This Way Up

Being a parent doesn’t stop addiction—but it can be a reason to fight for recovery.

In this raw and  powerful episode, Emily Redondo, author of Wife Mother Drunk, shares her journey with alcoholism, recovery, and breaking cycles of generational trauma. Having been in rehab and psychiatric institutions over 20 times, Emily opens up about what it’s like to navigate life as a parent while struggling with alcohol, and how addiction isn’...

Imagine a treatment that wakes up the parts of the brain that have been dimmed by depression, anxiety, or trauma—without medication or downtime.
 That’s exactly what Andrea explores in this episode with Dr. Suzanne Kerns, a leading expert in Transcranial Magnetic Stimulation (TMS), one of the most exciting advancements in mental health care today.

TMS uses gentle, targeted magnetic pulses to activate and strengthen mood-related ...

So many neurodivergent kids grow up thinking they’re the problem, when in reality they’re carrying ADHD, anxiety, or bipolar symptoms no one ever recognized. This conversation digs into what that actually feels like through Arthur Williams’ story—growing up undiagnosed, masking to survive, and constantly being praised for traits instead of effort, which only widened the gap between who he was and who he thought he should be.

Arthur ...

What’s Really Behind Our Need to Control? 

We all like to think we’ve got it together… until life throws a curveball, and suddenly we’re trying to control everything around us. In this episode of This Way Up, I chat with Kati Morton, LMFT — licensed therapist, bestselling author, and mental health educator — about why control feels so necessary, how it shows up in our relationships, and what it’s really trying to protect.

We dig into...

What if the key to healing anxiety, trauma, or depression wasn’t just found in an office — but in the quiet connection with a horse? In this episode, I sit down with Summer to explore the world of equine therapy and how these incredible animals are helping people transform their mental health.

We dive into the difference between traditional hippotherapy and ground-based horse therapy, why spending time with horses has such a powerfu...

Every year, thousands of babies are born into the chaos of opioid addiction—fragile, frightened, and in need of care. Tara Sundem, founder and executive director of Hushabye Nursery, has dedicated her life to giving these babies—and their mothers—a fighting chance. Through her work, she has already saved over 1,000 babies, transforming not just their lives, but the lives of their families.Through her work, Tara reminds us that ever...

Chris Segrin from the University of Arizona opens up about the messy, complicated reality of supporting someone you love who’s struggling with mental health. Instead of handing out quick fixes, Chris invites us to lean into empathy, reminding us that the illness is not the person — and that separating the two is where compassion really begins.

He challenges us to communicate without judgment, to listen with curiosity instead of fear...

In this episode of This Way Up, Tamar Blue, CEO of MentalHappy, shares how technology can be a force for good in the mental health space. The conversation dives into the unique value of virtual support groups, how they differ from traditional social media, and how caregivers can find safe, tailored communities that meet their needs. Tamar also speaks candidly about the emotional and physical toll of caregiving, offering realistic s...

For 1 in 200 kids, a simple strep throat infection can trigger PANDAS—a devastating autoimmune condition that causes sudden-onset OCD, tics, rage, and anxiety.

In this episode, Ethan shares his deeply personal journey: from misdiagnoses and medication trials to discovering that brain inflammation was the key to understanding his symptoms. He opens up about the treatments that helped him take control—like CBD for inflammation, Cognit...

Ever notice how the energy you bring into a room can shift everything—good or bad—without saying a word?

In this episode, Annmarie Chereso invites us to rethink how we show up in our most important relationships—whether that’s with our kids, partners, friends, or even ourselves. She shares how tuning into your own energy and learning to trust your instincts can create more ease, better communication, and real connection.

Yes, we talk...

Who will make sure your child with special needs or mental health challenges — even as an adult — is cared for when you no longer can? In this episode of This Way Up, Andrea sits down with Sara Ecklein, a fiduciary specializing in special needs trusts, to tackle this critical question. They unpack what a special needs trust is, why it's essential for securing a stable future, and how it can protect both care and financial supp...

Parenthood messing with your mind or relationship? Psychologist Marcella Kaplani reveals the truth about Matrescence & Patrescence—and how to survive the emotional shifts.
With 15+ years of experience, she breaks down the real psychological transitions into motherhood and fatherhood that no one talks about. We’re getting raw and real about what changes in your brain, your relationship, and your sense of self when you become...

Parenting is never easy—but when you’re raising a high-needs child, the challenges can feel overwhelming. In this episode, we sit down with Michelle McVittie, a seasoned child life specialist and parenting coach, to unpack the complexities of family dynamics. With over two decades of experience in pediatric medical and mental health settings, Michelle shares practical strategies for creating balance in the home.

We explore key topic...

Emotions shape everything we do—how we think, react, and connect with others. In this episode of This Way Up, I sit down with Matt Sandoval, CEO of Free Arts for Abused Children of Arizona, for a deep, thought-provoking conversation about emotions and their role in our daily lives. We explore how curiosity can help us better understand what we feel and how creative expression—both traditional and unconventional—can be a powerful to...

What if self-care wasn’t a luxury, but your secret weapon for surviving—and thriving—in the chaos of daily life? In this episode of This Way Up, I sit down with Drew Greisel to unpack self-care in a way that’s actually doable—no guilt, no fluff, just real strategies that fit into your busy life. Drew is all about helping busy parents and professionals optimize their well-being without making it feel like another full-time job. We c...

Ever find yourself staring at a blank page, pen in hand, with your mind just as empty? You're not alone. But here's the good news: journaling can be your secret weapon for emotional healing and mental clarity.

Samantha Hawley, a seasoned journaling expert and host of the "Journal Entries" podcast, has cracked the code with her five-step process designed to get your thoughts flowing and your emotions in check.

This...

We all remember those awkward puberty moments—the breakouts, the “We must, we must, we must increase our bust” chant, and maybe a few emotional roller coasters. But puberty is more than just acne and awkwardness; it’s a natural, transformative phase that starts in the brain, setting off a cascade of changes—emotional and physical. Puberty expert Kimberly Grustus helps reframe this time of life as a positive and empowering experienc...

Did you know that nearly 40% of college students don’t complete their degree within six years, or that the transition to college is a peak time for mental health struggles? In this thought-provoking episode of This Way Up, host Andrea Nanigian tackles these pressing issues alongside Karen Klein, author of Rethinking College: A Guide to Thriving Without a Degree. Together, they unpack the immense pressure placed on teens and parents...

What happens when conventional mental health treatments don’t work? For Tag Frothingham, the answer came in the form of transcranial magnetic stimulation (TMS)—a groundbreaking, non-invasive therapy that uses magnetic fields to stimulate nerve cells in the brain, offering new hope for those battling depression and other mental health challenges.

In this episode of This Way Up, Tag shares his extraordinary journey of overcoming sever...