The NFL on FOX Podcast
As FOX Sports takes the field for its celebrated 30th season of NFL coverage, the network is proud to bring forward the most famous brand in football, NFL on FOX, in podcast form. This one-of-a-kind digital experience, with new episodes dropping four days a week, melds together the iconic FOX cast of on-air personalities and NFL legends. Each episode features different members of the FOX Sports family, from game broadcasters to reporters to the unrivaled Pro Football Hall of Fame lineup of analysts. Hosted by FOXSports.com Cowboys writer Dave Helman, this show gives you access to the National Football League like you’ve never had before.
Episodes
Join Dave Helman in an engaging conversation with Mike Mulvihill, President, Insights & Analytics at FOX, as they dive into the making of the 2024 NFL Schedule.
Get a behind-the-scenes look at how it all comes together, with Mike shedding light on his crucial role. Next, Dave shares his top NFL Schedule picks and more insights to wrap up the show!
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May 14, 2024 • 62 mins
Dave Helman is joined by Robert Mays Host of “The Athletic Football Show” to delve into the latest NFL offseason news! From potential trades to exciting contract extensions, they provide in-depth analysis of the latest topics in the league. Dave kicks things off with a recap of the latest NFL headlines, including Jared Goff's 4-year contract extension with the Detroit Lions and details on Tom Brady's FOX NFL broadcasting debut. He ...
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May 7, 2024 • 53 mins
Dave Helman is back to bring you his post-draft NFL predictions! To start, Dave recaps some news involving the 5th-year option deadline (1:49) and free agency signings (5:43), including a new wideout for the Chargers. Then, Henry McKenna joins the show to discuss WR Odell Beckham Jr. signing with the Dolphins (8:49), if WR Chase Claypool gives the Bills' offense enough weapons (14:49), and when we can expect to see rookie QB Drake ...
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May 2, 2024 • 36 mins
Dave Helman is joined by NFL Network Analytics Expert Cynthia Frelund to break down the 2024 NFL Draft. But first, Dave recaps the latest NFL news and free agent signings (2:00), including OT Mekhi Becton to the Eagles, RB Ezekiel Elliott reuniting with the Cowboys, and WR Michael Gallup signing with the Raiders. Then, Cynthia joins (6:18) to recount the experience of attending the NFL Draft in her hometown city of Detroit. After t...
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April 29, 2024 • 74 mins
In this special jam-packed episode of the NFL on FOX Podcast, Dave Helman is back to recap the full 2024 NFL Draft with help from the FOX Sports NFL reporters. First, Dave is joined by Carmen Vitali to break down the NFC North (2:58). Are the Chicago Bears the biggest winners of the draft? Did the Minnesota Vikings give up too much to get their guys? Have the Detroit Lions fixed their secondary? And will the Green Bay Packers expec...
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April 26, 2024 • 54 mins
Dave Helman is joined by Carmen Vitali to recap the first round of the 2024 NFL Draft! To start, Dave and Carmen discuss the record-setting quarterback selections as six guys went in the top 12 picks, including the surprising picks of Michael Penix Jr. by the Atlanta Falcons and Bo Nix by the Denver Broncos. Then, Dave and Carmen share their four best player-team fits from the first round in our Best Home Fit segment brought to you...
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April 25, 2024 • 36 mins
Dave Helman sits down with former Carolina Panthers and Washington Commanders head coach Ron Rivera to understand what happens behind the scenes during the NFL Draft. Dave talks to Coach about the process of drafting a franchise quarterback and his experience using the first overall pick on Cam Newton in 2011. Dave also asks Rivera - who played linebacker for the Chicago Bears from 1984-1992 - about the Bears' outlook with Caleb Wi...
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April 24, 2024 • 47 mins
Dave Helman is joined by Bucky Brooks for one final preview episode ahead of the 2024 NFL Draft. To start, Bucky explains how to sift through all the information to determine what is real and where the smokescreens are. Then, Bucky gives his final prediction for how the top quarterbacks will come off the board. After that, Dave and Bucky try to determine the "ceiling" and "floor" for where some polarizing prospects will be drafted:...
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April 23, 2024 • 52 mins
Dave Helman continues to prepare for the start of the 2024 NFL Draft, but first, he catches you up on some NFL news: the New York Jets have traded quarterback Zach Wilson to the Denver Broncos for a late-round pick swap. Then, Dave is joined by FOX Sports NFC South reporter Greg Auman to give their bold predictions for the upcoming NFL Draft. Dave and Greg go back and forth talking how many quarterbacks may go in the top 5, how man...
