Accelerated Health with Sara Banta

Accelerated Health with Sara Banta

Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring stories: Discover how others have transformed their lives through holistic approaches. Natural solutions: Learn about the power of natural supplements and alternative therapies.Are you a Nurse looking for CE Resources? Did you know you can earn nursing CE credits by listening to Accelerated Health with Sara Banta podcast episodes? That’s right—we have teamed up with RNegade who are delivering amazing content that educates and challenges you to think outside the box. You get to learn and earn your CE while absorbing knowledge from thought leaders and innovators in the field of health and medicine. So, whether you're looking to boost your energy, improve your digestion, or simply feel better overall, Accelerated Health with Sara Banta has something for you. Tune in today and start your journey to optimal wellness!

Episodes

November 3, 2025 29 mins
In this episode of Accelerated Health with Sara Banta, I talk about how to boost your thyroid levels naturally — without relying on harsh medications or quick fixes.

It feels like everyone these days is tired, struggling to lose weight, battling brain fog, or feeling “off.” What many don’t realize is that these symptoms often trace back to one tiny but powerful gland — the thyroid.

Once considered rare, hypothyroidism has become a mo...
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Is eczema really just a skin problem—or could it be a reflection of what’s happening deep inside your gut? 

In this hot health topic episode of Accelerated Health with Sara Banta, I uncover groundbreaking research revealing the powerful connection between eczema and the gut microbiome. Discover how gut imbalances can trigger inflammation, weaken your immune system, and show up as stubborn skin conditions like eczema, psoriasis, and ...
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In this episode of Accelerated Health with Sara Banta, I’m joined by Jenny Mitich — author, educator, and health content creator — to uncover how the Carnivore Diet can completely transform your health. 

Discover how Jenny overcame weight struggles and metabolic issues by embracing a meat-based lifestyle — and why this simple yet powerful approach is helping people heal from fatigue, inflammation, and chronic illness.

If you’ve tried...
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In this episode of Accelerated Health with Sara Banta, I explore the powerful connection between fasting and hypothyroidism — and what you must know before you start. 

Can fasting actually help your thyroid heal, or could it make things worse? Discover the truth about how fasting impacts thyroid hormones, metabolism, and energy levels, and learn how to approach fasting safely if you’re struggling with fatigue, weight gain, or sluggi...
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In this hot health topic episode of Accelerated Health with Sara Banta, I uncover shocking findings from a new study revealing lead contamination in popular protein powders. 
Could your daily protein shake actually be harming your health? I break down the latest research, expose how heavy metals sneak into supplements, and share how you can protect yourself and your family from hidden toxins.
If you’re serious about fitness, detox, a...
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In this episode of Accelerated Health with Sara Banta, I’m joined by Julian Hunt, visionary founder of HUME, to explore how cutting-edge technology is revolutionizing human recovery, performance, and longevity.

Discover the HUME Body Pod — a breakthrough innovation where science, wellness, and performance collide. Designed to help athletes, high performers, and wellness enthusiasts alike, this next-generation recovery system acceler...
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In this episode of Accelerated Health with Sara Banta, we uncover The Practitioner’s Guide to Fatty Liver Disease Supplements — what really works, what doesn’t, and how to naturally reverse fatty liver for good. 

Learn the latest science behind liver detoxification, nutrient deficiencies, and targeted supplements that support liver repair, metabolism, and energy. Whether you’re a health practitioner or simply someone looking to opti...
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In this hot health topic episode of Accelerated Health with Sara Banta, I uncover the latest study revealing the #1 supplement to prevent Ozempic muscle loss! 💪

If you or someone you know is using Ozempic, Wegovy, or any GLP-1 medication for weight loss, you need to hear this. While these medications can help shed pounds, they can also lead to dangerous muscle wasting and metabolic slowdown. Discover the science-backed nutrient tha...
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In this episode of Accelerated Health with Sara Banta, I’m joined by Dr. Howard Cohn to talk about one of the most powerful wellness combinations of our time — Hydrogen Water, the Alkaline Diet, and Advanced Supplements. 

