Find Your Fitness with Dr. Fitness

Find Your Fitness with Dr. Fitness

Dr. Fitness is taking you on a journey to get healthy, exploring various topics about how you can get fit and stay fit.

Episodes

June 22, 2021 9 min
Motion RX owner Dr. Peter Yu explains how movement can and should be used to reduce pain help heal many common injuries.
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Do you know the signs that you may need to speak with a therapist? Explore that with my guest Mr. Reylius Thompson Jr. CEO of Climbupclimbout.org is an innovative private practice offering mental health counseling services to children, adolescents, adults and families throughout Jacksonville.
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If you ever experienced back pain, then you will enjoy this discussion with Chiropractor Dr. Royce McGowan
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If you have belly fat or sagging belly.... Non-Invasive belly fat removal and contouring is here... Getting real people like you, real results!
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February 28, 2021 12 min
Interview with Monica Coleman incredible Vegan Coach and Chef
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Interview with Monica Coleman incredible Vegan Coach and Chef
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What to eat when attempting to go more plant-based?
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Top 10 New Year Resolutions used by Successful People
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November 25, 2020 18 min
Small Business Saturday 11/28/2020 Large Vendor Market, Food Truck, Kid Zone, Live Entertainment, raffles & prizes
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November 24, 2020 6 min
How is Thanksgiving 2020 is different for a 26 yo entrepreneur and a retired 76 yo educator?
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Former Ascension Health Hospital CEO, octogenarian and spiritual director Jack Logue shares his wisdom filled take on Thanksgiving 2020 and the new vaccine.
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New studies with with unexpected results you need to know about!
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November 12, 2020 12 min
The founders of Healthy Jacksonville Men's Health Coalition, inc. Dr. Jocelyn Turner and Rev. Roger Williams share the reason's for the Men's Health Summit1
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November 5, 2020 8 min
23 Ways to Avoid Overeating!
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Halloween with NO Sugar.... YES or NO?
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October 1, 2020 10 min
Are you a Sugar Addict?
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Is your food hurting you or helping you?
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Do you know what to eat to lose weight safely?
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August 2, 2020 16 min
The Great Mask DEBATE, have you been Bullied and Shamed because of your decision to not wear or wear a mask?
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The Impact of Systemic Racism on our daily health issues. What did we learn from Covid_19 and George Floyd's sacrifice?
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