Everything's Messy Podcast by Sarah Wilson
This isn’t your typical wellness podcast. I’m Sarah—Type 1 diabetic, heart attack survivor, and wellness coach—here to question the norm and challenge the conventional medical system. On Everything’s Messy Podcast, we dive into real healing: mindset, metabolic health, hormones, autoimmune health, and the messy middle no one talks about. From blood sugar balance and heart health to mental toughness and resilience, this show is for women ready to take their power back. Because strength isn’t found in perfection—it’s built through the mess. 💥
Episodes
This week on Everything’s Messy Podcast, I’m keeping things short, messy, and straight to the point.
I start with a little life update and some gratitude before jumping into something that seems to be EVERYWHERE in the wellness world right now: red light therapy.
You know how I feel about wellness trends. When something suddenly claims to help your skin, inflammation, mitochondria, recovery, autoimmune con...
We’re heading into fall… allegedly. Here in Southern California, it’s still hot, humid, and not exactly giving cozy sweater weather. But the change of seasons got me thinking about another kind of transition—the ones we’re constantly trying to make in our own lives.
And specifically: Why is it so hard to stay consistent when we KNOW what we want to do?
On this episode of Ever...
When did making friends as an adult get so complicated?
In this episode of Everything’s Messy Podcast, I sit down with Janessa Vicenty founder of "Girls on the Go" for a conversation about something we don’t always put in the wellness category: community, connection, and simply having somewhere you feel like you belong.
Janessa shares how her passion for bringing people together grew into Girls on t...
Season 4 of Everything's Messy Podcast is HERE — and apparently we're starting messy right out of the gate.
Before I introduce today's guests, I have to talk about something that didn't sit right with me: the controversial Good Good Golf and Callaway Golf driver ad and its depiction of violence against a woman.
Golf is growing. Women's participation in sports is growing. And women deserve to feel welcomed...
SEASON 3 IN THE BOOKS!!!
In this episode of Everything’s Messy Podcast, I celebrate a wrap on season 3! What an amazing season this turned out to be! Great guests, great topics and great mess! I am so thankful for this podcast and to all my listeners and all the support!
Episode List:
Ep 114 From Lyme to Limitless: Anthony Guastella on Mindset, Healing and True Wellness
Ep 117 The Boobie Expert E...
In this episode of Everything's Messy Podcast, I am chatting about kids returning to school and the rest of us getting back into familiar routines. When summer hits we tend to deviate from the tried and true routines, and hey that's ok! But at some point we need to circle back and lock in again, especially as temptations like the holiday food that is coming will most likely derail us again.
I...
This week, I'm diving into one of the biggest conversations happening in the wellness world after listening to Dr. Andrew Huberman's discussion on full-body MRIs and preventative imaging. But instead of asking whether you should get one, I want to ask a different question...
What does prevention really mean?
We're living in a time where we have access to more health information than ever before. From wearable t...
What if one of the world's most common viruses has been quietly living inside your body for years?
In this episode, I break down the connection between Epstein-Barr Virus (EBV) and Hashimoto's thyroiditis in a way that actually makes sense—without getting lost in complicated medical jargon.
While EBV doesn't cause Hashimoto's, researchers continue to study whether it may play a role in triggering or influencing ...
We spend so much time talking about workouts, calories, macros, and motivation... but what if the hardest part of fitness isn't any of those things?
What if it's the conversation happening inside your own head?
In today's episode, I'm stepping a little outside my usual wellness lane to talk about fitness—but probably not in the way you're expecting. This isn't an episode about the perfect workout plan or ...
Season 3 is almost over, and honestly, I found myself reflecting on how much this podcast has changed.
What started as a place for me to process my own journey with Type 1 diabetes, Hashimoto's, and surviving a heart attack has become something so much bigger. It's become a community where messy stories aren't hidden—they're celebrated. Because every single one of us has a story that has shaped us.
In this episo...
On this episode of Everything's Messy Podcast
Housekeeping first: We spend so much of our lives believing we have to earn rest. That slowing down is lazy. That taking a break means we're falling behind.
I don't believe that anymore.
That's exactly why Jessica Carlson and I created Healing Within: Permission to Pause.
On September 12th, we're gathering together—in person and virtually&mdash...
In this episode of Everything's Messy Podcast, I sit down for a great conversation with Tim Stevenson. A multifaceted dancer and choreographer. We discuss Tim's journey from being a jock to a successful dancer, the importance of discipline over motivation, the role of mentors in personal growth, and the challenges of navigating toxic relationships in the entertainment industry.
Tim shares insights...
On this episode of Everything's Messy Podcast, I’m diving headfirst into one of the messiest conversations in wellness: women's health.
I go on a journey of what I find to be a typical women’s health path. Starting in the younger years with irregular monthly periods and acne to pregnancy years, postpartum and inevitably perimenopause/menopause.
Each phase is unique and requires different nutri...
Today I'm flying solo, and we're diving into a topic that might not sound exciting at first—but trust me, it affects nearly everything happening inside your body: your liver.
Most of us don't think much about our liver unless something goes wrong. But what if fatigue, brain fog, hormone imbalances, blood sugar struggles, digestive issues, or even non-alcoholic fatty liver disease were signs that this inc...
There’s a reason I named this podcast Everything’s Messy—because life rarely goes according to plan. In this episode, I sit down with Courtney Townley, wellness coach, fellow podcaster, and author of The Consistency Code, for a powerful conversation about what it really means to create lasting change.
For over 30 years, Courtney has helped women navigate their health journeys, but her own experience...
On this episode of Everything’s Messy Podcast, I sit down with Jessica Carlson, and wow… her story is one of those conversations that reminds you just how powerful the human spirit really is. Jessica opens up about walking through grief, divorce, motherhood, cancer, and rebuilding herself from the ground up — all while learning how to turn pain into purpose.
We talk about what it looks like to sit ...
On this episode of Everything’s Messy Podcast, I dive into “burnout” specifically for autoimmune or chronic illness, it definitely hits differently. We can’t stop it or prevent it. But we can arm ourselves with a plan to recognize when it's creeping up and how to soften it just a bit so it is not endless. I am talking about the 3M’s.
- Sit in the MESS - allow your body to r...
In this episode of Everything’s Messy Podcast, I dive into the controversial evolution of PCOS into the newly renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome) and ask the hard questions many women are already thinking. I break down the history behind the diagnosis, why the medical community changed the name after years of research, and whether the timing aligns a little too perfectly with the exp...
In this episode of "Everything's Messy Podcast I set down with Mrs. California Melissa Locke’. Her story is proof that sometimes the biggest setbacks in life are actually setting us up for something greater. From trained dancer to Mrs. California, Melissa opens up about the rejection, self-doubt, emotional highs and lows, and relentless perseverance it took to keep showing up — even when doors kept...
In this episode, I sit down with the incredible Valerie Ioriatto , founder of the Hip Hop Tribe, and wow… this conversation is so much bigger than dance. This is about identity, confidence, community, and what happens when you finally stop dimming your light and step into something that feels like YOU.
Valerie shares her “messy story”—from climbing the corporate ladder, chasing success, and s...
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