December 9, 2025 • 22 mins
Sarah Geha, Board-certified functional nutritionist, joins us to bust some common nutritional myths she frequently busts with her clients, along with some great holiday gift ideas, and so much more.
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Episode Transcript
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Speaker 1 (00:01):
All right, Welcome back to the Jim Colbert Show.
Speaker 2 (00:03):
We're a Radio one o four point one. Thanks so
much for tuning in today. We appreciate that, as we
do every single day. Please don't forget to join us
tomorrow for our big bike drive down at Orlando Harley
all day long. The monsters will be there in the morning,
right into the News Junkie of course, right into the
Jim Colbert Show U until seven o'clock that night. We're
trying to get up at least one hundred and four bikes.
I think we can beat that. I think the monsters
will probably crush that. Oh yeah, and then we'll just
(00:25):
kind of add the icing onto that cake they build.
Speaker 1 (00:27):
I want my secret My secret goal is three hundred.
That's good.
Speaker 2 (00:31):
I think I like that we manage that as well.
Welcome back on Jim. There's deb Jack is here as well. Yes,
so is Raws. Jack's good at secrets.
Speaker 1 (00:39):
Really is he really not that place where he did
last week? Yeah? So it's it's interesting.
Speaker 2 (00:46):
You know, years ago, for people who do not know,
I ran a show called Primetime Kitchen because of my
love for a good food and at the time, Orlando
had a blossoming culinary scene. And now of course it's
you know, nationwide, everybody knows that Orlando's the spot you
can come and get a really good bite to eat.
Matter of fact, that's covered in national publications all the time.
And when that was happening, you know, I was inviting
(01:08):
anybody that I could get in to come in and
talk about the food, talk about nutrition.
Speaker 1 (01:12):
Talk about anything, sit in a room with you.
Speaker 2 (01:14):
And the whole idea of having Sarah in today was
she contacted me and said, you know, I'd love to
come in and talk about this stuff. Nutrition obviously a
really big deal now, I mean, obviously I think that
the idea of health in general is maybe in the
news more than it's been in for a long time.
Speaker 1 (01:29):
You guys, get up good and allow for Sarah g
A guy. Yeah, license nutrition.
Speaker 2 (01:35):
Is here if you want to go to her website
at SARAHGA Wellness dot com.
Speaker 1 (01:38):
That's g e h A s A r A H
g e h A wellness dot com. Sarah, how you doing,
I'm great.
Speaker 3 (01:46):
Thank you so much for that introduction. Rill to be
a long time listener for some caller.
Speaker 1 (01:50):
That's all.
Speaker 2 (01:52):
You can actually see Sarah on our camera right now,
she's at jim cover Live dot com. So interestingly, I
know that you've reached down. You kind of wanted to
talk about some stuff going on with New Tricia. I
know it's your entire life. First things first, what led
you into this business? I mean you are in perfect shape, immedutly.
Speaker 1 (02:08):
You know what led you?
Speaker 2 (02:10):
What kind of what fuel that want to be in
the nutrition dietitian business?
Speaker 3 (02:14):
Thank you for asking. This was not my original career
I started off. I grew up right outside of New
York City, and I worked in it for most of
my life. And then when my kids were little, I
didn't spend a lot of time with them, and I
decided it was time for a career change. And I
was always that friend that had an opinion on everything
health related. My friend that's here with me can verify.
Speaker 4 (02:34):
I used to say, are.
Speaker 3 (02:35):
You drinking enough water? How much water did you have today?
What supplements you're taking, what did you eat? So I
always had a foot in that real interest in health.
And then in my forties I really didn't feel well.
I had so many health problems. I had chronic migraines,
I had backpain, I had allergies, I had hormone dysregulation,
and I thought to.
Speaker 4 (02:53):
I'm getting closer. Sorry, you're good.
Speaker 5 (02:55):
Good.
Speaker 3 (02:55):
I thought to myself, something's going on here. I need
to learn more about this. So I quit my job
that i'd at for a very long time and I
went and got a master's in human clinical nutrition.
Speaker 5 (03:04):
That's no small feet to us.
Speaker 3 (03:06):
With two little kids at home. Yeah, And I overlapped
for a while I was at my job wall starting
my master's.
Speaker 6 (03:12):
I forgot to brush my teeth because I'm at that.
Speaker 4 (03:15):
You have a little one.
Speaker 1 (03:16):
Yeah, yeah, still, uh, it's basic hygen.
Speaker 2 (03:20):
So as you're kind of moving through the education and
kind of getting into this new world, you know, I mean,
I know that we were going to talk about some
myths here in a minute, but when you were kind
of learning about nutrition and stuff, I mean you must
have been blown away, because I mean a lot of
people and one of the reasons we have you on
today is you have a preconceived notion of what you
think is good for you, right because you've sold a
bunch of things, whether it be on social media, whether
it be from TV commercials, whether it be from whomever
(03:42):
our own government, And I thought it had to have
been relatively interesting kind of learning the actuality and going wow, man,
it's way different. You know, money drives so much of
the marketing. Obviously that goes into marketing food products that
we obviously now know can be sideways for us.
Speaker 3 (03:59):
Yes, yes, there was a lot of stuff I learned
that I was shocking and I didn't have this on
my list for mets. But now that you bring it
up when you learned about the marketing, so one thing
I always heard was breakfast is the most important meal
of the day.
Speaker 1 (04:11):
That's old school.
Speaker 3 (04:13):
Yes, I found out when I was in school. And
forgive me, I forget which company. It wasn't a populish
but one of the large food companies is the one
that came up with that a long time ago for
an advertising slogan, and that has been nutritional canon for
a long time. Everyone believes breakfast is the most important
meal of the day. Really, it was marketed to us
(04:33):
that way.
Speaker 1 (04:34):
Wow is it?
Speaker 4 (04:36):
I'm gonna go with no.
Speaker 3 (04:38):
Okay, it's a little bit of a complicated answer, because
of course it depends, you know, if you're a shift
worker and breakfast is.
Speaker 4 (04:44):
Your biggest meal.
Speaker 3 (04:45):
For most people, I say lunch should be your biggest
meal of the day, and depending on what I'm working
with my client, I often do recommend time restricted eating
or what some people call intermittent fasting, yeah, which would
be skipping breakfast or just moving your meals closer together,
might be skipping dinner and making what's generally your lunch
your biggest meal. So I can't answer it super easily
(05:07):
and just say no, you don't need breakfast, But I
will say for most people, what I find is their
breakfast is very carb and sugar laden. Sure, yeah, yeah, yeah,
So a lot of people when they cut out breakfast,
they're cutting out orange juice and muffins and simple sugary
cereals and pancakes, and then if they're eating more come lunchtime,
it tends to be more of a protein heavy meal.
And I would definitely say most people I work with
(05:29):
need less carbs and more protein. So in that sense,
I personally.
Speaker 4 (05:33):
Do have a lot of people cut out breakfast.
Speaker 1 (05:35):
That's wild.
