All Episodes

July 29, 2025 9 mins
Heat dome is sticking around for the DMV and Baltimore area; heat index could reach 110 degrees. Reminder that you can’t smoke weed in public and federal parks in the DMV. Which time is better to shower but one of them might help cool core temperatures.  

Make sure to also keep up to date with ALL our podcasts we do below that have new episodes every week:
Mark as Played
Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
From the city that changes the world.

Speaker 2 (00:03):
Today peers Rose with three things you need.

Speaker 1 (00:06):
To know for you Tuesday, Rose, what you got for us?

Speaker 3 (00:08):
So obviously the heat dome is sticking around. Dangerous heat
continues across Maryland today and tomorrow. High temperatures around the
Baltimore area expected to hit the upper nineties. That heated
next could reach one hundred and ten degrees. And as
I told you yesterday, DC is under an extreme heat
warning as well. Baltimore is under a Code red extreme

(00:29):
heat alert, so.

Speaker 2 (00:30):
Stay inside if you can.

Speaker 3 (00:32):
Cooling centers will be opened throughout DC, Baltimore, Annapolis, and
surrounding counties.

Speaker 2 (00:36):
But yes, it is TATA.

Speaker 3 (00:38):
Authorities are reminding DMV residents that smoking weed and federally
maintain public areas is illegal US. I feel like there
are some things we shouldn't have to say, but of
course we do. The reminder comes after the recent arrest
in DuPont and Logan Circles, where four people were popped
for open containers and smoking pots. So federal law overrides
local regulations at federal parks, and US park Police haven't

(01:00):
trying to keep things problem free.

Speaker 2 (01:02):
The agency has arrested more than four hundred and fifty
people since March.

Speaker 4 (01:08):
Yeah for this, so okay, and she kindly got a
thing online and everybody's like, like most people like, hey,
you know you're not allowed to do that, and they're
like no, there's others.

Speaker 5 (01:17):
She's going on like I don't disagree, but like it's
still you still can't do it.

Speaker 2 (01:20):
It's still very illegal.

Speaker 4 (01:22):
Just because you can like do a like you can
now do that and DC doesn't mean you can do
it everywhere.

Speaker 5 (01:26):
It's just like drinking alcohol exactly.

Speaker 2 (01:28):
Sutterally maintains public areas not allowed to smoke weed. Yeah,
it's illegal, And I feel like.

Speaker 3 (01:33):
There's always a debate on which is better a morning
shower or a night shower.

Speaker 2 (01:37):
Personally, I do whenever I can because I have children.

Speaker 4 (01:40):
And.

Speaker 3 (01:42):
Both is good too, But showering at night might help
you sleep better because there's research that shows hopping in
the shower about one to two hours before bed actually
helps cool your core temperature, making it easier to fall
asleep and stay asleep, blogger, So you'll fall asleep faster,
which is nice.

Speaker 2 (01:58):
So that warm water triggers your body's.

Speaker 3 (01:59):
Natural wind down mode and then even boosts next day
brain power which yes, please, I need a little bit
more of that, am mom, brain, brain fog, all that stuff.

Speaker 2 (02:08):
Morning showers so fine, but.

Speaker 3 (02:10):
Especially like after a workout, blue shower after workout, the
nighttime ones. That's kind of the secret weapon to a deeper,
more efficient rest, which I'm down for.

Speaker 1 (02:18):
I'm rose.

Speaker 2 (02:19):
Those are the three things you need to know.

Speaker 1 (02:20):
Good, thank you, ros.

Speaker 2 (02:21):
You're welcome.

Speaker 1 (02:21):
Also to the folks who just get in bed with
the day on them, I don't get that. Like I
still that. There's that one TikTok that's been like reposted
desillion times, like you come back from the bar club,
what are you doing?

Speaker 4 (02:33):
And the girls like and you're not showering. I'm like, I, yes,
we've all died foul.

Speaker 1 (02:37):
Yeah, I just like can't, especially because at that point
I'm too I can barely stand. I mean so it'd
be dangerous the shower.

Speaker 4 (02:44):
But I'm also worry because some of my friends. I'm like,
I would not want you in a power alone.

Speaker 1 (02:49):
That's what I'm saying, Like.

Speaker 4 (02:50):
You can flip in like actually, but yeah, I shower
at night because I don't want.

Speaker 5 (02:54):
The day on me.

Speaker 1 (02:54):
But you know, at least to give you. I come
home in uh Ubert. Of course, I'm just too drunk.
Even under the covers, I just fall on top of
the blankets like that way. It's like it's all bear.

Speaker 4 (03:05):
Yeah.

