Episode Transcript
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Speaker 1 (00:00):
The following is a paid podcast. iHeartRadio's hosting of this
podcast constitutes neither an endorsement of the products offered or
the ideas expressed.
Speaker 2 (00:09):
Welcome to a Moment of Zen. Time to sit back
and relax. As model, actress, mentor and super mom, Zen
SAMs takes you on a sexy and wild ride covering
the latest in film, fashion, pop culture, cryptocurrency, fintech, cannabis,
and entertainment from the millennial mom's perspective. Here's your host,
(00:29):
Zen SAMs.
Speaker 3 (00:30):
Welcome back, beautiful Tri State area.
Speaker 4 (00:32):
You're listening to a Moment of Zen right here on
seven ten WR, the voice of New York iHeartRadio.
Speaker 3 (00:37):
I'm your host, Zen SAMs.
Speaker 4 (00:39):
Welcome to episode two hundred and fourteen, celebrating our fifth
year on the air.
Speaker 3 (00:44):
Here's to another exciting episode.
Speaker 4 (00:47):
It's always such a pleasure to spend my time with
you on the airwaves. Thank you for tuning in every
Saturday night and engaging with me on social media. That
truly makes it all worthwhile. Please continue to follow me
at Zen SAMs. That's Zen with an X, not a Z,
and remember that all episodes of a Moment of Zen
are available on our YouTube channel Sundays at two pm
(01:07):
Eastern via digital streaming, and you can also check us
out on your home TV platform at mox dot yourhometv
dot com. In the Polish Beauty segment today, we're talking
about unlocking your potential with sibling experts that are going
to share the blueprint for personal and professional growth. Doctor
Daisy is a Triple Board certified cosmetic surgeon and obgyn,
(01:29):
a medical thought leader, and the founder of the Polish
Beauty podcast. She's going to be joining me today with
her brother, not just any brother, doctor Emmanuel Aim. He's
a former NCAA Division one All American athlete, he's a
life coach, and he's a professor at UNLV an author
of the powerful ebook Achieving Your Greatest Potential. In the
(01:50):
Hydration with Heart segment, proudly brought to you by When
Spot a Coconut, we're going from sidelines to the spotlight.
We're chatting how Meganlinky is redefining soccer mom goals with style,
sustainability and heart and now her soccer podcast, The Soccer
Ladder with Lee and Me, has become so popular.
Speaker 3 (02:08):
In the health tip of the Week brought to you
by the New Jersey Field House.
Speaker 4 (02:12):
We're chatting why kids quit sports and how to keep
them in the game. In our Going Deep segment, brought
to you by Co two Lift and our expert on
the Microphone series. Today, we're joined by doctor Jerry Chidster,
also known as Doctor Chitty. He's a Board certified plastic
surgeon and the founder of the Plastics Clinic and spat
and High Point Surgery Center in.
Speaker 3 (02:32):
Draper, Utah.
Speaker 4 (02:32):
He's going to join us today to chat all about
the world of social media as a medical professional, navigating
the medical board red tape, and how to show up
authentically while still maintaining patient trust. In our health tip
of the Week brought to you by Sispera, today, we're
chatting post winter skin recovery.
Speaker 3 (02:49):
Stay tuned.
Speaker 4 (02:49):
We'll be right back after this with doctor Daisy Aim
and doctor Emmanuel Aim.
Speaker 3 (02:55):
In the Polish Beauty segment, We'll be right back after this.
Speaker 2 (02:58):
A moment of Zen. He's brought to you Buy your
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Are you looking to build a new home, Think about
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Speaker 2 (03:28):
Tune into a Moment of Zen Saturday nights from nine
to ten PM on seven to ten WOR The Voice of.
Speaker 3 (03:34):
New York Welcome back, beautiful Tri State Area.
Speaker 4 (03:36):
You're listening to a moment of Zen right here on
seven ten wr the Voice of New York iHeartRadio. I'm
your host, Zen Sam's Welcome back to the Polished Beauty segment.
We're diving into something both personal and powerful today, the
synergy between family, wellness and purpose. We're gonna be chatting
all about unlocking your potential with sibling experts. They're going
(03:57):
to be sharing the blueprint for personal and professional growth. Now,
get this, Nearly eighty three percent of people believe they're
not living up to their full potential, and research shows
that sibling influence each other's career success nearly forty percent
of the time. So what happens when a brother and sister.
Each carve out extraordinary paths, but keep their values aligned.
(04:19):
While that's exactly what we're going to be unpacking today
with two exceptional guests who are also family first.
Speaker 3 (04:26):
You know her very well. Our resident expert on all
things beauty, health.
Speaker 4 (04:30):
And empowerment, Doctor Daisy Aim is a triple Board certified
cosmetic surgeon and obgyn, a medical thought leader, and the
founder of the Polished Beauty podcast. Her approach blends precision
science with compassionate care, and she's also one of those
few rare doctors who understands beauty from the inside out.
Joining her today is her amazing brother, not just any brother.
(04:52):
Doctor Emmanuel Aim is a former NCAA Division one All
American athlete, life coach and professor at UNLV an author
of an incredible book called Achieving Your Greatest Potential. He's
made his mission to help people and organizations elevate performance
through purpose driven living, and his AGP method is literally
(05:13):
transforming lives together, the proof that when your foundation is
built on love, values, and vision, you don't just succeed
you soar Welcome to the show, Superstars.
Speaker 3 (05:23):
Yeah, thank you, Zen.
Speaker 5 (05:25):
Thank you.
Speaker 4 (05:25):
Then, so let's start on the field Emmanuel, are you ready?
Your transition from professional soccer to academia is truly remarkable.
Roughly seventy percent of executives say participation in sports has
actually helped build their leadership skills. Now, your background is
a Division one NCAA AL American and pro athlete, no
(05:46):
doubt has shaped your mindset.
Speaker 3 (05:47):
So how did your.
Speaker 4 (05:48):
Experience as a high level athlete influence your approach to
education and coaching?
Speaker 5 (05:53):
You know it has influenced it, very very much. Some
of the attributes that exhibited as a pro soccer player
as a collegial soccer player, such as discipline and consistency,
have been translated quite seamlessly into my career as a
professor and as a life coach. Another principle that I
use when I was an athlete is that fund facilitates learning.
When you having fun and you enjoy what you're doing,
(06:15):
you tend to have your maximum success.
Speaker 4 (06:17):
That makes so much sense. It's clear that truly discipline, grit,
and structure are core to how we all operate, and
you've carried that from the soccer pitch to the classroom.
