Accelerated Health with Sara Banta
Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring stories: Discover how others have transformed their lives through holistic approaches. Natural solutions: Learn about the power of natural supplements and alternative therapies.Are you a Nurse looking for CE Resources? Did you know you can earn nursing CE credits by listening to Accelerated Health with Sara Banta podcast episodes? That’s right—we have teamed up with RNegade who are delivering amazing content that educates and challenges you to think outside the box. You get to learn and earn your CE while absorbing knowledge from thought leaders and innovators in the field of health and medicine. So, whether you're looking to boost your energy, improve your digestion, or simply feel better overall, Accelerated Health with Sara Banta has something for you. Tune in today and start your journey to optimal wellness!
Episodes
Your liver is a powerhouse organ, performing over 500 vital functions — from eliminating toxins to processing nutrients. But despite what the detox industry claims, not all popular liver cleanse ingredients are helpful. In fact, ingredients lik...
But does it really work?
⚠️ Are you waking up tired, wired at night, or struggling with mid-afternoon crashes? Could your adrenal glands be crying for help? 💥
In this episode, I discuss:
✅ What the Cortisol Cocktail really is
✅ Whether it helps or hurts your en...
🧬 Is baldness optional now?
🧠 How does hair loss connect to hormones, stress, and mitochondrial...
👉 Do you really need to take a probiotic supplement?
👉 Why “feeding” your gut bacteria may be more powerful than replacing them
👉 The shocking reason some probiotics can backfire on your health
👉 How gut imbalances are silently affecting your mood, metabolism, i...
In this powerful episode of Accelerated Health with Sara Banta, I reveal 7 urgent reasons why detoxing your liver is no longer optional—it’s essential for energy, weight loss, hormone balance, and longevity.
👉 What’s silently overwhelming your liver every single day
👉 Why most liver detoxes fail (and can even make things worse!)
👉 The truth about sulfu...
We uncover the real reasons behind low energy, stubborn fat, and sluggish metabolism, and reveal why most people are blaming the wrong things. Philip and I discuss how stress, u...
For years, I recommended sea kelp and Lugol’s myself—until I uncovered what’s really happening at the cellular level an...
💥 “I’m Over Being Too Skinny” — Maria gets real about the dark side of diet culture, the emotional toll of perfectionism, and what true health actually means.
🎙️ Sara and Maria dig into the emotional, hormonal, and metabolic truths behind lasting wellness in a world full of toxic ...
Today’s world is more toxic than ever. From the food we eat to the air we breathe and the products we use, our liver—the body’s detox powerhouse—is constantly under attack. And when it’s overwhelmed, it can’t do its job, leading to issues like fatt...
In this hot health topic episode of Accelerated Health with Sara Banta, I explore the current data and research behind the increase in colon cancer cases. You’ll learn about potential lifestyle, dietary, and environmental factors that may be contributing to this trend—along with practical ways to support y...
We talk about how chronic fatigue, gut imbalances, hormonal disruption, inflammation, and even emotional stress can be addressed by aligning with time-tested Ayurvedic principles — and how to integrate them with moder...
In this episode of Accelerated Health, I talk about the critical yet often misunderstood balance between copper and zinc — and why focusing too much on zinc could actually be hurting your health.
I discuss how depleted soils, environmental toxins, and compromised liver and gut health are robbing your body of essential nutri...
While EVs are praised for being eco-friendly and emission-free, there are emerging discussions around electromagnetic fields (EMFs), battery materials, and long-term exposure to certain environmental factors.
I explore what the current science is saying, where more res...
In this episode of Accelerated Health with Sara Banta, I'm joined by Wade Lightheart to talk about the Importance of Magnesium for Women 40+—and why this one mineral could be the game-changer your body’s been craving.
We talk about:
✨ Why magnesium is non-negotiable for hormone balance, sleep, mood, and energy
💪 How it imp...
In this episode of Accelerated Health with Sara Banta, I’m sharing my top tips for managing hyperthyroidism during summer, so you can feel more balanced and enjoy the season without burning out.
I’l...
In this eye-opening episode of Accelerated Health with Sara Banta, I uncover the sneaky nutrient missing from your favorite non-dairy milk alternatives — iodine — and why your thyroid desperately needs it.
Whether you're drinking almond, oat, soy, or coconut milk, you may be unknowingly putting your metabolism, hormones, and energy levels at risk.
✅ Why iodine is crucia...
In this eye-opening episode of Accelerated Health with Sara Banta, I’m joined by Melissa Ramos, founder of Thyroid Alchemy, to uncover the shocking truth about copper dysregulation—and how it could be fueling thyroid dysfunction, fatigue, brain fog, anxiety, hormone imbalances, and more.
You’ve been told it’s all about iodine, selenium, or even med...
But then came the side effects: hair loss, hormonal imbalances, thyroid crashes, gut issues, and stubborn weight plateaus. So… what went wrong?
In this episode of Accelerated Health with Sara Banta, I talk about Keto 2.0—a smarter, updated, and more sustainab...
What if I told you that the artificial sweetener you're using could be silently destroying your liver — even more than sugar ever could? 😳
In this eye-opening episode of Accelerated Health with Sara Banta, I reveal the hidden danger lurking in your "sugar-free" diet. This popular artificial sweetener, often labeled as a healthy alternative, may be doing more damage to your liver than s...
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