ARRIVED.

Questioning how productive you really are while WFH? Wondering how to switch off when your work life is your home life is your work life (and repeat)? Turns out, there are unique challenges women who work from home face, as we head firmly into a working from home revolution.

Today on ARRIVED., I chat to female leadership journalist and author, Harriet Minter, about

– why the language of contemporary women's magazines still assumes ...

Confused about how to get your Voice published in major media outlets? Worry that your story or personal brand isn’t unique enough? Having a solid PR strategy is a must – even for creative solopreneurs and small business owners. But pitching for publicity can be a mindset minefield for the uninitiated.

Today on ARRIVED., PR and publicity goddess, Kristin Marquet, is giving you (and me!) the lowdown about why amping up your PR game ...

Have a dream to share your Voice by writing and publishing a book? Wonder how to create space through a membership that makes a true impact on your niche?

Today on ARRIVED., I chat with an old friend from my London days, Rachel Hills, who has done both. Rachel gets real about the behind-the-scenes of penning a non-fiction book for one of the biggest publishing houses in the world; why the Voice of that book was born from her own se...

Show of hands: how often have you put your needs aside to accommodate the wants of others? How often have you felt burned out, resentful, or drained because you've put yourself and your Voice last? If you're raising your hand (like I am!) you may be guilty of breaking your own boundaries.

Today on ARRIVED., I chat to the queen of healthy boundary-setting, Nancy Levin, about the no. 1 myth of boundary-setting; the sneaky ways in whi...

As creative entrepreneurs and small business owners, we're often told to not get stuck in the creative process; to instead get our products and services to market as quickly as possible. So what happens when you know you're onto something big – but it's going to require a bit of time and effort to get your vision right?

Today on ARRIVED., I chat to wallpaper entrepreneur and Pasted Paper Founder, Julie Campbell, about leading your ...

One of the best ways to scale your business model and leverage the power your Voice (aside from podcasting!) is to create an online course. But here's a fact: 97% of course creators fail to sell enough courses to make all their course creation worth the hard work and effort.

So, how can you be one of the 3% that succeed in adding a course to their business model? Today on ARRIVED., I'm chatting with Online Course & Business Coa...

Ever feel like a sh*tshow because you've got too many passions to focus on just one? (Me too!) Turns out this could be your secret superpower.

Today on ARRIVED., I'm getting real with actor, model, host, singer, voice-over artist, and unapologetic multi-hyphenate creative, Lauren Aparicio, about leveraging your many talents to amplify your Voice.

In this raw (and hilarious) convo, Lauren and I discuss how to embrace being multi-hyp...

Kicking off a nine-part series of interviews celebrating Women's History Month, today I speak with my friend, the beautiful T Keaton-Woods.

T is a Dublin-based artist manager and coach focused on supporting and empowering artists, creatives, and female entrepreneurs.

Join us for an honest and at-times comical discussion on the coaching process; being called out; the courage to prioritize your health – and how to show up in a ball g...

On International Women's Day, and the start to Season 3 of ARRIVED., I'm kicking off the celebration of Women's History Month with an unlikely episode about how we as women can sometimes be less than kind to one another. Today I'm disclosing a recent personal incident as a basis for how our actions and assumptions can effect other women; and how we can take greater care of each other in our communication, through conflict. ––––– Yo...

In any business, pitching is part of the game – and so is rejection. But for creative solopreneurs, it can sometimes be difficult to maintain a mindset of momentum when we are faced with so many unknowns.

This week I chat with modern day Wonder Woman, Teresa Potocka of the award-winning television and communications business, Sensethefuture Pictures (sensethefuturepictures.com), about transitioning your career with confidence,...

How many times have you set a goal for yourself, only to fall short of it, due to a lack of motivation? 

This week on ARRIVED., I'm chatting all about the inherent problem with motivation - and how to take action to achieve the goals we say we want, through practice, endurance, and a subtle mindset shift.

Your Voice deserves to be heard. Discover how podcasting can help your personal brand make an impact, while making a profit...

When it comes to learning a new skill and working toward your goals, do you love asking questions? Do you seek out trainers, mentors and peers to help you navigate the answers? Do you Google or YouTube the hell of 'How-To' tutorials?

I fall into the trap of asking questions so much that it can often keep me stuck in even more confusion than when I started.

This week, I'm using my biggest challenge to date – puppy training! – as a m...

Buying one's first home can be a huge milestone when it comes to solidifying a sense of identity.  But the road from taking ownership to feeling like you've 'arrived' in it can present its own challenges.

This week, I chat to interior designer and first-home design specialist, Jessica Velazquez, about how to fall in love with your first home, from the minute you take possession.

Find Jessica at interiorsbyjessica.ca and on Ins...

Yesterday, in Ep45, we talked about how insincere a gratitude practice can feel this time of year, and completed an exercise instead in ingratitude.

Today, on Part 2 on this special Thanksgiving double feature, we're going to tie it all together with another exercise that will help you feel more empowered (and realistic) this Thanksgiving.

This episode is brought to you by Find Your Voice, a podcast launch course by yours truly! My...

It's almost Thanksgiving. The time of year we're supposed to put on a stupid nubbly sweater and 'count our blessings'. But what if – like me! – you're not feeling especially grateful this year? What if the mere word 'gratitude' just makes you want to vom a little in your mouth?

Today, on Part 1 on this special ingratitude double feature, we're going to deep dive with an exercise on some of the darker emotions that come along with o...

Would you commit to a routine that helped you drop perfectionism, stop second-guessing your work, and develop the confidence to speak up and be heard?

To celebrate the first anniversary of the ARRIVED. podcast, I'm sharing my journey this past year, and how podcasting has unexpectedly helped me grow in not just my business, but also in my mindset.

If you struggle with perfectionism, over-analyzation and an 'all-or-nothing' mentalit...

How do you find your voice again after a breakup? This week, I'm tackling a Listener Q&A from Lewis in Birmingham, UK, who wants to know how to reclaim his space after his girlfriend moved out.

Other episodes you might enjoy:

Ep002: Six Steps to a Home Meditation Space

Ep004: Designing Your Life After Divorce, with David Waters

Ep018: How to Design a Space that Feels Like You (Not a Catalog)

This episode is brought to you by Fi...

When it comes to finding one's voice – and feelings of arrival – what we say to ourselves (our inner voice) is incredibly important. The word 'just' can be the most dangerous four letter word in the English language; it can act to subconsciously downplay our lifestyle – or worse – our self-esteem, especially when we use it in the context of talking about oneself and our accomplishments.

Today on the show, I'm giving three examples ...

Welcome back! On the first episode of Season 2, we’re chatting all about taking ownership of your decisions and your results – both positive and negative.

For example: I've gained 20lbs since the pandemic began, ta-daaa!!  But I'm owning it. 

We've probably got another six months (or more) of 'Lockdown Life' coming our way. How can we use this continued pandemic life as a catalyst (not an excuse!) to get back on track and...