Speaker 3 (06:27):
So I love it now, Doctor Daisy.
Speaker 4 (06:29):
We talk a lot on this segment about how women
break barriers and men, But I'm curious about what plants
the seed. Studies show that siblings influence each other's career
paths nearly forty percent of the time, especially in those
high achieving households. Now, let's talk about the home life
you two have shared. How did growing up together help
shape your passion and plant that seed for medicine?
Speaker 6 (06:51):
Yeah, thank you, zed. I think the first thing we
need to go back to our background. You know, we're
both from Cameroon born, and we migrated here we're in
and so we came with that immigrant family mindset. And
I think most immigrant family would tell you when you
come to the US, you're planted with the core values
of wanting to succeed, so inherently you are already at
(07:14):
this head start. Then you have a family structure. We
were blessed to have our moment that that value education,
value success, and they were very consistent, constantly reminding us
that we should do great things for our lives. So,
because you had that frequent reminder, and then being the
oldest and having a sibling that's equally driven and a
(07:34):
younger sister, the three of us just kind of lockhead
and said, Okay, we're going to work and help each
other out, and our parents again constantly reminded us and
emphasize it.
Speaker 3 (07:43):
Education, education, education, And.
Speaker 6 (07:46):
At that time you didn't have social media to kind
of tell you otherwise, so you know by default the
core principles of having God first and morals and culture.
Speaker 3 (07:55):
It just cultivated us really nicely.
Speaker 4 (07:57):
I love that it's so powerful to hear howvalues can
be instilled early on, in how two individuals from the
same family can thrive in totally different but equally impactful ways.
Speaker 3 (08:07):
It truly, you know, proof is in the pudding. Now.
One of the reasons I was.
Speaker 4 (08:11):
So excited to have you on is because Achieving your
Greatest Potential is more than just a book.
Speaker 3 (08:16):
It's a blueprint and manual.
Speaker 4 (08:18):
And when you look at the studies, eighty three percent
of people reported feeling like they are not living up
to their full potential. As I said in the intro, now,
your AGP framework really hits home for a lot of us.
Can you walk us through the core philosophy behind it.
Speaker 5 (08:33):
Yes, AGP Achieve your Greatest Potential basically is that happiness
and purpose go lockstep with each other. I've discovered in
my experience that you know when you are living your life,
when you live in out your purpose, you tend to
be happy and you tend to be fulfilled, and then
you tend to reach your maximum potential. For example, if
you are a fish, you should find water to swim, right.
(08:56):
If you're a lizard, you should find a tree to climb.
If you are a burn, you should fly. If you
take a fish and ask it to climb up a tree,
it's gonna feel as if it's inadequate its entire life.
Speaker 7 (09:06):
Wow, I know I love that.
Speaker 3 (09:10):
That really hit now.
Speaker 4 (09:12):
Okay, So doctor Daisy, I know you have a couple
of questions for your brother.
Speaker 3 (09:16):
Your AGP model.
Speaker 6 (09:18):
Their core value of it is great and emotional intelligence,
and you speak so much about it. Can you explain
to us how this helps with sustaining success in an individual?
Speaker 5 (09:28):
So what is grit? Grit is overcoming obstacles, it's getting
up every time you fall down. Now, emotional intelligence, on
the other hand, there's four frameworks of emotional intelligence. There's
a self awareness, there's self management, there's social awareness, and
there's relationship management. When you marry emotional intelligence and grit,
you are on your way to success. In fact, fifty
(09:50):
eight to about sixty percent of growth and promotion on
the job depends on emotional intelligence, not just IQ on
its own.
Speaker 3 (09:57):
Wow.
Speaker 4 (09:58):
So let's talk about burnout. Burnout is real, especially in medicine.
Recent studies show that sixty five percent physicians are reporting
signs of burnout. Doctor Daisy, you can totally attest to
this with female doctors reporting of and higher levels.
Speaker 3 (10:12):
And yet you always.
Speaker 4 (10:13):
Seem centered, focused and fully present. So what's your secret
to maintaining personal well being?
Speaker 3 (10:20):
Wow?
Speaker 6 (10:20):
I mean, burnout is real, and I'm going to speak
truly to my physician colleagues, especially women. Is a lot
to balance the home life, the family life, and the
job life, and healthcare has changed so much. I always
see that the best way to avoid burnout is to
truly pick a specialty that resonate with what you want
to do in your personal life. So enjoy the work,
(10:41):
but don't let it consume you. Don't let your identity
be your job description. That should be integral in who
you are and what you do in your life. So
for me, I'd like being a solo practice owner because
it allowed me to customize how I interact with my
patient and also how I balance my personal life. And
I think that was probably my secret in not being
(11:01):
burnt out, is just having that autonomy. But healthcare has
changed on you know, the solo practice model is being
consumed by you know, venture capitalists and bigger hospital entities,
so that luxury doesn't exist as much. And the way
I've tried to avoid it is just turn up other
aspects of my life, you know, working out, more, hanging
(11:22):
out with family, traveling, and just doing simple things that
kind of take away from the everyday grind of it.
Speaker 3 (11:27):
I admire that so much.
Speaker 4 (11:29):
It's so refreshing to hear someone in such a high
stakes field talk about the importance of taking care of
the caretaker.
Speaker 3 (11:35):
Right, that's absolutely it's all about that.
Speaker 4 (11:38):
Okay, So, doctor Manuel, you can't talk about AGP without
discussing wellness.
Speaker 8 (11:43):
Right.
Speaker 3 (11:43):
So, according to.
Speaker 4 (11:44):
The CDC, only twenty percent of adults US adults get
the recommended amount of exercise and mental health care. So
many of us are just trying to find balance in
a NonStop world. What do you recommend as a starting
point As.
Speaker 5 (11:58):
A starting point finding balance, you know, it's there's a
health diamond that includes diet, it includes your genetics, it
includes rest, and it also includes exercise. I always tell folks,
you know, when you look into exercise, you know, yes,
good to have a GEM membership, but you don't really
need a GEM membership. You can just move around naturally
(12:18):
throughout the day. Right, So that's the health diamond. Additionally,
I have what I'm called the health cyclohesine cyclo hexane
structure for those of you who took organic chemistry. So
you have the diet, you have the exercise, you have
the rest, and you have the genetics. But I'm also
adding medical attention and then a social outlet. If you
(12:39):
truly have that six points of a cyclo hexplaine structure
in place, and you practice practice them consistently and weekly,
you're on your way to find in balance.
