The NFL on FOX Podcast

The NFL on FOX Podcast

FOX Sports is proud to bring forward the most famous brand in football, NFL on FOX, in podcast form. This one-of-a-kind digital experience, with new episodes dropping three days a week, melds together the iconic FOX cast of on-air personalities and NFL legends. Each episode features different members of the FOX Sports family, from game broadcasters to reporters to the unrivaled Pro Football Hall of Fame lineup of analysts. Hosted by FOXSports.com Cowboys writer Dave Helman, this show gives you access to the National Football League like you’ve never had before.

Episodes

Ranking the Top QB Prospects Since the 2024 NFL Draft & Early Look at Arch Manning’s Draft Stock with Bucky Brooks

May 1, 2025 • 46 mins
Dave Helman brings on FOX Sports NFL analyst Bucky Brooks on the latest episode. The guys go through the QB competition Shedeur Sanders will face in Cleveland, they do an early look at the 2026 QB class, Bucky ranks his top QB prospects since the 2024 NFL Draft, and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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NFL Draft Grades: Eagles Shine, Browns Confuse

April 27, 2025 • 51 mins
Dave Helman brings on Nick Baumgardner from The Athletic to recap the NFL Draft. Baumgardner goes through his top & bottom NFL grades with the Philadelphia Eagles once again dominating the NFL Draft. Dave also talks about the Cleveland Browns interesting draft including trading the number two pick to the Jacksonville Jaguars and taking two quarterbacks in Dillon Gabriel & Shedeur Sanders. Chapters:0:00 Intro2:50 Shedeur Sanders fa...
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NFL Draft 1st Round Winners & Losers + What’s Next For QB Shedeur Sanders After Going Undrafted?

April 25, 2025 • 66 mins
The NFL Draft is here! Dave Helman brings on Jason McIntyre, co-host of The Herd, to recap all the action from the first round of the draft. The guys go through all the notable picks, each give their winners and losers, talk the best players remaining after the first round, look at why QB Shedeur Sanders didn’t get drafted and much more. Chapters: 0:00 Intro 1:50 1st Round recap 3:05 Jason Mcintyre joins the show! 4:20 Chiefs initi...
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Final NFL Mock Draft

April 22, 2025 • 49 mins
Dave Helman brings on NFL Draft analyst Rob Rang onto the show to discuss his final NFL Mock Draft. Dave & Rob goes through his entire first round and hit on some of the biggest names including Shedeur Sanders, Cam Ward, Ashton Jeanty & more. How many quarterbacks and running backs will go in the first round? 0:00 Intro 3:10 Rob Rang joins the show! 4:31 Final NFL Mock Draft 7:10 No. 1 Pick 10:02 No. 3 Pick 16:15 No. 5 Pick 21:05 N...
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NFC East Mock Draft; Cowboys Catch a WR & Giants Get Their QB In The 2nd Round

April 21, 2025 • 59 mins
To start off the show, Dave Helman reacts to the news of CB Jalen Ramsey and the Dolphins likely parting ways. For the rest of the show, Dave is joined by FOX Sports NFL Reporters Ralph Vacchiano and Greg Auman as they all go through a two-round NFC East mock draft. Find out who the guys have each team in the NFC East taking. The Cowboys land a wide receiver in the first round, the Giants grab a QB in the second round, and much mor...
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Sheduer Sanders Still QB #2, Justin Fields & New York Jets poised for breakout & More

April 15, 2025 • 41 mins
Dave Helman brings on USA Today writer Tyler Dragon onto the show to discuss the NFL Draft and whose draft stock is moving up and whose is trending down. Dave and Tyler discuss QB Shedeur Sanders, EDGE Mykel Williams, EDGE Mike Green and so much more. Then, the guys talk about the Justin Fields fresh start with the New York Jets and if he can follow a trend of former first round quarterbacks finding success on their 3rd and 4th fr...
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Breakout Prospects You Want Your Team to Draft & Their Perfect Pairings

