BONUS: When's The Perfect Time To Nap?

Turns out we all should be taking naps around 1pm every day! Join Intern John, Sos, and Rose as we look at a new study on napping and more!


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Episode Transcript

Speaker 1 (00:00):
In turn, John, and you're a morning show kid. Happy Monday, friends,
Welcome to the show. Internsohn is my name, Sauce, Hello, Hello, Rose, Hi,
good morning. It is our last full week of June.
She is crazy. Fourth of July is next week? Uh huh?
Sure is like insane? Nine ninety three three eighths number
of text dm is open at WYMUS Radio. Sauce, are

(00:21):
you a nap girly? No, I'm not, if you like,
not ever ever or.

Speaker 2 (00:25):
Even I used to have some times I just wake
up more tired, and I always wake up so confused,
and it stresses me out.

Speaker 1 (00:30):
Those are like when you wake up and you go,
what year is it? Yeah, so that's crazy.

Speaker 2 (00:33):
And then whenever I try to take a nap on
days and I'm so tired here, then like I'm going
to go home and take a nap, I can't fall asleep,
so I just don't even try.

Speaker 1 (00:40):
Why. I think the last time I took a nap,
you woke up and didn't know a day it was.

Speaker 2 (00:43):
That's what every it's been. I've been doing that my
entire life. Even when I was in you know, high school,
middle school, I used to run out if it was
still light outside. My mom was read on the balcony.
I'd run outside and be like, why'd you let me
miss work? Why would my mom be reading at eight
am on the.

Speaker 1 (00:55):
Balcony vibing out Rose. You a nap girly, I'm a
napp girly. It is essentral to my sanity these days.
Fare Yeah, I'm kind of the same. I try to
do like thirty tops and then sometimes I'll just keep
adding thirty, sure and thirty and thirty. Hoodie has sent
me this. So the the recipe for the perfect nap
according to Americans, which is also funny because I feel like,

(01:15):
again we talked about it, like sleep studies, there's never
a concise answer. Never there People like you should be
no more in ten minutes, yes, and they think you
should be no more than ten times times. I never
It never makes sense. So if people sleep thirty five
minutes longer, so fifty one minutes is the nap time
we say should be perfect nap times fifty one minutes, Okay,
If you sleep thirty five minutes longer than that, it
ruins everything else. I bet that'st the danger zone. But

(01:38):
I thought that anything over thirty are back in the
cycle thing. Yeah, yeah, I'm gonna be honest to sleep
until you feel good. Yeah, that's kind of like, yeah,
the vibe the perfect nap time. Should you should go
to a nap at one forty, which I can't do
that during the week.

Speaker 2 (01:53):
I feel like with our schedule that's kind of late.

Speaker 1 (01:56):
Uh yeah, but then you screwed for us.

Speaker 2 (01:57):
Then like you're like waking up and getting them maybe
and stuff done, but then.

Speaker 1 (02:00):
All sin it's time for dinner. Maybe maybe I'm being dramatic.
And then they say wake up by two thirty, which
I guess is probably fair. So yeah, I mean, we
love your thoughts. Nine nine three three eight to text
intern Johnny Morning Show intern John in Your Morning Show
True at iHeartRadio