Accelerated Health with Sara Banta
Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring stories: Discover how others have transformed their lives through holistic approaches. Natural solutions: Learn about the power of natural supplements and alternative therapies.Are you a Nurse looking for CE Resources? Did you know you can earn nursing CE credits by listening to Accelerated Health with Sara Banta podcast episodes? That’s right—we have teamed up with RNegade who are delivering amazing content that educates and challenges you to think outside the box. You get to learn and earn your CE while absorbing knowledge from thought leaders and innovators in the field of health and medicine. So, whether you're looking to boost your energy, improve your digestion, or simply feel better overall, Accelerated Health with Sara Banta has something for you. Tune in today and start your journey to optimal wellness!
Episodes
We talk about how chronic fatigue, gut imbalances, hormonal disruption, inflammation, and even emotional stress can be addressed by aligning with time-tested Ayurvedic principles — and how to integrate them with moder...
In this episode of Accelerated Health, I talk about the critical yet often misunderstood balance between copper and zinc — and why focusing too much on zinc could actually be hurting your health.
I discuss how depleted soils, environmental toxins, and compromised liver and gut health are robbing your body of essential nutri...
While EVs are praised for being eco-friendly and emission-free, there are emerging discussions around electromagnetic fields (EMFs), battery materials, and long-term exposure to certain environmental factors.
I explore what the current science is saying, where more res...
In this episode of Accelerated Health with Sara Banta, I'm joined by Wade Lightheart to talk about the Importance of Magnesium for Women 40+—and why this one mineral could be the game-changer your body’s been craving.
We talk about:
✨ Why magnesium is non-negotiable for hormone balance, sleep, mood, and energy
💪 How it imp...
In this episode of Accelerated Health with Sara Banta, I’m sharing my top tips for managing hyperthyroidism during summer, so you can feel more balanced and enjoy the season without burning out.
I’l...
In this eye-opening episode of Accelerated Health with Sara Banta, I uncover the sneaky nutrient missing from your favorite non-dairy milk alternatives — iodine — and why your thyroid desperately needs it.
Whether you're drinking almond, oat, soy, or coconut milk, you may be unknowingly putting your metabolism, hormones, and energy levels at risk.
✅ Why iodine is crucia...
In this eye-opening episode of Accelerated Health with Sara Banta, I’m joined by Melissa Ramos, founder of Thyroid Alchemy, to uncover the shocking truth about copper dysregulation—and how it could be fueling thyroid dysfunction, fatigue, brain fog, anxiety, hormone imbalances, and more.
You’ve been told it’s all about iodine, selenium, or even med...
But then came the side effects: hair loss, hormonal imbalances, thyroid crashes, gut issues, and stubborn weight plateaus. So… what went wrong?
In this episode of Accelerated Health with Sara Banta, I talk about Keto 2.0—a smarter, updated, and more sustainab...
What if I told you that the artificial sweetener you're using could be silently destroying your liver — even more than sugar ever could? 😳
In this eye-opening episode of Accelerated Health with Sara Banta, I reveal the hidden danger lurking in your "sugar-free" diet. This popular artificial sweetener, often labeled as a healthy alternative, may be doing more damage to your liver than s...
In this eye-opening episode of Accelerated Health with Sara Banta, I’m joined by health expert Jay Feldman to expose the truth behind fat loss biohacks. We break down the most popular weight loss strategies — from fasting and calorie restriction to supplements and workouts — and reveal which ones are myths and which actually work with your body, not against it.
⚠️ What you’ll di...
In this episode of Accelerated Health with Sara Banta, I explore the dark side of the anti-aging industry—exposing how some of the most popular supplements could be disrupting your mitochondria, overwhelming your detox pathways, and throwing your hormones completely out of balance.
The truth is, not all "health" products are created equ...
But the real problem? It’s not you — it’s the toxic food system and poisoned environment we’ve been forced to live in.
In this hot health topic episode of Accelerated Health with Sara Banta, I review the new documentar...
We explore commonly overlooked conversations around:
🔹 What recurring period pain may signal about your overall wellness
🔹 The potential long-term effects of hormonal contraceptives
🔹 How birth control may impact areas like mood...
Millions of people struggling with fatigue, brain fog, stubborn weight gain, thinning eyebrows, hair loss, and constipation are turning to over-the-counter thyroid supplements for relief.
If this sounds like you, you’re not alone. Millions are silently struggling with low thyroid—and in desperation, turning to over-the-counter thyroid supplements that pro...
In this episode of Accelerated Health with Sara Banta, I'm joined by thyroid expert Dr. Eric Balcavage to break down what most people—and even most doctors—get wrong about hypothyroidism.
If you’ve been told your labs are “normal,” but you still feel exhausted, foggy, constipated, cold, or like your metabolism is broken… this episode is for you. 🧊🔥
We go beyond the basic TSH test and uncover...
☀️ Remember when summer felt energizing, light, and freeing?
Now, more and more people are feeling exhausted, congested, and foggy — like seasonal allergies have turned into a year-round struggle. If you feel like you’re reacting to everything… you're not imag...
But what if your long-distance running routine is quietly sending a life-threatening signal—and no one’s listening?
In this hot health topic episode of Accelerated Health with Sara Banta, I pull back the curtain on a topic most runners are too embarrassed—or too afraid—to talk about.
😰 GI distress.
😳 Rectal bleeding.
🥱 Constant fatigue.
Sound familiar? You’ve probably been told it’s just “ru...
In this insightful episode of Accelerated Health with Sara Banta, I’m joined by wellness expert Jenn Trepeck to uncover the hidden dangers of yo-yo dieting and how it quietly destroys your metabolism, hormone balance, and long-term energy.
If you’ve been trapped in the cycle of losing weight only to gain it back—no matter how “clean” or “disciplined” you are—this episode is a must-...
In this episode of Accelerated Health with Sara Banta, I reveal what truly causes hair loss—and it’s NOT just about age or bad genetics. After personally battling hair loss in my twenties, I know how devastating it can be to watch your hair thin, shed, and lose its strength… especially when you’re doing “all the right things.”
Here’s the truth: Hair loss is a sympt...
If you're experiencing fatigue, anxiety, brain fog, insomnia, or hormone imbalances, and nothing seems to help, EMFs might be the missing link.
Your body wasn’t desi...
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