Speaker 2 (05:35):
You know, when I was working out quite a bit,
I mean, I know you can tell, but when I
was doing that, you know, the guy who I was
with is also kind of a you know, is a
trainer of nutritious. He said, the number one thing you
should do in the morning when you get up a
drink a full glass of water. He said, that's the
number one thing you should do. Just hammer a glass
of water and get He said something about it starting
your metabolism or something like that, And a lot.
Speaker 3 (05:53):
Of people like to do lemon water for house It
helps with toxification. If it's warm, then it can get that.
We call it your migrating motor complex, which is this
series of waves inside of your body moving. Really, I
would say most people are dehydrated, so starting your day
with a cup of water is just going to add
to your overall hydration.
Speaker 4 (06:13):
That's the biggest thing I see is.
Speaker 5 (06:15):
That was always because I suffered from migraines. Genetically so
did I, but I found that the first thing that
I had to do was was check the water, make
sure I'm not dehydrated, because a lot of times you
think it's the pain that that's causing, you know, some
different mechanism, only to find out your body's just asking
for water.
Speaker 3 (06:35):
Yes, I talk about that all the time. And for headaches,
but whether it's a migraine or a regular headache, A
lot of people don't realize that being hydrated it can
stimulate weight loss for some people. The biggest thing most
people don't realize is it helps with energy. And I
learned this a long time ago. I was chronically tired
at my corporate job, working a lot of hours. I
drank coffee. I was drinking coffee all day long. I
(06:57):
started drinking more water, and once I was hydra I
had so much more energy, which I never would have
associated hydration.
Speaker 5 (07:04):
Yeahs, hunger too, right, Sometimes you think you're hungry, and
really it's just dehydration.
Speaker 3 (07:09):
That one is not a myth, that's true. I say
it really family all the time. You know, if my
kids are snacking, I say, are you hungry or are
you dehydrated?
Speaker 4 (07:16):
Go drink a cup of water.
Speaker 1 (07:18):
Wow?
Speaker 3 (07:18):
Really? M hmm.
Speaker 1 (07:19):
Oh if my mom said That'd be so pissed. If
I had a bag of chips.
Speaker 2 (07:23):
My mom said, you know what's better is water, I
would throw the bag of chips and the water right at.
Speaker 4 (07:27):
Her, selling them they can have a snack. I'm just
saying to start with water and see how you feel.
Speaker 7 (07:31):
The only water Jimmy drinks is from a Pepsi bottle,
and it's carbonated and has all the other good.
Speaker 1 (07:38):
Sack We've talked about it. Yell at him, please selling
down the river.
Speaker 2 (07:43):
All right, So let's get into some of this because
there are some miss out there. I do want to
get to it. And I know you have a couple
of ideas for Christmas gifts for people who maybe in
this world that maybe want to grab something for somebody
that may be able to help them out as they
move forward to So one of the number one misses
you started it already, let's just continue forward. By the way,
talking to Sarah Gia, she's a license nutritions and dietician.
Everyone needs eight cups of water a day. We've heard
(08:05):
the water thing. I think the water Stanley cups have
become such a thing. I think drinking water became kind
of a kind of a cool thing to do.
Speaker 1 (08:12):
But it actually is good.
Speaker 4 (08:14):
It is good.
Speaker 3 (08:15):
And when I said drinking eight cups a day, eight
eight ounce glasses a day is a myth. I'm not
saying that people need to take water less. Seriously, what
I'm saying is not everybody needs sixty four ounces of
water a day.
Speaker 4 (08:26):
It actually depends on how much you weigh.
Speaker 3 (08:28):
So the true way to figure out how much.
Speaker 2 (08:32):
As soon as this is done, you're done.
Speaker 3 (08:37):
The true way to figure out how much water you
need each day is to take your body weight and
divide it in half and put that into ounces. So
if you weigh one hundred and fifty pounds, that's seventy
five ounces.
Speaker 1 (08:47):
Perfect. You knowed it right there on the ball.
Speaker 4 (08:49):
Yeah, I was guessing, Jim, just looking at one fifty
right now?
Speaker 1 (08:52):
Does that include the food that you eat?
Speaker 5 (08:54):
Because a lot of times you hear you may not
need as much water because if you're getting a lot
of water from maybe vegetables or fruits or is that
a myth?
Speaker 4 (09:03):
That's that's correct.
Speaker 3 (09:04):
So you're not going to be adding a lot of
water from your typical proteins and carbs, but fruits and
vegetables can definitely contribute. And how much you're having, right
herbal tease, decaf thing, you know, soda?
Speaker 1 (09:17):
I guesses what about rum and coke?
Speaker 3 (09:21):
So offset your rum and coke with a water beforehand?
Speaker 1 (09:24):
There, Yeah, it's healthy. That's why you alternate drink water.
Drink water. As a nutritionist, it does.
Speaker 6 (09:32):
Has social media made nutrition information easier or harder for society.
Speaker 5 (09:39):
It's got to be got because every video I see,
like the cortisol detox with using gelatin, I'm like.
Speaker 6 (09:46):
What, Because like whenever I see nutrition, uh, you know
content on the Internet, I always think of the same thing,
is that all of these fringe takes are going to
get the most traction.
Speaker 1 (09:58):
So the people who.
Speaker 6 (09:58):
Go, I only eat steak, you should only eat steak.
Speaker 4 (10:02):
You're not going to.
Speaker 6 (10:03):
Have a bigger platform than the person going I think
you should have a balanced right, And so how do
you yeah.
Speaker 1 (10:13):
And give a good message that's actual?
Speaker 6 (10:15):
Yeah, I has it helped the nutrition movement or has
it hurt?
Speaker 3 (10:20):
That is an excellent question. I think it depends what
you're consuming, first of all. So yes, if you're consuming
that more extreme stuff, excuse me, Uh, then who are
you following? Are you following people that really know what
they're talking about and are giving you information that is
relevant to you, or are you following these fringe extreme
(10:40):
people who may, in certain instances have valid points.
Speaker 4 (10:44):
The problem.
Speaker 3 (10:44):
The benefit with social media is a lot of people
come to me with genuinely good stuff that they've learned
on there. My kids learn of a lot of really
interesting stuff. I have two teenage girls. The drawback is
it's not personalized, so you're getting general information that could
apply to one person and be a terrible idea for you.
So I'm glad you asked that because it gives me
(11:06):
a chance to get on my favorite soapbox, which is
there is no one perfect.
Speaker 4 (11:10):
Diet for everyone.
Speaker 1 (11:12):
Yeah.
Speaker 3 (11:12):
Yeah, yeah, and that's why if there was one, dot
people come to me. Should I do keto? I hear,
that's amazing. Should I do carnivorre? Should I do paleo?
Should I do vegan? Well? I have clients that might
go paleo and feel amazing, and another one goes paleo
and feels terrible, one goes vegan and feels amazing, another
goes vegan and feels terrible. It's because we're all bioindividual
So the same way you might take a medicine and
(11:34):
have a side effect and someone else doesn't, nutrition is
similar in your body. So the truth is the reason
you can't just consume this information online and have it
land correctly for everyone is we're all really different.
