The "Glow up" Guide

100 EPISODES! And today were celebrating with communication coach, speaker, and author Helen von Dadelszen! Join me for a conversation all about confidence, self doubt, and why waiting until you "feel ready" is exactly what's holding you back.

A huge thank you to Helen for joining me for this conversation. You can learn more about her work below.

Connect with Helen:
Website: https://academy.presentpotential.ch/site/about
Linked...

What if you stopped waiting for your life to become more exciting and started romanticizing the life you already have?

You don’t need to move to a new city, have a completely different life, or spend a ton of money to feel happier and more inspired.

Sometimes, it’s about changing the way you look at the little things you already do every day.

Whether you want to romanticize your summer, make your daily routine more enjoya...

Think you aren't spending that much time on your phone?

I thought the exact same thing

Then I checked my screen time.

In this episode, we're talking about realistic digital detoxes that don't involve deleting every social media app or disappearing off the internet for a month.

Because your phone should be a tool

Not something that controls your day.

Enjoyed this episode? Head over to theglowupguideblog.com for this week's companion blog ...

Have you also happened to accomplish absolutely nothing these past six months?

Or maybe you started the year super motivated and then… life happened.

In this episode, we’re doing a full mid-year reset.

We’re reflecting on the first half of the year, making new vision boards, setting goals that actually make sense, decluttering our lives, talking productivity, and figuring out how to make the next six months count.

...

Summer Glow Up Part 2: The Internal Glow Up

Everyone talks about the physical summer glow up, but what about the glow up that actually lasts?

In this episode, we're diving into confidence, mindset, body image, affirmations, romanticizing your life, setting meaningful goals, and learning to see the positive in every season. Because the best glow ups don't come from changing how you look—they come from changing how you see yours...

Looking for a realistic summer glow up? In this episode, I’m sharing practical physical glow up tips, healthy habits, self-care ideas, and confidence boosters to help you feel your best this summer. No extreme diets, impossible routines, or pressure to be perfect. Just simple, sustainable ways to improve your wellness and build confidence.

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pinterest: https://pi...

Hey everyone!

Summer is here, which means it's the perfect time to make some memories, try new things, and have fun before the school year starts again.

In this episode, I'm sharing a bunch of summer bucket list ideas, from adventures with friends and family to productive goals and simple activities you can do on your own.

Whether you want a summer full of excitement, growth, or a little bit of both, I hope this episode gives you s...

High school often feels like a constant juggling act with academics, extracurriculars, goals, relationships, and everything in between. All while being told you should somehow “do it all” without falling apart. In this episode we unpack what balance actually looks like beyond productivity culture and perfect schedules.

I walk through the systems and mindset shifts that make a busy life feel manageable: how to do a time a...

Hey everyone! In part two of this passion project series, we’re talking medium and high commitment passion project ideas that help you build skills, create impact, and explore your interests. This episode is full of realistic ideas to inspire you to finally start something meaningful.

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instagram: https://www.instagram.com/the glowupguidepodcast/

pinterest: https://pin.it/2Eg2UAjWO

youtube: https://youtube.com/@theglowupgui...

Hey everyone! 💫

If you struggle with trusting yourself—your decisions, your instincts, or your ability to follow through—this episode is for you. Today we’re diving into self-trust: what it really means, why so many of us lack it, and how you can start building it in your everyday life.

Hope you enjoy!!!

📩 Send me an email:
theglowupguidepodcast@gmail.com

📸 Follow on Instagram:
@theglowupguidepodcast (and mak...

Hey everyone! 💕 It’s love month!

And sometimes, the most important kind of love isn’t from anyone else—it’s the love we have for ourselves. In today’s episode, we’re diving into self-love: what it really means, why it’s so important, and how you can start building it in your everyday life.

Hope you enjoy!!!

📩 Send me an email:
theglowupguidepodcast@gmail.com

📸 Follow on Instagram:
@the...

Hey everyone! We’re back! ✨

After over a month and a half, this episode is all about locking in for the rest of the year and finally doing the things you’ve been putting off. If you’ve been feeling unmotivated, stuck, or like you’re not reaching your full potential, this is your reset. We’re talking about how to refocus, build momentum, and actually follow through on what matters to you.

Hope you enjoy!!...