April 10, 2025 • 46 mins
Dave Helman is joined by FOX Sports NFL reporter Ben Arthur throughout the show, as the guys go through Ben’s breakout candidates in the draft. Plus, the guys look at the best team fits for those breakout prospects. Find out the top breakout players in the draft on this new episode! 0:00 Intro 1:30 Ben Arthur joins the show! 1:55 Breakout candidates in the NFL Draft 3:54 Jalen Milroe 13:53 TreVeyon Henderson 20:06 Josh Simmons 25:...
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Super Bowl Contenders Biggest Draft Needs: Eagles, Chiefs, Lions

April 8, 2025 • 62 mins
Dave Helman welcomes on Henry McKenna to discuss the NFL Draft and the biggest needs for Super Bowl Contenders like the Detroit Lions, Kansas Chiefs and Detroit Lions. Could we see players like Trey Amos, Derrick Harmon and James Pearce Jr. get selected in the 1st round? Chapters: 0:00 Intro 1:58 Henry McKenna joins the show! 3:00 Biggest Draft Needs 7:27 Ravens' biggest draft needs 16:33 Lions' biggest draft needs 25:59 Bills' bi...
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Will Each Sophomore QB Jump Or Slump? + the Bears Draft Strategy with Adam Rank

April 3, 2025 • 59 mins
Dave Helman is joined by NFL.com writer Adam Rank throughout the show! The guys start the show off by reacting to the biggest rule changes at the NFL owners meetings, including the updates to the regular season OT rules and a touchback being moved to the 35-yard line. Next, Adam gives his take on the what the Bears could potentially do with their No. 10 pick in the 2025 NFL Draft. To wrap up the show, the guys go through every Soph...
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New York Giants and Russell Wilson's Future Plans & Ranking New QBs In New Places

April 1, 2025 • 43 mins
Dave Helman is joined by Fox Sports NFL Reporter Ralph Vacchiano to talk about what the New York Giants are doing exactly. The Giants have in the recent weeks signed QBs Jameis Winston & Russell Wilson while holding the number 3 pick in the draft. Dave and Ralph talk about the best fits for the new quarterbacks in the new places. Chapters: 0:00 Intro 2:26 Ralph Vacchiano joins the show! 4:10 Impact of Russell Wilson signing with t...
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Will the Titans Trade the Top Pick? Comparing Ashton Jeanty to Ezekiel Elliott, + Russell Wilson's Role in New York

March 27, 2025 • 58 mins
Dave Helman leads off the show by reacting to the news of the Giants signing QB Russell Wilson and the Patriots signing WR Stefon Diggs. Next, Dave is joined by FOX Sports NFL reporter Ben Arthur, as the guys look at if the Titans will trade the No. 1 pick in the draft, how Boise State RB Ashton Jeanty compares to RB Ezekiel Elliott coming out of Ohio State, and a deep dive into Ben's breakout candidates post-free agency. 0:00 Int...
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Behind The Scenes On The Bengals Deals, Giants Land Jameis Winston & More With Jordan Schultz

March 25, 2025 • 52 mins
Dave Helman is joined by Fox Sports NFL Insider Jordan Schultz to take us behind the curtains on the Cincinnati Bengals HUGE extensions to Tee Higgins & Ja'Marr Chase. Schultz also takes us through the New York Giants signing Jameis Winston and what that means not only for the Giants heading into the NFL Draft, but also how it affects Russell Wilson & Aaron Rodgers. Chapters: 0:00 Intro 2:30 Jordan Schultz joins the show! 12:50 Jo...
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Shedeur Sanders Falls in Latest NFL Mock Draft

March 20, 2025 • 45 mins
After a bunch of free agency moves, Dave Helman is joined by Rob Rang, an NFL Draft analyst for FOX Sports, to go through Rob’s latest NFL mock draft. Rob discusses a surprise trade up for the No. 1 pick, why he had Colorado QB Shedeur Sanders slipping, where he has Colorado CB/WR Travis Hunter going & more on this post-free agency mock draft. 0:00 Intro 1:35 Rob Rang joins the show! 6:10 Picks No. 1-3 14:20 Pick No. 5 16:26 Pick ...
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Aaron Rodgers Latest, Bengals Make Big Moves & NFL News With Jay Glazer