Speaker 1 (11:45):
Yeah.
Speaker 2 (11:46):
Talking to Sarah Gias, she has a licensed nutritionist. We
are kind of busting a couple of myths. Let's move
on to number two. Here because I think this is interesting.
Fat is bad for you. Fat has been vilified in
the diet for many, many years. Then we hear about
these carnivoral diets and they're telling you eat bake and
eat steak, only.
Speaker 1 (12:00):
Eat fat, cheese, all the fatty stuff. So what is it?
Do you always eat a load fat diet.
Speaker 2 (12:04):
Or you mix it a good healthy fat or because
you're batting needs fat.
Speaker 3 (12:09):
Well, based on what I just said, what do you
think is there a one size fits all answer there is?
Speaker 1 (12:16):
I want the steak one to be my Yeah, I
mean you.
Speaker 4 (12:18):
Should be carnivore.
Speaker 3 (12:20):
So the first thing I'm going to just loop back
to the water things. I want to make sure I
didn't give anyone bad information. I do want to say
when we start to get to body weights over two hundred,
I generally cap things out at one hundred ounces. So
if someone weighs four hundred pounds, I don't want them
drinking two hundred ounces a day.
Speaker 4 (12:36):
Yeah, yeah, you don't want to overdo it.
Speaker 3 (12:38):
If you're walking around with a gallon jug, carrying it
from room to room and going to the bathroom every
thirty minutes, you're overdoing it.
Speaker 2 (12:44):
Is there an indicator for dehydration because I've seen I've
heard of some people you pinched the skin, if it
stays pinched or whatever.
Speaker 1 (12:49):
Is there a way to tell that you are dehydrated?
Speaker 4 (12:51):
That's valid. It can definitely show up in your skin.
Oh really, how you feel?
Speaker 3 (12:55):
So if you can be one of the signs, as
Dad touched on, are a huge one. Headaches, lack of energy,
dry mouth, the things that I think you would associate
with dehydration most people what are pretty accurate.
Speaker 5 (13:09):
Well, we did have a texting question and I thought
this was relevant because a lot of people are like,
I just don't like water. I just do the supplements
like MEO and the other things that you can drop
into water. A listener wanted to know if that ruins
the benefits of water if you use any of those enhancers.
Speaker 3 (13:27):
That's a great question, Thank you listener. Yeah, the answer
is it depends what enhancer you're using. So I say,
the best way to drink water, the best thing to
put it in is put in it is whatever will
make you drink the most water. So in general, if
you hate plain water and squeezing in some lemon or
adding one of the flavor enhancers or using an electrolyte
powder will make you drink more than do it. Just
(13:49):
be aware what are you using. Does it have a
lot of sugars in it? Does it have a lot
of artificial dyes in it? Right, you will still get
more hydrated, but then you're also the downside is you're
getting some things that we would prefer not to have.
Speaker 7 (14:01):
Sarah, I recently had to talk to a nutritionist and
she when I told her, you know, maybe four nights
a week or five I might have a drink. And
then she said that's way too many. It should be one.
I said, what about two? She said it should be one.
I'm shopping for a better answer, shopping, so can you
(14:22):
give me a better answer on how many nights is
okay to have alcoholic water?
Speaker 5 (14:26):
Drink? Water?
Speaker 1 (14:27):
Drink?
Speaker 4 (14:27):
She told you that was not what I was saying that.
Speaker 1 (14:32):
I think I said that.
Speaker 3 (14:36):
I think it sounds like you're nutritionist gave you some
good advice.
Speaker 4 (14:39):
I will pray to that.
Speaker 3 (14:40):
I will qualify by saying the way that I look
at this is nobody is going to be perfect all
the time. I very much follow an eighty twenty style
rule when it comes to food. When it comes to
less healthy choices like drinking. Do your best most of
the time so that some of the time you can
cheat and not feel guilty about it.
Speaker 2 (15:00):
Right, is that got to be one of the number
one reasons that people relapse when it comes to, you know,
taking care of their health and weight and stuff like that,
is they actually just make it too hard of themselves upfront,
and therefore they can't maintain that They just immediately take
on a schedule of eating or exercise that is impossible
for them to go from zero to one hundred in
doing this. It's so much better to just kind of
(15:22):
fit and build a system that you can kind of
achieve first and then move from there.
Speaker 3 (15:26):
Right. Yeah, Yeah, there's a big part of figuring out
what works for you. Again, no one, not only is
one diet not right for everyone. One way of implementing it.
Some people are foot first, tell me what to do.
I'm going to do it all off the bat. Some
are drip it in slowly because I know myself and
I'm not going to make all these changes and I'm
get it frustrated, and then I'm gonna say screw it
and I'm going.
Speaker 4 (15:45):
To do everything.
Speaker 3 (15:46):
Yeah. Yeah, So it's absolutely important. Working with someone and
I have a friend who's a habits coach. We can
plug myself. We actually have an online weight loss course
where I do fifty percent of it on nutrition. She
just fifty percent on habit spell thing because I can
tell you all day long what you need to do.
But if you don't know how to make it work
for you, and you don't know the science behind when
(16:07):
it takes the bill a habit, it's not going to
go anywhere, and you're going to be jack drinking every
night and this.
Speaker 4 (16:16):
You're a monster.
Speaker 1 (16:18):
You're a monster off one or two nights.
Speaker 5 (16:21):
I'm a monster with you, jack with you.
Speaker 1 (16:24):
I do news for a living. If you miss any
of this, you can obviously go to the podcast.
Speaker 2 (16:28):
But she has a great website and as a matter
of fact, at the bottom of her website she has
a series of products that she kind of not endorses
per se, but says, I like these products.
Speaker 1 (16:36):
They've worked really well for my customers.
Speaker 2 (16:38):
If you had a Sarah Ga Wellness that's s A
R A H G E h A Wellness dot com,
you'll see her beautiful face, all the cool stuff, but
tons of stuff.
Speaker 1 (16:49):
There as well. If you have the very bottom.
Speaker 2 (16:51):
She does list products there that she really believes in
that can help you out as well.
Speaker 1 (16:54):
Let's give it a couple of these, miss because a
running short on time.
Speaker 3 (16:57):
But my website is so nice of you to spell
it out. But to make it easier for your listeners,
they can also just type in Sarah G Wellness or
Sarah G. Nutrition and it will redirect to that long, annoying.
Speaker 2 (17:08):
Oh that's perfect, that's awesome. All right, So let's fast
forward to one of these because I think did.
Speaker 3 (17:12):
You want to talk about the fat question that you
had because I did get off track?
Speaker 2 (17:15):
Yeah, no, no, I mean fat obviously isn't bad for you
in certain levels, right.
