December 15, 2025 • 19 mins
For a quick stop at Johnny's House... Does ANYONE Wake up feeling rested? Lake Mary Rams WON the State Championship! It was a hail Mary play! What is something you will always talk about?
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Speaker 1 (00:00):
Miss Ray, if you will, I am so so proud
of my Lake Mary Rams. I saw so many people
I graduated in Oa, but I saw people from like
graduated from like nineteen ninety from Lake Mary, just talking
about it. So, yeah, we won the state championship, and.
Speaker 2 (00:17):
I understand it's the first in school history, first in
school history. And it was like a hail Mary win.
It was seen. You have to take it out a
crazy play. Yes, it was ESPN's top one of ESPN's
top plays of the weekend.
Speaker 1 (00:28):
It was insane. So we won twenty eight to twenty seven.
I am just so proud. You'll see the highlights all
all over the place today. So congratulations ram Nation.
Speaker 2 (00:39):
About three years ago, my high school in Charlotte Myers
Park won state championship. Oh I won my jersey, I
won my Yes, heck yeah.
Speaker 1 (00:47):
I was like I was messaging one of the teachers.
I was like, I need one of the state championships.
Speaker 2 (00:51):
Yes, yes, well, congratulations. This is the longest I think
we've done it.
Speaker 3 (00:55):
Now.
Speaker 2 (00:55):
A similar won state championships once couple years ago. Yeah yeah,
so wow, well congratulations, it's like Mary, you did it,
now you gotta do it again. For sure, congratulations on
that one.
Speaker 3 (01:05):
All right.
Speaker 2 (01:05):
I heard this comedian talking about this, and I always
thought it was just us because of the hours that
we do. And he said, who wakes up rested? You know,
you sleep all night and you wake up and he says,
who wakes up going, oh man, that was a good
night sleep. This is awesome, you said. The world and
the way it is now is you wake up more
tired than you are night before. For me, when I
(01:27):
wake up, it's different levels of tired, but it's always tired,
like okay, I can make it through the day tired,
or I'm gonna have to get a nap tired. Or
I think once a couple of years ago, I woke
up rested. I came ahead bragging about it. I said,
you guys, I woke up rested. I feel recharged, renew
because that's what sleep is supposed to do. You get
your eight to nine hours of sleep in, you wake
up recharge, ready to take on like all right days
(01:48):
a good day. I think it was once, and it
might have been what about five six years ago. I
came in. I remember y'all telling me shut up, and
I'm like, nah, man, I'm.
Speaker 1 (01:57):
Rested because I mean, like you just said it, nobody
makes a ressen.
Speaker 2 (02:01):
So whenever you hear that, you're like, all right, gigs,
what was the last everything you woke up rested?
Speaker 1 (02:05):
To be honest, when I was recovering from surgery, it
was just the sadest thing because my body was forcing
me to stay down, you know, like the kids weren't
around because I was recovering, and so all I had
to do was recover and rest. And so I feel
like that was the last time, which was in July,
that I was just like, Wow.
Speaker 2 (02:25):
Now your girl has normal, somewhat normal hours. Does she
ever get rested? No, Well, she works.
Speaker 1 (02:30):
She works at you know, a medical facility during the
day and then she'll pick up and then emergency room
at nice.
Speaker 2 (02:37):
No, last time you woke up rested so in the morning.
Speaker 4 (02:41):
I don't think ever recently, even when I'm off, like
because I just I don't sleep right in the nighttime
because my sleep is so like so yeah, same, So
I think the like on vacation a few years ago,
we stayed in the cabin and after my afternoon nap,
I woke up.
Speaker 2 (02:58):
Going my wife's like, you've been sleeping for four hours.
Speaker 4 (03:02):
I'm like, I know, yeah, aren't you a different person?
Speaker 2 (03:05):
Though? I know it was like three in the afternoon.
Speaker 4 (03:07):
Now I'm like, yeah, let's go, because when I woke
up at six in the morning, because I wake you know,
even on vacationion, I usually wake up and catch the sunrise.
Yeah for sure. I mean it's not that I'm exhausted,
but I'm not rested. Yeah, it's not rested. But then
after we had some nice country breakfast and I laid
back down for a little bit and on my own accord,
no alarm, No, it got to be anywhere. I'm like,
when you wake up like that, do you think to yourself?
(03:28):
Is this not everybody? Is this the way it's supposed
to be. I mean, that's what I feel like it
should be. I don't feel like anyone gets that anymore,
because even if you have favorable hours, you got life stress, man,
and life stress it drains you. It makes it hard
to actually relax.
Speaker 2 (03:43):
Isn't that crazy? When I heard that, it just something
went off of my brain. I'm like, I wonder I
just wrote it off for us. We get up early,
so of course we're not ever going to be rested.
And on the weekend, it's like this weekend five twenty now,
that was like three hours sleeping in. I woke up
as five twenty in the morning, and even I was
letting big on you don't sleep. I'm telling about you're
going to sleep, and I didn't.
Speaker 4 (04:02):
I just think to be truly rested, you have to
be a little bit stress free. You have to not
be worried about so many things. And I mean, that's
not really anyone's reality anymore. Unfortunately.
Speaker 2 (04:12):
Wow, I want to find out from you if you
wake up fully rested. You put in eight because I
don't we talk to somebody once to say, I don't
care what happens in life. I'm getting my eight and
a half nine hours a night. I think that's amazing.
I want to find out if you wake up rested
or you want those that wake up you're like, I
can't recall the last time I woke up refreshed. That's
the word, woke up refreshed, ready to take on another day.
For me, it's just like, hey, I'm happy to be alive,
(04:33):
but I'm tired. Four oh seven nine one nine one
o six seven eight seven seven nine one nine one
on six seven XL mobile. If you want a text,
it's four one o six seven live stream social media.
