I'll admit that the biggest reason I do this podcast is for selfish reasons. I'm trying to learn more about how to live my healthiest and happiest life. This interview has opened my eyes to some new things I hadn't thought about before.
I always associated the pelvic floor and pelvic health to women who were pregnant or had just given birth. Now I know I'm very wrong.
I spoke with Dr. Samantha DuFlo from Indigo Physiotherapy in the Baltimore area. We discussed the process women go through to get back into a physical routine after giving birth, the difference between health care and wellness, and how pelvic health is important to everyone. It's becoming even more important now that so many of us are sitting down a lot more as our work environments have changed during the pandemic.
If you want to find out more about Dr. Sam and Indigo Physiotherapy:
Website: IndigoPhysio.com
Instagram: @indigophysio
More about the show:
Show instagram: @bemorewellpodcast
Show host instagram: @stpierreonair
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.