Denver-based brewery. It's a race against time and every hour counts to extract the peak flavor. Will this team of brewers make it back in time?
Have an extra can of beer at home? Use it for dinner tonight to make a Grill-Roasted Beer Can Chicken.
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February 20, 2025 • 48 mins
In this week's episode of Best of Proof: Travel Edition, we visit the New York public library and search through their expansive database of restaurant menus from through the decades. Flaming omlettes, Calf Brains on Toast, vichy buttermilk, reporter Doug Mack digs into the archives to see what New Yorkers were eating in 1906.
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February 13, 2025 • 56 mins
In this week's episode of Best of Proof: Travel Edition, we explore the history of Koryo Saram cuisine (Korean Soviet cuisine) and learn about the importance of morkovcha--a carrot dish--to one Koryo Saram family.
Try making Korean Corn Cheese, a classic bar snack at home.
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February 6, 2025 • 46 mins
In this week's episode of Best of Proof: Travel Edition, we take the ferry to Georgia's Sapelo Island to visit the Gullah Geechee community. Every year, storms, salt water, and construction threaten the land. But Sapelo resident Maurice Bailey is fighting to protect the island by reviving Geechee agriculture. Will he succeed? Claire Reynolds reports in this episode from 2023.
To learn more about Maurice Bailey’s efforts on Sapelo ...
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January 30, 2025 • 53 mins
On this episode of Best of Proof: Travel Edition, we replay an episode where one comedian is on a mission to make the Manchester, New Hampsnire the chicken tender capital of the world. Will he succeed?
Hungry for some chicken tenders? Try our recipe for Pecan-Crusted Chicken Tenders with Honey Mustard Slaw.
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December 19, 2024 • 42 mins
In part 2 of our deep-dive into the history of culinary competition shows, America's Test Kitchen: The Next Generation contestant Garrett Schlichte chronicles the shift from our obsession with hyper-competitive, kitchen-stadium battles to our desire for a different kind of culinary competition show; ones that a decidedly nicer. Plus, Garrett peels the curtain back on his own experience as a contestant on America's Test Kitchen: The...
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December 12, 2024 • 38 mins
From Iron Chef to The Great British Bake Off, cooking competition shows hav been a staple of American entertainment and education for ages. But America's Test Kitchen: The Next Generation contestant Garrett Schlichte has seen a shift in these shows over time; whether it's about how competitive they are to what they're cooking, to who their intended audience really is. Garrett takes us behind the scenes across two episodes as he unr...
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December 5, 2024 • 51 mins
Every March, Sweetwater, Texas celebrates its title as the ‘Rattlesnake Capital of the World’. Dozens of teams compete to cook Texas staples like ribs, brisket and chicken, and in Sweetwater? It's rattlesnake. Who will clinch this year's Rattlesnake Cook Off championship? Avery Thompson reports.
Make some Texas-style chili at home (without the snake meat!) with our tested recipe.
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November 21, 2024 • 42 mins
Melipona honey from Mexico is prized for its taste and its medicinal qualities. But melipona bees are under threat; not just from deforestation, pesticides, or habitat loss, but also from the dwindling number of beekeepers who know how to cultivate these special hives. Reporter Maya Kroth takes us to the Yucatan region to chronicle the quiet fight to revive a dying craft. Proof will back after Thanksgiving on December 5th.
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