Dr. Cohn shares groundbreaking insights on how hydrogen water and alkalinity work synergistically with the right supplements to elevate your health on a cellular level — unlocking your body’s natural ability to hea...
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In this empowering episode of Accelerated Health with Sara Banta, I talk about the complete guide to breast health supplements — what truly works, what doesn’t, and how to naturally support your body for long-term wellness. 

Whether you’re focused on prevention, detoxification, or hormonal harmony, this episode gives you science-backed strategies to take charge of your breast health — naturally and confidently.

Tune in to learn how t...
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In this hot health topic episode of Accelerated Health with Sara Banta, I explore the shocking new health alert impacting residents in three major U.S. states. What’s causing this sudden concern? How might it affect your health, air quality, and long-term wellness — and what can you do to protect yourself and your family right now?

Listen as I break down the latest news, expert insights, and hidden health dangers that mainstream med...
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In this episode of Accelerated Health with Sara Banta, I’m joined by Nathalie Niddam, a Certified Holistic Nutritionist, Epigenetic Coach, and Biohacker — to uncover how to biohack your body with peptides and unlock your body’s natural potential for healing, performance, and longevity.

Discover how peptides can:
 •  Boost energy, focus, and recovery
 •  Support muscle growth and fat loss
 •  Enhance cognitive function and sleep quality
...
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In this eye-opening episode of Accelerated Health with Sara Banta, I uncover the incredible benefits of amino acids for overall health and vitality. 🌟

Every single day, your body performs millions of vital processes to keep you energized, focused, and thriving. At the core of it all? Amino acids — the master builders of your biology. These essential molecules fuel muscle growth, speed recovery, balance mood, support immune health, ...
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In this hot health topic episode of Accelerated Health with Sara Banta, I explore the shocking new study revealing the hidden risks of ramen and instant noodles. While these quick-fix meals may seem convenient and comforting, research shows they could be silently sabotaging your health.

Whether you love ramen or eat instant noodles out of convenience, this episode will open your eyes to the real cost of “fast food” comfort.

Is ramen ...
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In this thought-provoking episode of Accelerated Health with Sara Banta, I’m joined by renowned integrative gynecologist Dr. Felice Gersh to dive deep into the truth about birth control and its impact on women’s health.

Dr. Felice and I go beyond the pill to uncover what every woman needs to know about her body, her hormones, and her choices.

✨ If you’ve ever wondered about the long-term effects of birth control or are seeking holist...
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In this episode of Accelerated Health with Sara Banta, I talk about one of the hottest topics in the biohacking and longevity world: NAD Supplements — Miracle Molecule or Metabolic Trap?

If you’ve tuned into a biohacking podcast, stepped into an IV clinic, or scrolled through a longevity forum, you’ve likely heard the hype around NAD+. It’s being called the cellular currency of youth—linked to mitochondrial power, anti-aging benefit...
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In this hot health topic episode of Accelerated Health with Sara Banta, I talk about a groundbreaking new study revealing that microplastics are now being found in human bones. This shocking discovery raises urgent questions about what it means for our health, longevity, and future generations.

Microplastics aren’t just an environmental issue anymore—they’re now a personal health threat. 

Join me as I uncover the science, share pract...
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In this powerful episode of Accelerated Health with Sara Banta, I’m joined by women’s fitness and hormone expert Debra Atkinson to talk all about the transformative Hot, Not Bothered Challenge—a life-changing approach for women navigating perimenopause, menopause, and beyond. 

If you're tired of hot flashes, stubborn belly fat, mood swings, or low energy... you're not alone. But you don't have to "just deal with it." In this episode...
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Tired of synthetic multivitamins that don’t deliver results? In this episode of Accelerated Health with Sara Banta, I uncover why beef liver supplements are one of the most powerful natural superfoods for energy, immunity, and overall wellness.

Most people wrinkle their nose at the thought of eating beef liver—but what if you could get all the benefits without the taste or texture? Beef liver capsules offer a concentrated dose of es...
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In this episode of Accelerated Health with Sara Banta, I talk about a recent study that reveals a concerning connection between X-ray machines and thyroid cancer. I discuss how routine medical imaging—like dental or chest X-rays—might be contributing to the alarming rise in thyroid cancer cases, and what you can do to protect yourself.

If you’ve ever had an X-ray—or have concerns about thyroid issues—this is a must-watch episode. I ...
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