Speaker 3 (17:21):
Correct, Yeah, the type of fat matter. So we don't
want a high trans fat diet. We don't want a
lot of saturated fats from packaged foods. The biggest thing
so for me growing up in the eighties and nineties,
we always heard low fat everything. There was a snack
Wells cookies and the skim milk and the cheerios, and
what happens when you pull fat out of food you
replace it with sugar, and that's what was happening, and
(17:43):
you're having all these people eating these simple carb, high
sugar diets and so fat. It's qualified. Are you eating
healthy fats? Are you eating avocado and salmon and olive oil?
Or are you eating fats in the forms of chips
and things like that?
Speaker 6 (17:57):
Oil?
Speaker 4 (17:57):
What about steak, seed oils?
Speaker 3 (18:00):
Fat?
Speaker 4 (18:00):
Is that okay?
Speaker 5 (18:00):
A little steak fat?
Speaker 4 (18:01):
I'm a big believer in protein.
Speaker 1 (18:03):
Get some hot pocket?
Speaker 4 (18:04):
I actually right, like makes a Roman coat?
Speaker 1 (18:07):
Well, it makes my coat so shiny? How long an
a strip from a prime rim at?
Speaker 3 (18:11):
All? Done?
Speaker 1 (18:12):
Lock on it?
Speaker 3 (18:13):
Yeah, I'm a big believer in protein intake. So I
don't have an issue with fat. Of course, if someone's
a doctor, I'm sorry with steak. If someone's doctor tells
them to avoid things, I'm not going to go against that.
I would say quality matters, that's the biggest thing. And
I always say so, if you're having steak, I'd like
it to be a grass fed steak.
Speaker 4 (18:29):
Where the fats that are in that.
Speaker 3 (18:30):
With grass fed steak, and I have a whole article
on my website about this, the fats that are in
that are Omega three fats, oh, the good one, more
than Omega six fats. You get a much better proportion
of the two and those are the anti inflammatory ones.
So I don't have any problem with eating steak. I
would encourage people to eat steak that's from one hundred
percent grass fed cow, so they're getting a lot of
those benefits.
Speaker 1 (18:49):
That's important to know.
Speaker 5 (18:50):
I would have never have known the difference between why
having a grass fed steak would make such a difference.
Speaker 3 (18:55):
It does really the quality of it, the Omega three
fat content, it makes a really big differ.
Speaker 2 (19:00):
Also, how the animals are handled as are being fought
as well, you know, I mean, it's super important to
pay attention to that. We are almost out of time,
but I did want to let you kind of get
a couple of ideas out there for people who are
looking for gifts. Maybe somebody in their life is in
the world that you're in right now. You have a
couple ideas.
Speaker 3 (19:14):
Yeah, So if you go on my recommended page of
my website, if you forget any of this stuff, most
of it will be on there. My big budget I'm
going all out for somebody would be getting them a sauna.
Speaker 4 (19:25):
So that's a big, big job.
Speaker 3 (19:27):
Most people when you hear sauna, you think of your
high heat, big sauna that's in a gym, but an
infrared sauna can be about the size of a shower stall.
You can plug it into your wall, you can put
it on carpet. That's a great one. It's it's definitely
a big budget item. I have one, and it's my
favorite thing from a health perce.
Speaker 1 (19:43):
My wife on one's so bad.
Speaker 3 (19:44):
Okay, well we know where you're getting her, and then
when you do drink, you can just go in the
sauna afterwards.
Speaker 4 (19:54):
So that would be one of them.
Speaker 3 (19:55):
You have to be careful, of course, which one you get.
You don't want to buy the cheapest one out there.
You want one that's made of real solid wood.
Speaker 4 (20:01):
It's not full of all kinds of chemicals.
Speaker 3 (20:03):
My next one would be for any women that are
in perimenopause having night flashes. Maybe your partner is or
someone who really likes to sleep cold, and the person
next to them doesn't want to turn the EC down
to sixty five degrees, which is your optimal sleeping temperature.
Speaker 4 (20:18):
I like you id in perspective.
Speaker 3 (20:21):
They make cooling mattress pads that you can put on
top of your mattress. You can do it on just
one side, or you can both have one. So if
you have a loved one that's struggling with night sweats
or something like that. It's actually surprisingly thoughtful gift to
mattress pad. But if you know someone can't sleep because
of night sweats, a cooling mattress pad is really it
has water that flows through it all. Yeah, little tubes
(20:43):
that go all throughout it and then cold water and
saves you money on your AC bill too.
Speaker 5 (20:48):
And you don't get choked out in the middle of
the next That is an important one, thoughtful.
Speaker 3 (20:53):
And the last one I had, which was simpler and
I know Jim will appreciate, is overhauling some of the
things that you're cooking with. People are using those old
tough onun coded, oh fast laid in pans. There's a
lot of chemical exposure from that.
Speaker 4 (21:06):
So switching to a.
Speaker 3 (21:07):
Good cast iron pan, Yeah, huge fan of that. Cast
iron will ask you for life, it sure will.
Speaker 2 (21:12):
Cast iron are stainless. Cast iron is awesome because I
believe it gives you a better sear on proteins and
almost anything out there, and a wholes eat very very well,
super good stuff.
Speaker 3 (21:20):
And my favorite cast iron. So people say that you
can't cook with cast iron because it's not non stick,
and I love lodge.
Speaker 4 (21:26):
Lodges really easy.
Speaker 3 (21:27):
It's very affordable if you make a great gift for
someone who can find it in a million stores. But
it has a pebbly texture, so it makes it really
hard to do anything delicate or non stick. So there's
a company called Field Company that machine forges the inside
and gives you a smooth cast iron nice so you
can actually, when you season it properly, I can cook eggs.
Speaker 4 (21:45):
And fish in there.
Speaker 1 (21:46):
Yeah.
Speaker 4 (21:46):
Yeah, people don't think you can do.
Speaker 2 (21:48):
And I have no problem with mine either because I've
cooked with it for so long. It has a natural seasoning,
so when you heat it up, it releases all of
that stuff and it makes it perfectly fine. Sarah, I
can't thank you enough for your time today. And again
it's Sarah g Wellness dot com. If you go to
a website, she has a lot of the information we
talk about today, plus much more at the bottom of
that page. She also has other ideas and if you
wanted to make a scheduled MAB she'll take phone calls.
(22:10):
If you want to make a consultation and go over
and have Sarah help you out with maybe your diet,
your nutrition gets you on a better path for the
new year.
Speaker 1 (22:16):
You should do that. It's easy if find.
Speaker 3 (22:18):
On my website and you can have an email in there.
I have a contact me page. You can gift me
to somebody for the holidays to get your minds. You
can gift my services.
Speaker 4 (22:28):
So if you want to give somebody a.
Speaker 3 (22:30):
Grocery shopping tour or sleeping consultation or anything like that,
you can also gift my services to somebody.
Speaker 1 (22:36):
Always good seeing you. Thank you for coming.
Speaker 3 (22:41):
Right little one.
Speaker 1 (22:42):
Guys, Trivia is next?
Speaker 2 (22:45):
You want to play a game?
