FLIPSIDE OF MIDLIFE® with Karli Newman
Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®. In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand. Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took me years to work through it. Over time I took some big leaps, including a move back to Arizona. I created a new approach to my life and maximized my innate positivity. That’s how I ended up here - helping women like you tap into your positive mindset and inner expertise to see and seize the possibilities around you. I don’t want you to do this alone! I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, and continue your unique journey of personal growth and self-discovery. I intentionally create short episodes that fit into your busy life and get you thinking about your well-being. I cover topics that the women in this community care about (that's you BTW!). Wherever you are in midlife and beyond, there’s space here to honor who you’ve been, love who you are, and be excited about who you are becoming. This is the FLIPSIDE OF MIDLIFE® and it's a glorious place to be! Go ahead...binge all of my episodes. xo Karli
Episodes
In this special episode, I’m sharing a gentle way to carry the feeling of ease we’ve been cultivating this month into the start of 2026.
Based on my own significant shift, I created 31 Days of Gentle Actions to Ease Into 2026, an 11-email series designed to guide you softly into the new year. Each email includes simple daily actions that honor where you are in midlife and beyond, allowing you to ease into 2026 fee...
Sometimes, you need a quick way to find your way back to ease. In this very short episode, I share three ways to bring a sense of ease back into your body and mind in minutes.
Pair this episode with my December 17th email, and you'll have six different strategies at the ready! If you're not on my email list, join at the link below.
Take a deep breath, roll your shoulders, and tune into the episode, m...
This guided meditation is space to understand what ease means to you, what it feels like, and where you easily find it.
You'll also notice what gets in the way of ease and how to travel back to it. You can find ease when you choose to, my friend.
I love hearing from you! Share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.
xo Karli
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Boundaries are a tool of self-compassion, my friend. In this episode, I share two boundaries you can compassionately set with yourself to maintain ease, as well as 2 ways to shift back to a state of ease when needed.
I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.
xo Karli
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Take a breath and think about ease for a few moments. When you’re ready, answer this question: What does ease mean to you?
Hold onto that self-definition while I encourage you to create more of it in your life. This episode gives you three ways to create pockets of ease in your daily life and soften the edges of stress and overwhelm.
I love hearing from you - share your thoughts, ideas, and questions with me a...
Here are three truths for you, my friend…
- Abundance is always within you
- You are worthy of receiving as much as you give
- Abundance is already flowing your way
This guided meditation takes you to a place filled with reminders that you are worthy of an abundant life. Listen often to touch and feel all that is meant for you.
I love hearing from you! Share your thoughts, ideas, and questions with me at karli...
In this episode of FLIPSIDE OF MIDLIFE®, I share three science-backed ways to foster abundance in your life.
These are simple ways to let the good vibes flow, my friend!
I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.
xo Karli
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Join my FLIPSIDE OF MIDLIFE® email community
Become a member of ELEVATE - tools and community co...
You’ve noticed it. You’ve appreciated it. Now it’s time to intentionally attract it!
In this episode of FLIPSIDE OF MIDLIFE®, I share a simple four-step framework to help you align your thoughts, energy, and actions so abundance flows easily into your life.
I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.
xo Karli
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In midlife and beyond, life is throwing a lot our way. Our bodies are changing before our very eyes, and sometimes we are locked into a place of lack or scarcity.
It can be hard to see the abundance that surrounds us! But this is an ideal time to retrain your brain and leave lack and scarcity behind.
Listen often to remind yourself of the abundance that surrounds you.
In this episode, I share three ways to notice and express appreciation for the abundance in your life. I also give you ideas to create an abundance practice that works for you.
There's no need to overcomplicate having an abundance practice - a simple practice helps you notice abundance and appreciate it even when times are tough.
I love hearing from you - share your thoughts, ideas, and questions with me...
In this episode, I encourage you to know what abundance means to you (because it's different for each of us) and to notice how much of it is already in your life. Awareness is the first step to nurturing more of it!
If you are currently in a mindset of scarcity or lack, this can be a challenging ask. I can promise you this...the more you focus on the abundance in your life, the easier it is to see.
This guided meditation helps you notice and feel the abundance that resides within you.
Listen often to remind yourself of the abundance you embody and how it feels to know that you, my friend, are the start of the abundance in your life.
I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.
xo Karli
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Fear won't disappear, my friend. Meet it with compassion, and it softens.
In this final episode of October, I share three affirmations to help you listen to fear with compassion and allow courage to take the lead.
Did this episode resonate with you? Send me your thoughts at karli@flipsideofmidlife.com.
I'd love to hear your ideas for my 2026 episodes and answer your questions related to midlife...
Tune in for another episode related to fear in midlife and beyond. This week I introduce micro-courage - a tiny way to access your courage and build confidence along the way.
Any light bulbs appear over your head as you listened? Send me your thoughts at karli@flipsideofmidlife.com.
I'd love to hear your ideas for my 2026 episodes and answer your questions related to midlife and beyond. Get in touch!
This guided meditation helps you feel your courage, see it expand, and know where to find it when you need it.
Listen whenever you want to recognize how much courage is inside of you! xo Karli
I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.
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Visit my website: flipsideofmidlife.com
Join my FLIPSIDE OF MIDLIFE® email community
I'm back with another episode related to fear in midlife and beyond.
Here’s something I’ve learned…Fear shows up on the daily for me. Usually in small ways I notice and can move through, but sometimes it lies a layer or two deeper than I’m used to digging.
Unearthing these deeper layers is when big breakthroughs happen. The thing is, I usually don’t reach them on my own. It’s usually through conversatio...
I'm back with another episode related to fear in midlife and beyond. Hit play to hear a few ways fear can help, rather than hinder, you.
Any light bulbs appear over your head as you listened? Send me your thoughts and feedback at karli@flipsideofmidlife.com. I'd love to hear from you and answer your questions about midlife and beyond on an upcoming episode.
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Visit my website: flipsid...
When you notice fear holding you back, it can be helpful to take 10 minutes to look at your fear from a different perspective.
This meditation helps you do just that.
In this 8-minute meditation, I help you see fear from a safe space with curiosity and self-compassion.
Have your journal close by to write - if that's your thing - or give yourself a few additional minutes to reflect on your learnings.
Hi, my friends! I'm so happy to be back after taking time off to relax and recharge.
This month I'm talking about fear - our limiting beliefs that hold us back, the myths we buy into, how to use fear to our advantage.
Tune into this episode to hear some common myths around fear. Any of them feel familiar?
You're a woman in midlife and beyond, which means you've been through a lot. You're here w...
Ever catch your breath at something unexpectedly beautiful?
In this final episode of the summer series, I share science-backed benefits of awe and encourage you to invite more of it into your daily life.
Pair this episode with my July 30th email to notice, nurture, and practice your joy-finding skills.
When you’re done listening, let me know your thoughts! Send me an email at karli@flipsideofmidlife.com.
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