I'm a dad now. I can't tell you how many times I've told my 2-year-old that she needs to eat her vegetables. I think it's a phrase that automatically enters your vocabulary once you become a parent.
But it's true. You need to eat your vegetables. There are so many important vitamins and nutrients that come from vegetables. They benefit our health in so many different ways. Yet we always seem to forget them.
Nutritionist and food blogger Marisa Moore is here to help. She's recently published a book called "The Plant Love Kitchen: An Easy Guide To Plant-Forward Eating With 75+ Recipes". The keyword here is 'Plant-Forward.' Moore points out the importance of vegetables while also mixing in options for those that still want to add some meat to their meals.
Marisa Moore knows her stuff and I loved chatting with her. I've tried a few of these recipes since the conversation. They're fantastic and delicious.
For more from the show: @adulteducationpodcast on Instagram
For more from the host: @stpierreonair on Instagram
For more from Marisa Moore: @marisamoore on instagram and marisamoore.com
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