C’est La Me
Want to live your dream life, increase your faith & reach your full potential? C'est La Me is the personal-development podcast for women who want to overcome comfort zones, grow in virtue & build confidence. Each Wednesday, Amelia Rose shares advice on self-improvement through a Christian lens. Listen as she dives into wellness, relationships, career, intentional living & self-esteem tips. With inspiration & practical advice, C'est La Me encourages listeners to shift their mindset, chase their dreams & follow God's plan.
Episodes
The title is not clickbait. This is my last episode of C'est La Me. Thank you all so much for listening over the past 5 years!
Hi! Today I'm coming at you with my annual birthday episode. I'm going over 26 things I've learned in my 26 years on earth. I hope you enjoy!
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Today we're gearing up for August with our monthly recap, journaling episode! Join me as I talk about my recent (like, super recent) trip to Washington, DC, and my obsessions (naturally inspired by my trip). Then I break down my August intentions, how I plan to focus on my happiness/contentment this month, going into a new age this week & more!
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Today we're talking about taking advantage of opportunities & trying new things! I talk about a recent experience I had that was fun & out of my comfort zone. We dive into saying yes, becoming the version of yourself you envision, saying no & learning to embrace new things. Enjoy!
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Today we're talking about everyone's favorite topic: rejection. How do we keep trying when it gets hard? Does rejection therapy really help with building confidence? What are the benefits of putting yourself out there? Is rejection redirection or just failure? We're discussing all of that and more in this episode!
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Today we're setting goals for July! Listen as we journal out what we want this month to look like, what plans we want to set, how we want to act & the ways we want to make this month the best yet!
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Today's episode is a nice dose of Pinterest quotes & life chats. We dive into timelines, finding joy in the mundane, being quiet, a good mindset, caring about other people's opinions & more.
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Today's episode is all about finding the joy in life, the wonder all around you & fostering a sense of positivity. I offer tips and ideas for broadening your horizons and sparking a new enthusiasm for life.
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Can women learn from extreme ownership, a leadership method by former Navy SEAL Jocko Willink, & still maintain their femininity? That's what I'm exploring in this episode. We get into what extreme ownership is, taking responsibility, developing into a good leader, how to become disciplined & get rid of excuses, all while staying soft, girly & feminine. I hope you enjoy!
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I can't believe we're already gearing up for June! In today's monthly reset, I talk about the things I want to focus on in June (modesty, trusting in God, reading more, becoming holier, etc.), things I need to switch up (my nighttime/sleep routine) & the things I'm excited about in June (seeing Brett Cooper!). I hope you enjoy!
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If you're starting your first job out of college, this episode is for you! I talk about my best tips for dressing well, making good impressions, excelling at your job & advice on tackling your workload, making mistakes, learning & growing in the workplace.
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Today I'm reflecting on my season of letting go. I talk about how God has been working in my life, giving me various ways to trust Him, & how letting go of what you think you want can actually make life so much more beautiful. I also talk about my love of Catholicism & how I'm becoming more unapologetic about what I believe.
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Today we're talking about the actual secret to self-improvement. I talk about centering my content around personal development, how overthinking impacts your growth, why self-improvement can be negatively self-centered, the cure to being self-absorbed & more. Enjoy!
Vote for C'est La Me for Best Local Podcast in the 2025 Nappies now through June 1!
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I'm back from Spring Break & ready to reset! Today we're talking about our goals & intentions to have the best May ever. I cover some financial & health-related goals, detail my intentions to trust God more & focus on the present moment, how I plan to be more open & approachable, what I'm currently obsessing over & more. Plus, I go over a really exciting announcement! Enjoy!
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This is a full-on pop culture conversation, so grab a drink and listen in! Today I'm breaking the Taylor Swift content dry spell & talking over some recent rerecording theories brought on by the new Fearless cardigan. I'm also discussing my thoughts on weight loss, body positivity, skinnytok, 2000s-era eating disorders & Ozempic. I also share my thoughts on the celebrities that should host SNL, Demi Lovato's new...
Today we're talking with Ashley Rudolph, a founder & performance coach who helps women succeed at work. She talks about one of her biggest lessons in her career, how to advocate for yourself, how to have presence in the workplace, crying during performance reviews, discovering the right approach to moving up in your career & much more.
Ashley's Substack
Ashley's LinkedIn
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Today's episode is a positive, Pinterest-style ramble on quotes, life, reflections, thoughts, lessons & more. I talk about the little things & their importance, the "let them" theory, how one second can make the difference between you now & your dream self, the need for rest & much more!
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Today we're getting vulnerable & talking about the hard side of self improvement. I discuss how to approach self growth realistically, the reality of not having 100% control, adjusting your perspective, changing how others view you & how to remain optimistic when hit with setbacks & roadblocks. Enjoy!
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We're back! In today's episode, I get back on the mic after a few weeks of being sick & give you a life update that's admittedly a little bit of a downer. But then we're looking forward & planning better times ahead for April! Join me as I journal out my intentions for the month, discuss how I want to focus on relaxation, getting into a summer mindset & build my goals for spring break.
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Today I'm talking about locking in, getting serious & entering my healthy girl era in time for summer. With spring already in the air & Lent starting, it's the perfect time to focus & double down on your goals. I talk about how I'm keeping health & fitness interesting, what I'm doing to enjoy the process & the things I've implemented this year that I've loved.
vote C'est La Me for Best Local Podcast in the 2025 Nappies through April...
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