Movement Is Your Body's Best Prescription After 50
The Anti-Aging Secret Hiding in Plain Sight
The Extended Benefits of Eliminating Sugar From Your Diet
How Sugar Tricks Your Taste Buds and Why That’s Dangerous After 60
The Sweet Illusion: How Sugar Can Quietly Age Your Muscles...
Looking Thin Doesn’t Always Mean You’re Healthy
Belly Fat Becomes Far More Risky After Age 50
From Clouds to Clarity: A Fresh Start in 4 Weeks
Vaping vs. Smoking: 7 Myths That Could Ruin Your Health
The Hidden Dehydration Epidemic No One Talks About After 50
Age-Defying Power of Water: Why Mature Adults Should Prioritize Hydration
Junk Food: The Silent Assassin Destroying Your Health
The Negative Effects of Eating Junk Food with a High Salt Content
Mindfulness in Your Golden Years: Feeling the Flow in Everyday Activities
Finding Peace and Power in the Unexpected Turns of Aging
How a Meat-Free Life After 50 Rewires Your Body, Brain, and Soul
Age Advantage: Why Going Plant-Based After 50 Is the Ultimate Power Move
How EMS Suit Training Helps Seniors Stay Strong & Independent
Transitioning from Bad Carbs to Good Carbs for Seniors
Good Carbs vs Bad Carbs
The Hidden Cost of Soda: How It Warps Your Taste Buds and Your Cravings
Teaching Kids to Say No to Soda and Sugary Juices
10 Short-Term Benefits of Joining the Dry January Challenge
The Origins and Rise of Dry January
How to be a Fitness Influencer During the Holidays
How to Keep Your Mind and Body in Check During the Holidays
Join Dr. Fitness for a Fun & Energizing Senior Workout! 💪
How to Avoid Being the Centerpiece of Thanksgiving… the Stuffed Turkey!
Join Age Well Fitness for their Grand Opening/Open House Event
Alternative Halloween Hand-Outs for Trick-or-Treaters