Speaker 1 (03:05):
I mean, I do want to thank you, Sauce, because
I've been a little stressy recently. Oh yeah, yes, dah,
I got text with my friends Sauce the Blue And
sometimes Sauce will be direct with things. Sometimes she'll just
send a text to an article that has something that
relates to me and just leave it no context. Yeah,
this is from the Washing Post in a stressful human world.

(03:25):
Mermaiding gains popularity in DC area.

Speaker 5 (03:28):
Yeah, hell yeah.

Speaker 1 (03:29):
And I said, do I need to try it? She said, yeah,
you do.

Speaker 4 (03:32):
But when you hear it out loud, you're liker maating
or mermaiding. Because my friend I was at the pool
and my friend said that, and I was like, girl,
what are you talking about?

Speaker 1 (03:42):
Did she meet a man doing the mermaid thing?

Speaker 4 (03:44):
No? So she had sent me that article, but I
hadn't seen my phone go off.

Speaker 5 (03:49):
So she started reading the title out loud.

Speaker 4 (03:51):
I'm like, mermaid it like you're mermaiding like mating and
water like I didn't know because.

Speaker 1 (03:58):
We were at the pool.

Speaker 5 (03:58):
So I'm over here, like would you talking about? What
do you mean? Anyway? So I sent it John.

Speaker 1 (04:02):
It doesm graceful. So basically it's like you can get
these mermaid fins. I remember Cane Stawers used to have
these like when they were like little where it's like
a body suit basically, but it's like a kind of
fin at the end. But now they're saying adults are
doing in pools, especially in like Maryland, and they have
like oxygen tanks, so you can like legit just be
like doing the whole thing.

Speaker 4 (04:22):
Okay, So I couldn't read the article because I'm not
paying Yeah, but yeah, I just I don't.

Speaker 5 (04:27):
I don't know because I like.

Speaker 4 (04:28):
The line sid you know, put on like a mermaid tail,
take a shelfie, And I was.

Speaker 5 (04:33):
Like take a shop listen and so many of shelby.
I'm still not calling a.

Speaker 1 (04:37):
Shelfie, but like that does seem like it could be
a sauce quote on Instagram post take a shelfy.

Speaker 4 (04:45):
Yes I didn't even say I used to call you
on the shell phone, like you.

Speaker 1 (04:48):
Know, that's also not bad. I would hate it, but
that's pretty good, do you know what I mean? It'd
be one of those types of vibes. I do think
like this could be fun. There is swimming. Whatever reason
does I make you like a kid again? Like him
find a pool like that is kind of like the vibe.

Speaker 4 (05:04):
I'm just terrified to see adults with like mermaid tails
on trying to swim because it's like, hey, you can
only use your arms now.

Speaker 1 (05:11):
Well you have to move your legs.

Speaker 4 (05:12):
Yeah yeah, but it's like like have you seen people
try to learn how do the butterfly stroke and doing
during swim team?

Speaker 1 (05:18):
Yeah?

Speaker 4 (05:18):
Yeah, so I I I'm not being that lifeguard as
what I'm saying.

Speaker 1 (05:22):
I will say this, although I can swim, if I
did this and I happened to drown in the mermaid suit, lie.

Speaker 5 (05:32):
Lie, what am I supposed to say?

Speaker 1 (05:34):
Electional currents in the pool? Don't say that John was
wearing a mermaid tail and that's how he went out.
Don't do that to me.

Speaker 2 (05:41):
I know what, we might just say that even.

Speaker 1 (05:43):
If that's not how you go now, put a shark
in the pool, but do something that's not how I
go out. That'd be so bad.

Speaker 4 (05:48):
I don't want to get canceled for not being truthful,
because that's what we are.

Speaker 1 (05:52):
I want to lie protect your friend. What do you
mean that'd be so bad?

Speaker 5 (05:56):
Do you want me to say you got kidnapped and
like someone's tracked you?

Speaker 1 (06:00):
And yes, somebody was holding the station ransom And because
of that I had to wear a mermaid tail and
tread water fight three days.

Speaker 2 (06:06):
It was a noble cause. That's why he looks like a.

Speaker 1 (06:09):
Fool, not that was curious to be a mermaid and
couldn't swim and then drowned in two feet of water.
That's that's not the vibe a going for you.

Speaker 5 (06:16):
Never said that it's gonna be too few of water.

Speaker 1 (06:19):
But that would be my luck though, and that's where
I float to. Okay, that'd be like the yeah, yeah, So.

Speaker 2 (06:25):
I have a question for you, Johnny.

Speaker 3 (06:27):
If you went to a pool and you there were
two there are two different types of people at this pool.
One is wearing mermaid tails, the other are doing that
George Washington hair flip.