Want to interview? You got a pair of mgk's Lost
Americana tour at the Benchmark International Arena. It's going to
be on the nineteenth. Were just gonna let us side,
let us inside your bedroom. Are you one of those
(04:53):
that wake up rested or you cannot recall the last
time you had a full night sleep that you woke
up refreshed and ready to take on world? Four oh
seven now one nine one o six seven eight seven
seven now one nine one six. I want to hear
from you, so calls now on Johnny South. We're easy
with the high sixty two fifty four right now, simple question?
Are you rested? When you wake up? Do you feel
(05:14):
rested and you're just as tired as you were the
night before. Let's go to Saint Cloud and talking to
man Ralph, Ralph, good morning, Good morning, Johnny. How are
you doing round? Yes? Yes, yes, so Ralph? When you
wake up? How you feel?
Speaker 5 (05:26):
Man, I don't remember the last time I felt rested.
Speaker 3 (05:30):
Well.
Speaker 2 (05:31):
I ask how to work?
Speaker 5 (05:32):
I work overnight shits five days.
Speaker 2 (05:34):
A week, yeah, ten hours.
Speaker 5 (05:36):
If they offered me overtime, I'll do more.
Speaker 2 (05:39):
Yeah, I don't know.
Speaker 5 (05:41):
I get home somewhere around five thirty.
Speaker 6 (05:43):
In the morning, start getting breakfast ready. My wife is
getting ready for work, make her her coffee, send her
on her way to As a matter of fact, when
I called in, I was just dropping my daughter off
at Saint Cloud High.
Speaker 2 (05:55):
Really, and how long you been doing? How long you've
been doing the overnight going on three years now? Really?
I did overnights for about three years. It's it's just different.
You can't get rest because it's against your body's natural clock,
you know, agreed.
Speaker 6 (06:13):
You know they say you're shaved fifteen years off of overnighters.
Speaker 2 (06:17):
Oh yeah, they say. Oh the stuff that they tell us.
We've been reading about what's happening our bodies in our
minds for waking up and getting out no sleep. It's
kind of scary, but we still do it. We still
do it, agreed. I mean I don't. I don't have
any reliable.
Speaker 5 (06:29):
Family here to help us out. So, yeah, this is
what works. My wife works during the day. We kiss
each other for about an hour or two, spend some time,
and I got to go off to work.
Speaker 6 (06:38):
What about vacation, vacation, I mean we we tend to
travel in December to the visit family back in New York.
Speaker 5 (06:49):
Or we'll take like a vacation over to Puerto Rico
or something like that.
Speaker 3 (06:53):
Yeah.
Speaker 5 (06:53):
Other than that, that's that's usually our time.
Speaker 2 (06:55):
To vac Yeah. Yeah, I vacate, I vacate, I do
nothing that I do nothing or you hold on the
second and I'm gonna hook you up with those MGK tickets,
but you probably can't use them cause you gotta work, right.
Speaker 1 (07:09):
Somebody said, I can't remember the last time I woke
up feeling refreshed. I averaged around four hours of sleep
at night. The last time Mariella woke up brusted was
a few years ago. Yeah, I mean there's a lot
of people that. Somebody said, does anyone even get eight
hours anymore without using drugs to go to sleep?
Speaker 3 (07:28):
Yeah?
Speaker 2 (07:29):
Yeah? Is that the world we're in?
Speaker 3 (07:30):
There?
Speaker 4 (07:31):
What they said the XL mobile powered by Attorney Dan
Newland inerect you need to check. It's a no brain
of Attorney Dan Newlan. Most people say, yeah, nah, rested,
what's that? Someone said they average four hours a night
and they have a sleep app, but it says that
their sleep cycles are jacked up because they go from
deep sleep to rimsleep to wide awake and you don't
get a solid consistent sleep pattern.
Speaker 2 (07:51):
Something has to change. Maybe that's why everybody's all mad
all the time. They're just damn tiet. Let's see what
a I gonna fix it.
Speaker 4 (07:58):
You got no job, the rope. It's gonna do all
the work for you. So you get to sleep. You
said stay at home, all right? Right, what's going on?
Speaker 2 (08:04):
I'm Lizzo. Around Central Florida is Lake Mary High School
football seven eight, the biggest division. They won the state
state championship, first time in school history. That is raised.
Speaker 4 (08:15):
Unfortunately, Jones High School fell short. I think they lost
about like two points. Yeah, and they had a nice
comeback and they were they were doing okay, and.
Speaker 2 (08:22):
You had a very good season. Oh he made it
the state two years in a row, back to back. Yeah.
So Lake Mary is and it's and we were talking
about this off the air, and if you haven't heard
some there's videos all over the place. You call that
dramatic fashion. Oh yeah, dramatic they call it now Lake
Hail Mary.
Speaker 4 (08:38):
That's like a fate type player, like everything had to
fall just beasticked for that to happen.
Speaker 2 (08:43):
And it did. There was only like, what eight seconds last?
Speaker 4 (08:45):
Oh yeah, when it was done, it was zero second left. Yeah,
and their coach, the coach of the opposing team. I'm like, look,
I'm just gonna take this Christmas break, i ain't coming back.
Speaker 2 (08:53):
Let's start off fresh to Yeah.
Speaker 4 (08:55):
I mean some mistakes were made, but again that's all
part of the stories that leads to the drama that
leads to what happened.
Speaker 2 (09:00):
Yes, and everybody will have a story that you'll always
talk about. Roan, what is your story you'll always remember
you talk about the rest of your life.
Speaker 4 (09:08):
Sadly, mine is about the giant street fighting downtown Orlando.
Oh that Johnny and I saw from inside of a
window when.
Speaker 2 (09:15):
It was Pine Street bar back of the day. Wow.
Speaker 4 (09:18):
I mean there's probably other ones throughout my life, but
that is the one that still sticks out to me.