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April 22, 2024 • 48 mins
Dave Helman is joined by Carmen Vitali for the final NFL on FOX Podcast mock draft of the 2024 draft cycle. Dave and Carmen start at the top and go pick by pick, including a surprise pick at number 2 overall, a trade up into the top 4, and more trades throughout the top 10. Dave even projects a major trade involving 49ers star wide receiver Brandon Aiyuk, and don't miss the sleeper pick Dave has for the Cowboys at number 24 overall...
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April 18, 2024 • 39 mins
For this special episode of the NFL on FOX Podcast, Dave Helman sits down with former NFL defensive end Dwight Freeney to cover all things football. Freeney reflects on the moment he learned of his upcoming Hall of Fame induction, winning a Super Bowl with the Colts, his draft day experience, and competing with Julius Peppers. Freeney and Dave also discuss how the game has changed since the mid-2000s, Freeney's favorite pass rusher...
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Dave Helman is back to catch you up on the latest NFL news before attempting to solve the draft's biggest mysteries with FOX Sports NFC East reporter Ralph Vacchiano. To start, Dave and Ralph assess wide receiver Devonta Smith's extension with the Philadelphia Eagles and wonder if this puts pressure on the Cowboys to get a deal done with CeeDee Lamb. Then, Dave and Ralph attempt to solve the biggest mysteries of the 2024 NFL Draft,...
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April 12, 2024 • 17 mins
Dave Helman sits down with another NFL draft prospect, wide receiver Roman Wilson out of Michigan, on a special episode of the NFL on FOX Podcast! Dave and Roman discuss Roman's background growing up in Hawaii and winning 38 straight high school football games before enrolling at Michigan for the COVID-19-shortened 2020 season. They also talk about Roman's fit in the NFL, his experience at the Senior Bowl, and the idea of reuniting...
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April 11, 2024 • 46 mins
Dave Helman is joined by The Athletic's Dane Brugler to dive deep into the 2024 NFL Draft. First, Dave catches up on some news: Jaguars DE Josh Allen has signed a 5-year, $150M extension, and the NFL has announced that the Packers will be joining the Eagles in São Paulo, Brazil, on Friday, September 6th. Then, Dane Brugler joins the show to discuss the 2024 NFL Draft and Dane's annual draft guide for The Athletic, nicknamed "The Be...
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April 10, 2024 • 13 mins
Dave Helman sits down with another NFL draft prospect, quarterback Spencer Rattler out of South Carolina, on a special episode of the NFL on FOX Podcast! Dave and Rattler discuss Rattler's journey from a featured member of the Netflix Documentary "QB1" in high school to his time at Oklahoma before transferring to South Carolina. They also talk about Rattler's relationships with some of the top quarterbacks in this year's class, win...
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April 9, 2024 • 66 mins
Dave Helman is joined by Carmen Vitali to analyze the 2024 NFL Draft. To start, Carmen takes Dave through USC QB Caleb Williams fit in the Chicago Bears’ offense under new offensive coordinator Shane Waldron. Then, Dave and Carmen play a game of Fact or Fiction with the reports and rumors surrounding the 2024 NFL Draft to sift through smokescreens and determine what information we can trust. Will the Vikings trade up for a QB? Are ...
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April 8, 2024 • 12 mins
Dave Helman sits down with another NFL draft prospect, wide receiver Ladd McConkey out of Georgia, on a special episode of the NFL on FOX Podcast! Helman and McConkey discuss the "white wide receiver" player comparisons, winning two national championships at Georgia, growing up a fan of the University of Tennessee Volunteers, and the unique abilities of his college teammate Brock Bowers.
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April 5, 2024 • 16 mins
Dave Helman sits down with another NFL draft prospect, defensive end Chris Braswell out of Alabama, on a special episode of the NFL on FOX Podcast! Helman and Braswell talk about the NFL draft process, playing at Alabama under Nick Saban, how teams see his fit at the next level, and his goals when he gets into the league.
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April 4, 2024 • 40 mins
Dave Helman is joined by Bucky Brooks to catch you up on the latest NFL news as we continue to prepare for the 2024 NFL Draft! First, Dave and Bucky react to the blockbuster trade between the Buffalo Bills and Houston Texans sending All-Pro WR Stefon Diggs to Houston. Does this give Houston the most dangerous trio of receivers in the NFL? What does this mean for the Bills and Josh Allen? Then, Bucky helps Dave scout the 2024 wide r...
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April 3, 2024 • 19 mins
Cleveland Browns' assistant wide receivers coach Callie Brownson joins Dave Helman for this special interview episode of the NFL on FOX Podcast. To start, Callie catches Dave up on the current priorities as the Browns prepare for the NFL Draft while also getting ready to start their offseason program. Dave and Callie discuss the growing representation for women in the NFL, as well as the Browns wide receiver group after the trade f...
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