Speaker 4 (12:50):
So simple, again, helpful and realistic perspective, especially the way
you type performance to well being.
Speaker 3 (12:55):
You can't pour from an empty cup, right.
Speaker 5 (12:57):
Absolutely.
Speaker 4 (12:58):
Now we often say six sas is a solar pursuit,
but rarely it's rarely achieved alone. Right, And it goes
back to research by Harvard. It shows that strong family
and social support systems directly correlate to high higher career
satisfaction and resilience, and you two are a walking example
of that.
Speaker 3 (13:17):
What roles does.
Speaker 4 (13:18):
Your sibling bond play in your continued success and growth?
Speaker 3 (13:22):
Doctor days?
Speaker 6 (13:22):
You can go first my younger brother, and I always
used to and say that when I grew up and
want to be him. Oh, and that's just because he
had a very solid person, you know what I'm talking about.
He was that individual where I could call about anything
at any time and I know I was going to
get a solid advice and I was going to get
(13:42):
a prudent advice, and it was going to take into
consideration everything about me. So that's what I loved about that.
You know, our parents really did a good job to
raise us in such a way that we like each other.
Love I think comes sort of family because you're born
into but to truly like each other is something that
you cultivate by seeing how you interact. So just having
that stability that in that confidence and knowing that I
(14:06):
had a brother that I could call regarding anything and
he would be there was amazing. And also he's also
high achieving, and that made it easier to relate because
we could actually speak on such an intellectual level and
yet bring it down to a very normal, easy way,
just because again he's a life coach and he's always
been that we're in making, and I guess he was
(14:27):
coaching me and I didn't realize that's what he was doing.
Speaker 3 (14:29):
So I appreciate your brother.
Speaker 5 (14:31):
Thank you, doctor Daisy. You know, on the same vein,
you know, we have have profound respect for my older sister,
doctor Daisy. She's a leader. Her gift is leadership administration,
and she's very savvy in business as well as in
serving through medicine. We looked up to each other, you know.
I tell my kids now that your spouse will come
(14:53):
later in the life journey and your parents, who generally
will fall off towards the end of your life journey,
but your siblings are there with you from the beginning
and all the way to the end. So it behooves
you to have a strong relationship with your siblings, to
lean into one another because they're there for the entire
life journey and it can be a beautiful thing.
Speaker 4 (15:13):
Thank you both for sharing your journeys, your insights, and
your undeniable synergy for our listeners looking to tap into
their own greatness. You can learn more about doctor Emmanuel
AIM's coaching and download his ebook at doctor Emmanuelim dot
com where you can check them out on the gram
at Emmanuel Aim and of course stay connected with doctor
Daisy at doctor Daisy on her Polish Beauty Podcast.
Speaker 3 (15:34):
Thank you both for coming on. It was a pleasure having.
Speaker 6 (15:36):
You, absolutely my pleasure.
Speaker 5 (15:38):
Thank you.
Speaker 4 (15:38):
Remember the path to purpose is rarely linear, but when
it's fueled by values, discipline, and love, your greatest potential
becomes not as possible, but inevitable. You're listening to a
moment of Zen right here on seven ten wo R
the voice of New york iHeartRadio.
Speaker 3 (15:53):
We'll we are at back after this. A moment of
Zen is.
Speaker 4 (15:55):
Brought to you by the Polish Beauty Podcast with Doctor
Daisy Aim. Hey ambitsh women ready to shine on the
inside and out. Tune into the Polish Beauty Podcast where
we talk about business, beauty, brains and body all in
one spot. Meet doctor Daisy Aime, Triple Board certified cosmetic surgeon,
proaging advocate, fitness enthusiast, and your go to for real
(16:17):
talk on leveling up every part of your life. The
Polish Beauty Podcast is your dose of ambition meets empowerment.
For more information at the Polished beautypodcast dot com.
Speaker 3 (16:27):
Welcome back, beautiful Christate Area.
Speaker 4 (16:29):
You're listening to a moment of Zen right here on
seven to ten wo R, the voice of New York iHeartRadio.
I'm your host, Zenzam's today's Hydration with Heart segment is
proudly brought to you by Once Upon a Coconut, the
Better for You beverage brand that's all about keeping you
nourished inside and out. Now, when we think of soccer mom,
the old school stereotype might flash through your mind SUV
(16:52):
snack packs and sideline duty. But my next guest is
rewriting that narrative with flair. Meganlinky is a modern day powerhouse,
blending purpose, passion, and play. Whether she's advocating for animals,
scouting the best vegan bites, or cheering on her son
Liam from the stands, she brings heart to everything she touches.
She's grace the pages of Outliving, New York Times and
(17:14):
even MLS season pass as ambassador for the New York
Red Bulls Now with the social presence that screams authenticity
and glam, Megan is proof that hydration, hustle, and heart
can all coexist effortlessly.
Speaker 3 (17:27):
Welcome to the show, Superstar.
Speaker 7 (17:29):
Hi, thanks so much for having me, so.
Speaker 3 (17:32):
Excited to have you on.
Speaker 4 (17:33):
I love it that you are a native New Yorker.
How fitting and perfect.
Speaker 3 (17:37):
Love it Now the heart of the sidelines, let's talk
about this.
Speaker 4 (17:42):
You've been called the ultimate soccer mom, but you've truly
redefined what that means, especially as someone who brings grace
and grit to every game. And according to Project Play,
over sixty percent of US youth play organized sports, and
parental involvement deeply impacts this experience. So how has your
(18:02):
role on the sidelines shaped your relationship with Liam and
what message do you hope your presence sends to other
parents balancing ambition with family.
Speaker 7 (18:11):
Oh wow, that's a great question. So I would say.
Speaker 8 (18:16):
It has brought Liam and I closer together. He's at
a point in his career where he plays with Red
Bull Academy, and we spend a lot of time at
Red Bull Academy, either at practice or at games. So
whether it's a lot of travel time, car time, we
go through wins and losses together, we go over a
(18:38):
bad place together, a lot of talk. So it's definitely
brought us closer together, and he knows that I'm his
number one supporter, So I'm always going to tell him
the truth. I'm always going to give him the real
but I'm always going to be his number one supporter.
Speaker 3 (18:52):
That's beautiful.
Speaker 4 (18:54):
Now let's talk about the next fashion meets function.
Speaker 3 (18:58):
So you've been featured.
Speaker 4 (18:59):
As one of feed spots top sports and travel influencers, and.
Speaker 3 (19:03):
Let's not lie.
