#147 How to Become Mentally Stronger in Business feat. Luz Martinez

In this episode of the 'Chats with GiGi' podcast, GiGi discusses the profound connection between personal well-being and business success. She is joined by Luz Martinez, a seasoned therapist with almost two decades of experience. They explore how personal boundaries, mental health, and trauma directly impact entrepreneurial growth. 

Luz shares her journey into mental health, the importance of seeking mentorship, and practical steps to enhance mental well-being for a healthier business. The conversation also delves into overcoming the fear of vulnerability and recognizing the difference between being genuine and being openly vulnerable.

00:00 Introduction: Your Business as an Extension of You
01:53 The Importance of Mental Health for Entrepreneurs
02:37 Welcoming Lu Martinez: Mental Health Expert
04:47 Lu's Journey into Mental Health
09:07 Misconceptions About Mental Health in Business
19:38 The Power of Vulnerability and Genuine Connection
23:53 Understanding and Addressing Trauma
28:44 Understanding the Pressure of Leadership
29:47 Embracing Self-Doubt and Fear
30:36 Shifting Perspectives on Fear and Pressure
31:33 Facing and Processing Emotions
38:25 Catastrophizing and Survival Instincts
51:06 The Role of Self-Compassion
51:51 Conclusion and Listener Engagement

You can connect with Luz at www.luzmartinezcounseling.com

Let's keep the conversation going!
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