Speaker 2 (09:23):
It was a very magical moment.
Speaker 4 (09:25):
It was before everyone videoed and posted everything, so social
media existed, but on a very small scale.
Speaker 2 (09:31):
There was no like viral type stuff. Back then.
Speaker 4 (09:33):
We were watching football inside a corner bar down on
Pine Street downtown.
Speaker 2 (09:38):
Bryan lived downtown, so we would all get together. It
was about fifteen of us and watch football together every
starting at noon and and at ten o'clock. And so
in my mind, this is like this play from Lake Mary.
It's cinema like what happens, you see it happen.
Speaker 4 (09:52):
There's people walking down the street and then an argument
breaks out on the corner while we're inside the bar
watching through the window across the street. Then these guys
I start fighting, and then other people join in. It
was like a movie. Everybody was kung fu fighting.
Speaker 2 (10:05):
And we we were on the across the street telling theybody, yo, yo, yo,
you gotta see this. So we're all watching. I wish
I would have started video, and but I didn't. Yeah, right,
because that was so foreign back in the day.
Speaker 4 (10:14):
A dude walks by walking his dog, punches. A guy
keeps on walking his dog. Another guy pulls up to
the red light, to the track to the stop sign,
gets out, punches. A guy gets back in the passenger
side and they drive away like.
Speaker 2 (10:25):
The street brawl.
Speaker 4 (10:27):
And it was like so many different movies. I'm like,
this is like a movie. And then one guy got
knocked the hell out. He got knocked out cold. He
was laying on the ground. I think he actually peeped
on himself laying while the fight was still continuing. People
come in an ambulance. They put him on a stretcher.
As he's being wheeled away, Ray, he gives the thumbs up.
Speaker 2 (10:45):
The thumb up. We were crying, anybody, anybody was there?
What was I A couple a couple of weeks ago,
we talked about that, and they were everybody who had
the same recount of the story he's having right now,
because we would saying that this is unbelievable.
Speaker 4 (10:59):
It just random people like just getting in and getting
out and it's going about their day. And then my
man ended it all with the thumbs up on the
stretcher and we were all like that. And then we
just got out of a car and we were watching
from the safety of inside it like a glass enclosure
based on we were on the corner at the ball
(11:21):
It was all glass windows.
Speaker 2 (11:22):
So we were just sitting at our table watching it
all unfold. It was awesome like that.
Speaker 4 (11:26):
That's the kind of play by play story that they
will tell about this this play.
Speaker 1 (11:30):
Yeah, because even if you just told me that what
happened with like Mary, it'd be like no way, and
I would.
Speaker 2 (11:36):
Have to see for myself. Yeah, that's the funny thing.
Speaker 4 (11:38):
I had read the story and I hadn't seen the
play yet, and then I when I a few hours later,
I saw a plan. I'm like, man, that that reading
of that story did nothing for me like that.
Speaker 2 (11:47):
That play was awesome to watch. I have one, and
this was high school related, unlike it was like the
opposite of Lake Mary. I was on a state champion
relay team that we were supposed to go national, and
just before we went to state, we dropped baton and
we dropped baton. It is over.
Speaker 4 (12:02):
Yeah, it's see it bounce and clanking, binging.
Speaker 2 (12:09):
And so we didn't make it. So I want I
want to coach. Okay, so what's next. Say it's over? Yeah,
but we're best in the country. It's over. Yeah, well
you mean it's over. It might be the best, but
not today.
Speaker 3 (12:21):
No.
Speaker 4 (12:21):
But then you had it was over. We went to
McDonald's and drove back that it was done. I have
one of those devastating ending.
Speaker 2 (12:29):
Yeah.
Speaker 4 (12:29):
When played soccer, we were up three to nothing on
the defending state champions and Sebastian Genakowski, who played in
the NFL for years, was on that team. They had
won State the year before and we were up three nothing.
He decided not today. We were talking magic. I was
telling him give me your ring, give me your ring,
because they were state champions. There was a lightning delay
for about forty five minutes, and if it would have
(12:50):
been two more minutes till halftime, they would have just
called the game, But because it happened before halftime, we
had to go back out and finish the game.
Speaker 2 (12:56):
They beat us five three. I'll never forget it, RADI
you have one. I mean I said something stupid and
Russian stupid.
Speaker 1 (13:05):
I think the timeframe of just like going to the
World Series and like flying to Chicago and like that
whole outstet and you guys lost, right, we ended up losing. Yeah,
but I mean like it was just the whole process
of going to Chicago, playing in the World Series energy, Yeah,
on the plane, matching outfits, and.
Speaker 2 (13:24):
All of our moments ended in failure. You know, it's
a funny thing. I can't relate to tou to Lake Mary,
you know where they wanted a championship. I know I
can relate to the other team. I can relate how
they feel. The guy at the end of the place
sitting in the end zone, going.
Speaker 1 (13:38):
Damn, oh, I can't imagine how hyped like Mary is
right now.
Speaker 2 (13:42):
Like like oh I was telling Brown this morning, I said,
losing team. They're gonna remember that the rest of their lives. Yes, yeah, absolutely,
the rest of their lives. We want to find out
what is your moment, What was the moment in your
life that you'll never ever forget. It could be sports related,
it could be in a situation where we saw a
bob brawl break out right in front of us. This
(14:02):
moment will never ever be forgotten, like Lake Mary' twelve
football's championship will never ever be forgotten. The way that
they want four O seven now one nine one O
six seven eight seven seven nowos are high. It is
fifty seven right now Lake Mary High School District seven
seven A state champions and it was one of those
last minute you get opportunity to see the video. It
is amazing the way that they came back in wan
(14:25):
with like ten seconds. But those are some memories they'll
never ever forget. So we want to find out from you,
what are some memories that you'll never ever forget that
you'll take with you forever. Let's see excel something just
happening here, xcel, Good morning.