Speaker 4 (19:04):
Your sideline fashion is next level. You're incredible today, thank you.
Speaker 3 (19:08):
But behind the looks.
Speaker 4 (19:10):
Is a message right In fact, seventy five percent of
GenZ and millennials say they prefer buying from brands aligned
with their values.
Speaker 3 (19:18):
So how do you merge your fashion.
Speaker 4 (19:20):
Choices with your commitment to sustainability and ethical living? And
what tips can you share for us parents who want
to show up stylish without compromising our values.
Speaker 8 (19:29):
I take the time to research if they're vegan, if
they're eco friendly, if they're plant based, if they're sustainable,
and I think that's very important.
Speaker 7 (19:38):
So wine just take the time if that's important to you.
Speaker 8 (19:42):
I also love, especially living here in New York City,
thrift stores, consignment stores, There's places like Rent the Runway.
I use them a lot for photoshoots or just things
that I may need for a special occasion and never
wear again. As I get older, I've definitely stopped buying
(20:04):
so much stuff as well, and just have some staple
pieces and you can reuse those as well. So I
think it's just a matter of taking time and researching
the company, and it doesn't always have to be expensive.
Just buy some staples and then add on from it.
Speaker 4 (20:22):
Yeah, and that blend of mindful and modern is such
a sweet spot, right, And the idea that fashion can
be both expressive and ethical really resonates especially.
Speaker 7 (20:31):
Now for oh for sure.
Speaker 4 (20:33):
Now let's talk about plant powered passion. So you're you're
a passionate vegan and vocal and you're very vocal about
you know, animals and advocacy and animal rights, and studies
actually show that a plant based diet can reduce water usage.
Speaker 3 (20:47):
Who would have known why?
Speaker 4 (20:49):
Up to fifty five percent talk about hydration with purpose.
So when did your journey into veganism begin and how
has it shaped your identity?
Speaker 3 (20:58):
But not just as an influencer, as a mom and
a role model.
Speaker 8 (21:00):
Oh okay, So I became a vegan when COVID started.
COVID was so bad here in New York City that
I was just freaked out and for some reason, I
don't know, I just needed I needed a change. I
wasn't going to the grocery store. I didn't go to
the grocery store for like six months when covid started.
(21:22):
So I started ordering from a subscription called Sakara and
they're like really well known in the plant based world.
Speaker 7 (21:30):
Very clean.
Speaker 8 (21:31):
Everything is like clean raw. They get it from a
farm and it's a subscription service where it came like
right to my front door. And when I started that,
I just instantly felt better, less congested, less inflammation in
my face. And so it started from there. That's how
I became a vegan and I continued with it. But
(21:54):
as the years went on, you learn more about being
a vegan and animal rights and animal you know, being
an animal activist that's extremely important to me, and how
the animals are treated. So it's just one thing that
I could never really just never go back to.
Speaker 7 (22:12):
Is eating meat.
Speaker 8 (22:13):
So it's changed my entire life. So I try pretty
much everything in my life, I try to have it
be plant based or vegan, from what I eat and
put in my body, to skincare, to what I put on.
Speaker 3 (22:30):
Shoes.
Speaker 8 (22:31):
Even it's not always possible, but you try, you know,
I try to do that as much as possible.
Speaker 3 (22:37):
Now, let's talk hydration.
Speaker 4 (22:39):
So we can't talk about wellness without diving into hydration,
especially for active parents and athletes in training, hydration plays
a huge role in brain function, in mood and physical performance.
Dehydration and kids can even lower academic performance. So what's
your go to hydration ritual and how do you make
sure both you and Liam are staying fueled and refreshed
(23:00):
on and off the field.
Speaker 8 (23:01):
Honestly, we just drink a lot of water and we
believe in doing that twenty four to seven or you know,
outside of sleeping and even if you do wake up
during the night, you should be hydrating drinking some water.
But yeah, it's not something that I want Liam to
like down water, like down a.
Speaker 7 (23:21):
Bottle of water before he goes to practice.
Speaker 8 (23:23):
No, he needs to, you know, he needs to start
early throughout the day and it keeps him refreshed and
you know, feels better during practice. For myself, if I
don't get enough water in the day, my body feels it.
I instantly I'm like, oh, shoot, like I haven't drank
enough water today. So other things that we do besides
(23:44):
of water is we will have you know, we make
sure we have you know, veggies and items.
Speaker 7 (23:52):
That will help hydrite us as well, such.
Speaker 8 (23:53):
As watermelon, or oranges, grapes, apples, cucumbers. So we try
and do a lot of different things. There are times
that we need like a pedialyte, so we will throw
that in there. But coconut water, that's another another grace
shut out to coconut water.
Speaker 3 (24:11):
We cannot deny coconut water and not.
Speaker 4 (24:15):
Talk about coconuts, right, absolutely, natorade.
Speaker 7 (24:19):
No, it's so important.
Speaker 8 (24:21):
So we're just a big believer in drinking as you know,
much water, as much coconut water as possible throughout the day.
It's not just something you can like, you know, just
do a temporary downing of that water.
Speaker 7 (24:34):
No, you need to like keep it going.
Speaker 3 (24:35):
It needs to be part of the routine.
Speaker 9 (24:37):
Yeah.
Speaker 4 (24:37):
Absolutely, And I love how hydration becomes this little ritual
of self care, something so simple but powerful. And it's
those it's those mindful choices that really keep us going.
Speaker 8 (24:48):
Oh, for sure, big believer in it. It's just it's
so good for our skin, for our body, for you know,
fuel and energy, so for sure.
Speaker 3 (24:56):
Okay, Now culture through travel.
Speaker 4 (24:59):
You've been hailed one of Feedspot's top travel influencers, and
your adventures are not just picturesque, they're purposeful. We have
ninety percent of families reporting that travel strengthens relationships. It's
clear that exploration is more than a luxury, it's bonding.
So what are some of the most meaningful lessons travel
has taught you as a mom and how do you
(25:19):
keep those values alive at home?
Speaker 7 (25:21):
Well, oh, that's a good question.
Speaker 3 (25:24):
One.
Speaker 8 (25:25):
I think travel is so important. It opens our mind
to different cultures in different areas and different people, so
I think that is so important in itself. I tend
to be a workaholic.
Speaker 5 (25:38):
You know.
Speaker 8 (25:38):
The beauty of my job is I can do it
anywhere on my phone, and oftentimes when I'm traveling, I
am working. But there are trips where I just want
to like zone out, and you have to do that.
