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Speaker 1 (00:00):
The following is a paid podcast. iHeartRadio's hosting of this
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Speaker 2 (00:09):
Welcome to a Moment of Zen. Time to sit back
and relax. As model, actress, mentor and super mom, Zen
SAMs takes you on a sexy and wild ride covering
the latest in film, fashion, pop culture, cryptocurrency, fintech, cannabis,
and entertainment from the millennial mom's perspective. Here's your host,
(00:29):
Zen SAMs.
Speaker 3 (00:30):
Welcome back, beautiful Tri State area. You're listening to a
Moment of Zen right here on seven ten war, the
voice of New York iHeartRadio. I'm your host, Zen SAMs.
Welcome to episode two hundred and thirteen, celebrating five years
on the air. Here's to another exciting episode. It's such
a pleasure to always spend my time with you on
the airwaves. Thank you for tuning in every Saturday night
(00:53):
and engaging with me on social media. That truly does
make it all worthwhile. Please continue to follow me at
Zen Sam. That's Zen with an X, not a Z.
And also remember that all episodes of a Moment of
Zen are available on our YouTube channel Sundays at two
pm via digital streaming, and you can also check us
out on your home TV platform at MX dot youorhometv
(01:15):
dot com. This week, on the Hydration with Heart segment,
brought to you by One Spot of Coconut, we're spotlighting
the kind of strength that can't be measured by reps alone.
I'm talking about raising strength. How twelve year old weightlifting
phenom Rory Vanulft and her mom Lindsey are building history
literally one lift at a time. It's the mother daughter
(01:36):
of power duo redefining what girls can do in sports
and in life. In our Going Deep segment, brought to
you by CO two Lift and our expert on the
Microphone series, today, we're joined by the incredible doctor Jen Owen,
Board certified OBGIN and chief Medical Officer of Owen Health Group.
She now focuses solely on gynecology and female health and wellness.
(01:56):
She's going to join me to date the chat all
about the importance of prioritizing vaginal health and the treatments
and technologies to rejuvenate your skin down there. In the
Better Brighter Youth segment, brought to you by Sispera, we're
thrilled to have doctor Corey Hartman, a Board certified dermatologist
and founder of Skin Wellness Dermatology in Birmingham, Alabama. He's
going to join me to chat all about innovative skincare
(02:18):
solutions and discuss aging hyper pigmentation and the rise of
non invasive treatments. In the Express Polish Beauty segment, co
contributor doctor Daisy Aim, triple Board certified cosmetic surgeon and Obgyn,
chats about the importance of unplugging and the rise of
digital detox retreats for the mind, body, and soul. In
(02:39):
our Fintech TV exclusive segment, Eric Trump, the executive VP
of the Trump Organization, discusses his journey from hard assets
to embracing bitcoin and cryptocurrencies and how these innovations can
revolutionize the financial system for everyday Americans. Stay tuned for
the Mother Daughter Power duo, redefining what girls can do
in sports and in life. Tuned for Rory Van Lft
(03:01):
and her mom, Lindsey. You're listening to a moment of
Zen right here on seven ten wor the Voice of
New York. We'll be right back after this.
Speaker 2 (03:08):
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Speaker 3 (03:39):
Welcome back, beautiful tri state areas. You're listening to a
moment of Zen. Right here on seven ten wore the
voice of New York iHeartRadio. I'm your host, Zen Sam's
this week on the Hydration with Heart segment brought to
you by Once Upon a Coconut. We're spotlighting the kind
of strength that can't be measured by reps alone. I'm
talking about raising strength. How twelve year old weightlifting phenom
(04:01):
Rory van Olft and her mom Lindsay are building history
one lift at a time. It's the mother daughter powerdoo,
redefining what girls can do in sports end in life.
At just twelve years old, Rory van elf has become
one of the strongest youth weightlifters in the world, male
or female. She's smashed records, redefined what it means to
be a girl in sports, and done it all with boldness,
(04:23):
style and grace. But behind this powerhouse is a mom
who's helped guide, protect, and champion Rory's dream every step
of the way. We're talking about mental strength, physical discipline,
and the beautiful chaos that comes with raising a future Olympian.
Please welcome Rory van Elft and her amazing mom, Lindsay. Welcome, superstars.
Thanks for having us. It's so great to be here.
(04:44):
Hi Rory, nice to meet you.
Speaker 4 (04:46):
Nice to meet you too.
Speaker 3 (04:47):
Thank you for having me so excited. I'm going to
lead right in so, Rory, most kids your age are
trying to decide between soccer practice and piano lessons. You,
on the other hand, are lifting more than double your
body weight and heading towards the Olympics. When did you
know that this was what you wanted to do? And
what is it about lifting that made you fall in
(05:09):
love with it? Well?
Speaker 4 (05:10):
I started so young. I don't really remember when I
started I just remember always have doing it. So what
really made me love it was during the pandemic when
gymnastics stopped but weightlifting kept going. And when I went
back to gymnastics, I realized the benefit of weightlifting because
(05:31):
I still had my strength up, I could do all
my skills, and I was progressing faster than I was before.
Speaker 3 (05:37):
That's amazing. The clarity you have at such a young
age is very rare, and it shows in every single
lift you do. Now, Mom, it's not every day that
your child turns out to be an elite level athlete
by age twelve. Supporting that kind of dream takes commitment,
but also emotional strength and balance. When did you first
realize Rory was exceptional, not just strong for her age,
(05:59):
but gifted And how did that change your role as
a parent. I am not a weightlifter. My husband is
not a weightlifter.
Speaker 5 (06:06):
We had no idea what we were doing and what
we were taking her into. But after a few trips
to the gym, we noticed that people were stopping to watch,
and then after a few more trips, we noticed that
people were getting at their cameras and recording and then
posting about how amazing she was. And I still had
an idea that she was pretty good, but he didn't
(06:28):
know anything about it. So it wasn't really until after
she'd been at it for probably a year or so
that I realized how absolutely special she was as a weightlifter.
Her coach also says that she has a unique ability
for a kid her age to actually listen. I've always
known she was special, but I don't really think it's
(06:49):
changed how I parent her necessarily. I've always sort of
had the parenting philosophy that it's my job to support
her and protect her and keep her safe and give
her every thing that I can so that she can.
Speaker 3 (07:02):
Achieve whatever she wants to achieve.
Speaker 5 (07:05):
The one thing I do take very seriously, though, as
the mom of an elite athlete, is reminding her that
she is still a kid.
Speaker 3 (07:12):
Right.
Speaker 5 (07:12):
I spend a lot of time making sure that even
though she's got a thousand things to do, reminding.
Speaker 3 (07:18):
Her that she still needs some fun.
Speaker 5 (07:20):
She still needs to go out and play and make
mistakes and do all the things the kids need to
do as they sort of grow up.
Speaker 3 (07:29):
And that's my job as mom in the raising of
for radawaylifter. Yeah, it's a powerful reflection and truly looking back,
I think so many parents can relate to that moment
of realizing, hey, your child is wired for something extraordinary
right now. Rory, what I love most is that you're
not just lifting your leading, You're showing girls everywhere that
(07:51):
strength comes in all forms. How do you feel being
a role model for other girls your age? And what
would you say to someone who thinks they're too small
or too young to be strong?
Speaker 4 (08:03):
When I go to competitions and I see how many
more people there are there than they were there were
five years ago, and then people come up to me
and say that I influenced them to start weightlifting, I'm
just glad that I could use weightlifting to bring us
all together. And for anybody that thinks they're too small
or too young, there's no such thing anything that you
(08:23):
want to do.
Speaker 3 (08:24):
If you put your mind to it, you can achieve it.
That's gold. You're showing us that strength is way more
than muscles. It's courage, it's focused and showing up for
yourself every single day now, Lindsey, balancing childhood with competitive
sports you mentioned a little bit earlier is something you
have to remind her, but it's no easy task, and
I imagine there are moments where being mom and being
(08:48):
you know, coach support can collide.
Speaker 6 (08:50):
Right.
Speaker 3 (08:51):
How do you maintain normalcy in Rory's life, school, friends, downtime,
but also support her training at such a high level.
Speaker 5 (08:58):
Well, it's really really hard, and I'm not sure I've
got it down yet, but I think one of the
things that we've really been focusing on is the village
and community that we have around us to help Rory
be a kid and a weightlifter. Her coach does whatever
he can to make sure she's having fun at the gym.
(09:19):
Her teachers help us with homework and give her sort
of special assignments.
Speaker 3 (09:24):
When she's not there.
Speaker 5 (09:25):
She does a lot of homework in the car, but
we also make the time for going to the movies
and hanging out with friends and having Sunday night dinners
with her family because it's really important that she doesn't
miss any of those things as well. Plus, I don't
want her to miss having hobbies and having abilities because
(09:47):
at some point someday she's gonna maybe finish weightlifting and
finish gymnastics. So we focus on things like learning how
to ski and learning how to skate because we live
in the North where there's a lot of those things,
and so I don't want to miss out on all
of those days and the time that she has to
learn how to enjoy all of the things that life.
Speaker 7 (10:10):
Has to offer.
Speaker 3 (10:11):
So it cause requires a lot of planning.
Speaker 8 (10:15):
Rory has a little brother who's also in competitive sports,
So what we've tried to do is to split things
so that I'm the mom, and I'm the one who's
doing the supporting and the driving and the reminding her.
Speaker 3 (10:28):
To be a kid.
Speaker 5 (10:29):
And her dad is the weightlifting coach. He's the one
who takes her to the gym and who makes her
shakes and all of those things, and that really works
for us.
Speaker 3 (10:38):
I love that it sounds like you're raising not just
an athlete, but a well rounded, happy human being, and
that's really everything, the most important part. Now, Rory, You've
won titles across three countries, You've set records that even
some adults can't touch, and your sense of style well
pretty iconic, my dear. Where does your confidence come from,
(10:59):
both in the and in your everyday life. Do you
have any routines or rituals that help you stay focused
and so bold?
Speaker 4 (11:06):
Well, just like any other athlete in any other sport.
I think my confidence comes from practice put in day
in and day. If I know that I put in
the work to be there, I know that I can succeed.
And I think in daily life it translates because you
learn that all you have to do is push your
limits and you can do anything that you want to do.
Speaker 3 (11:28):
Confidence looks really good on you, Rory, and I love
that you've made it part of your signature, both on
and off the platform. Now, mom, watching Rory lift must
be a rush, but I imagine there are also nerves, fears,
and moments that test your emotional endurance as a parent.
What's been your proudest moment so far and maybe even
one of the hardest moments to watch as her mom?
Speaker 5 (11:51):
I mean, it's really really nerve wracking, as any parent
would say, watching your kid go up and.
Speaker 3 (11:56):
Do a competitive sport, the least of which.
Speaker 5 (11:59):
Is one like weightlifting, where it's just her standing on
that platform by herself. It's really scary and it doesn't
get any easier. But I will say my proudest moment
is probably also the hardest, which is in December twenty
twenty three, Rory broke some world records, and you know,
(12:20):
she worked her she worked really really hard to get
to that point, and what she did was amazing and incredible.
Because of the way that the sport is set up,
those world records aren't recognized because she's not thirteen. And
so we go to a lot of competitions, We go
to a lot of things where Rory blows people out
of the water, but she doesn't get any metals, she
(12:43):
doesn't get any trophies, she doesn't get any of that
recognition except for sort of what we can get and
what we can give her. In fact, as a family,
we've actually started ending competitions by going to Disney parks
in either Disney Rolled in Florida or Disneyland, because that's
what she can have instead of a metal for breaking
(13:03):
some world records. So it's required a little bit of creativity,
but I think it's working for us.