Speaker 3 (14:36):
Who's this?
Speaker 2 (14:38):
Hello?
Speaker 7 (14:40):
This is Sarah.
Speaker 2 (14:41):
Hey Sarah, how are you good? Good? Good? Tell us
about that memory you'll never forget.
Speaker 7 (14:47):
When I finished my very first half marathons.
Speaker 2 (14:49):
Okay, so I.
Speaker 7 (14:52):
Have been doing a couple of races, you know, trying
to get myself in better shape, and everyone around me
thought of this joke, and no one believed in me.
And I signed up for Star Wars half marathon weekend
twenty nineteen, and my own family showed up to watch
me fail.
Speaker 2 (15:08):
Now how you know they went to watch you fail?
They told me, Oh, your family said, we all showed
up because we wanted to joke you and see you fail. Yep,
your family told you that. I take my laugh back.
Speaker 7 (15:22):
Yep they told me that. And how many I was
dating at the time.
Speaker 2 (15:25):
How many? How many families? Family members showed up.
Speaker 7 (15:29):
My mom and sister, they're the only ones that live
here in Orlando with me, And.
Speaker 2 (15:33):
They said, hey, all the reason we showed up to
see you fail. But then once you once you you know,
completed it, they were all happy and hugged and all
that stuff.
Speaker 5 (15:41):
Right.
Speaker 7 (15:42):
They couldn't believe I actually did it. And I couldn't
believe I did it either. I got to about mile
nine and I forgot my inhaler. Oh, and I stopped
at the med tenth and got some help. And then
I got to fill marker and the soccer was Dark
Vader and Star Wars was mine and my dad saying,
and he passed in twenty thirteen, and I got his
(16:06):
voice in my head, going, here's the dummy that signed
up for this.
Speaker 2 (16:11):
There you go, that's incredible.
Speaker 7 (16:13):
I knew it was my dad.
Speaker 5 (16:15):
Yes, And I kept going.
Speaker 7 (16:17):
I kept going, and I got to the end and
I just cried.
Speaker 2 (16:20):
Of course you cried. I'm about to cry. Of course
you did. Congratulations Sarah. Way to prove them wrong, now
you did.
Speaker 4 (16:28):
Maybe they were using their reverse psychology. Really, maybe that's.
Speaker 2 (16:30):
What they were. I would never tell somebody that came
to sid Now we might say it behind your amen,
I no, rdon, go make it, but let's go watch, right,
But I never say right, we came here to watch
you fail. Wow.
Speaker 7 (16:40):
Also my first challenge race that I did, because I
did the five k, the ten k and the half
that weekend.
Speaker 2 (16:46):
Oh my god, and you had never done that before.
Speaker 7 (16:49):
I had never done that. Before I had done a
few five k's and one or two ten k's. At
that point, well.
Speaker 2 (16:55):
Your mind was set. You can do anything. You can
do anything, Sarah. That is impressive. Congratulations man, thank you
for sharing that with us. Yeah, my goodness. I wouldn't
even know what to say. Seriously, to my family, we're
here to watch you fail. We're here and you didn't.
So wow. From Orange City.
Speaker 3 (17:12):
Evan, Hey, how you doing today?
Speaker 2 (17:15):
What's up? Evan? How you been?
Speaker 7 (17:16):
Man?
Speaker 2 (17:16):
You're ready to put a holiday? No, not really listen. Yeah, okay,
I say that. I forgot who I was talking. I'm
talking to Evan.
Speaker 5 (17:25):
It's just a lot of of.
Speaker 2 (17:26):
Course, Evan, there's always a lot of Every time we
talk to you, there's a lot of Always, there's a
lot of. All right, Evan, So what's the moment it'll
always stand out in your mind?
Speaker 4 (17:37):
Man?
Speaker 3 (17:38):
It was in two thousand and six when we're supposed
to lose our soccer district championship game against Lake Mary
Prep because they were phenomenal at everything they did, of
course baseball, football, and our coach old to say, if
we win, I'll die my hair paint no better yet,
if we win, I'll shave my head because he always
(17:58):
had his hair done and all that. And sure enough,
like I don't remember the score, I just remember we
won and it was kind of raining, and we all
slid in the mud celebrated.
Speaker 5 (18:10):
Yes next day at school.
Speaker 3 (18:12):
Yes, when we got back, our coach ended up shaving
his head and at me, and like three other guys
shaved our heads. And yeah, that's just one man. I'll
never forget.
Speaker 2 (18:22):
You know what's funny is that you can you for
a brief moment you were back there. You can hear
it in your voice, the excitement of back there knowing
that you guys did that.
Speaker 3 (18:28):
That's beautiful. Yeah, it's cool because I still play basketball
at my church on Sunday. And when I walk in
the where we're playing in the gymnasium, I got to
see my trophy. That's the one that year.
Speaker 2 (18:41):
You look at it, so yeah, I got you, I
got you, I brought you here. Yeah, but that's my trophy.
Speaker 3 (18:47):
Guys.
Speaker 2 (18:48):
See you man right there saying over there, let's see here.
We just have a lot of people that are congratulating.
Speaker 4 (18:55):
Like mary Y and b what's over there. Let's the
l power by Attorney Dan who was in the wreck.
Need to check it in a brannerd just call attorney
Dan Newland. Someone said two thousand and seven Pop Warner
playoff game Olympia versus Pine Hill, double overtime, both sides
players and the fans just brawling. Pine Hills shouldn't have won.
Got spanked by Doctor Phillips. The follow up game fifty
two to six, fifty two to six. So it said,
(19:17):
my dad never missed one of my games, Doctor Phillips,
Pee Week game, Comaquat Bowl. I remember that he was
a pizza delivery man and he had to call out
of work to show up. We won in four overtimes
on a fake field goal.