And that's one thing that travel teaches me as well,
is to have your downtime. Whether I'm traveling alone or
with girlfriends, you know, to a girls trip or with Liam.
(26:01):
I need that downtime for us to explore, enjoy the city.
So it's a great remind travel is a great reminder
to like have that downtime to bring it back home
as well, like you need you still need that downtime
in your house and with your children and put the
phone down and you know, really enjoy him as well.
Speaker 7 (26:19):
So I just I'm such.
Speaker 8 (26:24):
A pro for travel for you know, for families, for
for moms, for dads, for you know, guys, trips, girls trips,
taking your kids having fun.
Speaker 7 (26:35):
Just go out and see the world for sure.
Speaker 4 (26:37):
Now let's talk about your podcast, The Soccer The Soccer
Ladder with Yeah, Vie and Me is such a clever
twist on family storytelling.
Speaker 3 (26:45):
I absolutely love.
Speaker 4 (26:46):
This, and with podcasting now reaching over one hundred and
eighty million Americans, it's becoming a vital tool for personal connection.
Speaker 3 (26:54):
I know there's than anyone else.
Speaker 4 (26:56):
Yeah, right, So what inspired the show and what has
surprised you most about sharing your journey in this way?
Speaker 7 (27:03):
Wow?
Speaker 8 (27:03):
So oh, and this is this is actually how I've
kind of lived my life. I don't overthink things at all.
I tended to like just jump right in. So I
had been throwing out that idea to my staff and
to family and friends, like, hey, I think I want
to start this podcast for soccer parents. I mean, we're
(27:27):
in this world where it's like it's an amazing journey,
but it's so unknown. There's just so many questions, especially
when the kids are in an academy and they're on
this path and on this journey to like possibly go
pro and going pro younger and younger. There's kids signing
at like fourteen, fifteen, sixteen years old now, so it's
just it's it's such an unknown world. So anyhow, I said,
(27:49):
I think I want to start it. I told my trainer.
My trainer's like, hey, I have this friend that he
has a studio. Why don't you go over and meet
with him. So I did, and he's like, yeah, sure,
we can share the space. And I literally set up
my first podcast within like I think within one or
two weeks. And we've had just like so many people
(28:09):
reach out to us to come on our podcast. So
it's really remarkable. And so we have on pro players,
we have on coaches, we have on parents. Parents have
kids that are in the academy or in club soccer
that are going on this journey. So it's so good
just to hear the stories and what they're going through
(28:32):
and to be able to relate and help you. There's
so many great tips and one thing I think the
biggest thing that Liam and I have learned because he's
on it and he gets to sit and ask questions
as well, is this journey. It's not like a one
way journey. Everyone has their own path, whether they could
be club soccer and then maybe they go to college
(28:53):
and then maybe they get their pro career from there
at like twenty one twenty two years old, or there's
kids that are you know, like a home grown player
where they get signed at fourteen fifteen years old and
they they there's a pro contract right there, so and
then then to hear their stories from either being signed early,
you know, sometimes they have injury and then they talk
(29:14):
about how they deal with their setbacks and the injuries
and training and like getting back and you know, just
there's sometimes there's depression. So there's just so many valuable
lessons that we've been able to for us Liam and
I to take in and then to share with the world,
and we've had such positive feedback. We're getting feedback from
people in Belgium, from people in Paris, and you know,
(29:37):
all over all over the US and people reaching out
to come on and share their story. So it's been
beyond my wildest dreams.
Speaker 4 (29:45):
Well, it's definitely an authentic platform, and the way you
keep it raw and real is what makes it so magnetic.
I mean, you're not just building a brand, you're building community, right,
and that's and it's a great example for Liam to
see you in action, right, you.
Speaker 3 (29:57):
See him in action.
Speaker 4 (29:58):
He gets to see you in action. It's a very
nice reciprocation. Now, let's talk about using your platform for good.
So from Yahoo's list of Inspiring Influencers to being a
CW Rising Star, I mean you've masked an incredible following.
But it's clear your focus is on impact, not just influence. Correct,
So what's the legacy you hope to leave behind with
(30:18):
your platform and how do you stay grounded but maintain
that inspiration for others?
Speaker 8 (30:24):
Oh?
Speaker 7 (30:24):
I love that question.
Speaker 8 (30:26):
Well, I'm turning forty eight on Monday, Happy birthday.
Speaker 3 (30:32):
By the way, you don't look forty eight, girl. You
look like oh boys, you way. I can't wait for
them to have to look at you.
Speaker 8 (30:39):
You're way too kind. Oh my goodness. So I'm not young.
But the thing that I love is that I'm constantly
like reinventing myself and finding like pushing the envelope and
finding myself in positions that I never could have dreamt about.
So that's what I want from my platform. And when
people come on, they're like, dang, look at her, or like,
(31:01):
you know, she can do it.
Speaker 7 (31:02):
I can do it.
Speaker 8 (31:03):
So I want people to believe in their dreams, like
if you're thirty five, if you're forty, if you're forty two,
if you're a stay at home mom, whatever it is,
like you can do it, Like believe in your dreams
and go for it. You know, whatever that may be,
it might be just a hobby, go for it. So
I love that. I feel like that I touch so
many different people. I'm not just like a niche person. So,
(31:28):
you know, we have vegans that come on, we have
the plant based following.
Speaker 3 (31:31):
We have dogs.
Speaker 8 (31:32):
I do a lot with dog local dog rescues, so
uh a lot of things with special needs dogs, and
so we have that fashion beauty. So I really just
want to have people come, you know, to my universe
and feel like they're loved their touch. It's very authentic.
(31:53):
I often share times like where we are at the
dentist or doing whatever.
Speaker 7 (31:57):
You know.
Speaker 8 (31:58):
So it's very real and I just hope that inspires
to people to be the same just and I think
that's what pulls in like more opportunities for you, the
more that you're real and you share that. I mean,
that's how I stumbled into the soccer world was just
by sharing videos of Liam and posting them on social media.
Apple TV saw that, and that's how I became the
(32:21):
MLS Ambassador and that opened up a whole new world
for me.
Speaker 4 (32:24):
So yeah, that and you know what, it's that humility
paired with your purpose, that's what truly sets you apart.
Speaker 3 (32:30):
I mean, you're proving that influence doesn't have to be loud,
it just has to be real.
Speaker 8 (32:35):
Oh yeah, yes, I yes, I'm a firm believer in that.
I mean, influencing is wonderful. But there's a lot of
people out there doing it or you see just you know,
like the fashion or like the beauty, and that's fabulous too.