Speaker 3 (13:09):
Thank you so for that honest and beautiful answer. I mean,
your pride does shine through every word, and it's clear
that this is a shared journey of love and resilience
for both you and Rory. Now Rory. A recent stat
from the American College of Sports Medicine says hydration can
influence up the twenty five percent of physical performance, especially
in young athletes. How do you stay hydrated before and
(13:32):
after training? Are there any fun or favorite drinks you
always reach for?
Speaker 4 (13:36):
Drink to body weight ratio is crucial vers exact, so
as well as drinking a lot of water, I focus
on having enough protein every day. So I have a
balanced site with lots of lean meats, and every day
I have a beef protein shake with bone roth and beef.
Speaker 3 (13:52):
Collagen wow, which smells disgusting. You know, we're gonna definitely
have to get you stocked up with someone up on
a coconut to keep those electrolytes exactly where they should be. Now,
Lindsay is she sets her sights on the twenty twenty
eight Olympics. Woof, There's no doubt she's going to continue
(14:14):
to inspire girls and parents around the world. What advice
would you give to other parents whose kids are chasing
big dreams, whether in sports or beyond.
Speaker 5 (14:22):
It's really easy to say, oh, I will do this,
and I would do this, but really the way that
we're so successful is Rory calls the shots. I am
here to remove obstacles, to support with anything that she
needs and cheerer on from the sidelines. I am always
the loudest person on the sidelines of any competition, and someday,
(14:43):
probably pretty soon, she's going to get embarrassed by how
loud I am in those competitions. But I think that
that's really, as parents, the best that you can do
for your kids. If they want to make it to
the Olympics, they have to get there because they want
to get there, and you just can do whatever that
you can do to help them achieve that dream.
Speaker 3 (15:01):
So that's what I tell every parent.
Speaker 5 (15:03):
Listen to your kid and do what they think is
best for them, and just help them in any way.
Speaker 3 (15:08):
Kim, Well, this has been officially such an incredible interview.
I learned so much from both of you, and more importantly,
I know that my listeners and our audience can't wait
to watch you.
Speaker 5 (15:21):
Thank you very much and thanks for giving us the
opportunity to chat about this.
Speaker 3 (15:25):
It means a lot for everyone listening. You definitely want
to follow Rory's incredible journey on Instagram at Rory van
Ulft and keep watching as she lifts her way straight
into the record books and into our hearts. Make sure
that you are rooting for her for those twenty twenty
eight Olympics. This has been the Hydration with Heart segment,
brought to you by Once Upon a Coconut, because every
(15:47):
champion hydrates with purpose. You're listening to a moment of
Zen right here on seven ten wo R the voice
of New York iHeartRadio. We'll be right back after this.
Speaker 4 (15:55):
A moment of Zen is brought to you by Once
Upon a Coconut.
Speaker 3 (15:58):
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(16:19):
a Coconut or Nature's Gatorade dot Com. Welcome back, beautiful
Christate Area. You're listening to a moment of Zen right
here on seven to ten WR, the voice of New
York iHeartRadio. I'm your host, Zenzam's Welcome back to our
expert on the microphone series in our Going Deep segment
brought to you by Co two Lift. Today we're joined
by the incredible doctor Jen Owen. She's a board certified
(16:41):
obgyn and chief medical officer of Owen Health Group. After
delivering babies for twelve and a half years in private practice,
she now focuses solely on gynecology and female health and wellness,
treating women in her Texas community for the past seven
and a half years at Owen Health Group, where she
works side by side with her brother, doctor Jeff Owen.
(17:02):
She's going to join me today to chat all about
the importance of prioritizing vaginal health and the treatments and
technologies to rejuvenate your skin down there. Welcome to the show, superstar.
Speaker 7 (17:12):
Hi, thank you so much for having me so.
Speaker 3 (17:14):
Excited to demystify all these stigmas surrounding females sexual wellness
and health. You are a trailblazer and I'm excited to
chat with you today.
Speaker 7 (17:23):
Thank you.
Speaker 9 (17:24):
Yes, I think it's so important to have women aware
of everything we're going to talk about today, so I'm
super excited.
Speaker 3 (17:30):
All right, So before we dive in too deep no
pun intended, let's take back. Let's take a look back
on your journey. So After delivering babies for over a decade,
you switched your focus to gynecology and are a vocal
advocate for discussing vaginal and sexual health very openly, a
topic that has gone far too long with far too
(17:51):
little discussion. Right, So what initially inspired you to make
the switch to focus solely on gynecology and why do
you find these discussions so important?
Speaker 7 (17:59):
Yeah?
Speaker 9 (17:59):
So, actually, initially, I, you know, delivering babies was my passion.
I loved it so much, but it takes so much
of your time.
Speaker 7 (18:06):
It just truly sucks the life out of you. And
I loved it to a fault.
Speaker 9 (18:10):
I always say I could never tell my patients to
know I would want to be there for every delivery,
And so my family suffered because of my job basically,
and so I wanted to be home with my husband
and my two girls, and so I recently I truly
made the decision to switch to careers basically for my family. So,
whenever you switch from Dildrin babies to purely again ecology practice,
I really wanted to find something that was passionate about,
(18:33):
something that was going to serve my community, find a need.
Speaker 7 (18:36):
That was really out there.
Speaker 9 (18:38):
And my husband actually is the one who encouraged me
to purchase eight years ago this device called Votiva. It's
a platform that has a radio frequency energy and we
can talk about that later in more depth. But purchased
the platform and then really dove into focusing on women's health,
women's vaginal health in particular, and the rest is history.
Speaker 3 (18:57):
So yeah, full circle stories. So I know you were
the first physician, like you just said, in two thousand,
I want to focus on that. That's important. It's pivotal
in twenty seventeen in the West Texas area to offer Votiva,
which again for those listening, is a non surgical and
non hormonal option to treat a variety of female issues.
And you've also been a certified provider of the O
(19:19):
shot since twenty eighteen and are now even offering treatments
like empower RF. So it's clear you're always up to
date and researching the latest technologies when it comes to
vaginal health, which is so important and very commendable. Not
all the doctors take on your approach head on, especially
in an era of such rapid advancements. So what are
(19:39):
some of the most common concerns your patients bring to
you regarding their vaginal health, and in a sea of technologies,
how do you decide the right treatment plan for them?
I mean there's so many options, you know.
Speaker 9 (19:50):
Ironically, when I first purchased the device, I really thought,
when they're going to come to me for more esthetic reasons, like,
you know, let's tighten the external volva, let's tighten the vagina.
You know, after babies, everything's loose, and so I really
thought that's the population I was going to be serving.
And then I quickly found out that over ninety five
percent of my patients are coming to mean more for
medical indications, So searching out treatment options for vaginal dryness,
(20:13):
pain with intercourse, frequent vagial infections, frequent UTIs, urinary continence,
decrease vaginal sensation, suboptimal orgasms, so just all of these
things that definitely are not aesthetic, but are truly affecting
their lives, you know, affecting their marriages, and so everything
that I do on a daily basis is really helping
women get their lives back, which makes me so so happy.
Speaker 3 (20:34):
I love the proactiveness. So let's touch base on one
particular treatment, the CO two lift V. It's painless, it's effective.
It's a treatment that has no downtime, addresses vaginal dryness
and urinary issues and discomfort during intercourse, and vaginal laxity,
and so much more and even going beyond so to
lift these monotherory benefits. It can also be used in
(20:56):
conjunction with other procedures to minimize both downtime and comfort
post procedures. Now, doctor Jen, you are familiar with the
product in your experience, how does the Seal two lift
V compare to other non surgical treatments and how have
you first hand seen it improved vaginal health as a
standalone treatment or even in conjunction with other procedures.
Speaker 9 (21:17):
So I think you really hit the nail on the
head that it is a procedure treatment that is so safe,
so effective, there's no downtime. They can do it in
a comfort to their own home, so don't have to
come into the office and have it a procedure or
treatment done. It is safe on all skin types, there
are no contraindications, there's no side effects. So not only
like you said, is this fabulous as a standalone treatment,
(21:38):
it is used in conjunction with another treatment, so we
offer in the office. In fact, it's become standard protocol
with a couple of microcedures. So for instance, the oshot
you mentioned, every patient that gets the O shot goes
home with this treatment. It expedite healing and improves the
results as well. And then as another procedure called Morpheus
eight V, which is combining micro needling with a radio
(21:59):
frequency energy in the vaginal area, which some people freak
out by that, but we had a great protocol. I know,
everyone's like, oh my gosh, what, but we have a
wonderful protocol and that you know, we make the procedure
as comfortable as possible because the results are just incredible.
Speaker 7 (22:12):
But we apply this product actually prior to the.
Speaker 9 (22:15):
Treatment and they go home with another treatment to use
that evening again to exit at healing. So it's become
a beautiful part of my practice. Incredible products.
Speaker 3 (22:24):
So I know, another great application for of CEO tu
la FEUs for perimenopausal and menopausal women another area of
women's health that has long been under researched and underdiscussed,
but now finally is gaining recognition in the medical field. So,
doctor Jen, I know you're passionate about supporting women through
the stage of life. How do you guide your patients
(22:44):
through perimenopause and menopause and what treatments you find most effective.
Speaker 9 (22:49):
Oh wow, I mean you said it just right off
the bat that I think finally, finally, attention is being
paid to us women going through this time in our lives.
Even a couple of years ago, if you're going through perimenopause,
you're going to your physician. There's sixty five complaints you
could have, and physicians have truly been uneducated and they
don't understand that what these women are going through is
(23:09):
actually due to their lack of hormones and hormonal changes
and the chaos during the perimen aposal and postmenopausal years.
And so again, looking for modalities that can help women
through this time has just been incredible. So we always
talk about, you know, hormone placement therapy, that's always super important,
but unfortunately, some women cannot take hormones or choose not
to take hormones, and so this product has been just
(23:31):
a beautiful adjunct to be able to provide to my practice,
and these women are just seeing beautiful changes, like you said,
with vagial dryness painters, and of course, I mean it's
truly saving marriages. You know, if you can't have an
acourse with your husband and your partner because it hurts
so much you're so dry, that is going to affect
your marriage, your life and lose confidence. And so these
(23:52):
products and these treatments really give women their confidence back
and empower women to process this time of life the
best they can.
Speaker 3 (24:00):
Glad you're here to break this all down because conversations
like these are so important with many women, and they're
just hesitant to talk about their intimate health and consequently
not getting the help that they need. So whether they're
struggling with your neer, incontinence, or vaginal dryness or pain
with intercourse, all of these will impact the women's quality
of life. So thanks for everything that you're doing. Now,
(24:20):
what advice do you have for women who may not
prioritize their vaginal health And what's one thing you wish
more women you about their intimate well being?
Speaker 7 (24:29):
You know, that's I think we have to realize.
Speaker 9 (24:31):
And we all put so much effort into our outward appearance,
you know, aesthetics, and we all want to appear beautiful
on the outside, but I think our vaginal health is
so so important, and like I said, it can it
can just affect so many aspects of your life that
you don't even realize. And again saving marriages and maintaining
a good relationship with your partner. And so I think
the one thing I wish women would know is that
(24:53):
if you start to address this issue early on, so
let's be proactive, right, Let's stay on top of things
before we have major issues. And that's why I love
this product. Any age group can use this. And so
if we really start to address our vaginal issues at
a younger age and think of it as more preventative,
I think it's going to really prevent problems as we
transition through menopause, and it can make that transition seamless.
Speaker 3 (25:16):
Yeah, definitely, this is about being ahead of the curve,
not you know, getting to the situation that you have
this big problem unfolding in front of you and you
didn't take the proper steps. Right now, lastly, before we
wrap up, let's touch on education, whether it's educating your
peers at conferences or educating your community and patients through
private discussions or social media. Without a doubt, education plays
(25:40):
a crucial role in advancing women's health. How do you
approach educating your community of peers and patients on vaginal
health and wellness.
Speaker 7 (25:48):
You know, that's funny.
Speaker 9 (25:48):
I've found really that more word of mouth is powerful, right.
