February 27, 2025 • 2 mins
Apparently there is a definitive time to get the best nap out of the day! Join Intern John, Sos, and Rose as we look at a new study on napping and more!
Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:
Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
And your morning show.
Speaker 2 (00:02):
Happy Thursday, friends, Welcome to the show. Intern John is
my name Sauce.
Speaker 3 (00:07):
Hello, Hello, Rose, Hi, Hi tomorrow. Big day.
Speaker 2 (00:11):
You guys know why Huge day day twentieth February.
Speaker 1 (00:15):
What my mom's birthday twentieth of February. It was like,
you's your dating tomorrow?
Speaker 2 (00:21):
My mom's birthday?
Speaker 3 (00:22):
Happy birthday peg negative.
Speaker 2 (00:23):
Yes, she was almost a leapier baby.
Speaker 3 (00:26):
Wowday Damn. I have a few people with leap your
birthdays really, Yeah.
Speaker 2 (00:31):
They celebrate on the twenty eighth or on the first.
Speaker 3 (00:33):
They celebrate birthdays. I would do that too.
Speaker 2 (00:38):
I think that's fantastic.
Speaker 3 (00:39):
Every four years you should be celebrating four days. That
is so true.
Speaker 2 (00:43):
Just keep so on normal years, celebrate two days and
then non normal three or four days.
Speaker 1 (00:48):
Yes today who because like I've met a few people
in Atlanta, but my remain college for dad's birthday was
on leap year, and they celebrate it for like on
leap year, they celebrate for the three days break usually
it's all right too.
Speaker 3 (01:01):
That's pretty cool.
Speaker 2 (01:02):
Yeah, I want to get to this real quick for
your Thursday. We always talk all the time about how
long supposed to sleep for for naps and you research
out saying perfect time taking nap okay, yes, and the
optimum nap length is fifty one minutes okay, okay, they
say a nap is longer than that, at around an
hour and a half. It can do more harm than
(01:22):
good for your momentum and the energy swings.
Speaker 3 (01:25):
I just wake up confused for work.
Speaker 2 (01:28):
They say, if it goes on for two and a
half hours, it's officially a sleep session.
Speaker 3 (01:31):
Okay, so yeah, it's.
Speaker 2 (01:33):
Funny getting the same article. One expert says, well, it
really should be twenty thirty minutes. Yep, yeah, wake one.
Speaker 3 (01:39):
Pick I think be like I didn't sleep.
Speaker 2 (01:42):
Yeah yeah, that's more like a yeah long NASA say
it should be twenty six minutes. Okay again, so how
come right one sleep study have three different times and
three different lengths. We can't win.
Speaker 3 (01:55):
It's not still on. They are ye.
Speaker 2 (01:59):
Great as the intern Johnny Morning
Speaker 1 (02:02):
Show intern John in Your Morning Show, True and iHeartRadio
h
And your morning show.
Speaker 2 (00:02):
Happy Thursday, friends, Welcome to the show. Intern John is
my name Sauce.
Speaker 3 (00:07):
Hello, Hello, Rose, Hi, Hi tomorrow. Big day.
Speaker 2 (00:11):
You guys know why Huge day day twentieth February.
Speaker 1 (00:15):
What my mom's birthday twentieth of February. It was like,
you's your dating tomorrow?
Speaker 2 (00:21):
My mom's birthday?
Speaker 3 (00:22):
Happy birthday peg negative.
Speaker 2 (00:23):
Yes, she was almost a leapier baby.
Speaker 3 (00:26):
Wowday Damn. I have a few people with leap your
birthdays really, Yeah.
Speaker 2 (00:31):
They celebrate on the twenty eighth or on the first.
Speaker 3 (00:33):
They celebrate birthdays. I would do that too.
Speaker 2 (00:38):
I think that's fantastic.
Speaker 3 (00:39):
Every four years you should be celebrating four days. That
is so true.
Speaker 2 (00:43):
Just keep so on normal years, celebrate two days and
then non normal three or four days.
Speaker 1 (00:48):
Yes today who because like I've met a few people
in Atlanta, but my remain college for dad's birthday was
on leap year, and they celebrate it for like on
leap year, they celebrate for the three days break usually
it's all right too.
Speaker 3 (01:01):
That's pretty cool.
Speaker 2 (01:02):
Yeah, I want to get to this real quick for
your Thursday. We always talk all the time about how
long supposed to sleep for for naps and you research
out saying perfect time taking nap okay, yes, and the
optimum nap length is fifty one minutes okay, okay, they
say a nap is longer than that, at around an
hour and a half. It can do more harm than
(01:22):
good for your momentum and the energy swings.
Speaker 3 (01:25):
I just wake up confused for work.
Speaker 2 (01:28):
They say, if it goes on for two and a
half hours, it's officially a sleep session.
Speaker 3 (01:31):
Okay, so yeah, it's.
Speaker 2 (01:33):
Funny getting the same article. One expert says, well, it
really should be twenty thirty minutes. Yep, yeah, wake one.
Speaker 3 (01:39):
Pick I think be like I didn't sleep.
Speaker 2 (01:42):
Yeah yeah, that's more like a yeah long NASA say
it should be twenty six minutes. Okay again, so how
come right one sleep study have three different times and
three different lengths. We can't win.
Speaker 3 (01:55):
It's not still on. They are ye.
Speaker 2 (01:59):
Great as the intern Johnny Morning
Speaker 1 (02:02):
Show intern John in Your Morning Show, True and iHeartRadio
h
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.