Speaker 2 (19:28):
Isn't that funny? You never forget it? Dad called in,
called in Mark Asso his kid play. You'll never get
Never forget that or overtimes. Well over, somebody gonna win
this game, all.
Speaker 1 (19:37):
Ra celeb How much is Taylor Swift to make a
day off streams?
Speaker 2 (19:41):
All right, we're gonna find out together, we get back
on Johnny's
Miss Ray, if you will, I am so so proud
of my Lake Mary Rams. I saw so many people
I graduated in Oa, but I saw people from like
graduated from like nineteen ninety from Lake Mary, just talking
about it. So, yeah, we won the state championship, and.
Speaker 2 (00:17):
I understand it's the first in school history, first in
school history. And it was like a hail Mary win.
It was seen. You have to take it out a
crazy play. Yes, it was ESPN's top one of ESPN's
top plays of the weekend.
Speaker 1 (00:28):
It was insane. So we won twenty eight to twenty seven.
I am just so proud. You'll see the highlights all
all over the place today. So congratulations ram Nation.
Speaker 2 (00:39):
About three years ago, my high school in Charlotte Myers
Park won state championship. Oh I won my jersey, I
won my Yes, heck yeah.
Speaker 1 (00:47):
I was like I was messaging one of the teachers.
I was like, I need one of the state championships.
Speaker 2 (00:51):
Yes, yes, well, congratulations. This is the longest I think
we've done it.
Speaker 3 (00:55):
Now.
Speaker 2 (00:55):
A similar won state championships once couple years ago. Yeah yeah,
so wow, well congratulations, it's like Mary, you did it,
now you gotta do it again. For sure, congratulations on
that one.
Speaker 3 (01:05):
All right.
Speaker 2 (01:05):
I heard this comedian talking about this, and I always
thought it was just us because of the hours that
we do. And he said, who wakes up rested? You know,
you sleep all night and you wake up and he says,
who wakes up going, oh man, that was a good
night sleep. This is awesome, you said. The world and
the way it is now is you wake up more
tired than you are night before. For me, when I
(01:27):
wake up, it's different levels of tired, but it's always tired,
like okay, I can make it through the day tired,
or I'm gonna have to get a nap tired. Or
I think once a couple of years ago, I woke
up rested. I came ahead bragging about it. I said,
you guys, I woke up rested. I feel recharged, renew
because that's what sleep is supposed to do. You get
your eight to nine hours of sleep in, you wake
up recharge, ready to take on like all right days
(01:48):
a good day. I think it was once, and it
might have been what about five six years ago. I
came in. I remember y'all telling me shut up, and
I'm like, nah, man, I'm.
Speaker 1 (01:57):
Rested because I mean, like you just said it, nobody
makes a ressen.
Speaker 2 (02:01):
So whenever you hear that, you're like, all right, gigs,
what was the last everything you woke up rested?
Speaker 1 (02:05):
To be honest, when I was recovering from surgery, it
was just the sadest thing because my body was forcing
me to stay down, you know, like the kids weren't
around because I was recovering, and so all I had
to do was recover and rest. And so I feel
like that was the last time, which was in July,
that I was just like, Wow.
Speaker 2 (02:25):
Now your girl has normal, somewhat normal hours. Does she
ever get rested? No, Well, she works.
Speaker 1 (02:30):
She works at you know, a medical facility during the
day and then she'll pick up and then emergency room
at nice.
Speaker 2 (02:37):
No, last time you woke up rested so in the morning.
Speaker 4 (02:41):
I don't think ever recently, even when I'm off, like
because I just I don't sleep right in the nighttime
because my sleep is so like so yeah, same, So
I think the like on vacation a few years ago,
we stayed in the cabin and after my afternoon nap,
I woke up.
Speaker 2 (02:58):
Going my wife's like, you've been sleeping for four hours.
Speaker 4 (03:02):
I'm like, I know, yeah, aren't you a different person?
Speaker 2 (03:05):
Though? I know it was like three in the afternoon.
Speaker 4 (03:07):
Now I'm like, yeah, let's go, because when I woke
up at six in the morning, because I wake you know,
even on vacationion, I usually wake up and catch the sunrise.
Yeah for sure. I mean it's not that I'm exhausted,
but I'm not rested. Yeah, it's not rested. But then
after we had some nice country breakfast and I laid
back down for a little bit and on my own accord,
no alarm, No, it got to be anywhere. I'm like,
when you wake up like that, do you think to yourself?
(03:28):
Is this not everybody? Is this the way it's supposed
to be. I mean, that's what I feel like it
should be. I don't feel like anyone gets that anymore,
because even if you have favorable hours, you got life stress, man,
and life stress it drains you. It makes it hard
to actually relax.
Speaker 2 (03:43):
Isn't that crazy? When I heard that, it just something
went off of my brain. I'm like, I wonder I
just wrote it off for us. We get up early,
so of course we're not ever going to be rested.
And on the weekend, it's like this weekend five twenty now,
that was like three hours sleeping in. I woke up
as five twenty in the morning, and even I was
letting big on you don't sleep. I'm telling about you're
going to sleep, and I didn't.
Speaker 4 (04:02):
I just think to be truly rested, you have to
be a little bit stress free. You have to not
be worried about so many things. And I mean, that's
not really anyone's reality anymore. Unfortunately.
Speaker 2 (04:12):
Wow, I want to find out from you if you
wake up fully rested. You put in eight because I
don't we talk to somebody once to say, I don't
care what happens in life. I'm getting my eight and
a half nine hours a night. I think that's amazing.
I want to find out if you wake up rested
or you want those that wake up you're like, I
can't recall the last time I woke up refreshed. That's
the word, woke up refreshed, ready to take on another day.