So when I started this private practice eight years ago,
really no advertising initially, it was just starting to get
the conversation opened, especially where we live in the Bible Belt,
you know, getting women to be comfortable with discussing. Like
you said, the agial try and is pain with intercourse
and continence. And so bringing the patients in, spending the
(26:09):
time with them, listening to them and providing them with
explanations and answers and options, and then word of mouth spreads, right,
and so women then start to talk to their friends,
and then their friends come in, so it's kind of
a personal referral type thing. And then, yes, so like
you said, educating my peers. I've spoken at conferences before
about all of this. I think that's so important because
(26:30):
I do believe that a lot of providers out there
are not educated. And thank goodness, like I said, that
we are really at this moment in our lives that
more attention is being paid to perimenopause and menopause and
all the issues we go through and all of the
treatments now available. So it's just social media, like you said,
getting out there talking about it.
Speaker 7 (26:48):
I love doing post kind of do.
Speaker 9 (26:50):
I do a little myth Menday on Mendays and just
educating women and providing as much information as I can.
Speaker 3 (26:56):
Yeah, you're one of the trailblazers paving the way. You
and founders like Landaker from the co two Lyft. And
now it's finally Maine, it's finally mainstream. Namely, menopause is mainstream.
Speaker 9 (27:07):
Look at this, look Epra said the other night, Upper said,
menopause is coming for you.
Speaker 7 (27:13):
It's coming for you, so I think you got to
be ready.
Speaker 3 (27:15):
We could continued talking for on and on, but I
truly thank you so much for educating us today and
lending your voice and being just the expert that you are.
Thank you for having me.
Speaker 7 (27:24):
This was a pleasure. Yes, we can chat again more.
There's so many subjects too. Like you said, this could
go on and on and on, so.
Speaker 3 (27:30):
Yes, and thank you, and more conversations are definitely needed
and will be had. That was our going deep segment
brought to you by Co two Lyft, and that was
the incredible doctor Jen Owen Board certified O B G
Y n and chief medical Officer at Owen Health Group.
Definitely check them out at Owenhealthgroup dot com and of
course definitely follow on Instagram at Jen the g Yn.
(27:51):
You're listening to a Moment of Zen right here on
seven ten w R, the Voice of New york iHeart Radio.
We'll be right back after this.
Speaker 10 (27:58):
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two Lift. As we age, our skin loses moisture and elasticity,
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Speaker 12 (29:04):
Hi everyone, Oh my goodness, digital age is here, and
as much as it's fun and exciting, tech burnout is real.
Speaker 11 (29:13):
And now you have.
Speaker 12 (29:15):
This big concept of digital detoks retreat. Individuals are taken
upon themselves to create this experience for themselves or corporate
entities are now incorporated into the wellness plan because it's real.
You know, we spend most of time getting alerts on
our phones through apps, so through group chats or whatever
(29:37):
it is.
Speaker 11 (29:37):
It just seems like your phone is NonStop.
Speaker 12 (29:41):
On an average, you touch your phone over two six
hundred and seventeen times per day.
Speaker 11 (29:48):
That's what the science is saying that an individual.
Speaker 12 (29:51):
With an iPhone or an Android or some tech device,
you are on it that much in a day.
Speaker 11 (29:57):
So obviously that's going to create some burnout.
Speaker 12 (30:00):
And the reason why that is happening is because there's
overstimulation of our sympathetic nervous system, and we do know
that this can cause chronic stress syndrome. So now all
these retreats are trying to activate our parasympathetic system, which
is the.
Speaker 11 (30:18):
Calm and the slowness in our body which helps reverse this.
Speaker 12 (30:23):
So digital retreat is something that is here as a
big trend in twenty twenty five. It's a necessity. And
the way to go about it is number one, you
want to notify friends and family that you're going to
be taking a retreat and basically offline, and that kind
of allows the immediate core circles to kind of back
off and give you the time.
Speaker 11 (30:43):
And then the second thing is you want to prepare
your mind.
Speaker 12 (30:45):
You know, the whole idea is you're not going to
be on your phone, your tablets, your laptop, anything that
will remotely attach you to a digital world. And while
you're on this retreat, some of the things that are
big or like yoga under the trees, meditating nearby waterfall,
a walk or in the nature or hiking.
Speaker 11 (31:07):
Or just being calm and steal wherever you are.
Speaker 12 (31:11):
And so this retreat can be something elaborate, like traveling
to Bali or another foreign country that's unplugged and just
kind of.
Speaker 11 (31:20):
Get you in your zen.
Speaker 3 (31:21):
Or it can be an.
Speaker 11 (31:22):
Urban retreat exactly where you're staying and just speak.
Speaker 12 (31:26):
A hotel or a wellness location that you can go
in to have your retreat if you don't have money
for that kind of luxury. Honestly, just your backyard can
do the magic. The benefit of this is endless. There's
physical benefit obviously what it does to recharge and unpluck
(31:46):
your system.
Speaker 11 (31:47):
And kind of like bring it back to life.
Speaker 12 (31:50):
And then there's that mental and emotional benefits of doing
this digital detas retreat, So your emotional wellbeing is hiked
up and your mental clarity and alertness is improved, and
of course your social interactions you combat more, recharge, refuel
to better connect to your fellow humans, whether it's at
(32:11):
work or in your friendship circle. And lastly, just your
personal anidultoral experience can influence your everyday interaction at job.
Speaker 11 (32:21):
Or just errors that you do and how you come
in contact with people.
Speaker 12 (32:25):
So Digital Detalks retreat is here to stay is a
big thing.
Speaker 11 (32:30):
In twenty twenty five, do embark on this journey.
Speaker 2 (32:33):
A Moment of Zen is brought to you by your
Home TV with Kathy Ireland and their channel partners. Head
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Speaker 3 (32:44):
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(33:06):
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Speaker 2 (33:15):
Tune into a Moment of Zen Saturday nights from nine
to ten pm on seven to ten wor the Voice
of New.
Speaker 3 (33:22):
York Welcome back, beautiful Tri State area. You're listening to
a Moment of Zen right here on seven to ten.
Woar the Voice of New York iHeartRadio. I'm your host,
Zenzam's Welcome back to the better Brighter Youth segment brought
to you by Sei Spera. Today, we're thrilled to have
doctor Corey Hartman. He's a board certified dermatologist and founder
of Skin Wellness Dermatology and Birmingham, Alabama, with over fifteen
(33:46):
years of experience in the world of skincare. Doctor Hartman
is a trusted expert specializing in minimally invasive treatments, hair
restoration and laser dermatology. His approach is rooted in science
and he uses the latest techniques to provide patients with
solutions that work for their unique needs. He's going to
join me right now to chat about innovative skincare solutions
(34:07):
and discuss aging, hyper pigmentation and the rise of non
invasive treatments. Doctor Hartman, thank you so much for joining
us today.
Speaker 13 (34:16):
Hello, I'm happy to be here.
Speaker 3 (34:17):
Thank you absolutely. But this is a fascinating topic to
me because it never gets old. Hence skincare for me
is with skin being the biggest organ in the body
and the growing demand for minimally invasive treatments, how do
you see the field truly evolving? I mean, what do
you think is driving There's a shift towards more accessible
(34:40):
non invasive skincare options, especially as we move toward a
more skin conscious culture, if you will.
Speaker 13 (34:46):
Yeah, I mean we even see the tweens are getting
in on the action. But it's become a lot more pedestrian,
it's become a lot more openly discussed, and innovation is
really taken over to allow you to do things that
can prevent your skin from having to undergo very drastic
procedures later in life. So some a lot of those
(35:07):
surgery cases can be prevented, kicked down the road for
a long time if you take care of your skin
from the beginning.
Speaker 3 (35:16):
It's all about proactive, not reactive, right, And it's absolutely
it's interesting to see the shift towards non invasive treatments
and you touched on it the tweens. I mean, I
think sephoras stalk has gone up, you know, a gazillion
percent this year, just based off of TikTok and the
skincare trends that are being driven by a much younger generation.
(35:38):
And so in recent studies, the American Society for Dermatological
Surgery found that non surgical procedures have increased by over
fifty percent in the last decade. And this truly reflects
the demand for immediate results with less downtime. And it's
really clear that technology and accessibility are playing a huge
role in transforming the industry. So you've worked extensively with
(35:59):
injectables and liz dermatology, how do you how do these
treatments compare in terms of effectiveness and longevity, especially when
it comes to achieving number one results that are both
natural looking and more importantly long lasting.
Speaker 13 (36:13):
Right, So, a lot of the products that we have
on the market, you know, were developed to be so
or temporal. I mean, that's kind of what they how
they preached it, and it was more still focused on
correction instead of prevention because it with some of the
fillers that you know were originally introduced, it's all about
(36:34):
replacing volume that has been lost. But you're not really
addressing the skin quality. You're not addressing how collagen is produced.
And in the long run, those are the things that
contribute to truly healthy skin. And if your skin isn't healthy,
you know, no treatment is going to be It's always
going to be more optimized if your skin is in
its optimal condition. So treating the skin has been really
(36:57):
important and fortunately there have been a lot of advancements
that allow us to take advantage of the natural processes
in the skin to encourage those to remain healthy and
functioning so that we can preserve as much as possible,
and that's really been the biggest shifts.
Speaker 3 (37:15):
I totally agree number one, and I think I back
what you're saying. It's important to focus on those long
term solutions that don't just give us an instant fix,
but also maintain that healthy glow over time. And interestingly enough,
a study published by the JA Jama Dermatology shows that
injectable treatments like botulin toxin dermal fillers can last anywhere
(37:38):
depending from three to six months depending on the treatment,
while laser therapies have shown impressive results with minimal recovery.
So when it comes to hyperpigmentation, which is a common concern,
especially for those with darker skin tones, we've seen this
increased awareness about the importance of effective treatments. So how
do you typically approach hyperpigmentation in your practice and how
(38:01):
do you balance innovative treatments like sized parer with traditional options.
Speaker 13 (38:05):
The best way to treat it is really to have
a good solid skincare regimen. One that's going to encourage
your skin to minimize inflammation, not suffer a lot of breakouts,
not have a lot of changes in swings with respect
to hydration levels, because all of that can drive the hyperpigmentation.
(38:26):
So that's the first thing that you want to do,
and then you really want to get into some of
these topical products just to kind of work in the
background to keep everything under control. We often take a
multifactorial approach with hyperpigmentation because it can be so difficult
to treat and so individualized per patient. So most patients,
(38:47):
although a topical regimen is necessary, it's not always sufficient,
and we add chemical pos We have a variety of
different lasers that can attack pigment where it can be
different parts of the skin, and we even can do
a little micro need lang, which has shown more success
(39:08):
with hyperpigmentation and dispigmentation than anybody even expected it to do.
Speaker 3 (39:13):
Yeah, hyperpigmentation is definitely a tricky issue to tackle. The
research doesn't lie, you know. The American Academy of Dermatology
has shown that skin of color tends to have the
higher risk of dark spots, especially due to that post
inflammatory hyperpigmentation. So with that in mind. I mean, correct
me if I'm wrong, but it's great to see products
like Seispera gaining attention. And what's remarkable about Seispera is
(39:37):
that it's proven to have significant effects without causing the
side effects like hypopigmentation or ochronosis right that some other
treatments can really leave behind. So it's certainly making waves.
As someone who specializes in hair restoration, I'm going to
pivot a bit. It's clear that a lot of people
struggle with hair thinning and hair loss. So what are
(39:58):
some of the newer approaches to treating these issues and
how has that tech really changed the landscape of hair restoration.
