BONUS: You Dont NEED To Walk 10k Steps Anymore

We all used to believe that 10k steps a day was the major key to a healthier lifestyle, but what we told you you actually need far less to maintain your health! Join Intern John, Sos, and Rose as we find out what that magic number of steps really is now! 

Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: 

• The Thought Shower 
• Let's Get Weird 
• Crisis on Infinite Podcasts

Episode Transcript

Speaker 1 (00:00):
Intern John and your morning show.

Speaker 2 (00:04):
A Happy Monday friend. Welcome to the show, Internshohn. Is
my name, Sauce, Hello, Hello Rose, Hi, Hi Eric here
got there as well. Nine ninety three three eight to
text dms are open at WYMUS Radio. Sauce, are you
a step tracking girly.

Speaker 3 (00:20):
Yes, I mean I used to.

Speaker 1 (00:22):
I haven't been doing it the last few months, like
ever since I got surgery, but like I used to
make sure I got my ten.

Speaker 2 (00:27):
K in okay, so so usually ten k was like the.

Speaker 1 (00:30):
Goal, yes, because I used to walk four miles a day.
I also like walk, you.

Speaker 3 (00:33):
Know in general.

Speaker 2 (00:35):
Rose, how about you? I don't really track them, but
I like to look at.

Speaker 3 (00:39):
Them, sir.

Speaker 2 (00:40):
I just a good friend. Andrew day last week that
your phone tracked your steps?

Speaker 3 (00:44):
It does?

Speaker 2 (00:44):
Yes, Yeah, I tried to do the ten most days.
Think I get there. I tried to at least.

Speaker 3 (00:49):
Yeah, you walk along so well.

Speaker 2 (00:50):
According to a study from the University of Sydney, go
fighting Wallabies. Sure they're saying ten thousand isn't really the
necessary one anymore. They say seven thousands enough to do
the trick.

Speaker 1 (01:00):
That's what I've been seeing like the last few years.
But I still like try to hit ton.

Speaker 2 (01:04):
Yeah. I think it's one of those things where nobody
ever knows the answer to anything. They just pretend they do.
It's like sleep and then there's not to eat. Those
are the worst one.

Speaker 3 (01:10):
We don't know anything.

Speaker 2 (01:11):
Yeah, so it comes Uh. So they did research of
fitness apps to figure out what states do the most walking.
New York's number one.

Speaker 3 (01:18):
Oh not all New York City.

Speaker 2 (01:21):
Yeah that's what I mean. But they said they're barely
reaching seven thousand, which is crazy because I imagine if
you're in the city. I have friends in the city
at post their stuff, and it's like fifteen's nothing.

Speaker 3 (01:31):
Yeah, I was gonna say, I feel like, okay.

Speaker 2 (01:33):
Maybe Also, walking's easier when there's cool things to look at.
Like when we were at Universal, we were doing like
twenty thousand steps like nothing, and you would just like
look down, like ice can't have a five thousand secs.

Speaker 3 (01:42):
We all did like twenty five thousand.

Speaker 2 (01:43):
Yeah, but it's because there's a cool stuff to look at. So,
like you're walking around your block batilling times. It gets
a little especially.

Speaker 3 (01:49):
When like the same path every day, like.

Speaker 2 (01:52):
Your hot girl walks, if you work going to work
in healthcareing out and nurse. Can you just text me
how many steps you get, because I would imagine you
guys get buy a billion, we'll get so yeah. Nine nine, three,
three eights intern Johnny Morning.

Speaker 1 (02:02):
Show, intern John in your Morning Show.

Speaker 2 (02:04):
That's true at iHeartRadio