Psych Hub interviews Dr. Erin Engle, a licensed clinical psychologist and Clinical Director at Columbia Psychiatry. Dr. Engle is trained in Mindfulness-Based Stress Reduction.
In this episode of Ask the Expert, we will cover what mindfulness is and how it affects our physical and mental health. We'll hear tips on how to begin practicing mindfulness and how it can help reduce stress.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.