Speaker 1 (22:47):
Should Jim Colbert Show?
Speaker 7 (22:49):
Trivia is next? Call now four oh seven nine four
All right, Welcome back to the Jim Colbert Show.
Speaker 2 (00:03):
We're a Radio one o four point one. Thanks so
much for tuning in today. We appreciate that, as we
do every single day. Please don't forget to join us
tomorrow for our big bike drive down at Orlando Harley
all day long. The monsters will be there in the morning,
right into the News Junkie of course, right into the
Jim Colbert Show U until seven o'clock that night. We're
trying to get up at least one hundred and four bikes.
I think we can beat that. I think the monsters
will probably crush that. Oh yeah, and then we'll just
(00:25):
kind of add the icing onto that cake they build.
Speaker 1 (00:27):
I want my secret My secret goal is three hundred.
That's good.
Speaker 2 (00:31):
I think I like that we manage that as well.
Welcome back on Jim. There's deb Jack is here as well. Yes,
so is Raws. Jack's good at secrets.
Speaker 1 (00:39):
Really is he really not that place where he did
last week? Yeah? So it's it's interesting.
Speaker 2 (00:46):
You know, years ago, for people who do not know,
I ran a show called Primetime Kitchen because of my
love for a good food and at the time, Orlando
had a blossoming culinary scene. And now of course it's
you know, nationwide, everybody knows that Orlando's the spot you
can come and get a really good bite to eat.
Matter of fact, that's covered in national publications all the time.
And when that was happening, you know, I was inviting
(01:08):
anybody that I could get in to come in and
talk about the food, talk about nutrition.
Speaker 1 (01:12):
Talk about anything, sit in a room with you.
Speaker 2 (01:14):
And the whole idea of having Sarah in today was
she contacted me and said, you know, I'd love to
come in and talk about this stuff. Nutrition obviously a
really big deal now, I mean, obviously I think that
the idea of health in general is maybe in the
news more than it's been in for a long time.
Speaker 1 (01:29):
You guys, get up good and allow for Sarah g
A guy. Yeah, license nutrition.
Speaker 2 (01:35):
Is here if you want to go to her website
at SARAHGA Wellness dot com.
Speaker 1 (01:38):
That's g e h A s A r A H
g e h A wellness dot com. Sarah, how you doing,
I'm great.
Speaker 3 (01:46):
Thank you so much for that introduction. Rill to be
a long time listener for some caller.
Speaker 1 (01:50):
That's all.
Speaker 2 (01:52):
You can actually see Sarah on our camera right now,
she's at jim cover Live dot com. So interestingly, I
know that you've reached down. You kind of wanted to
talk about some stuff going on with New Tricia. I
know it's your entire life. First things first, what led
you into this business? I mean you are in perfect shape, immedutly.
Speaker 1 (02:08):
You know what led you?
Speaker 2 (02:10):
What kind of what fuel that want to be in
the nutrition dietitian business?
Speaker 3 (02:14):
Thank you for asking. This was not my original career
I started off. I grew up right outside of New
York City, and I worked in it for most of
my life. And then when my kids were little, I
didn't spend a lot of time with them, and I
decided it was time for a career change. And I
was always that friend that had an opinion on everything
health related. My friend that's here with me can verify.
Speaker 4 (02:34):
I used to say, are.
Speaker 3 (02:35):
You drinking enough water? How much water did you have today?
What supplements you're taking, what did you eat? So I
always had a foot in that real interest in health.
And then in my forties I really didn't feel well.
I had so many health problems. I had chronic migraines,
I had backpain, I had allergies, I had hormone dysregulation,
and I thought to.
Speaker 4 (02:53):
I'm getting closer. Sorry, you're good.
Speaker 5 (02:55):
Good.
Speaker 3 (02:55):
I thought to myself, something's going on here. I need
to learn more about this. So I quit my job
that i'd at for a very long time and I
went and got a master's in human clinical nutrition.
Speaker 5 (03:04):
That's no small feet to us.
Speaker 3 (03:06):
With two little kids at home. Yeah, And I overlapped
for a while I was at my job wall starting
my master's.
Speaker 6 (03:12):
I forgot to brush my teeth because I'm at that.
Speaker 4 (03:15):
You have a little one.
Speaker 1 (03:16):
Yeah, yeah, still, uh, it's basic hygen.
Speaker 2 (03:20):
So as you're kind of moving through the education and
kind of getting into this new world, you know, I mean,
I know that we were going to talk about some
myths here in a minute, but when you were kind
of learning about nutrition and stuff, I mean you must
have been blown away, because I mean a lot of
people and one of the reasons we have you on
today is you have a preconceived notion of what you
think is good for you, right because you've sold a
bunch of things, whether it be on social media, whether
it be from TV commercials, whether it be from whomever
(03:42):
our own government, And I thought it had to have
been relatively interesting kind of learning the actuality and going wow, man,
it's way different. You know, money drives so much of
the marketing. Obviously that goes into marketing food products that
we obviously now know can be sideways for us.
Speaker 3 (03:59):
Yes, yes, there was a lot of stuff I learned
that I was shocking and I didn't have this on
my list for mets. But now that you bring it
up when you learned about the marketing, so one thing
I always heard was breakfast is the most important meal
of the day.
Speaker 1 (04:11):
That's old school.
Speaker 3 (04:13):
Yes, I found out when I was in school. And
forgive me, I forget which company. It wasn't a populish
but one of the large food companies is the one
that came up with that a long time ago for
an advertising slogan, and that has been nutritional canon for
a long time. Everyone believes breakfast is the most important
meal of the day. Really, it was marketed to us
(04:33):
that way.
Speaker 1 (04:34):
Wow is it?
Speaker 4 (04:36):
I'm gonna go with no.
Speaker 3 (04:38):
Okay, it's a little bit of a complicated answer, because
of course it depends, you know, if you're a shift
worker and breakfast is.
Speaker 4 (04:44):
Your biggest meal.
Speaker 3 (04:45):
For most people, I say lunch should be your biggest
meal of the day, and depending on what I'm working
with my client, I often do recommend time restricted eating
or what some people call intermittent fasting, yeah, which would
be skipping breakfast or just moving your meals closer together,
might be skipping dinner and making what's generally your lunch
your biggest meal. So I can't answer it super easily
(05:07):
and just say no, you don't need breakfast, But I
will say for most people, what I find is their
breakfast is very carb and sugar laden. Sure, yeah, yeah, yeah,
So a lot of people when they cut out breakfast,
they're cutting out orange juice and muffins and simple sugary
cereals and pancakes, and then if they're eating more come lunchtime,
it tends to be more of a protein heavy meal.
And I would definitely say most people I work with
(05:29):
need less carbs and more protein. So in that sense,
I personally.
Speaker 4 (05:33):
Do have a lot of people cut out breakfast.
Speaker 1 (05:35):
That's wild.