But you can definitely like have purpose and you know
meaning and just keep inspiring, keep doing it.
Speaker 4 (32:55):
Absolutely well, we are officially out of time, my dear,
thank you so much for coming on and joining us today.
Speaker 3 (33:00):
And pouring your heart into this conversation.
Speaker 7 (33:03):
Thank you so much for having me. This was wonderful.
Speaker 4 (33:06):
For those of you who want to follow her journey,
you can find her on Instagram and YouTube at Lee
and Me in NYC, and you can visit her site
same one, leendmein NYC dot com for all things soccer,
travel and soul fuel storytelling. This was the Hydration with
Heart segment brought to you by Once Upon a Coconut.
You're listening to a Moment of Zen right here on
(33:27):
seven to ten WR the voice of New York iHeartRadio.
Speaker 3 (33:30):
We'll be right back after this. A moment of Zen
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Speaker 3 (33:58):
Welcome back, beautiful tri State area.
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You're listening to a Moment of Zen right here on
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I'm your host, Zen Sam's in the health tip of
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We're chatting why kids quit sports and how to keep
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It's not because they're lazy. It's because it stops being fun.
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Studies show the three most common reasons are too much pressure,
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As parents and coaches, we can definitely change that. Let's
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Welcome back, beautiful Tri State Area.
Speaker 4 (36:14):
You're listening to a Moment of Zen right here on
seven ten WR the Voice of New York iHeartRadio.
Speaker 3 (36:19):
I'm your host Zen.
Speaker 4 (36:21):
Sam's up next in the Going Deep segment, brought to
you by Co two Lift in our Expert on the
Microphone series. Today, we're joined by doctor Jerry Schidster, also
known as Doctor Chitty. He's a board certified plastic surgeon
and the founder of the Plastics Clinic and Spot and
High Point Surgery Center in Draper, Utah, which is basically
(36:41):
Salt Lake City. He's known for blending innovative surgical techniques
with a fresh, authentic social media presence. Now Doctor Chitty
has grown a loyal following by educating and empowering patients
through transparency, storytelling, and a little bit of fun. After
leaving his first job early in his career to build
his own practice from the ground up, he's since become
a national speaker on branding, social media, and the modern
(37:04):
aesthetics practice.
Speaker 3 (37:05):
Whether he's in the oar or on TikTok.
Speaker 4 (37:08):
Doctor Chitty is all about real talk, real transformations, and
helping refine what it means to be a plastic surgeon
in today's world. He's going to join us right now
to chat all about the world of social media as
a medical professional, navigating the medical board, red tape, and
how to show up authentically while still maintaining patient trust.
Speaker 3 (37:26):
Welcome to the show, superstar.
Speaker 10 (37:27):
Hey Len, thank you so much for having me.
Speaker 3 (37:29):
So I'm going to dive right in.
Speaker 4 (37:31):
You've mastered the world of social media, but you're balancing
your plastic surgery career and actually finding both authentic and
entertaining way to really blend those two worlds, and that's
no easy feat.
Speaker 3 (37:43):
So since starting, you've built a strong online following.
Speaker 4 (37:47):
Was that intentional or did he just grow organically from
your day to day as a doctor?
Speaker 3 (37:50):
Like fill me in here.
Speaker 11 (37:51):
It definitely grew organically and over time. I think when
I started using social media to help educate my patients
and the public back in like twenty eighteen, twenty nineteen,
I had no idea what I was doing. I think
a lot of people were just trying to figure out
and navigate, you know, what platforms like Instagram and then
later TikTok could do, and it evolved for me. So
originally I was just showing befores and afters, trying to,
(38:13):
you know, show people my work. But then I realized
a lot of patients really there were a lot of
walls and stigmas about plastic surgery, and so I started
to educate more and more about the nuances of what
we do, why we do tummy tucks, why are we
doing breastlests, breast reductions, and really just trying to educate
and empower people. And I think because of that and
the way I went about doing it, it really drew
(38:34):
a certain crowd and it's been a great platform to
really help again break down those walls, and it's been amazing.
Speaker 4 (38:40):
And I know, and you've done such a great job
at maintaining both that online presence and still maintaining that
professional that professionalism and following the guidelines. And I know,
whether you're in the o R or on TikTok, you're
all about real talk, real transformations and really helping refine
what it means to be a plastic surgeon into and
(39:00):
with such a strong presence both online and in the clinic.
Speaker 3 (39:04):
I imagine there.
Speaker 4 (39:05):
Can be some differences between those two worlds, to say
the least. So do you feel any kind of pressure
to perform online differently than how you show up in
the clinic.
Speaker 11 (39:14):
I think one thing that actually patients will mention when
they come in and actually meet me after seeing me online,
is they say that I'm the same in person as
I am online. I'm just I have a lot of energy,
and so that's just how I am on Instagram. I
do dances because it's fun for me, but then when
they meet me in person, it's the same level of
energy and personality. I feel like I'm not trying to
sell somebody something to then give them something else when
(39:36):
they meet me.
Speaker 10 (39:37):
I'm just trying to be myself and be authentic, like
you said, and.
Speaker 11 (39:39):
I think and that's the hardest part, I think for
surgeons in general, you talk about kind of redefining what
does it mean to be a plastic surgeon on social
media nowadays, it's really finding your own voice and finding
who you are and then being able to portray that
on social media so that people can gain that trust
in you, and then when you educate and teach them,
they trust what you're saying, and it really again powers
(40:00):
them to make the right decisions for themselves.
Speaker 4 (40:03):
Yeah, now let's chat about the online posts and guidelines
as a doctor. So, with more doctors showing up on
social media, it makes you wonder just how much freedom
you actually have online. So are there guidelines from the
medical board around what's acceptable for doctors to post or
you just expected to use common sense?
Speaker 10 (40:21):
I actually love this question you bring it up.
Speaker 9 (40:23):
You know.
Speaker 11 (40:23):
The interesting thing is that all the different So there's
like state medical boards right like in New York State,
Utah State, we have our own medical boards and they
don't have really specific guidelines for that, but it comes
down to more of our specialties. So me as a
plastic surgeon, being a member of you know, a full
member of the American Society of Plastic Surgeons and the
Aesthetic Society, they have ethical guidelines and those will include
(40:46):
things like, you know, what to do and post on
social media that are safe and ethical and so I
definitely adhere to those and I've actually been a part
of committees that have helped shape those to really you know,
we want to put the best thing out there for patients,
but make sure the information is accurate that were not
exaggerating things, but there.