For me, it's just like, hey, I'm happy to be alive,
(04:33):
but I'm tired. Four oh seven nine one nine one
o six seven eight seven seven nine one nine one
on six seven XL mobile. If you want a text,
it's four one o six seven live stream social media.
Want to interview? You got a pair of mgk's Lost
Americana tour at the Benchmark International Arena. It's going to
be on the nineteenth. Were just gonna let us side,
let us inside your bedroom. Are you one of those
(04:53):
that wake up rested or you cannot recall the last
time you had a full night sleep that you woke
up refreshed and ready to take on world? Four oh
seven now one nine one o six seven eight seven
seven now one nine one six. I want to hear
from you, so calls now on Johnny South. We're easy
with the high sixty two fifty four right now, simple question?
Are you rested? When you wake up? Do you feel
(05:14):
rested and you're just as tired as you were the
night before. Let's go to Saint Cloud and talking to
man Ralph, Ralph, good morning, Good morning, Johnny. How are
you doing round? Yes? Yes, yes, so Ralph? When you
wake up? How you feel?
Speaker 5 (05:26):
Man, I don't remember the last time I felt rested.
Speaker 3 (05:30):
Well.
Speaker 2 (05:31):
I ask how to work?
Speaker 5 (05:32):
I work overnight shits five days.
Speaker 2 (05:34):
A week, yeah, ten hours.
Speaker 5 (05:36):
If they offered me overtime, I'll do more.
Speaker 2 (05:39):
Yeah, I don't know.
Speaker 5 (05:41):
I get home somewhere around five thirty.
Speaker 6 (05:43):
In the morning, start getting breakfast ready. My wife is
getting ready for work, make her her coffee, send her
on her way to As a matter of fact, when
I called in, I was just dropping my daughter off
at Saint Cloud High.
Speaker 2 (05:55):
Really, and how long you been doing? How long you've
been doing the overnight going on three years now? Really?
I did overnights for about three years. It's it's just different.
You can't get rest because it's against your body's natural clock,
you know, agreed.
Speaker 6 (06:13):
You know they say you're shaved fifteen years off of overnighters.
Speaker 2 (06:17):
Oh yeah, they say. Oh the stuff that they tell us.
We've been reading about what's happening our bodies in our
minds for waking up and getting out no sleep. It's
kind of scary, but we still do it. We still
do it, agreed. I mean I don't. I don't have
any reliable.
Speaker 5 (06:29):
Family here to help us out. So, yeah, this is
what works. My wife works during the day. We kiss
each other for about an hour or two, spend some time,
and I got to go off to work.
Speaker 6 (06:38):
What about vacation, vacation, I mean we we tend to
travel in December to the visit family back in New York.
Speaker 5 (06:49):
Or we'll take like a vacation over to Puerto Rico
or something like that.
Speaker 3 (06:53):
Yeah.
Speaker 5 (06:53):
Other than that, that's that's usually our time.
Speaker 2 (06:55):
To vac Yeah. Yeah, I vacate, I vacate, I do
nothing that I do nothing or you hold on the
second and I'm gonna hook you up with those MGK tickets,
but you probably can't use them cause you gotta work, right.
Speaker 1 (07:09):
Somebody said, I can't remember the last time I woke
up feeling refreshed. I averaged around four hours of sleep
at night. The last time Mariella woke up brusted was
a few years ago. Yeah, I mean there's a lot
of people that. Somebody said, does anyone even get eight
hours anymore without using drugs to go to sleep?
Speaker 3 (07:28):
Yeah?
Speaker 2 (07:29):
Yeah? Is that the world we're in?
Speaker 3 (07:30):
There?
Speaker 4 (07:31):
What they said the XL mobile powered by Attorney Dan
Newland inerect you need to check. It's a no brain
of Attorney Dan Newlan. Most people say, yeah, nah, rested,
what's that? Someone said they average four hours a night
and they have a sleep app, but it says that
their sleep cycles are jacked up because they go from
deep sleep to rimsleep to wide awake and you don't
get a solid consistent sleep pattern.
Speaker 2 (07:51):
Something has to change. Maybe that's why everybody's all mad
all the time. They're just damn tiet. Let's see what
a I gonna fix it.
Speaker 4 (07:58):
You got no job, the rope. It's gonna do all
the work for you. So you get to sleep. You
said stay at home, all right? Right, what's going on?
Speaker 2 (08:04):
I'm Lizzo. Around Central Florida is Lake Mary High School
football seven eight, the biggest division. They won the state
state championship, first time in school history. That is raised.
Speaker 4 (08:15):
Unfortunately, Jones High School fell short. I think they lost
about like two points. Yeah, and they had a nice
comeback and they were they were doing okay, and.
Speaker 2 (08:22):
You had a very good season. Oh he made it
the state two years in a row, back to back. Yeah.
So Lake Mary is and it's and we were talking
about this off the air, and if you haven't heard
some there's videos all over the place. You call that
dramatic fashion. Oh yeah, dramatic they call it now Lake
Hail Mary.
Speaker 4 (08:38):
That's like a fate type player, like everything had to
fall just beasticked for that to happen.
Speaker 2 (08:43):
And it did. There was only like, what eight seconds last?
Speaker 4 (08:45):
Oh yeah, when it was done, it was zero second left. Yeah,
and their coach, the coach of the opposing team. I'm like, look,
I'm just gonna take this Christmas break, i ain't coming back.
Speaker 2 (08:53):
Let's start off fresh to Yeah.
Speaker 4 (08:55):
I mean some mistakes were made, but again that's all
part of the stories that leads to the drama that
leads to what happened.
Speaker 2 (09:00):
Yes, and everybody will have a story that you'll always
talk about. Roan, what is your story you'll always remember
you talk about the rest of your life.
Speaker 4 (09:08):
Sadly, mine is about the giant street fighting downtown Orlando.
Oh that Johnny and I saw from inside of a
window when.