Speaker 2 (05:35):
You know, when I was working out quite a bit,
I mean, I know you can tell, but when I
was doing that, you know, the guy who I was
with is also kind of a you know, is a
trainer of nutritious. He said, the number one thing you
should do in the morning when you get up a
drink a full glass of water. He said, that's the
number one thing you should do. Just hammer a glass
of water and get He said something about it starting
your metabolism or something like that, And a lot.
Speaker 3 (05:53):
Of people like to do lemon water for house It
helps with toxification. If it's warm, then it can get that.
We call it your migrating motor complex, which is this
series of waves inside of your body moving. Really, I
would say most people are dehydrated, so starting your day
with a cup of water is just going to add
to your overall hydration.
Speaker 4 (06:13):
That's the biggest thing I see is.
Speaker 5 (06:15):
That was always because I suffered from migraines. Genetically so
did I, but I found that the first thing that
I had to do was was check the water, make
sure I'm not dehydrated, because a lot of times you
think it's the pain that that's causing, you know, some
different mechanism, only to find out your body's just asking
for water.
Speaker 3 (06:35):
Yes, I talk about that all the time. And for headaches,
but whether it's a migraine or a regular headache, A
lot of people don't realize that being hydrated it can
stimulate weight loss for some people. The biggest thing most
people don't realize is it helps with energy. And I
learned this a long time ago. I was chronically tired
at my corporate job, working a lot of hours. I
drank coffee. I was drinking coffee all day long. I
(06:57):
started drinking more water, and once I was hydra I
had so much more energy, which I never would have
associated hydration.
Speaker 5 (07:04):
Yeahs, hunger too, right, Sometimes you think you're hungry, and
really it's just dehydration.
Speaker 3 (07:09):
That one is not a myth, that's true. I say
it really family all the time. You know, if my
kids are snacking, I say, are you hungry or are
you dehydrated?
Speaker 4 (07:16):
Go drink a cup of water.
Speaker 1 (07:18):
Wow?
Speaker 3 (07:18):
Really? M hmm.
Speaker 1 (07:19):
Oh if my mom said That'd be so pissed. If
I had a bag of chips.
Speaker 2 (07:23):
My mom said, you know what's better is water, I
would throw the bag of chips and the water right at.
Speaker 4 (07:27):
Her, selling them they can have a snack. I'm just
saying to start with water and see how you feel.
Speaker 7 (07:31):
The only water Jimmy drinks is from a Pepsi bottle,
and it's carbonated and has all the other good.
Speaker 1 (07:38):
Sack We've talked about it. Yell at him, please selling
down the river.
Speaker 2 (07:43):
All right, So let's get into some of this because
there are some miss out there. I do want to
get to it. And I know you have a couple
of ideas for Christmas gifts for people who maybe in
this world that maybe want to grab something for somebody
that may be able to help them out as they
move forward to So one of the number one misses
you started it already, let's just continue forward. By the way,
talking to Sarah Gia, she's a license nutritions and dietician.
Everyone needs eight cups of water a day. We've heard
(08:05):
the water thing. I think the water Stanley cups have
become such a thing. I think drinking water became kind
of a kind of a cool thing to do.
Speaker 1 (08:12):
But it actually is good.
Speaker 4 (08:14):
It is good.
Speaker 3 (08:15):
And when I said drinking eight cups a day, eight
eight ounce glasses a day is a myth. I'm not
saying that people need to take water less. Seriously, what
I'm saying is not everybody needs sixty four ounces of
water a day.
Speaker 4 (08:26):
It actually depends on how much you weigh.
Speaker 3 (08:28):
So the true way to figure out how much.
Speaker 2 (08:32):
As soon as this is done, you're done.
Speaker 3 (08:37):
The true way to figure out how much water you
need each day is to take your body weight and
divide it in half and put that into ounces. So
if you weigh one hundred and fifty pounds, that's seventy
five ounces.
Speaker 1 (08:47):
Perfect. You knowed it right there on the ball.
Speaker 4 (08:49):
Yeah, I was guessing, Jim, just looking at one fifty
right now?
Speaker 1 (08:52):
Does that include the food that you eat?
Speaker 5 (08:54):
Because a lot of times you hear you may not
need as much water because if you're getting a lot
of water from maybe vegetables or fruits or is that
a myth?
Speaker 4 (09:03):
That's that's correct.
Speaker 3 (09:04):
So you're not going to be adding a lot of
water from your typical proteins and carbs, but fruits and
vegetables can definitely contribute. And how much you're having, right
herbal tease, decaf thing, you know, soda?
Speaker 1 (09:17):
I guesses what about rum and coke?
Speaker 3 (09:21):
So offset your rum and coke with a water beforehand?
Speaker 1 (09:24):
There, Yeah, it's healthy. That's why you alternate drink water.
Drink water. As a nutritionist, it does.
Speaker 6 (09:32):
Has social media made nutrition information easier or harder for society.
Speaker 5 (09:39):
It's got to be got because every video I see,
like the cortisol detox with using gelatin, I'm like.
Speaker 6 (09:46):
What, Because like whenever I see nutrition, uh, you know
content on the Internet, I always think of the same thing,
is that all of these fringe takes are going to
get the most traction.
Speaker 1 (09:58):
So the people who.
Speaker 6 (09:58):
Go, I only eat steak, you should only eat steak.
Speaker 4 (10:02):
You're not going to.
Speaker 6 (10:03):
Have a bigger platform than the person going I think
you should have a balanced right, And so how do
you yeah.
Speaker 1 (10:13):
And give a good message that's actual?
Speaker 6 (10:15):
Yeah, I has it helped the nutrition movement or has
it hurt?
Speaker 3 (10:20):
That is an excellent question. I think it depends what
you're consuming, first of all. So yes, if you're consuming
that more extreme stuff, excuse me, Uh, then who are
you following? Are you following people that really know what
they're talking about and are giving you information that is
relevant to you, or are you following these fringe extreme
(10:40):
people who may, in certain instances have valid points.
Speaker 4 (10:44):
The problem.
Speaker 3 (10:44):
The benefit with social media is a lot of people
come to me with genuinely good stuff that they've learned
on there. My kids learn of a lot of really
interesting stuff. I have two teenage girls. The drawback is
it's not personalized, so you're getting general information that could
apply to one person and be a terrible idea for you.
So I'm glad you asked that because it gives me
(11:06):
a chance to get on my favorite soapbox, which is
there is no one perfect.
Speaker 4 (11:10):
Diet for everyone.
Speaker 1 (11:12):
Yeah.
Speaker 3 (11:12):
Yeah, yeah, and that's why if there was one, dot
people come to me. Should I do keto? I hear,
that's amazing. Should I do carnivorre? Should I do paleo?
Should I do vegan? Well? I have clients that might
go paleo and feel amazing, and another one goes paleo
and feels terrible, one goes vegan and feels amazing, another
goes vegan and feels terrible. It's because we're all bioindividual
So the same way you might take a medicine and
(11:34):
have a side effect and someone else doesn't, nutrition is
similar in your body. So the truth is the reason
you can't just consume this information online and have it
land correctly for everyone is we're all really different.