Speaker 10 (41:02):
Were again empowering patients. So yeah, it's really dependent on
what specialty you're in.
Speaker 11 (41:07):
And so then you have some specialties who don't regulate it,
and there's a lot of non classic surgeons doing plastic surgery.
They're not regulated by those same ethical codes, and so
sometimes you get misinformation from those different doctors because they're
not held to the same standards.
Speaker 3 (41:22):
That makes sense.
Speaker 4 (41:22):
Now let's flip the script and look at this from
the patient's perspective. So trust is everything in both the
medical world and online. How do you draw the line
between a paid endorsement and a genuine recommendation? And why
is that distinction so important for your followers and even
your future patients?
Speaker 11 (41:41):
That is huge. I actually talked about this with my
wife all the time. We talk about you know, because
I get approached a lot by different companies and they say, hey,
can you promote this product or whatever? And Number one,
I think if you're going to obviously promote anything, you
have to follow the federal you know, Trade Commission guidelines.
Speaker 10 (41:56):
I have to see guidelines.
Speaker 11 (41:57):
You have to disclose that you're being sponsored by someone.
So that's number one, but two. For me, I've been
very selected, like very very selective on anything that I
advertise on as I try not to use my platform
to advertise products, and I don't typically do sponsorships because
I don't want patients to feel like I'm trying to
sell them anything I don't, you know, I try to
educate online and then patients can make that decision for
(42:19):
themselves of what they want. And so, you know, there's
this kind of blurry line between being a online classic
surgery surgeon presence and being an influencer, and I'd rather
always pick that being a plastic surgeon, being true to
what I believe is going to be the best for patients,
and not worry about sponsorships and push those types of products.
That's just my personal thing. I know there's a lot
(42:40):
of really good surgeons out there who are sponsored and
they'll just put a disclaimer on that and they do
great jobs. So that's just my personal take on it.
Speaker 3 (42:47):
That's a great take on it. Thank you for your
honesty and transparency. That's so important. And on the topic
of genuine product recommendations, let's chat about CO two lifts.
Speaker 4 (42:56):
So, as we know, SOO two Lift is a topical
carboxy gel mask with both monotherapy and combo therapy benefits
post procedure.
Speaker 3 (43:05):
Doctor Judy, I know you're familiar with the product.
Speaker 4 (43:07):
How do you incorporate it into your treatment plans and
how have you first hand seen it improve a patient's
results and recovery.
Speaker 9 (43:15):
Yeah.
Speaker 11 (43:15):
I do a ton of breast and body surgery. That's
my main focus. We have an esthetic spa as well,
where our a stheticians like to use the CO two
lift for the face and other areas to help hydrate
the skin and make it look really nice. But for me,
surgically speaking, when I'm doing breast and body liposuction or breastlifts,
actually will apply it immediately after surgery. We're still in
(43:36):
the offerating room and I will will create the carboxy jail,
will spread it out, and I really love it because
I do think it actually brings oxygen to the tissues.
And you know, when we're doing a tummy tuck or
liposuction or even a breastlift, we're having to cut skin
and tissue and we're actually disrupting blood flow to skin
and tissue, So we want as much blood flow as
we can.
Speaker 10 (43:55):
To help that heal and heal safely.
Speaker 11 (43:57):
So I've actually used Carboxy the CO two jel for
quad while now to put it on all my patients.
I've seen the bruising improve significantly a lot quicker than
I did with when I wasn't using it. I've used
it on breast surgery, so after anyone gets a breast lift,
a lot of times we'll use the CO two gel
just to help promote blood flow to the area help
(44:17):
again with bruising. So I've actually been really happy with
the product, and that's why you know, I've been working
with the company because I really do see the benefits
for my patients with it.
Speaker 3 (44:26):
Truly proprietary, and the science is the science.
Speaker 4 (44:29):
They have a bunch of clinicals and a whole bunch
of trials that they have partaken in, and you're not
the only one endorsing them firsthand. You have we have
a lot of top you know, board triple board certified
from cosmetic surgeons to ogians to dramatologists backing everything you're saying.
It reminds me of something a fellow of yours, said,
(44:49):
Doctor Hoyos. He said the equivalent of a of a
hyperbaric oxygen chamber, but who can afford to get to
one and displace yourself? Right, So he's like, this is
what that mask does, and it's really truly proprietary. Now,
shifting back to the social media world, with such a
strong online presence, you make yourself accessible to more than
just your pre existing patients. Do you ever get dms
(45:10):
or comments from followers ask me for opinions or assessments
about their own.
Speaker 3 (45:14):
Cases and work?
Speaker 4 (45:15):
And what are the legal differences between giving general education
versus specific medical advice online? And how how can a
doctor really stay on that safe side of that line?
Speaker 10 (45:26):
Yeah, andtol, I get a lot of questions in my DMS.
Speaker 11 (45:28):
I do Q and a's, and so a lot of
the Q and a's are very general, you know, because
it's it's always anonymous. But yeah, I get a lot
of dms and patients who have had surgery elsewhere or
are wanting surgery, and they're from all over the country,
you know. And so I never utilize that platform as
a way to do a consultation. So I don't use
Instagram and things. It's not protected you know, private, So
(45:50):
you know, we always follow hippop guidelines.
Speaker 10 (45:53):
So anytime someone's inquiring or wants to learn.
Speaker 11 (45:55):
More very specific to them, I will refer them to
my office so we can establish a virtual or in
person consultation.
Speaker 10 (46:01):
So yeah, again, I.
Speaker 11 (46:02):
Think it's very important to respect the doctor patient relationship
and those boundaries because they can get very blurred online,
you know, and so it's always important. Again, I think
as medical professionals that we always adhere to the highest
levels of standard of care as well as patient privacy.
Speaker 3 (46:17):
Thank you so much for that. Again, transparency. I love
that you keep it separate. I think many doctors do not.
Speaker 4 (46:24):
But what's more important that's your intake. That's where you
will find those patients that will be the right fit
for your practice, and it's circling them back to the
proper ways of interacting with you and getting that consultation.
But not on social media, right, So it's great that
it comes full circle now before we wrap up here.
Social media is still a relatively new space for doctors.
(46:46):
I mean, just a few decades ago, this kind of
visibility wasn't even part of the job.
Speaker 3 (46:51):
In your experience, you find the medical community supporting your
social media work or is there still a stigma surrounding
doctors showing up in this way, and if so, if
there is that stigma, how can we break it.