Speaker 2 (06:37):
Which would you be more attracted to?

Speaker 1 (06:40):
That's tough. Well, I mean, like, here's the thing. If
you're attractive, you can go with anything. Yeah, Like that's
kind of like like so, but which would you be?

Speaker 4 (06:48):
Like?

Speaker 2 (06:48):
Okay, like this I could get down with this.

Speaker 4 (06:51):
Here's like a good way to flirt. And I'm just
gonna throw this out there because you'll love this. So
you go up to like a guy in the pool
that you think is hot and you're like, hey, can
you be my wave so I can pretend to be
little mermaid and then you get under the chick and
then you're like a whole new a whole new world.
What is it when she gets all the water, when
she gets.

Speaker 5 (07:07):
All the water on the.

Speaker 2 (07:11):
Part of your world?

Speaker 5 (07:12):
Your world? Yeah, and then they do the wave listen
and it works.

Speaker 1 (07:17):
I don't know if I'm going to be approaching girls
and say kab that.

Speaker 5 (07:20):
They're not approaching them.

Speaker 4 (07:21):
I'm telling the chicks to do it and want you
and you're going to be the wave, and then they're
gonna be like, dude, that was a great wave.

Speaker 1 (07:26):
I'll just say this. I think at the pool like
normal standards go away. They do where it's like as
long as you're having fun. I don't think either thing.
I wouldn't see somebody doing the mermaid thing or the
washing hair thing, like oh, I can't believe it doing it.
It's like it's a pool. It's like the one place
you're supposed to act like a kid and like have
fun is the pool. So but that makes sense.

Speaker 5 (07:46):
And if I.

Speaker 3 (07:47):
Remember correctly, when we were in Tampa with Cane and
his daughters, you did play mermaids.

Speaker 1 (07:51):
Absolutely.

Speaker 4 (07:52):
Yeah, anything asked is up your alley.

Speaker 1 (07:56):
I mean I could definitely yeah. I mean if I
wasn't the act a mermaid, I was just like the wavemaster.
I can do that. Yeah.

Speaker 4 (08:04):
So if anyone sees John in a pool, ask him.

Speaker 1 (08:08):
I do think there's nothing more frustrating than when you
see like a dope pool in somebody's story and nobody's
in it and it's like a hot day basis laying
around like somebody just got to do a cannonball in
that thing.

Speaker 4 (08:16):
Yeah.

Speaker 1 (08:16):
I mean my first apartment here was dope the saltwater pool,
but there was they had a lifeguard. Yeah, and the
lifeguard had to be like near you. So it just
be me in the pool and the lifeguard sitting next
to me, and it's is the most awkward thing because
he just had to sit there and I would be
in the shallow and just reading a book. I'm like,
this is weird.

Speaker 5 (08:33):
I've made friends with my lifeguard.

Speaker 4 (08:35):
Hey, girl, Suffie, and I brought her some water yesterday.

Speaker 2 (08:39):
That's nice of you.

Speaker 5 (08:40):
She's like you. I'm like, yeah, tot ninety five, it's
like one hundred. You can go to the pool play
George Washington.

Speaker 1 (08:47):
Did you learn about her life because you have a
tendency to do that.

Speaker 4 (08:50):
No, I do know the people there that she doesn't like. So,
and I was like, trying not to gossip. I'm like,
I'm shaking my head. Yes I agree, I'm not saying it,
but yes, She's.

Speaker 5 (09:00):
Like, why are you leaving early?

Speaker 4 (09:01):
I was like, I cannot stand that man that keeps
trying to talk to me. I was like, so I'm
going to go inside.

Speaker 1 (09:05):
Oh yeah, that's the guy you're paying the ass to
beal life guard. I gonna have to deal with people
you don't like.

Speaker 4 (09:08):
No. I said that because I was like, hey, so
I talk all day and I don't feel like I
have a social battery.

Speaker 5 (09:13):
So please don't talk to me.

Speaker 1 (09:14):
That's fair. Leave me alone. So perhaps you bought me
a mermaid today, who knows.

Speaker 5 (09:18):
I hope you. I hope you find your mermaid.

Speaker 1 (09:20):
I hope my inner Mermaid in her Mermaid thirteenth year
Classic Disney film Mermaid.

Speaker 4 (09:25):
I said that like, uh, step Brothers find your dinosaur?

Speaker 1 (09:29):
Did I too? Absolutely everything celebrity sauce is gonna find
us the entertainment apart.

Speaker 5 (09:33):
Next, what you have for is this couple looks like
they broke up. I tell you how

Speaker 4 (09:36):
Intern John in your morning show and iHeartRadio
Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.