Speaker 2 (09:15):
It was Pine Street bar back of the day. Wow.
Speaker 4 (09:18):
I mean there's probably other ones throughout my life, but
that is the one that still sticks out to me.
Speaker 2 (09:23):
It was a very magical moment.
Speaker 4 (09:25):
It was before everyone videoed and posted everything, so social
media existed, but on a very small scale.
Speaker 2 (09:31):
There was no like viral type stuff. Back then.
Speaker 4 (09:33):
We were watching football inside a corner bar down on
Pine Street downtown.
Speaker 2 (09:38):
Bryan lived downtown, so we would all get together. It
was about fifteen of us and watch football together every
starting at noon and and at ten o'clock. And so
in my mind, this is like this play from Lake Mary.
It's cinema like what happens, you see it happen.
Speaker 4 (09:52):
There's people walking down the street and then an argument
breaks out on the corner while we're inside the bar
watching through the window across the street. Then these guys
I start fighting, and then other people join in. It
was like a movie. Everybody was kung fu fighting.
Speaker 2 (10:05):
And we we were on the across the street telling theybody, yo, yo, yo,
you gotta see this. So we're all watching. I wish
I would have started video, and but I didn't. Yeah, right,
because that was so foreign back in the day.
Speaker 4 (10:14):
A dude walks by walking his dog, punches. A guy
keeps on walking his dog. Another guy pulls up to
the red light, to the track to the stop sign,
gets out, punches. A guy gets back in the passenger
side and they drive away like.
Speaker 2 (10:25):
The street brawl.
Speaker 4 (10:27):
And it was like so many different movies. I'm like,
this is like a movie. And then one guy got
knocked the hell out. He got knocked out cold. He
was laying on the ground. I think he actually peeped
on himself laying while the fight was still continuing. People
come in an ambulance. They put him on a stretcher.
As he's being wheeled away, Ray, he gives the thumbs up.
Speaker 2 (10:45):
The thumb up. We were crying, anybody, anybody was there?
What was I A couple a couple of weeks ago,
we talked about that, and they were everybody who had
the same recount of the story he's having right now,
because we would saying that this is unbelievable.
Speaker 4 (10:59):
It just random people like just getting in and getting
out and it's going about their day. And then my
man ended it all with the thumbs up on the
stretcher and we were all like that. And then we
just got out of a car and we were watching
from the safety of inside it like a glass enclosure
based on we were on the corner at the ball
(11:21):
It was all glass windows.
Speaker 2 (11:22):
So we were just sitting at our table watching it
all unfold. It was awesome like that.
Speaker 4 (11:26):
That's the kind of play by play story that they
will tell about this this play.
Speaker 1 (11:30):
Yeah, because even if you just told me that what
happened with like Mary, it'd be like no way, and
I would.
Speaker 2 (11:36):
Have to see for myself. Yeah, that's the funny thing.
Speaker 4 (11:38):
I had read the story and I hadn't seen the
play yet, and then I when I a few hours later,
I saw a plan. I'm like, man, that that reading
of that story did nothing for me like that.
Speaker 2 (11:47):
That play was awesome to watch. I have one, and
this was high school related, unlike it was like the
opposite of Lake Mary. I was on a state champion
relay team that we were supposed to go national, and
just before we went to state, we dropped baton and
we dropped baton. It is over.
Speaker 4 (12:02):
Yeah, it's see it bounce and clanking, binging.
Speaker 2 (12:09):
And so we didn't make it. So I want I
want to coach. Okay, so what's next. Say it's over? Yeah,
but we're best in the country. It's over. Yeah, well
you mean it's over. It might be the best, but
not today.
Speaker 3 (12:21):
No.
Speaker 4 (12:21):
But then you had it was over. We went to
McDonald's and drove back that it was done. I have
one of those devastating ending.
Speaker 2 (12:29):
Yeah.
Speaker 4 (12:29):
When played soccer, we were up three to nothing on
the defending state champions and Sebastian Genakowski, who played in
the NFL for years, was on that team. They had
won State the year before and we were up three nothing.
He decided not today. We were talking magic. I was
telling him give me your ring, give me your ring,
because they were state champions. There was a lightning delay
for about forty five minutes, and if it would have
(12:50):
been two more minutes till halftime, they would have just
called the game, But because it happened before halftime, we
had to go back out and finish the game.
Speaker 2 (12:56):
They beat us five three. I'll never forget it, RADI
you have one. I mean I said something stupid and
Russian stupid.
Speaker 1 (13:05):
I think the timeframe of just like going to the
World Series and like flying to Chicago and like that
whole outstet and you guys lost, right, we ended up losing. Yeah,
but I mean like it was just the whole process
of going to Chicago, playing in the World Series energy, Yeah,
on the plane, matching outfits, and.
Speaker 2 (13:24):
All of our moments ended in failure. You know, it's
a funny thing. I can't relate to tou to Lake Mary,
you know where they wanted a championship. I know I
can relate to the other team. I can relate how
they feel. The guy at the end of the place
sitting in the end zone, going.
Speaker 1 (13:38):
Damn, oh, I can't imagine how hyped like Mary is
right now.
Speaker 2 (13:42):
Like like oh I was telling Brown this morning, I said,
losing team. They're gonna remember that the rest of their lives. Yes, yeah, absolutely,
the rest of their lives. We want to find out
what is your moment, What was the moment in your
life that you'll never ever forget. It could be sports related,
it could be in a situation where we saw a
bob brawl break out right in front of us. This
(14:02):
moment will never ever be forgotten, like Lake Mary' twelve
football's championship will never ever be forgotten. The way that
they want four O seven now one nine one O
six seven eight seven seven nowos are high. It is
fifty seven right now Lake Mary High School District seven
seven A state champions and it was one of those
last minute you get opportunity to see the video. It
is amazing the way that they came back in wan
(14:25):
with like ten seconds. But those are some memories they'll
never ever forget. So we want to find out from you,
what are some memories that you'll never ever forget that
you'll take with you forever. Let's see excel something just
happening here, xcel, Good morning.