Speaker 1 (11:45):
Yeah.
Speaker 2 (11:46):
Talking to Sarah Gias, she has a licensed nutritionist. We
are kind of busting a couple of myths. Let's move
on to number two. Here because I think this is interesting.
Fat is bad for you. Fat has been vilified in
the diet for many, many years. Then we hear about
these carnivoral diets and they're telling you eat bake and
eat steak, only.
Speaker 1 (12:00):
Eat fat, cheese, all the fatty stuff. So what is it?
Do you always eat a load fat diet.
Speaker 2 (12:04):
Or you mix it a good healthy fat or because
you're batting needs fat.
Speaker 3 (12:09):
Well, based on what I just said, what do you
think is there a one size fits all answer there is?
Speaker 1 (12:16):
I want the steak one to be my Yeah, I
mean you.
Speaker 4 (12:18):
Should be carnivore.
Speaker 3 (12:20):
So the first thing I'm going to just loop back
to the water things. I want to make sure I
didn't give anyone bad information. I do want to say
when we start to get to body weights over two hundred,
I generally cap things out at one hundred ounces. So
if someone weighs four hundred pounds, I don't want them
drinking two hundred ounces a day.
Speaker 4 (12:36):
Yeah, yeah, you don't want to overdo it.
Speaker 3 (12:38):
If you're walking around with a gallon jug, carrying it
from room to room and going to the bathroom every
thirty minutes, you're overdoing it.
Speaker 2 (12:44):
Is there an indicator for dehydration because I've seen I've
heard of some people you pinched the skin, if it
stays pinched or whatever.
Speaker 1 (12:49):
Is there a way to tell that you are dehydrated?
Speaker 4 (12:51):
That's valid. It can definitely show up in your skin.
Oh really, how you feel?
Speaker 3 (12:55):
So if you can be one of the signs, as
Dad touched on, are a huge one. Headaches, lack of energy,
dry mouth, the things that I think you would associate
with dehydration most people what are pretty accurate.
Speaker 5 (13:09):
Well, we did have a texting question and I thought
this was relevant because a lot of people are like,
I just don't like water. I just do the supplements
like MEO and the other things that you can drop
into water. A listener wanted to know if that ruins
the benefits of water if you use any of those enhancers.
Speaker 3 (13:27):
That's a great question, Thank you listener. Yeah, the answer
is it depends what enhancer you're using. So I say,
the best way to drink water, the best thing to
put it in is put in it is whatever will
make you drink the most water. So in general, if
you hate plain water and squeezing in some lemon or
adding one of the flavor enhancers or using an electrolyte
powder will make you drink more than do it. Just
(13:49):
be aware what are you using. Does it have a
lot of sugars in it? Does it have a lot
of artificial dyes in it? Right, you will still get
more hydrated, but then you're also the downside is you're
getting some things that we would prefer not to have.
Speaker 7 (14:01):
Sarah, I recently had to talk to a nutritionist and
she when I told her, you know, maybe four nights
a week or five I might have a drink. And
then she said that's way too many. It should be one.
I said, what about two? She said it should be one.
I'm shopping for a better answer, shopping, so can you
(14:22):
give me a better answer on how many nights is
okay to have alcoholic water?
Speaker 5 (14:26):
Drink? Water?
Speaker 1 (14:27):
Drink?
Speaker 4 (14:27):
She told you that was not what I was saying that.
Speaker 1 (14:32):
I think I said that.
Speaker 3 (14:36):
I think it sounds like you're nutritionist gave you some
good advice.
Speaker 4 (14:39):
I will pray to that.
Speaker 3 (14:40):
I will qualify by saying the way that I look
at this is nobody is going to be perfect all
the time. I very much follow an eighty twenty style
rule when it comes to food. When it comes to
less healthy choices like drinking. Do your best most of
the time so that some of the time you can
cheat and not feel guilty about it.
Speaker 2 (15:00):
Right, is that got to be one of the number
one reasons that people relapse when it comes to, you know,
taking care of their health and weight and stuff like that,
is they actually just make it too hard of themselves upfront,
and therefore they can't maintain that They just immediately take
on a schedule of eating or exercise that is impossible
for them to go from zero to one hundred in
doing this. It's so much better to just kind of
(15:22):
fit and build a system that you can kind of
achieve first and then move from there.
Speaker 3 (15:26):
Right. Yeah, Yeah, there's a big part of figuring out
what works for you. Again, no one, not only is
one diet not right for everyone. One way of implementing it.
Some people are foot first, tell me what to do.
I'm going to do it all off the bat. Some
are drip it in slowly because I know myself and
I'm not going to make all these changes and I'm
get it frustrated, and then I'm gonna say screw it
and I'm going.
Speaker 4 (15:45):
To do everything.
Speaker 3 (15:46):
Yeah. Yeah, So it's absolutely important. Working with someone and
I have a friend who's a habits coach. We can
plug myself. We actually have an online weight loss course
where I do fifty percent of it on nutrition. She
just fifty percent on habit spell thing because I can
tell you all day long what you need to do.
But if you don't know how to make it work
for you, and you don't know the science behind when
(16:07):
it takes the bill a habit, it's not going to
go anywhere, and you're going to be jack drinking every
night and this.
Speaker 4 (16:16):
You're a monster.
Speaker 1 (16:18):
You're a monster off one or two nights.
Speaker 5 (16:21):
I'm a monster with you, jack with you.
Speaker 1 (16:24):
I do news for a living. If you miss any
of this, you can obviously go to the podcast.
Speaker 2 (16:28):
But she has a great website and as a matter
of fact, at the bottom of her website she has
a series of products that she kind of not endorses
per se, but says, I like these products.
Speaker 1 (16:36):
They've worked really well for my customers.
Speaker 2 (16:38):
If you had a Sarah Ga Wellness that's s A
R A H G E h A Wellness dot com,
you'll see her beautiful face, all the cool stuff, but
tons of stuff.
Speaker 1 (16:49):
There as well. If you have the very bottom.
Speaker 2 (16:51):
She does list products there that she really believes in
that can help you out as well.
Speaker 1 (16:54):
Let's give it a couple of these, miss because a
running short on time.
Speaker 3 (16:57):
But my website is so nice of you to spell
it out. But to make it easier for your listeners,
they can also just type in Sarah G Wellness or
Sarah G. Nutrition and it will redirect to that long, annoying.
Speaker 2 (17:08):
Oh that's perfect, that's awesome. All right, So let's fast
forward to one of these because I think did.
Speaker 3 (17:12):
You want to talk about the fat question that you
had because I did get off track?
Speaker 2 (17:15):
Yeah, no, no, I mean fat obviously isn't bad for you
in certain levels, right.
Speaker 3 (17:21):
Correct, Yeah, the type of fat matter. So we don't
want a high trans fat diet. We don't want a
lot of saturated fats from packaged foods. The biggest thing
so for me growing up in the eighties and nineties,
we always heard low fat everything. There was a snack
Wells cookies and the skim milk and the cheerios, and
what happens when you pull fat out of food you
replace it with sugar, and that's what was happening, and
(17:43):
you're having all these people eating these simple carb, high
sugar diets and so fat. It's qualified. Are you eating
healthy fats? Are you eating avocado and salmon and olive oil?
Or are you eating fats in the forms of chips
and things like that?
Speaker 6 (17:57):
Oil?
Speaker 4 (17:57):
What about steak, seed oils?
Speaker 3 (18:00):
Fat?
Speaker 4 (18:00):
Is that okay?
Speaker 5 (18:00):
A little steak fat?
Speaker 4 (18:01):
I'm a big believer in protein.
Speaker 1 (18:03):
Get some hot pocket?
Speaker 4 (18:04):
I actually right, like makes a Roman coat?
Speaker 1 (18:07):
Well, it makes my coat so shiny? How long an
a strip from a prime rim at?
Speaker 3 (18:11):
All? Done?
Speaker 1 (18:12):
Lock on it?
Speaker 3 (18:13):
Yeah, I'm a big believer in protein intake. So I
don't have an issue with fat. Of course, if someone's
a doctor, I'm sorry with steak. If someone's doctor tells
them to avoid things, I'm not going to go against that.
I would say quality matters, that's the biggest thing. And
I always say so, if you're having steak, I'd like
it to be a grass fed steak.
Speaker 4 (18:29):
Where the fats that are in that.
Speaker 3 (18:30):
With grass fed steak, and I have a whole article
on my website about this, the fats that are in
that are Omega three fats, oh, the good one, more
than Omega six fats. You get a much better proportion
of the two and those are the anti inflammatory ones.
So I don't have any problem with eating steak. I
would encourage people to eat steak that's from one hundred
percent grass fed cow, so they're getting a lot of
those benefits.
Speaker 1 (18:49):
That's important to know.
Speaker 5 (18:50):
I would have never have known the difference between why
having a grass fed steak would make such a difference.
Speaker 3 (18:55):
It does really the quality of it, the Omega three
fat content, it makes a really big differ.
Speaker 2 (19:00):
Also, how the animals are handled as are being fought
as well, you know, I mean, it's super important to
pay attention to that. We are almost out of time,
but I did want to let you kind of get
a couple of ideas out there for people who are
looking for gifts. Maybe somebody in their life is in
the world that you're in right now. You have a
couple ideas.
Speaker 3 (19:14):
Yeah, So if you go on my recommended page of
my website, if you forget any of this stuff, most
of it will be on there. My big budget I'm
going all out for somebody would be getting them a sauna.
Speaker 4 (19:25):
So that's a big, big job.
Speaker 3 (19:27):
Most people when you hear sauna, you think of your
high heat, big sauna that's in a gym, but an
infrared sauna can be about the size of a shower stall.
You can plug it into your wall, you can put
it on carpet. That's a great one. It's it's definitely
a big budget item. I have one, and it's my
favorite thing from a health perce.
Speaker 1 (19:43):
My wife on one's so bad.
Speaker 3 (19:44):
Okay, well we know where you're getting her, and then
when you do drink, you can just go in the
sauna afterwards.
Speaker 4 (19:54):
So that would be one of them.
Speaker 3 (19:55):
You have to be careful, of course, which one you get.
You don't want to buy the cheapest one out there.
You want one that's made of real solid wood.
Speaker 4 (20:01):
It's not full of all kinds of chemicals.
Speaker 3 (20:03):
My next one would be for any women that are
in perimenopause having night flashes. Maybe your partner is or
someone who really likes to sleep cold, and the person
next to them doesn't want to turn the EC down
to sixty five degrees, which is your optimal sleeping temperature.
Speaker 4 (20:18):
I like you id in perspective.
Speaker 3 (20:21):
They make cooling mattress pads that you can put on
top of your mattress. You can do it on just
one side, or you can both have one. So if
you have a loved one that's struggling with night sweats
or something like that. It's actually surprisingly thoughtful gift to
mattress pad. But if you know someone can't sleep because
of night sweats, a cooling mattress pad is really it
has water that flows through it all. Yeah, little tubes
(20:43):
that go all throughout it and then cold water and
saves you money on your AC bill too.
Speaker 5 (20:48):
And you don't get choked out in the middle of
the next That is an important one, thoughtful.
Speaker 3 (20:53):
And the last one I had, which was simpler and
I know Jim will appreciate, is overhauling some of the
things that you're cooking with. People are using those old
tough onun coded, oh fast laid in pans. There's a
lot of chemical exposure from that.
Speaker 4 (21:06):
So switching to a.
Speaker 3 (21:07):
Good cast iron pan, Yeah, huge fan of that. Cast
iron will ask you for life, it sure will.
Speaker 2 (21:12):
Cast iron are stainless. Cast iron is awesome because I
believe it gives you a better sear on proteins and
almost anything out there, and a wholes eat very very well,
super good stuff.
Speaker 3 (21:20):
And my favorite cast iron. So people say that you
can't cook with cast iron because it's not non stick,
and I love lodge.
Speaker 4 (21:26):
Lodges really easy.
Speaker 3 (21:27):
It's very affordable if you make a great gift for
someone who can find it in a million stores. But
it has a pebbly texture, so it makes it really
hard to do anything delicate or non stick. So there's
a company called Field Company that machine forges the inside
and gives you a smooth cast iron nice so you
can actually, when you season it properly, I can cook eggs.
Speaker 4 (21:45):
And fish in there.
Speaker 1 (21:46):
Yeah.
Speaker 4 (21:46):
Yeah, people don't think you can do.
Speaker 2 (21:48):
And I have no problem with mine either because I've
cooked with it for so long. It has a natural seasoning,
so when you heat it up, it releases all of
that stuff and it makes it perfectly fine. Sarah, I
can't thank you enough for your time today. And again
it's Sarah g Wellness dot com. If you go to
a website, she has a lot of the information we
talk about today, plus much more at the bottom of
that page. She also has other ideas and if you
wanted to make a scheduled MAB she'll take phone calls.
(22:10):
If you want to make a consultation and go over
and have Sarah help you out with maybe your diet,
your nutrition gets you on a better path for the
new year.
Speaker 1 (22:16):
You should do that. It's easy if find.
Speaker 3 (22:18):
On my website and you can have an email in there.
I have a contact me page. You can gift me
to somebody for the holidays to get your minds. You
can gift my services.
Speaker 4 (22:28):
So if you want to give somebody a.
Speaker 3 (22:30):
Grocery shopping tour or sleeping consultation or anything like that,
you can also gift my services to somebody.
Speaker 1 (22:36):
Always good seeing you. Thank you for coming.
Speaker 3 (22:41):
Right little one.
Speaker 1 (22:42):
Guys, Trivia is next?
Speaker 2 (22:45):
You want to play a game?
Speaker 1 (22:47):
Should Jim Colbert Show?
Speaker 7 (22:49):
Trivia is next? Call now four oh seven nine four
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