Accelerated Health with Sara Banta
Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring stories: Discover how others have transformed their lives through holistic approaches. Natural solutions: Learn about the power of natural supplements and alternative therapies.Are you a Nurse looking for CE Resources? Did you know you can earn nursing CE credits by listening to Accelerated Health with Sara Banta podcast episodes? That’s right—we have teamed up with RNegade who are delivering amazing content that educates and challenges you to think outside the box. You get to learn and earn your CE while absorbing knowledge from thought leaders and innovators in the field of health and medicine. So, whether you're looking to boost your energy, improve your digestion, or simply feel better overall, Accelerated Health with Sara Banta has something for you. Tune in today and start your journey to optimal wellness!
Episodes
Dr. Olga Stevko and I also talk about science-backed techniques to reprogram limiting thought patterns, reduce stress, and activate the body’s natural regenera...
Learn about the common causes and signs of iodine deficiency and why many pregnant women may still be at risk despite taking prenatal vitamins. I also discuss how deficiency can affect your baby’s nervous system and long-term cognitive gro...
In this hot health topic episode of Accelerated Health, I talk about how genes set longevity—and how you can change the outcome. Your DNA is not your destiny, and science now proves that you have far more control over your health than you may think.
I tackle why genetics may load the gun, but your lifestyle pulls the trigger. Daily choices, environmental factors, and habits ...
We break down how breathwork influences the brain and body, why it’s such a powerful tool for healing and self-regulation, and how science is now validating ...
I share simple, science-backed nutrition strategies that support gut health, ...
I break down what’s destroying the gut, why symptoms keep getting missed, and how restoring the microbiome can reverse decline, boost energy, and protect long-term health.
If you’re doing “everything...
The lymphatic system is one of the most overlooked systems in the body—yet it plays a critical role in detoxification, immune function, inflammation control, and overall vitality. When your lymph isn’t flowing properly, no amount of supplements, die...
Infrared sauna therapy is a powerful tool for detoxification, circulation, mitochondrial health, and inflammation reduction—but without the right nutritional support, you may not be getting the full impact. In this ep...
If you use green powders or super greens supplements to support digestion, detox, or daily nutrition, this is a must-listen. I explain the hidden risks of contaminated supplements, signs of salmon...
If you’re feeling overwhelmed, wired-but-tired, anxious, or burned out, your body may be missing key nutrients needed to support the nervous system, balance stress hormones, and restore calm. I talk about the science-backed supplements that help regula...
We share how modern toxins silently disrupt mitochondria, hormones, and repair systems—and how targeted detox strategies can activate your body’s natural longevity pathways. I also talk about why detoxing isn’t just a quick clea...
In this hot health topic episode of Accelerated Health with Sara Banta, I explore groundbreaking research revealing how sunlight directly influences metabolic function, energy production, insulin sensitivity, circadian rhythm, and overall cellular health.
If you’re struggling with weight loss resistance, low energy, hormo...
Together, we discuss how hormones, stress, nervous system overload, and life stages like perimenopause and menopause uniquely affect women’s sleep. Dr. Morse shares powerful insights into why ...
You’ll learn how targete...
Join me as I explore cutting-edge research, emerging therapies, and innovative approaches that challenge the traditional methods of cancer treatment. Discover how scientists are investigating ways to reprogram cancer cells, pote...
From viral “gut hacks” to oversimplified food rules, we break down what’s myth vs. science, explain why one-size-fits-all gut advice doesn’t work, and share what your gu...
I share how these supplements biohack the body’s natural weight loss pathways, including improving insulin sensitivity, increasing mitochondrial function, reducing inflammation, balancing blood sugar, and supporting appetite...
I talk about how certain dietary fats affect liver metabolism, inflammation, insulin resistance, and cellular signaling—creating conditions that may increase liver damage and cancer risk over time.
This episode also explores the difference between supportive...
We discuss how GABA impacts stress, sleep, mood, and energy, and why this powerful neurotransmitter could be the key to unlocking better mental clarity and physical performance. Dr. ...
Many popular supplements can do more harm than good if taken incorrectly — and I’m breaking down exactly what to watch out for and how to make smarter choices for your body.
Whether you’re trying to optimize wellness, boost energy, or i...
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