Speaker 13 (40:06):
Sure, so, speaking of micro needling, another example where micro
needling can be beneficial to really stimulate the blood vessels
to start flowing well and get those fibroblast movings to
create as much active, healthy collagen as possible. Because remember,
your hair is a skin appendage, so if the skin
itself is not healthy and functioning at its highest level,
(40:28):
the hair may suffer as a result. So that's kind
of the first thing that you want to consider, and
then start thinking about some of these procedures that we
have that can really make an impact. The biggest procedure
in our practice for hair laws is PRFM. You may
(40:48):
have also heard it called PRP, platelet rich fibri matrix
or platelet rich plasma, which is kind of like an
older technology to a certain degree, but it takes the
growth factors and the lets that are inherent in our blood,
spit it down to get rid of the part that
is not beneficial for regenerating tissue and use that to
(41:11):
inject into the scalp or to use transdermally through micro
needling the little channels that you create your micro needle
to get that into the skin where it can then
boost the quality of the skin. It helps the skin
to not be as skin appearing. It gives a good
turger so that it has good I call it bounce back,
and it just keeps your skin with a nice shiny
(41:33):
surface that reflects a life of good health.
Speaker 3 (41:36):
Now let's discuss the role of clinical trials in the
development of skin care products. So Sispera, for example, has
been shown to be effective for hyperpigmentation, has completed trials
with a significant portion of patients from skin of color backgrounds.
How important is it for clinical research to specifically include
diverse populations. And why do you think this is critical
(41:58):
in product development?
Speaker 13 (42:00):
Well, we as dermatologists, we are medical doctors first. Everybody
goes to medical school before they become a dermatologists or out.
Our foundation is really in empiric data, like good solid
research that findings that you come to by doing you know,
fair and balanced trials. So research is always going to
(42:20):
be ultimately important. And you know, there's been a history
of not being as inclusive when it comes to doing
some of that clinical research for many different reasons. But
what it leads to is products that haven't truly been
tested on every part of the population. And so when
you're recommending products, it is important to understand how that
product is going to interact with that patient as much
(42:41):
as you possibly can. So that is one of the
roles of clinical trials just in general. But you know,
when we're recommending products, we want to see some scientific
evidence that it's going to do what it says that
it's going to do. Certain companies really do that work
and invest the money time into those trials which are
(43:02):
rigorous in design to get exact the validity behind the product,
and then that's a good starting point but then it
actually has to work. And that's the other part of
what I've really loved about using Cispara. It was the
first major disruptor to use a hydroquinone. You mentioned some
of the side effects of hydroquinone can give, and it
has eliminated all those and really provides a more natural
(43:25):
looking result.
Speaker 3 (43:26):
I love that you mentioned that, And it's so important
to make sure that clinical trials reflect the diversity of
real world patists, right because as we know, hyperpigmentation can
represent differently across various skin tones, And the fact that
SI Spera has over eighty percent of participants from diverse
backgrounds has a strong commitment and that shows that strong
commitment to addressing the needs of all patients. So it
(43:49):
really speaks to a more inclusive and personalized approach and skincare,
which I think is truly proprietary.
Speaker 13 (43:55):
Absolutely.
Speaker 3 (43:56):
Now. Finally, as a dermatologist, when you're recommending treatments aging skin,
how do you weigh the scientific evidence behind the product
against the safety and efficacy of the treatments you use
in your practice, like for hyperpigmentation. Do you feel that
more brand should invest in that long term research and
the effects for specific skin types. What's your take on.
Speaker 13 (44:17):
This, Yeah, I mean the more science the better. Are
typically clinical trials first established that it works and then
they show long term that it's going to be safe
over time. So those studies, again, that just highlights the
importance of doing good clinical work because that's sort of
like the baseline for most rmatologists where we're even going
to consider it if there are safety studies behind it,
(44:38):
because the ramifications of poor outcomes and patients with darker
skin tend to be a lot higher stakes. There's more inflammation.
If a product causes any sort of irritation, if it's
not managed properly, it can actually make the hyper pigmentation
that they were seeking to treat in the beginning even worse,
(45:00):
which is never ever the goal. So the safety has
to be there. The product obviously has to work, and
we want to see that both in the work that
they put in on the clinical side, but then also
in real world it has to match out.
Speaker 3 (45:15):
Yeah, I agree. Brands that commit to that rigorous research,
especially on diverse skin tones, are making a big difference
in achieving results that are both effective and safe, and
it really paves the way. Thank you. So much for
coming on for sharing your incredible expertise with us. It's
really refreshing to know that there's so many of you
at the forefront of this very complex world of dermatology.
(45:41):
You know that are really keeping things in check and
providing us with the most incredible information.
Speaker 13 (45:46):
Thank you so much for having me and helping me
to spread the word.
Speaker 3 (45:50):
That was a Better Brighter You segment brought to you
by Sispara. That was the incredible Doctor Hartman. Definitely check
out Skin Wellness Dermatology at skin Wellthllness Dermatology dot com,
or you can check them out on the Gram at
skin dot Wellness dot Derman. You can follow doctor Hartman
at doctor dot Corey Hartman. You're listening to a Moment
(46:11):
of Zen right here on seven ten wor the Voice
of New york iHeartRadio. We'll be right back after this.
Speaker 14 (46:16):
A Moment of Zen is brought to you by Cispera.
If skin discolouration is making it hard to find your zen,
Sispera can help stubborn pigmentation, dark spots, and uneven skin
tone concerns go beyond the surface, affecting both confidence and
self expression. In a sea of skincare choices. Sisperis stands apart,
backed by science and trusted by dermatologists worldwide. Cispera is
(46:38):
powered by the advanced systamine isobonic amid complex, delivering clinically
proven results and effectively targeting mile to persistent discoloration while
restoring the skin's natural glow. Unlike harsh treatments, CISPA is
formulated for all skin types, including sensitive areas, ensuring visible
improvements without irritation. Whether pigmentation is a new concern or
(47:00):
a longstanding struggle, Cispera works in harmony with the skin
to bring balance, clarity, and renewed confidence. Cispera is science
driven skincare for confidence that shines. Find your skin zen
and restore your glow with Cispera today by heading to
cispera dot com. A Moment of Zen is sponsored by
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Speaker 3 (47:20):
Fintech TV the newest streaming channel focused exclusively on the
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Speaker 2 (47:41):
Tune into a Moment of Zen Saturday nights from nine
to ten pm on seven to ten woor the voice
of New York.
Speaker 6 (47:47):
Vince Moallinari from Fintech TV, and we're broadcasting today from
the Venetian Resort at the Jones Trading Healthcare and Technology
Innovation Conference. And I have the distinct pleasure and honor
to have Error tr the executive vice president of the
Trump Organization with us, Eric.
Speaker 3 (48:04):
What or not?
Speaker 15 (48:04):
I am so delighted to have you here drill in
my front. I mean there's I can ask you hours
of conversation questions. You gave this amazing keynote speech, and
it was so insightful to see the journey and how,
as you say, a real asset family ended at the
arrival destination of embracing bitcoin cryptocurrencies and really leading this
(48:26):
country back to the forefront of this innovation.
Speaker 14 (48:30):
Well, it's Ryle.
Speaker 16 (48:31):
I've been in hard asset in my entire life. And had
it not been for kind of the weaponization of the
political system, had it not been for kind of the
cancel culture that we saw through banks, I don't think
I would have ever ever stumbled on on bitcoin, which
has become really kind of a first love for me.
And I certainly don't think I would have ever stumbled
on DeFi cee fi, you know, stable coin, something has
become such a big part of the Trump organization and
(48:53):
our efforts right now. Again, I'm a hard asked guy
right my entire life. If you couldn't touch it, if
you couldn't see, if you couldn't feel it, it didn't exist.
And I think the morebiture I get, the more I
kind of look into the future of finance, the more
I realize how antiquated the big banks are, the more
I realize how slow costly. There's nothing that can't be
(49:13):
done on blockchain that can't be done better than JP
Morgan can do it. Banking shouldn't be nine to five.
It shouldn't be a swift wire system where every single
Friday you're waiting for a payment to come through home mortgage.
You shouldn't take ninety one hundred and twenty days to
get When you've banked with an institution for twenty years,
they know every aspect of your life, your family. You
(49:34):
just see a financial system that's broken, and you see
a financial system that's antiquated, and you see a financial
system that's been so punitive to so many not just
here in the US, but around the world. And I'm
excited to help lead kind of the revolution of a
modernizing that and really bringing cryptocurrencies to the forefront.
Speaker 6 (49:52):
Well, there's so much to it, you said there and
earlier on stage, and what resonated so much you really
I could see you felt that the passion of talk
about how we help everyday Americans bringing this forward? How
do you bring efficiency and on the back end of
that the evolution as part of this revolution that you're
not even going to realize what's operating in the background
(50:13):
when this becomes so efficiency something Maybe maybe you can
dive into that.
Speaker 2 (50:16):
A little bit.
Speaker 16 (50:17):
Yeah, well, you know, I want to realize that when
they walk through these cities and they see these massive
logos on the top of buildings that you know, they're
funding that. They're funding that through their mortgages, they're funding
that through their credit applications. The reason, you know so
many of the feast from banks are so exorbitant these
days is they're funding the finest real estate anywhere in
the world. You know, why do you have those people
in the mail room, Why do you have those people,
(50:38):
you know, those those security officers. Why do you have
floors of floors and floors of people who are you know,
pushing paper files back and forth to what validate what
they already know you're worth based on the fact that
you've been a customer of theirs for years.
Speaker 3 (50:50):
It just it feels so antiquated, it feels so foreign.
Speaker 16 (50:53):
And the people that had the advantage in that world
are guys like like Nate right, families like ours said
that has a lot of zeros on kind of the
back of their net worth. And you know, guess what,
we're the people that can call the heads of the
banks to say, listen, I want that a loan to
be seventy five basis points less. You know, the person
who's going out and they're starting their first you know,
Peck grooming company, they don't have that advantage yet they
(51:13):
are being drowned by those fees that are all thewise
bang for those massive buildings. And so really, when you
look at DeFi, when you look at ce FI, when
you look at kind of what cryptocurrency can do for
the modern financial error, it can make it faster. I
EU can process transactions twenty four hours a day, seven
days a week. It can make it cheaper, it can
make it more transparent. It avoids the kind of weaponization
(51:35):
that we've seen in this country. But for forget about
this country. What people see all around the world. I mean,
imagine living in some nation in Africa, Imagine living in
some nation in South America where every year your currency
is being valued by fifty percent, and what the hell
do you do? Where do you go? Crypto gives you
a great kind of platform. It actually the levels of
(51:57):
the playing field for a lot of humanity, and I
think that's a beautiful thing.
Speaker 2 (52:01):
A Moment of Zen is brought to you by your
Home TV with Kathy Ireland and their channel partners. Head
to your home TV dot com for free family friendly
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(52:33):
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Speaker 2 (52:34):
Tune into A Moment of Zen Saturday nights from nine
to ten pm on seven ten wor The Voice of
New York.
Speaker 3 (52:40):
Well that's a wrap, my dear friends, we are at
the end of our date. Remember to join me right
here on seven ten WR the Voice of New York
every Saturday night from nine to ten pm, or you
could head to seven ten WR dot iHeart dot com
forward slash A Moment of Zen. Also remember that we're
live on Traverse TV Sundays at one pm Eastern, YouTube
Sundays at two pm Eastern, and all episodes of A
(53:03):
Moment of Zen are available on your home TV and
Kathy Ireland worldwide streaming platform. You could head directly to
our channel. It's free programming to you at mox dot
youorhometv dot com. Thank you for listening to us. It's
been an absolute pleasure being your host. Thanks again to
all of our sponsors that continue to make the show possible.
And remember that happiness is the only thing that multiplies
(53:24):
when you share it. We'll be back next week.
Speaker 1 (53:26):
The proceeding was a paid podcast iHeartRadio's hosting of this
podcast constitutes neither an endorsement of the products offered or
the ideas expressed.
The following is a paid podcast. iHeartRadio's hosting of this
podcast constitutes neither an endorsement of the products offered or
the ideas expressed.