Speaker 3 (14:36):
Who's this?
Speaker 2 (14:38):
Hello?
Speaker 7 (14:40):
This is Sarah.
Speaker 2 (14:41):
Hey Sarah, how are you good? Good? Good? Tell us
about that memory you'll never forget.
Speaker 7 (14:47):
When I finished my very first half marathons.
Speaker 2 (14:49):
Okay, so I.
Speaker 7 (14:52):
Have been doing a couple of races, you know, trying
to get myself in better shape, and everyone around me
thought of this joke, and no one believed in me.
And I signed up for Star Wars half marathon weekend
twenty nineteen, and my own family showed up to watch
me fail.
Speaker 2 (15:08):
Now how you know they went to watch you fail?
They told me, Oh, your family said, we all showed
up because we wanted to joke you and see you fail. Yep,
your family told you that. I take my laugh back.
Speaker 7 (15:22):
Yep they told me that. And how many I was
dating at the time.
Speaker 2 (15:25):
How many? How many families? Family members showed up.
Speaker 7 (15:29):
My mom and sister, they're the only ones that live
here in Orlando with me, And.
Speaker 2 (15:33):
They said, hey, all the reason we showed up to
see you fail. But then once you once you you know,
completed it, they were all happy and hugged and all
that stuff.
Speaker 5 (15:41):
Right.
Speaker 7 (15:42):
They couldn't believe I actually did it. And I couldn't
believe I did it either. I got to about mile
nine and I forgot my inhaler. Oh, and I stopped
at the med tenth and got some help. And then
I got to fill marker and the soccer was Dark
Vader and Star Wars was mine and my dad saying,
and he passed in twenty thirteen, and I got his
(16:06):
voice in my head, going, here's the dummy that signed
up for this.
Speaker 2 (16:11):
There you go, that's incredible.
Speaker 7 (16:13):
I knew it was my dad.
Speaker 5 (16:15):
Yes, And I kept going.
Speaker 7 (16:17):
I kept going, and I got to the end and
I just cried.
Speaker 2 (16:20):
Of course you cried. I'm about to cry. Of course
you did. Congratulations Sarah. Way to prove them wrong, now
you did.
Speaker 4 (16:28):
Maybe they were using their reverse psychology. Really, maybe that's.
Speaker 2 (16:30):
What they were. I would never tell somebody that came
to sid Now we might say it behind your amen,
I no, rdon, go make it, but let's go watch, right,
But I never say right, we came here to watch
you fail. Wow.
Speaker 7 (16:40):
Also my first challenge race that I did, because I
did the five k, the ten k and the half
that weekend.
Speaker 2 (16:46):
Oh my god, and you had never done that before.
Speaker 7 (16:49):
I had never done that. Before I had done a
few five k's and one or two ten k's. At
that point, well.
Speaker 2 (16:55):
Your mind was set. You can do anything. You can
do anything, Sarah. That is impressive. Congratulations man, thank you
for sharing that with us. Yeah, my goodness. I wouldn't
even know what to say. Seriously, to my family, we're
here to watch you fail. We're here and you didn't.
So wow. From Orange City.
Speaker 3 (17:12):
Evan, Hey, how you doing today?
Speaker 2 (17:15):
What's up? Evan? How you been?
Speaker 7 (17:16):
Man?
Speaker 2 (17:16):
You're ready to put a holiday? No, not really listen. Yeah, okay,
I say that. I forgot who I was talking. I'm
talking to Evan.
Speaker 5 (17:25):
It's just a lot of of.
Speaker 2 (17:26):
Course, Evan, there's always a lot of Every time we
talk to you, there's a lot of Always, there's a
lot of. All right, Evan, So what's the moment it'll
always stand out in your mind?
Speaker 4 (17:37):
Man?
Speaker 3 (17:38):
It was in two thousand and six when we're supposed
to lose our soccer district championship game against Lake Mary
Prep because they were phenomenal at everything they did, of
course baseball, football, and our coach old to say, if
we win, I'll die my hair paint no better yet,
if we win, I'll shave my head because he always
(17:58):
had his hair done and all that. And sure enough,
like I don't remember the score, I just remember we
won and it was kind of raining, and we all
slid in the mud celebrated.
Speaker 5 (18:10):
Yes next day at school.
Speaker 3 (18:12):
Yes, when we got back, our coach ended up shaving
his head and at me, and like three other guys
shaved our heads. And yeah, that's just one man. I'll
never forget.
Speaker 2 (18:22):
You know what's funny is that you can you for
a brief moment you were back there. You can hear
it in your voice, the excitement of back there knowing
that you guys did that.
Speaker 3 (18:28):
That's beautiful. Yeah, it's cool because I still play basketball
at my church on Sunday. And when I walk in
the where we're playing in the gymnasium, I got to
see my trophy. That's the one that year.
Speaker 2 (18:41):
You look at it, so yeah, I got you, I
got you, I brought you here. Yeah, but that's my trophy.
Speaker 3 (18:47):
Guys.
Speaker 2 (18:48):
See you man right there saying over there, let's see here.
We just have a lot of people that are congratulating.
Speaker 4 (18:55):
Like mary Y and b what's over there. Let's the
l power by Attorney Dan who was in the wreck.
Need to check it in a brannerd just call attorney
Dan Newland. Someone said two thousand and seven Pop Warner
playoff game Olympia versus Pine Hill, double overtime, both sides
players and the fans just brawling. Pine Hills shouldn't have won.
Got spanked by Doctor Phillips. The follow up game fifty
two to six, fifty two to six. So it said,
(19:17):
my dad never missed one of my games, