Episode Transcript
Dar one oh five point seven feel good variety of
the eighties till now. Good morning to you. My name
is Adam Arocho in for Schmidty. She will be back
on Friday. And experts are saying that post holiday stress
can be almost, if not more stressful than the holidays themselves. Yeah,
a lot of us are out of our routine right now,
(00:20):
our kids are home, we don't have our regular work
schedules going on for the most part, and so next
week when things kind of go back to a quote
unquote normal, we could be facing a little bit of stress.
So the first thing experts are saying is get a
good night sleep. Disrupted sleep schedules are a major contributor
to post holiday burnout. A lack of sleep can cause
(00:41):
people to have dips in mood, lack of concentration, headaches,
and overall not feeling great. So I know, parents, especially
with little ones, how hard it can be to get
a full eight hours of sleep, But try your best
as we're heading into the new year. The second thing
they say is set realistic goals. A lot of folks
go into the new year saying I'm gonna do everything
and I'm gonna be better at everything, and what you're
doing is setting yourself up for failure. So make sure
(01:04):
if you're trying to maybe lose a little bit of weight,
that you set realistic goals. If you want to be
eat healthier, set realistic goals when it comes to that.
Make sure you're just being smart about the things you
want to do. Stay connected. I know I'm guilty of this.
Cold winter weather and shorter days can make you feel
more sad or isolated. You want to just go home
(01:25):
from work and just sit on a couch and rot.
But experts are saying that it's best to be around friends,
be around family, especially in these winter months. And lastly,
they're saying focus on mindfulness and moderation, especially when it
comes to things like alcohol and food and over eating.
So as you are entering the new year, make sure
(01:46):
you're making some wise choices. Hey, I would love to
hear from you. How do you beat the post holiday stress?
Drop me a message on the free iHeartRadio talkback feature,
or give me a call in the studio six one
six four five eight one oh five seven
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