Speaker 2 (00:09):
Welcome to a Moment of Zen. Time to sit back
and relax. As model, actress, mentor and super mom, Zen
SAMs takes you on a sexy and wild ride covering
the latest in film, fashion, pop culture, cryptocurrency, fintech, cannabis,
and entertainment from the millennial mom's perspective. Here's your host,
(00:29):
Zen SAMs.
Speaker 3 (00:30):
Welcome back, beautiful Tri State area. You're listening to a
Moment of Zen right here on seven ten war, the
voice of New York iHeartRadio. I'm your host, Zen SAMs.
Welcome to episode two hundred and thirteen, celebrating five years
on the air. Here's to another exciting episode. It's such
a pleasure to always spend my time with you on
the airwaves. Thank you for tuning in every Saturday night
(00:53):
and engaging with me on social media. That truly does
make it all worthwhile. Please continue to follow me at
Zen Sam. That's Zen with an X, not a Z.
And also remember that all episodes of a Moment of
Zen are available on our YouTube channel Sundays at two
pm via digital streaming, and you can also check us
out on your home TV platform at MX dot youorhometv
(01:15):
dot com. This week, on the Hydration with Heart segment,
brought to you by One Spot of Coconut, we're spotlighting
the kind of strength that can't be measured by reps alone.
I'm talking about raising strength. How twelve year old weightlifting
phenom Rory Vanulft and her mom Lindsey are building history
literally one lift at a time. It's the mother daughter
(01:36):
of power duo redefining what girls can do in sports
and in life. In our Going Deep segment, brought to
you by CO two Lift and our expert on the
Microphone series, today, we're joined by the incredible doctor Jen Owen,
Board certified OBGIN and chief Medical Officer of Owen Health Group.
She now focuses solely on gynecology and female health and wellness.
(01:56):
She's going to join me to date the chat all
about the importance of prioritizing vaginal health and the treatments
and technologies to rejuvenate your skin down there. In the
Better Brighter Youth segment, brought to you by Sispera, we're
thrilled to have doctor Corey Hartman, a Board certified dermatologist
and founder of Skin Wellness Dermatology in Birmingham, Alabama. He's
going to join me to chat all about innovative skincare
(02:18):
solutions and discuss aging hyper pigmentation and the rise of
non invasive treatments. In the Express Polish Beauty segment, co
contributor doctor Daisy Aim, triple Board certified cosmetic surgeon and Obgyn,
chats about the importance of unplugging and the rise of
digital detox retreats for the mind, body, and soul. In
(02:39):
our Fintech TV exclusive segment, Eric Trump, the executive VP
of the Trump Organization, discusses his journey from hard assets
to embracing bitcoin and cryptocurrencies and how these innovations can
revolutionize the financial system for everyday Americans. Stay tuned for
the Mother Daughter Power duo, redefining what girls can do
in sports and in life. Tuned for Rory Van Lft
(03:01):
and her mom, Lindsey. You're listening to a moment of
Zen right here on seven ten wor the Voice of
New York. We'll be right back after this.
Speaker 2 (03:08):
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Speaker 3 (03:39):
Welcome back, beautiful tri state areas. You're listening to a
moment of Zen. Right here on seven ten wore the
voice of New York iHeartRadio. I'm your host, Zen Sam's
this week on the Hydration with Heart segment brought to
you by Once Upon a Coconut. We're spotlighting the kind
of strength that can't be measured by reps alone. I'm
talking about raising strength. How twelve year old weightlifting phenom
(04:01):
Rory van Olft and her mom Lindsay are building history
one lift at a time. It's the mother daughter powerdoo,
redefining what girls can do in sports end in life.
At just twelve years old, Rory van elf has become
one of the strongest youth weightlifters in the world, male
or female. She's smashed records, redefined what it means to
be a girl in sports, and done it all with boldness,
(04:23):
style and grace. But behind this powerhouse is a mom
who's helped guide, protect, and champion Rory's dream every step
of the way. We're talking about mental strength, physical discipline,
and the beautiful chaos that comes with raising a future Olympian.
Please welcome Rory van Elft and her amazing mom, Lindsay. Welcome, superstars.
Thanks for having us. It's so great to be here.
(04:44):
Hi Rory, nice to meet you.
Speaker 4 (04:46):
Nice to meet you too.
Speaker 3 (04:47):
Thank you for having me so excited. I'm going to
lead right in so, Rory, most kids your age are
trying to decide between soccer practice and piano lessons. You,
on the other hand, are lifting more than double your
body weight and heading towards the Olympics. When did you
know that this was what you wanted to do? And
what is it about lifting that made you fall in
(05:09):
love with it? Well?
Speaker 4 (05:10):
I started so young. I don't really remember when I
started I just remember always have doing it. So what
really made me love it was during the pandemic when
gymnastics stopped but weightlifting kept going. And when I went
back to gymnastics, I realized the benefit of weightlifting because
(05:31):
I still had my strength up, I could do all
my skills, and I was progressing faster than I was before.
Speaker 3 (05:37):
That's amazing. The clarity you have at such a young
age is very rare, and it shows in every single
lift you do. Now, Mom, it's not every day that
your child turns out to be an elite level athlete
by age twelve. Supporting that kind of dream takes commitment,
but also emotional strength and balance. When did you first
realize Rory was exceptional, not just strong for her age,
(05:59):
but gifted And how did that change your role as
a parent. I am not a weightlifter. My husband is
not a weightlifter.
Speaker 5 (06:06):
We had no idea what we were doing and what
we were taking her into. But after a few trips
to the gym, we noticed that people were stopping to watch,
and then after a few more trips, we noticed that
people were getting at their cameras and recording and then
posting about how amazing she was. And I still had
an idea that she was pretty good, but he didn't
(06:28):
know anything about it. So it wasn't really until after
she'd been at it for probably a year or so
that I realized how absolutely special she was as a weightlifter.
Her coach also says that she has a unique ability
for a kid her age to actually listen. I've always
known she was special, but I don't really think it's
(06:49):
changed how I parent her necessarily. I've always sort of
had the parenting philosophy that it's my job to support
her and protect her and keep her safe and give
her every thing that I can so that she can.
Speaker 3 (07:02):
Achieve whatever she wants to achieve.
Speaker 5 (07:05):
The one thing I do take very seriously, though, as
the mom of an elite athlete, is reminding her that
she is still a kid.
Speaker 3 (07:12):
Right.
Speaker 5 (07:12):
I spend a lot of time making sure that even
though she's got a thousand things to do, reminding.
Speaker 3 (07:18):
Her that she still needs some fun.
Speaker 5 (07:20):
She still needs to go out and play and make
mistakes and do all the things the kids need to
do as they sort of grow up.
Speaker 3 (07:29):
And that's my job as mom in the raising of
for radawaylifter. Yeah, it's a powerful reflection and truly looking back,
I think so many parents can relate to that moment
of realizing, hey, your child is wired for something extraordinary
right now. Rory, what I love most is that you're
not just lifting your leading, You're showing girls everywhere that
(07:51):
strength comes in all forms. How do you feel being
a role model for other girls your age? And what
would you say to someone who thinks they're too small
or too young to be strong?
Speaker 4 (08:03):
When I go to competitions and I see how many
more people there are there than they were there were
five years ago, and then people come up to me
and say that I influenced them to start weightlifting, I'm
just glad that I could use weightlifting to bring us
all together. And for anybody that thinks they're too small
or too young, there's no such thing anything that you
(08:23):
want to do.
Speaker 3 (08:24):
If you put your mind to it, you can achieve it.
That's gold. You're showing us that strength is way more
than muscles. It's courage, it's focused and showing up for
yourself every single day now, Lindsey, balancing childhood with competitive
sports you mentioned a little bit earlier is something you
have to remind her, but it's no easy task, and
I imagine there are moments where being mom and being
(08:48):
you know, coach support can collide.
Speaker 6 (08:50):
Right.
Speaker 3 (08:51):
How do you maintain normalcy in Rory's life, school, friends, downtime,
but also support her training at such a high level.
Speaker 5 (08:58):
Well, it's really really hard, and I'm not sure I've
got it down yet, but I think one of the
things that we've really been focusing on is the village
and community that we have around us to help Rory
be a kid and a weightlifter. Her coach does whatever
he can to make sure she's having fun at the gym.
(09:19):
Her teachers help us with homework and give her sort
of special assignments.
Speaker 3 (09:24):
When she's not there.
Speaker 5 (09:25):
She does a lot of homework in the car, but
we also make the time for going to the movies
and hanging out with friends and having Sunday night dinners
with her family because it's really important that she doesn't
miss any of those things as well. Plus, I don't
want her to miss having hobbies and having abilities because
(09:47):
at some point someday she's gonna maybe finish weightlifting and
finish gymnastics. So we focus on things like learning how
to ski and learning how to skate because we live
in the North where there's a lot of those things,
and so I don't want to miss out on all
of those days and the time that she has to
learn how to enjoy all of the things that life.
Speaker 7 (10:10):
Has to offer.
Speaker 3 (10:11):
So it cause requires a lot of planning.
Speaker 8 (10:15):
Rory has a little brother who's also in competitive sports,
So what we've tried to do is to split things
so that I'm the mom, and I'm the one who's
doing the supporting and the driving and the reminding her.
Speaker 3 (10:28):
To be a kid.
Speaker 5 (10:29):
And her dad is the weightlifting coach. He's the one
who takes her to the gym and who makes her
shakes and all of those things, and that really works
for us.
Speaker 3 (10:38):
I love that it sounds like you're raising not just
an athlete, but a well rounded, happy human being, and
that's really everything, the most important part. Now, Rory, You've
won titles across three countries, You've set records that even
some adults can't touch, and your sense of style well
pretty iconic, my dear. Where does your confidence come from,
(10:59):
both in the and in your everyday life. Do you
have any routines or rituals that help you stay focused
and so bold?
Speaker 4 (11:06):
Well, just like any other athlete in any other sport.
I think my confidence comes from practice put in day
in and day. If I know that I put in
the work to be there, I know that I can succeed.
And I think in daily life it translates because you
learn that all you have to do is push your
limits and you can do anything that you want to do.
Speaker 3 (11:28):
Confidence looks really good on you, Rory, and I love
that you've made it part of your signature, both on
and off the platform. Now, mom, watching Rory lift must
be a rush, but I imagine there are also nerves, fears,
and moments that test your emotional endurance as a parent.
What's been your proudest moment so far and maybe even
one of the hardest moments to watch as her mom?
Speaker 5 (11:51):
I mean, it's really really nerve wracking, as any parent
would say, watching your kid go up and.
Speaker 3 (11:56):
Do a competitive sport, the least of which.
Speaker 5 (11:59):
Is one like weightlifting, where it's just her standing on
that platform by herself. It's really scary and it doesn't
get any easier. But I will say my proudest moment
is probably also the hardest, which is in December twenty
twenty three, Rory broke some world records, and you know,
(12:20):
she worked her she worked really really hard to get
to that point, and what she did was amazing and incredible.
Because of the way that the sport is set up,
those world records aren't recognized because she's not thirteen. And
so we go to a lot of competitions, We go
to a lot of things where Rory blows people out
of the water, but she doesn't get any metals, she
(12:43):
doesn't get any trophies, she doesn't get any of that
recognition except for sort of what we can get and
what we can give her. In fact, as a family,
we've actually started ending competitions by going to Disney parks
in either Disney Rolled in Florida or Disneyland, because that's
what she can have instead of a metal for breaking
(13:03):
some world records. So it's required a little bit of creativity,
but I think it's working for us.
Speaker 3 (13:09):
Thank you so for that honest and beautiful answer. I mean,
your pride does shine through every word, and it's clear
that this is a shared journey of love and resilience
for both you and Rory. Now Rory. A recent stat
from the American College of Sports Medicine says hydration can
influence up the twenty five percent of physical performance, especially
in young athletes. How do you stay hydrated before and
(13:32):
after training? Are there any fun or favorite drinks you
always reach for?
