The Unhinged Father

If you’re a 30‑ to 40‑something dad who hasn’t seen a doctor in years and still feels invincible, this midlife dad health check is for you. In this episode of The Unhinged Father Podcast, Robert gets brutally honest about skipping physicals, ignoring high blood pressure and cholesterol, and pretending that aches, exhaustion, and weight gain will “fix themselves later”—all while wanting to be around long‑term for his kids.

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A brutally honest episode for dads and parents who look at their kid’s meltdowns and think, “Am I failing as a parent, am I screwing my kids up?” In this episode of The Unhinged Father Podcast, Robert walks through a year of nonstop transitions—moving, a new school, ditching the pacifier, potty training, and welcoming baby number three—and how those changes have triggered huge behavior swings in his kids, from fear and clinginess t...

In this episode of The Unhinged Father Podcast, Robbie sits down as a freshly minted dad of three to talk directly to men about what really happens to your wife’s body and mind after birth—and why “she’s fine” is almost never the full story. He breaks down a simple “Biology 101” of postpartum recovery, from bleeding, sleep deprivation, and pain to the brutal hormone crash that can fuel postpartum depression and anxiety, and explain...

On the morning of his third son’s induction, Robbie opens up about becoming a dad of three—the fears, the excitement, and the pressure of balancing work, marriage, and raising good humans in 2026. He shares how fatherhood has changed him from baby #1 to baby #3, what he’s worried about (sleep deprivation, time management, money, childcare, work expectations), and why his priorities have shifted from “company first” to “family first...

Most New Year goals die at the same place: the first step. In this episode of The Unhinged Father Podcast, Robbie breaks down why starting is so hard for dads—and how to finally get moving on your fitness, faith, family, and business goals this year. 
Inspired by his church’s “Challenge Accepted” series, Robbie talks about getting stuck in “comfortable discontentment,” phone scrolling instead of pursuing your calling, and kicki...

As the year comes to a close and baby number three is on the way, Robbie sits down for a candid fatherhood reset—reflecting on what truly matters heading into the new year.

In this episode of The Unhinged Father Podcast, Robbie shares an honest check-in on life as a dad navigating health, marriage, parenting, mental health, faith, career pressure, and legacy. After a busy season of moving, preparing for a new baby, and juggling...

After an unannounced five-month hiatus, The Unhinged Father is back — and a lot has changed. In this deeply personal solo episode, Robbie shares major life updates: selling a home, navigating career shifts, and preparing for baby number three.

But more than just an update, this episode is an honest reflection on the real mental load of modern parenting and fatherhood — the struggles with depression, communication, and falling b...

Why are so many young adults choosing to delay — or completely opt out of — marriage and parenthood? In this week’s episode of TUF, I dig into the shifting values around the American Dream: white picket fence, marriage, kids, career… and whether it still holds up in 2025.

As a millennial dad who did get married and did have kids — later than some, earlier than others — I share my personal journey, the challenges of modern parenting,...

In this week's thought-provoking episode of TUF, Robbie dives deep into the complexities of parenting, focusing on emotional regulation, discipline strategies, and the controversial topic of corporal punishment.

Robbie explores why kids should be seen as developing individuals—not miniature adults—and why it's critical to balance discipline with empathy and guidance. He candidly shares how his own perspectives on spanking ...

In this week’s episode of TUF, Robbie gets real about one of the most important—and challenging—parts of parenting: raising kids to be genuinely good people. As his own children grow, he’s reflecting on how to instill values like kindness, character, and doing the right thing, even when no one is watching.

Rather than fixating on academic achievement or athletic success, Robbie dives into how he’s shaping a family identity root...

In this brutally honest solo episode of The Unhinged Father, Robbie returns from a brief hiatus to get real about the chaos of modern life, parenting, and the overwhelming pressure to keep up with social media perfection. From dad life to gym struggles, from toxic positivity to unrealistic influencer expectations—this episode is a raw, unfiltered reminder that life is hard, and that’s okay.

Robbie unpacks the frustrating world of pa...

In this episode of The Unhinged Father, we tackle the evolving conversation around mental health awareness, personal accountability, and the challenges within the mental health industry. While acknowledging the importance of recognizing anxiety, depression, and other mental health struggles, I explore a growing concern: Has society swung too far in glorifying mental health labels rather than seeking real growth and solutions?

We als...

Are modern parenting styles actually making life harder for kids? In this episode of The Unhinged Father, we dive into The Anxious Generation and explore how overprotection in the real world—while leaving kids unguarded online—might be fueling anxiety, depression, and a lack of resilience.

🔹 Why kids need free play and real-world risks to grow strong

🔹 The hidden dangers of unsupervised screen time and social media

🔹 How parental a...

College: is it a golden ticket or an overpriced trap? In this episode of TUF I step away from my usual dad and parenting content to dive into a hot-button topic that affects millions—college, student loans, and the real value of higher education.

As a college graduate (who switched majors after burning out on pre-med), I share my personal experience navigating higher ed and my take on whether a degree is really necessary for success...

Every parent has a different approach—some lean toward caution and protection, while others believe in letting kids explore, take risks, and learn from their mistakes. In this episode of The Unhinged Father, I dive into the real-life balancing act between my wife’s cautious parenting style and my more hands-off, let-them-figure-it-out approach.

After a day at the park watching our kids climb, fall, and push their limits, I realized ...

Ever felt like you’re stuck on autopilot, coasting through life without making real progress? In this raw and unfiltered episode of The Unhinged Father, I open up about the tough years in my 20s—struggling with bad habits, unchecked mental health, and the toll it took on my marriage and personal growth. From drinking too much and avoiding responsibilities to learning how to take ownership of my life, I share my journey of self-impr...

In this episode of The Unhinged Father, we dive into the importance of showing love and affection in front of your kids. Inspired by a simple yet profound comment from my 5-year-old, I explore why kids feel safer and more secure when they see their parents genuinely like each other.

We break down:

✔️ How generational differences shape how we express love in front of our kids

✔️ The dangers of falling into a “business partnership” marr...

Are parents turning childhood milestones into unnecessary competitions? In this episode of The Unhinged Father, we dive into the unspoken rivalry among parents—who walked first, who talked first, and who’s already doing calculus at age two. 🤦‍♂️

I break down why comparing kids’ development is pointless, how it creates unnecessary stress, and why it’s time to stop tying our self-worth to how fast our kids hit milestones. Plus, a per...

In this episode of The Unhinged Father, we dive deep into the lasting effects of the COVID-19 lockdowns and how they shaped modern parenting, social interactions, and mental well-being. As a new dad in March 2020, I found myself navigating not just fatherhood but also a world shutting down around me. Now, years later, I question—have I (or any of us) truly recovered?

From the rise of remote work and social distancing to the struggle...