Speaker 4 (47:02):
Yeah.
Speaker 11 (47:03):
When I first started utilizing social media for my plastic
surgery practice, definitely there was a lot of pushback from
a lot of different even people in my own specialty.
And I've seen that evolve over the last five, six,
seven years, where now a lot of doctors and people
in my specialty realize, like, this is truly a platform
we can utilize to educate our patients and it's a
(47:23):
great way, like you said, to build your presence to
actually obtain new patients through that platform.
Speaker 10 (47:29):
And so I've seen that really change over time.
Speaker 11 (47:32):
I was really worried at first, and it was hard
to be myself, my own personality.
Speaker 10 (47:35):
Because I didn't know, you know, there weren't really any.
Speaker 11 (47:38):
Guidelines, you know, even not too many years ago. It
came full circle for me a couple of years ago,
I think it was a twenty twenty three, I was
awarded the inaugural Annual Society America Cyty Plastic Surgeon Social
Media Award. It was their first inaugural award and I
got it for best overall you know presence on social media.
So that was kind of like for me, it was
(47:59):
nice to see that because I had gotten a lot
of flack for ten years, and again I've always tried
to maintain a high level of you know, ethics and
again educate and not you know, do weird things on here.
But so it was nice to see that. But it's
been fun to see my colleagues who have now you
picked up and done social media and it's really helping
spread I think the word about plastic surgery, helping break.
Speaker 10 (48:21):
Down the stigmas of what we do on a day
to day basis.
Speaker 3 (48:24):
Well, we are at the end of this incredible interview.
Speaker 4 (48:27):
I can't thank you enough for coming on and educating
us and really teaching us exactly what we should and
should not be doing in front of the camera and
of course behind Professionals listen to this all the time,
and I know other experts are valuing this segment.
Speaker 10 (48:41):
Thank you so much, Thank you so much, Sair.
Speaker 4 (48:44):
That was our going deep segment brought to you by
Co two Lift, and that was the incredible Doctor Chitty.
You can learn more about his practice online at the
Plasticsclinic dot com or on.
Speaker 3 (48:53):
His website at j E. R R Y C H.
Speaker 4 (48:56):
I d E S T E r MD dot com
and of course you can check them out on the gram,
at Doctor Chitty and at the Plastics Clinic. You're listening
to a moment of Zen right here on seven to
ten wo or the Voice of New york iHeartRadio.
Speaker 3 (49:09):
That was the Going Deep segment brought to you by
Co two Lift. We'll be right back after this.
Speaker 7 (49:14):
A moment of Zen is brought to you by Co
two Lift.
Speaker 12 (49:16):
As we age, our skin loses moisture and elasticity, causing
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Speaker 4 (49:40):
For more information or towards CO two Lift, ask your
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Speaker 3 (49:47):
Welcome back, beautiful Tri State area.
Speaker 4 (49:48):
You're listening to a moment of Zen right here on
seven ten war the voice of New york iHeartRadio.
Speaker 3 (49:54):
I'm your host Zen Sam's in our health tip of
the week brought to you by Cispera.
Speaker 4 (49:59):
Today, we're chatting post winter skin recovery, just in time
with summer right around the corner. After months of cold,
dry air, your skin may be feeling the effects. Dryness, dullness,
and uneven skin tone are all common complaints this time
of year, So how do we get our summer glow on?
While dermatologists recommend focusing on rehydration. Rehydrating the skin barrier
(50:21):
with gentle moisturizers and introducing antioxidants to support repair will
help replenish the skin's moisture levels. And for those of
you noticing new pigmentation, now is the time to begin
a consistent routine to restore balance before sun exposure increases.
Prioritizing skin repair and protection now will help ensure your
skin looks and feels its best as we head into
(50:42):
warmer temperatures.
Speaker 3 (50:43):
That was our health tip brought to you by Sispera.
Speaker 4 (50:46):
Be sure to check them out online at sispera dot
com and on the gram at Cispera.
Speaker 3 (50:51):
We'll be right back after this.
Speaker 9 (50:52):
A moment of Zen is brought to you by Cispera.
If skin discolouration is making it hard to find your zen,
Sispera can help urburn pigmentation, dark spots, and uneven skin tone.
Concerns go beyond the surface, affecting both confidence and self expression.
In a sea of skincare choices, Sisperis stands apart, backed
by science and trusted by dermatologists worldwide. Cispera is powered
(51:15):
by the advanced systamine isobonic amid complex, delivering clinically proven
results and effectively targeting mile to persistent discolouration while restoring
the skin's natural glow. Unlike harsh treatments, CISPA is formulated
for all skin types, including sensitive areas, ensuring visible improvements
without irritation. Whether pigmentation is a new concern or a
(51:36):
long standing struggle, Cispera works in harmony with the skin
to bring balance, clarity, and renewed confidence. Cispera is science
driven skincare for confidence that shines. Find your skin zen
and restore your glow with Cispera today by heading to
sispera dot com. A Moment of Zen is sponsored by
Fintech TV.
Speaker 4 (51:56):
Fintech TV, the newest streaming channel focused exclusively on the
business of blockchain, digital assets and sustainability, broadcasting from our
studio on the floor of the New York Stock Exchange
with daily reports from NASDAK Global expansion and twenty four
to seven coverage.
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Become part of the launch.
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Head to Fintech dot TV slash Invest Fintech dot TV
slash Invest.
Speaker 2 (52:16):
Tune into a Moment of Zen Saturday nights from nine
to ten pm on seven ten WOOR the Voice of
New York.
Speaker 3 (52:23):
Well that's a rap, my dear friends.
Speaker 4 (52:24):
Remember to join me right here on seven ten WR
the Voice of New York every Saturday night from nine
to ten pm, or you could head to seven ten
wor dot iHeart dot com Forward Slash A Moment of Zen.
Also remember that we're live on Traverse TV Sundays at
one pm Eastern YouTube Sundays at two pm Eastern, and
all episodes of A Moment of Zen are available on
(52:46):
your home TV and Kathy Ireland worldwide streaming platform. You
could head directly to our channel at mox dot yourhometv
dot com. Thank you for listening to us. It's been
an absolute pleasure being your host. Thanks again to all
of our sponsors that continue to make the show possible,
and remember that happiness is the only thing that multiplies
when you share it.
Speaker 3 (53:04):
We'll be back next week.
Speaker 1 (53:06):
The proceeding was a paid podcast. iHeartRadio's hosting of this
podcast constitutes neither an endorsement of the products offered or
the ideas expressed.