Speaker 4 (13:36):
Drink to body weight ratio is crucial vers exact, so
as well as drinking a lot of water, I focus
on having enough protein every day. So I have a
balanced site with lots of lean meats, and every day
I have a beef protein shake with bone roth and beef.
Speaker 3 (13:52):
Collagen wow, which smells disgusting. You know, we're gonna definitely
have to get you stocked up with someone up on
a coconut to keep those electrolytes exactly where they should be. Now,
Lindsay is she sets her sights on the twenty twenty
eight Olympics. Woof, There's no doubt she's going to continue
(14:14):
to inspire girls and parents around the world. What advice
would you give to other parents whose kids are chasing
big dreams, whether in sports or beyond.
Speaker 5 (14:22):
It's really easy to say, oh, I will do this,
and I would do this, but really the way that
we're so successful is Rory calls the shots. I am
here to remove obstacles, to support with anything that she
needs and cheerer on from the sidelines. I am always
the loudest person on the sidelines of any competition, and someday,
(14:43):
probably pretty soon, she's going to get embarrassed by how
loud I am in those competitions. But I think that
that's really, as parents, the best that you can do
for your kids. If they want to make it to
the Olympics, they have to get there because they want
to get there, and you just can do whatever that
you can do to help them achieve that dream.
Speaker 3 (15:01):
So that's what I tell every parent.
Speaker 5 (15:03):
Listen to your kid and do what they think is
best for them, and just help them in any way.
Speaker 3 (15:08):
Kim, Well, this has been officially such an incredible interview.
I learned so much from both of you, and more importantly,
I know that my listeners and our audience can't wait
to watch you.
Speaker 5 (15:21):
Thank you very much and thanks for giving us the
opportunity to chat about this.
Speaker 3 (15:25):
It means a lot for everyone listening. You definitely want
to follow Rory's incredible journey on Instagram at Rory van
Ulft and keep watching as she lifts her way straight
into the record books and into our hearts. Make sure
that you are rooting for her for those twenty twenty
eight Olympics. This has been the Hydration with Heart segment,
brought to you by Once Upon a Coconut, because every
(15:47):
champion hydrates with purpose. You're listening to a moment of
Zen right here on seven ten wo R the voice
of New York iHeartRadio. We'll be right back after this.
Speaker 4 (15:55):
A moment of Zen is brought to you by Once
Upon a Coconut.
Speaker 3 (15:58):
Discover the refreshing taste of one hundred percent pure coconut
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(16:19):
a Coconut or Nature's Gatorade dot Com. Welcome back, beautiful
Christate Area. You're listening to a moment of Zen right
here on seven to ten WR, the voice of New
York iHeartRadio. I'm your host, Zenzam's Welcome back to our
expert on the microphone series in our Going Deep segment
brought to you by Co two Lift. Today we're joined
by the incredible doctor Jen Owen. She's a board certified
(16:41):
obgyn and chief medical officer of Owen Health Group. After
delivering babies for twelve and a half years in private practice,
she now focuses solely on gynecology and female health and wellness,
treating women in her Texas community for the past seven
and a half years at Owen Health Group, where she
works side by side with her brother, doctor Jeff Owen.
(17:02):
She's going to join me today to chat all about
the importance of prioritizing vaginal health and the treatments and
technologies to rejuvenate your skin down there. Welcome to the show, superstar.
Speaker 7 (17:12):
Hi, thank you so much for having me so.
Speaker 3 (17:14):
Excited to demystify all these stigmas surrounding females sexual wellness
and health. You are a trailblazer and I'm excited to
chat with you today.
Speaker 7 (17:23):
Thank you.
Speaker 9 (17:24):
Yes, I think it's so important to have women aware
of everything we're going to talk about today, so I'm
super excited.
Speaker 3 (17:30):
All right, So before we dive in too deep no
pun intended, let's take back. Let's take a look back
on your journey. So After delivering babies for over a decade,
you switched your focus to gynecology and are a vocal
advocate for discussing vaginal and sexual health very openly, a
topic that has gone far too long with far too
(17:51):
little discussion. Right, So what initially inspired you to make
the switch to focus solely on gynecology and why do
you find these discussions so important?
Speaker 7 (17:59):
Yeah?
Speaker 9 (17:59):
So, actually, initially, I, you know, delivering babies was my passion.
I loved it so much, but it takes so much
of your time.
Speaker 7 (18:06):
It just truly sucks the life out of you. And
I loved it to a fault.
Speaker 9 (18:10):
I always say I could never tell my patients to
know I would want to be there for every delivery,
And so my family suffered because of my job basically,
and so I wanted to be home with my husband
and my two girls, and so I recently I truly
made the decision to switch to careers basically for my family. So,
whenever you switch from Dildrin babies to purely again ecology practice,
I really wanted to find something that was passionate about,
(18:33):
something that was going to serve my community, find a need.
Speaker 7 (18:36):
That was really out there.
Speaker 9 (18:38):
And my husband actually is the one who encouraged me
to purchase eight years ago this device called Votiva. It's
a platform that has a radio frequency energy and we
can talk about that later in more depth. But purchased
the platform and then really dove into focusing on women's health,
women's vaginal health in particular, and the rest is history.
Speaker 3 (18:57):
So yeah, full circle stories. So I know you were
the first physician, like you just said, in two thousand,
I want to focus on that. That's important. It's pivotal
in twenty seventeen in the West Texas area to offer Votiva,
which again for those listening, is a non surgical and
non hormonal option to treat a variety of female issues.
And you've also been a certified provider of the O
(19:19):
shot since twenty eighteen and are now even offering treatments
like empower RF. So it's clear you're always up to
date and researching the latest technologies when it comes to
vaginal health, which is so important and very commendable. Not
all the doctors take on your approach head on, especially
in an era of such rapid advancements. So what are
(19:39):
some of the most common concerns your patients bring to
you regarding their vaginal health, and in a sea of technologies,
how do you decide the right treatment plan for them?
I mean there's so many options, you know.
Speaker 9 (19:50):
Ironically, when I first purchased the device, I really thought,
when they're going to come to me for more esthetic reasons, like,
you know, let's tighten the external volva, let's tighten the vagina.
You know, after babies, everything's loose, and so I really
thought that's the population I was going to be serving.
And then I quickly found out that over ninety five
percent of my patients are coming to mean more for
medical indications, So searching out treatment options for vaginal dryness,
(20:13):
pain with intercourse, frequent vagial infections, frequent UTIs, urinary continence,
decrease vaginal sensation, suboptimal orgasms, so just all of these
things that definitely are not aesthetic, but are truly affecting
their lives, you know, affecting their marriages, and so everything
that I do on a daily basis is really helping
women get their lives back, which makes me so so happy.
Speaker 3 (20:34):
I love the proactiveness. So let's touch base on one
particular treatment, the CO two lift V. It's painless, it's effective.
It's a treatment that has no downtime, addresses vaginal dryness
and urinary issues and discomfort during intercourse, and vaginal laxity,
and so much more and even going beyond so to
lift these monotherory benefits. It can also be used in
(20:56):
conjunction with other procedures to minimize both downtime and comfort
post procedures. Now, doctor Jen, you are familiar with the
product in your experience, how does the Seal two lift
V compare to other non surgical treatments and how have
you first hand seen it improved vaginal health as a
standalone treatment or even in conjunction with other procedures.
Speaker 9 (21:17):
So I think you really hit the nail on the
head that it is a procedure treatment that is so safe,
so effective, there's no downtime. They can do it in
a comfort to their own home, so don't have to
come into the office and have it a procedure or
treatment done. It is safe on all skin types, there
are no contraindications, there's no side effects. So not only
like you said, is this fabulous as a standalone treatment,
(21:38):
it is used in conjunction with another treatment, so we
offer in the office. In fact, it's become standard protocol
with a couple of microcedures. So for instance, the oshot
you mentioned, every patient that gets the O shot goes
home with this treatment. It expedite healing and improves the
results as well. And then as another procedure called Morpheus
eight V, which is combining micro needling with a radio
(21:59):
frequency energy in the vaginal area, which some people freak
out by that, but we had a great protocol. I know,
everyone's like, oh my gosh, what, but we have a
wonderful protocol and that you know, we make the procedure
as comfortable as possible because the results are just incredible.
Speaker 7 (22:12):
But we apply this product actually prior to the.
Speaker 9 (22:15):
Treatment and they go home with another treatment to use
that evening again to exit at healing. So it's become
a beautiful part of my practice. Incredible products.
Speaker 3 (22:24):
So I know, another great application for of CEO tu
la FEUs for perimenopausal and menopausal women another area of
women's health that has long been under researched and underdiscussed,
but now finally is gaining recognition in the medical field. So,
doctor Jen, I know you're passionate about supporting women through
the stage of life. How do you guide your patients
(22:44):
through perimenopause and menopause and what treatments you find most effective.
Speaker 9 (22:49):
Oh wow, I mean you said it just right off
the bat that I think finally, finally, attention is being
paid to us women going through this time in our lives.
Even a couple of years ago, if you're going through perimenopause,
you're going to your physician. There's sixty five complaints you
could have, and physicians have truly been uneducated and they
don't understand that what these women are going through is
(23:09):
actually due to their lack of hormones and hormonal changes
and the chaos during the perimen aposal and postmenopausal years.
And so again, looking for modalities that can help women
through this time has just been incredible. So we always
talk about, you know, hormone placement therapy, that's always super important,
but unfortunately, some women cannot take hormones or choose not
to take hormones, and so this product has been just
(23:31):
a beautiful adjunct to be able to provide to my practice,
and these women are just seeing beautiful changes, like you said,
with vagial dryness painters, and of course, I mean it's
truly saving marriages. You know, if you can't have an
acourse with your husband and your partner because it hurts
so much you're so dry, that is going to affect
your marriage, your life and lose confidence. And so these
(23:52):
products and these treatments really give women their confidence back
and empower women to process this time of life the
best they can.
Speaker 3 (24:00):
Glad you're here to break this all down because conversations
like these are so important with many women, and they're
just hesitant to talk about their intimate health and consequently
not getting the help that they need. So whether they're
struggling with your neer, incontinence, or vaginal dryness or pain
with intercourse, all of these will impact the women's quality
of life. So thanks for everything that you're doing. Now,
(24:20):
what advice do you have for women who may not
prioritize their vaginal health And what's one thing you wish
more women you about their intimate well being?
Speaker 7 (24:29):
You know, that's I think we have to realize.
Speaker 9 (24:31):
And we all put so much effort into our outward appearance,
you know, aesthetics, and we all want to appear beautiful
on the outside, but I think our vaginal health is
so so important, and like I said, it can it
can just affect so many aspects of your life that
you don't even realize. And again saving marriages and maintaining
a good relationship with your partner. And so I think
the one thing I wish women would know is that
(24:53):
if you start to address this issue early on, so
let's be proactive, right, Let's stay on top of things
before we have major issues. And that's why I love
this product. Any age group can use this. And so
if we really start to address our vaginal issues at
a younger age and think of it as more preventative,
I think it's going to really prevent problems as we
transition through menopause, and it can make that transition seamless.
Speaker 3 (25:16):
Yeah, definitely, this is about being ahead of the curve,
not you know, getting to the situation that you have
this big problem unfolding in front of you and you
didn't take the proper steps. Right now, lastly, before we
wrap up, let's touch on education, whether it's educating your
peers at conferences or educating your community and patients through
private discussions or social media. Without a doubt, education plays
(25:40):
a crucial role in advancing women's health. How do you
approach educating your community of peers and patients on vaginal
health and wellness.
Speaker 7 (25:48):
You know, that's funny.
Speaker 9 (25:48):
I've found really that more word of mouth is powerful, right.
So when I started this private practice eight years ago,
really no advertising initially, it was just starting to get
the conversation opened, especially where we live in the Bible Belt,
you know, getting women to be comfortable with discussing. Like
you said, the agial try and is pain with intercourse
and continence. And so bringing the patients in, spending the
(26:09):
time with them, listening to them and providing them with
explanations and answers and options, and then word of mouth spreads, right,
and so women then start to talk to their friends,
and then their friends come in, so it's kind of
a personal referral type thing. And then, yes, so like
you said, educating my peers. I've spoken at conferences before
about all of this. I think that's so important because
(26:30):
I do believe that a lot of providers out there
are not educated. And thank goodness, like I said, that
we are really at this moment in our lives that
more attention is being paid to perimenopause and menopause and
all the issues we go through and all of the
treatments now available. So it's just social media, like you said,
getting out there talking about it.
Speaker 7 (26:48):
I love doing post kind of do.
Speaker 9 (26:50):
I do a little myth Menday on Mendays and just
educating women and providing as much information as I can.
Speaker 3 (26:56):
Yeah, you're one of the trailblazers paving the way. You
and founders like Landaker from the co two Lyft. And
now it's finally Maine, it's finally mainstream. Namely, menopause is mainstream.
Speaker 9 (27:07):
Look at this, look Epra said the other night, Upper said,
menopause is coming for you.
Speaker 7 (27:13):
It's coming for you, so I think you got to
be ready.
Speaker 3 (27:15):
We could continued talking for on and on, but I
truly thank you so much for educating us today and
lending your voice and being just the expert that you are.
Thank you for having me.
Speaker 7 (27:24):
This was a pleasure. Yes, we can chat again more.
There's so many subjects too. Like you said, this could
go on and on and on, so.
Speaker 3 (27:30):
Yes, and thank you, and more conversations are definitely needed
and will be had. That was our going deep segment
brought to you by Co two Lyft, and that was
the incredible doctor Jen Owen Board certified O B G
Y n and chief medical Officer at Owen Health Group.
Definitely check them out at Owenhealthgroup dot com and of
course definitely follow on Instagram at Jen the g Yn.
(27:51):
You're listening to a Moment of Zen right here on
seven ten w R, the Voice of New york iHeart Radio.
We'll be right back after this.
Speaker 10 (27:58):
A Moment of Zen is brought to you by Co
two Lift. As we age, our skin loses moisture and elasticity,
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Speaker 12 (29:04):
Hi everyone, Oh my goodness, digital age is here, and
as much as it's fun and exciting, tech burnout is real.
Speaker 11 (29:13):
And now you have.
Speaker 12 (29:15):
This big concept of digital detoks retreat. Individuals are taken
upon themselves to create this experience for themselves or corporate
entities are now incorporated into the wellness plan because it's real.
You know, we spend most of time getting alerts on
our phones through apps, so through group chats or whatever
(29:37):
it is.
Speaker 11 (29:37):
It just seems like your phone is NonStop.
Speaker 12 (29:41):
On an average, you touch your phone over two six
hundred and seventeen times per day.
Speaker 11 (29:48):
That's what the science is saying that an individual.
Speaker 12 (29:51):
With an iPhone or an Android or some tech device,
you are on it that much in a day.
Speaker 11 (29:57):
So obviously that's going to create some burnout.
Speaker 12 (30:00):
And the reason why that is happening is because there's
overstimulation of our sympathetic nervous system, and we do know
that this can cause chronic stress syndrome. So now all
these retreats are trying to activate our parasympathetic system, which
is the.
Speaker 11 (30:18):
Calm and the slowness in our body which helps reverse this.
Speaker 12 (30:23):
So digital retreat is something that is here as a
big trend in twenty twenty five. It's a necessity. And
the way to go about it is number one, you
want to notify friends and family that you're going to
be taking a retreat and basically offline, and that kind
of allows the immediate core circles to kind of back
off and give you the time.
Speaker 11 (30:43):
And then the second thing is you want to prepare
your mind.
Speaker 12 (30:45):
You know, the whole idea is you're not going to
be on your phone, your tablets, your laptop, anything that
will remotely attach you to a digital world. And while
you're on this retreat, some of the things that are
big or like yoga under the trees, meditating nearby waterfall,
a walk or in the nature or hiking.
Speaker 11 (31:07):
Or just being calm and steal wherever you are.
Speaker 12 (31:11):
And so this retreat can be something elaborate, like traveling
to Bali or another foreign country that's unplugged and just
kind of.
Speaker 11 (31:20):
Get you in your zen.
Speaker 3 (31:21):
Or it can be an.
Speaker 11 (31:22):
Urban retreat exactly where you're staying and just speak.
Speaker 12 (31:26):
A hotel or a wellness location that you can go
in to have your retreat if you don't have money
for that kind of luxury. Honestly, just your backyard can
do the magic. The benefit of this is endless. There's
physical benefit obviously what it does to recharge and unpluck
(31:46):
your system.
Speaker 11 (31:47):
And kind of like bring it back to life.
Speaker 12 (31:50):
And then there's that mental and emotional benefits of doing
this digital detas retreat, So your emotional wellbeing is hiked
up and your mental clarity and alertness is improved, and
of course your social interactions you combat more, recharge, refuel
to better connect to your fellow humans, whether it's at
(32:11):
work or in your friendship circle. And lastly, just your
personal anidultoral experience can influence your everyday interaction at job.
Speaker 11 (32:21):
Or just errors that you do and how you come
in contact with people.
Speaker 12 (32:25):
So Digital Detalks retreat is here to stay is a
big thing.
Speaker 11 (32:30):
In twenty twenty five, do embark on this journey.
Speaker 2 (32:33):
A Moment of Zen is brought to you by your
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Speaker 3 (32:44):
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(33:06):
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Speaker 2 (33:15):
Tune into a Moment of Zen Saturday nights from nine
to ten pm on seven to ten wor the Voice
of New.
Speaker 3 (33:22):
York Welcome back, beautiful Tri State area. You're listening to
a Moment of Zen right here on seven to ten.
Woar the Voice of New York iHeartRadio. I'm your host,
Zenzam's Welcome back to the better Brighter Youth segment brought
to you by Sei Spera. Today, we're thrilled to have
doctor Corey Hartman. He's a board certified dermatologist and founder
of Skin Wellness Dermatology and Birmingham, Alabama, with over fifteen
(33:46):
years of experience in the world of skincare. Doctor Hartman
is a trusted expert specializing in minimally invasive treatments, hair
restoration and laser dermatology. His approach is rooted in science
and he uses the latest techniques to provide patients with
solutions that work for their unique needs. He's going to
join me right now to chat about innovative skincare solutions
(34:07):
and discuss aging, hyper pigmentation and the rise of non
invasive treatments. Doctor Hartman, thank you so much for joining
us today.
Speaker 13 (34:16):
Hello, I'm happy to be here.
Speaker 3 (34:17):
Thank you absolutely. But this is a fascinating topic to
me because it never gets old. Hence skincare for me
is with skin being the biggest organ in the body
and the growing demand for minimally invasive treatments, how do
you see the field truly evolving? I mean, what do
you think is driving There's a shift towards more accessible
(34:40):
non invasive skincare options, especially as we move toward a
more skin conscious culture, if you will.
Speaker 13 (34:46):
Yeah, I mean we even see the tweens are getting
in on the action. But it's become a lot more pedestrian,
it's become a lot more openly discussed, and innovation is
really taken over to allow you to do things that
can prevent your skin from having to undergo very drastic
procedures later in life. So some a lot of those
(35:07):
surgery cases can be prevented, kicked down the road for
a long time if you take care of your skin
from the beginning.
Speaker 3 (35:16):
It's all about proactive, not reactive, right, And it's absolutely
it's interesting to see the shift towards non invasive treatments
and you touched on it the tweens. I mean, I
think sephoras stalk has gone up, you know, a gazillion
percent this year, just based off of TikTok and the
skincare trends that are being driven by a much younger generation.
(35:38):
And so in recent studies, the American Society for Dermatological
Surgery found that non surgical procedures have increased by over
fifty percent in the last decade. And this truly reflects
the demand for immediate results with less downtime. And it's
really clear that technology and accessibility are playing a huge
role in transforming the industry. So you've worked extensively with
(35:59):
injectables and liz dermatology, how do you how do these
treatments compare in terms of effectiveness and longevity, especially when
it comes to achieving number one results that are both
natural looking and more importantly long lasting.
Speaker 13 (36:13):
Right, So, a lot of the products that we have
on the market, you know, were developed to be so
or temporal. I mean, that's kind of what they how
they preached it, and it was more still focused on
correction instead of prevention because it with some of the
fillers that you know were originally introduced, it's all about
(36:34):
replacing volume that has been lost. But you're not really
addressing the skin quality. You're not addressing how collagen is produced.
And in the long run, those are the things that
contribute to truly healthy skin. And if your skin isn't healthy,
you know, no treatment is going to be It's always
going to be more optimized if your skin is in
its optimal condition. So treating the skin has been really
(36:57):
important and fortunately there have been a lot of advancements
that allow us to take advantage of the natural processes
in the skin to encourage those to remain healthy and
functioning so that we can preserve as much as possible,
and that's really been the biggest shifts.
Speaker 3 (37:15):
I totally agree number one, and I think I back
what you're saying. It's important to focus on those long
term solutions that don't just give us an instant fix,
but also maintain that healthy glow over time. And interestingly enough,
a study published by the JA Jama Dermatology shows that
injectable treatments like botulin toxin dermal fillers can last anywhere
(37:38):
depending from three to six months depending on the treatment,
while laser therapies have shown impressive results with minimal recovery.
So when it comes to hyperpigmentation, which is a common concern,
especially for those with darker skin tones, we've seen this
increased awareness about the importance of effective treatments. So how
do you typically approach hyperpigmentation in your practice and how
(38:01):
do you balance innovative treatments like sized parer with traditional options.
Speaker 13 (38:05):
The best way to treat it is really to have
a good solid skincare regimen. One that's going to encourage
your skin to minimize inflammation, not suffer a lot of breakouts,
not have a lot of changes in swings with respect
to hydration levels, because all of that can drive the hyperpigmentation.
(38:26):
So that's the first thing that you want to do,
and then you really want to get into some of
these topical products just to kind of work in the
background to keep everything under control. We often take a
multifactorial approach with hyperpigmentation because it can be so difficult
to treat and so individualized per patient. So most patients,
(38:47):
although a topical regimen is necessary, it's not always sufficient,
and we add chemical pos We have a variety of
different lasers that can attack pigment where it can be
different parts of the skin, and we even can do
a little micro need lang, which has shown more success
(39:08):
with hyperpigmentation and dispigmentation than anybody even expected it to do.
Speaker 3 (39:13):
Yeah, hyperpigmentation is definitely a tricky issue to tackle. The
research doesn't lie, you know. The American Academy of Dermatology
has shown that skin of color tends to have the
higher risk of dark spots, especially due to that post
inflammatory hyperpigmentation. So with that in mind. I mean, correct
me if I'm wrong, but it's great to see products
like Seispera gaining attention. And what's remarkable about Seispera is
(39:37):
that it's proven to have significant effects without causing the
side effects like hypopigmentation or ochronosis right that some other
treatments can really leave behind. So it's certainly making waves.
As someone who specializes in hair restoration, I'm going to
pivot a bit. It's clear that a lot of people
struggle with hair thinning and hair loss. So what are
(39:58):
some of the newer approaches to treating these issues and
how has that tech really changed the landscape of hair restoration.
Speaker 13 (40:06):
Sure, so, speaking of micro needling, another example where micro
needling can be beneficial to really stimulate the blood vessels
to start flowing well and get those fibroblast movings to
create as much active, healthy collagen as possible. Because remember,
your hair is a skin appendage, so if the skin
itself is not healthy and functioning at its highest level,
(40:28):
the hair may suffer as a result. So that's kind
of the first thing that you want to consider, and
then start thinking about some of these procedures that we
have that can really make an impact. The biggest procedure
in our practice for hair laws is PRFM. You may
(40:48):
have also heard it called PRP, platelet rich fibri matrix
or platelet rich plasma, which is kind of like an
older technology to a certain degree, but it takes the
growth factors and the lets that are inherent in our blood,
spit it down to get rid of the part that
is not beneficial for regenerating tissue and use that to
(41:11):
inject into the scalp or to use transdermally through micro
needling the little channels that you create your micro needle
to get that into the skin where it can then
boost the quality of the skin. It helps the skin
to not be as skin appearing. It gives a good
turger so that it has good I call it bounce back,
and it just keeps your skin with a nice shiny
(41:33):
surface that reflects a life of good health.
Speaker 3 (41:36):
Now let's discuss the role of clinical trials in the
development of skin care products. So Sispera, for example, has
been shown to be effective for hyperpigmentation, has completed trials
with a significant portion of patients from skin of color backgrounds.
How important is it for clinical research to specifically include
diverse populations. And why do you think this is critical
(41:58):
in product development?
Speaker 13 (42:00):
Well, we as dermatologists, we are medical doctors first. Everybody
goes to medical school before they become a dermatologists or out.
Our foundation is really in empiric data, like good solid
research that findings that you come to by doing you know,
fair and balanced trials. So research is always going to
(42:20):
be ultimately important. And you know, there's been a history
of not being as inclusive when it comes to doing
some of that clinical research for many different reasons. But
what it leads to is products that haven't truly been
tested on every part of the population. And so when
you're recommending products, it is important to understand how that
product is going to interact with that patient as much
(42:41):
as you possibly can. So that is one of the
roles of clinical trials just in general. But you know,
when we're recommending products, we want to see some scientific
evidence that it's going to do what it says that
it's going to do. Certain companies really do that work
and invest the money time into those trials which are
(43:02):
rigorous in design to get exact the validity behind the product,
and then that's a good starting point but then it
actually has to work. And that's the other part of
what I've really loved about using Cispara. It was the
first major disruptor to use a hydroquinone. You mentioned some
of the side effects of hydroquinone can give, and it
has eliminated all those and really provides a more natural
(43:25):
looking result.
Speaker 3 (43:26):
I love that you mentioned that, And it's so important
to make sure that clinical trials reflect the diversity of
real world patists, right because as we know, hyperpigmentation can
represent differently across various skin tones, And the fact that
SI Spera has over eighty percent of participants from diverse
backgrounds has a strong commitment and that shows that strong
commitment to addressing the needs of all patients. So it
(43:49):
really speaks to a more inclusive and personalized approach and skincare,
which I think is truly proprietary.
Speaker 13 (43:55):
Absolutely.
Speaker 3 (43:56):
Now. Finally, as a dermatologist, when you're recommending treatments aging skin,
how do you weigh the scientific evidence behind the product
against the safety and efficacy of the treatments you use
in your practice, like for hyperpigmentation. Do you feel that
more brand should invest in that long term research and
the effects for specific skin types. What's your take on.
Speaker 13 (44:17):
This, Yeah, I mean the more science the better. Are
typically clinical trials first established that it works and then
they show long term that it's going to be safe
over time. So those studies, again, that just highlights the
importance of doing good clinical work because that's sort of
like the baseline for most rmatologists where we're even going
to consider it if there are safety studies behind it,
(44:38):
because the ramifications of poor outcomes and patients with darker
skin tend to be a lot higher stakes. There's more inflammation.
If a product causes any sort of irritation, if it's
not managed properly, it can actually make the hyper pigmentation
that they were seeking to treat in the beginning even worse,
(45:00):
which is never ever the goal. So the safety has
to be there. The product obviously has to work, and
we want to see that both in the work that
they put in on the clinical side, but then also
in real world it has to match out.
Speaker 3 (45:15):
Yeah, I agree. Brands that commit to that rigorous research,
especially on diverse skin tones, are making a big difference
in achieving results that are both effective and safe, and
it really paves the way. Thank you. So much for
coming on for sharing your incredible expertise with us. It's
really refreshing to know that there's so many of you
at the forefront of this very complex world of dermatology.
(45:41):
You know that are really keeping things in check and
providing us with the most incredible information.
Speaker 13 (45:46):
Thank you so much for having me and helping me
to spread the word.
Speaker 3 (45:50):
That was a Better Brighter You segment brought to you
by Sispara. That was the incredible Doctor Hartman. Definitely check
out Skin Wellness Dermatology at skin Wellthllness Dermatology dot com,
or you can check them out on the Gram at
skin dot Wellness dot Derman. You can follow doctor Hartman
at doctor dot Corey Hartman. You're listening to a Moment
(46:11):
of Zen right here on seven ten wor the Voice
of New york iHeartRadio. We'll be right back after this.
Speaker 14 (46:16):
A Moment of Zen is brought to you by Cispera.
If skin discolouration is making it hard to find your zen,
Sispera can help stubborn pigmentation, dark spots, and uneven skin
tone concerns go beyond the surface, affecting both confidence and
self expression. In a sea of skincare choices. Sisperis stands apart,
backed by science and trusted by dermatologists worldwide. Cispera is
(46:38):
powered by the advanced systamine isobonic amid complex, delivering clinically
proven results and effectively targeting mile to persistent discoloration while
restoring the skin's natural glow. Unlike harsh treatments, CISPA is
formulated for all skin types, including sensitive areas, ensuring visible
improvements without irritation. Whether pigmentation is a new concern or
(47:00):
a longstanding struggle, Cispera works in harmony with the skin
to bring balance, clarity, and renewed confidence. Cispera is science
driven skincare for confidence that shines. Find your skin zen
and restore your glow with Cispera today by heading to
cispera dot com. A Moment of Zen is sponsored by
Fintech TV.
Speaker 3 (47:20):
Fintech TV the newest streaming channel focused exclusively on the
business of blockchain, digital assets and sustainability, broadcasting from our
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with daily reports from Nasdaq Global Expansion and twenty four
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Fintech dot TV, slash invest Fintech dot tv slash Invest.
Speaker 2 (47:41):
Tune into a Moment of Zen Saturday nights from nine
to ten pm on seven to ten woor the voice
of New York.
Speaker 6 (47:47):
Vince Moallinari from Fintech TV, and we're broadcasting today from
the Venetian Resort at the Jones Trading Healthcare and Technology
Innovation Conference. And I have the distinct pleasure and honor
to have Error tr the executive vice president of the
Trump Organization with us, Eric.
Speaker 3 (48:04):
What or not?
Speaker 15 (48:04):
I am so delighted to have you here drill in
my front. I mean there's I can ask you hours
of conversation questions. You gave this amazing keynote speech, and
it was so insightful to see the journey and how,
as you say, a real asset family ended at the
arrival destination of embracing bitcoin cryptocurrencies and really leading this
(48:26):
country back to the forefront of this innovation.
Speaker 14 (48:30):
Well, it's Ryle.
Speaker 16 (48:31):
I've been in hard asset in my entire life. And had
it not been for kind of the weaponization of the
political system, had it not been for kind of the
cancel culture that we saw through banks, I don't think
I would have ever ever stumbled on on bitcoin, which
has become really kind of a first love for me.
And I certainly don't think I would have ever stumbled
on DeFi cee fi, you know, stable coin, something has
become such a big part of the Trump organization and
(48:53):
our efforts right now. Again, I'm a hard asked guy
right my entire life. If you couldn't touch it, if
you couldn't see, if you couldn't feel it, it didn't exist.
And I think the morebiture I get, the more I
kind of look into the future of finance, the more
I realize how antiquated the big banks are, the more
I realize how slow costly. There's nothing that can't be
(49:13):
done on blockchain that can't be done better than JP
Morgan can do it. Banking shouldn't be nine to five.
It shouldn't be a swift wire system where every single
Friday you're waiting for a payment to come through home mortgage.
You shouldn't take ninety one hundred and twenty days to
get When you've banked with an institution for twenty years,
they know every aspect of your life, your family. You
(49:34):
just see a financial system that's broken, and you see
a financial system that's antiquated, and you see a financial
system that's been so punitive to so many not just
here in the US, but around the world. And I'm
excited to help lead kind of the revolution of a
modernizing that and really bringing cryptocurrencies to the forefront.
Speaker 6 (49:52):
Well, there's so much to it, you said there and
earlier on stage, and what resonated so much you really
I could see you felt that the passion of talk
about how we help everyday Americans bringing this forward? How
do you bring efficiency and on the back end of
that the evolution as part of this revolution that you're
not even going to realize what's operating in the background
(50:13):
when this becomes so efficiency something Maybe maybe you can
dive into that.
Speaker 2 (50:16):
A little bit.
Speaker 16 (50:17):
Yeah, well, you know, I want to realize that when
they walk through these cities and they see these massive
logos on the top of buildings that you know, they're
funding that. They're funding that through their mortgages, they're funding
that through their credit applications. The reason, you know so
many of the feast from banks are so exorbitant these
days is they're funding the finest real estate anywhere in
the world. You know, why do you have those people
in the mail room, Why do you have those people,
(50:38):
you know, those those security officers. Why do you have
floors of floors and floors of people who are you know,
pushing paper files back and forth to what validate what
they already know you're worth based on the fact that
you've been a customer of theirs for years.
Speaker 3 (50:50):
It just it feels so antiquated, it feels so foreign.
Speaker 16 (50:53):
And the people that had the advantage in that world
are guys like like Nate right, families like ours said
that has a lot of zeros on kind of the
back of their net worth. And you know, guess what,
we're the people that can call the heads of the
banks to say, listen, I want that a loan to
be seventy five basis points less. You know, the person
who's going out and they're starting their first you know,
Peck grooming company, they don't have that advantage yet they
(51:13):
are being drowned by those fees that are all thewise
bang for those massive buildings. And so really, when you
look at DeFi, when you look at ce FI, when
you look at kind of what cryptocurrency can do for
the modern financial error, it can make it faster. I
EU can process transactions twenty four hours a day, seven
days a week. It can make it cheaper, it can
make it more transparent. It avoids the kind of weaponization
(51:35):
that we've seen in this country. But for forget about
this country. What people see all around the world. I mean,
imagine living in some nation in Africa, Imagine living in
some nation in South America where every year your currency
is being valued by fifty percent, and what the hell
do you do? Where do you go? Crypto gives you
a great kind of platform. It actually the levels of
(51:57):
the playing field for a lot of humanity, and I
think that's a beautiful thing.
Speaker 2 (52:01):
A Moment of Zen is brought to you by your
Home TV with Kathy Ireland and their channel partners. Head
to your home TV dot com for free family friendly
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Speaker 3 (52:13):
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(52:33):
home TV dot com.
Speaker 2 (52:34):
Tune into A Moment of Zen Saturday nights from nine
to ten pm on seven ten wor The Voice of
New York.
Speaker 3 (52:40):
Well that's a wrap, my dear friends, we are at
the end of our date. Remember to join me right
here on seven ten WR the Voice of New York
every Saturday night from nine to ten pm, or you
could head to seven ten WR dot iHeart dot com
forward slash A Moment of Zen. Also remember that we're
live on Traverse TV Sundays at one pm Eastern, YouTube
Sundays at two pm Eastern, and all episodes of A
(53:03):
Moment of Zen are available on your home TV and
Kathy Ireland worldwide streaming platform. You could head directly to
our channel. It's free programming to you at mox dot
youorhometv dot com. Thank you for listening to us. It's
been an absolute pleasure being your host. Thanks again to
all of our sponsors that continue to make the show possible.
And remember that happiness is the only thing that multiplies
(53:24):
when you share it. We'll be back next week.
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The proceeding was a paid podcast iHeartRadio's hosting of this
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com