FLIPSIDE OF MIDLIFE® with Karli Newman
Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®. In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand. Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took me years to work through it. Over time I took some big leaps, including a move back to Arizona. I created a new approach to my life and maximized my innate positivity. That’s how I ended up here - helping women like you tap into your positive mindset and inner expertise to see and seize the possibilities around you. I don’t want you to do this alone! I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, and continue your unique journey of personal growth and self-discovery. I intentionally create short episodes that fit into your busy life and get you thinking about your well-being. I cover topics that the women in this community care about (that's you BTW!). Wherever you are in midlife and beyond, there’s space here to honor who you’ve been, love who you are, and be excited about who you are becoming. This is the FLIPSIDE OF MIDLIFE® and it's a glorious place to be! Go ahead...binge all of my episodes. xo Karli
Episodes
When was the last time you let your adventurous spirit loose, my friend?
This is the third in a series of five episodes that help you foster good summer vibes. Inside, I share 10 simple, everyday ways to spark adventure - no suitcase or passport required!
Pair this episode with my July 16th email to notice, nurture, and practice your joy-finding skills.
When you’re done listening, let me know your tho...
Your body often knows before your brain can explain it. In this guided visualization, I help you reconnect with the quiet wisdom that is (and always has been) within you.
⏲️The guided visualization starts at 01:30 and is just over 7 minutes long.
Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.
xo Karli✨
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Missed my M...
Joy is more than a fluffy emotion - it benefits you far beyond those fleeting moments.
This is the second in a series of five episodes that help you foster good summer vibes. Inside, I share three science-backed reasons to take joy seriously in midlife and beyond.
Pair this episode with my July 9th email to notice, nurture, and practice your joy-finding skills.
When you’re done listening, let me know yo...
Play is a powerful wellness tool for women in midlife and beyond!
This is the first in a series of five episodes that help you foster 'good summer' vibes. Inside, I share 3 benefits of play, plus a few ideas for how you can bring more play into your life.
Pair this episode with my July 2nd email to notice, nurture, and practice your playfulness this week!
When you’re done listening, visit the N...
There’s no doubt that midlife and beyond throws a lot at us. If you intentionally foster a positive mindset, you are more adept at ducking and dodging those curveballs.
In this special episode, I guide you through a meditation to help you foster your awareness and ability to see the good around you - even when life gets challenging.
⏲️The guided meditation starts at 01:28 and is less than 8 minutes long.
H...
Listen in for two ways to motivate yourself and stay inspired as you move through the next six months.
Pair this episode with my June 25th email to move into the back half of the year with less overwhelm and more inspiration!.
Do it differently this year - look ahead now to make what can be the most stressful time of year feel easy and enjoyable!
xo Karli
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📩 Got thoughts? Email ...
A midyear reset is an opportunity to slow down and view where you are from different angles. In this episode, I encourage you to dream about the possibilities in your life.
Pair this episode with my June 18th email to set an intention that guides you through the next six months.
Hit play to hear why I’m not a fan of New Year’s Resolutions and for three steps that help you look forward to a year from now.
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In this special guest episode, I’m joined by Michell Brown. She is a movement and vitality specialist who helps women in midlife and beyond improve their energy and confidence.
Michell is passionate about helping us stay active and enjoy midlife and beyond, and she does that through her work that blends mobility, breathwork, and mindset. You'll hear why Michell started her business, the impact your brea...
You’ve probably heard a version of the question, ‘What would you tell your past self?’
In this special episode, I guide you through a meditation to help you look at the flipside of that - ‘What would your future self tell you?’
Listen to tap into the wisdom of the future you - the you who has created the life she truly wants.
⏲️The guided visualization starts at 01:26 and is less than 6 minutes long.
H...
A midyear reset is an opportunity to slow down and view where you are from different angles. In this episode, I encourage you to shift your mindset so you can confidently move into the next half of the year.
You have everything you need to finish the year feeling SO good about the path you’ve taken!
Pair this episode with my June 11th email to enhance your midyear reset.
xo Karli
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📩 ...
I see June as an opportunity to celebrate how far you’ve come, decide where you need to adjust, and set your sights on where you want to end the year.
In this episode, I help you ease into reflection so you can gently notice where you are midyear.
Use this episode alongside the 4 prompts in my June 4th email to deepen your midyear reflection.
xo Karli
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📩 Got thoughts? Email me at ka...
In midlife and beyond, change is all around us. Sometimes we resist change even when we know it is good for us.
In this special episode, I guide you through a visualization to help you notice that resistance and dissolve it to embrace change.
Have your journal close by! After the visualization, I share a few writing prompts. Use them or write freely to reflect and deepen your experience.
⏲️The guided visua...
In this episode, I share a few ways you can reflect on how a month focused on rest impacted your well-being.
Pair them with the 5 prompts I shared in my May 28th email, for a perfect pairing of content that boosts your self-awareness and enables you to intentionally build rest into your routine.
⏲️Reflections begin at 01:06
Carry forward what you learned and loved about rest!
xo Karli
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Long weekends shouldn’t leave you feeling more tired than when you started!
In this episode, I walk you through four simple steps to help you enjoy your time off and return feeling recharged - not resentful.
This is your gentle reminder to make rest part of the plan, not just an afterthought.
⏲️The 4 steps begin shortly after the 01:33 mark.
Cheers to your restful long weekend, my friend!
xo Karli
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When was the last time you explored rest in a new way?
In this special episode, I guide you through a gentle meditation that invites you to experience five unique types of rest—creative, emotional, sensory, active, and spiritual.
Have your journal close by! After the meditation, I offer a simple but meaningful writing prompt to help you reflect and remember what came up for you.
⏲️The guided medi...
In this episode, I share four thoughtful prompts you can use anytime you need a quick and impactful reset.
Pair them with my five-minute reset strategies from my May 14th email, and you’ll be prepared to shift from chaos to calm - whenever and wherever you need it!
⏲️Prompts begin at 01:46.
Never underestimate the power of a five-minute reset!
xo Karli
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📩 Got thoughts? Email me ...
In this episode, I invite you to reflect and redefine what rest looks and feels like for you in this season of life.
Inside are three prompts to help you explore your relationship with rest, and three ways to gain clarity around how you define rest.
⏲️Prompts begin at 01:46.
This is your gentle nudge to release old beliefs and create a definition of rest that fits who you are today.
xo Karl...
When was the last time you paused to truly rest?
In this special episode, I guide you through a visualization to help you rest, recover, and reset.
Have your journal close by! After the visualization, I share a writing prompt. Use it or write freely to reflect and deepen your experience.
⏲️The guided visualization starts at 00:50 and is just over 7 minutes long.
Enjoy this restful time to reset, my fri...
In the past 4 episodes, we've explored different facets of friendship in midlife—meeting new friends, being a valued friend, navigating disagreements, and celebrating the women who matter most.
In this episode, I invite you to pause and reflect. Inside are three thoughtful prompts to help you check in with your current friendships, notice where you feel most connected, and explore where you might want to shif...
Our female friendships hold space for our truths, vulnerabilities, and growth. Especially in midlife and beyond!
Extract yourself from the day-to-day of your girlfriendships and notice how special they are. In this episode, you’ll find five ideas to spark your creativity and celebrate your bonds with the women who mean the most to you.
There’s nothing like a close girlfriend. Celebrate your friendships to nurt...
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