March 18, 2025 • 40 mins
Dave Helman welcomes on Fox Sports NFL Insider Jay Glazer to the show to discuss all the latest in NFL News. Glazer talks about the process the Los Angeles Rams went through to not only bring back Matthew Stafford, but also sign Davante Adams. They also discuss the latest on Aaron Rodgers & Russell Wilson's free agency. Dave gives his thoughts on the Cincinnati Bengals spending big bucks to bring back both Tee Higgins & Ja'Marr Cha...
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Shawne Merriman On Where Aaron Rodgers Will Land, Chargers Free Agency Moves & Micah Parsons Situation with the Cowboys

March 13, 2025 • 48 mins
Dave Helman is joined by former Chargers legend Shawne Merriman to discuss the major free agency moves plus where the Cowboys stand with LB Micah Parsons, his thoughts on all the Chargers free agency moves including the team resigning LB Khalil Mack and losing DE Joey Bosa, & the guys look at where QB Aaron Rodgers will potentially land. 0:00 Intro 1:20 Shawne Merriman joins the show! 1:33 Shawne Merriman and his passion for MMA 6...
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NFL Free Agency: Browns pay Myles Garrett, Aaron Rodgers landing spots & more

March 11, 2025 • 54 mins
Dave Helman sits down with Fox Sports' Greg Auman to talk all the latest in the NFL including free agent signings, trades & more. They talk about the Seahawks trading most of their key pieces, but then turning around and signing Sam Darnold. They also talk about the Washington Commanders trading for OT Laremy Tunsil, Where will Aaron Rodgers land, Cleveland Browns extending Myles Garrett & much more. Chapters: 0:00 Intro 1:55 Free...
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FOX NFL Writers’ Mock Draft, Maxx Crosby & Raiders Agree to Record-Setting Contract Extension + Eagles Give Saquon Barkley an Extension & Re-sign Zack Baun

March 6, 2025 • 61 mins
Dave Helman starts off the show by reacting to a bunch of news including the Raiders agreeing to a record-setting contract extension with DE Maxx Crosby, the Eagles agreeing to an extension with RB Saquon Barkley which makes him the highest-paid RB in NFL history, the Bears beefing up their offensive line by trading for two linemen, & more. Then, NFL on FOX reporters, Ralph Vacchiano and Ben Arthur, join the show to break down the ...
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NFL Combine Winners & Losers, Niners-Commanders Trade Reaction

March 4, 2025 • 55 mins
Dave Helman sits down with USA Today's Tyler Dragon to discuss winners and losers from the NFL Combine and the latest NFL news including the Washington Commanders trading for WR Deebo Samuel & more. Chapters: 0:00 Intro 2:25 Jimmy Johnson from FOX Sports retires reaction & discussion 5:30 Tyler Dragon joins the show! 5:55 NFL Combine experience 8:30 Deebo Samuel traded to Commanders reaction & discussion 9:10 Commanders' POV 12:30...
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Matthew Stafford Returning to the Rams On a Restructured Deal, Terron Armstead On His Future & Buzz from the Combine

February 28, 2025 • 43 mins
Dave Helman starts off the show with Eric Williams, who’s joining from the NFL Combine. The pair dive into the latest buzz around the league, including the Rams agreeing to a restructured deal which keeps him in Los Angeles. Plus, the guys hit on Eric’s conversation with Seahawks GM John Schneider on his vision for the team and the duo also dive into the top running back prospects in the draft, with a focus on Arizona State RB Cam ...
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Dallas Cowboys Draft Rumors, Shedeur Sanders' Combine & Stafford Trade?

February 26, 2025 • 51 mins
Dave Helman kicks off NFL Combine week hitting on all of the NFL's latest news with Ben Arthur, including that the Los Angeles Rams could be moving on from QB Matthew Stafford. They also talk about Colorado Buffaloes QB Shedeur Sanders not throwing at the NFL Combine and what will the Dallas Cowboys do in the draft & more. Chapters: 0:00 Intro 1:50 NFL News 3:40 Travis Kelce Update 5:08 NFL Combine Storylines 5:50 Travis Hunter pl...
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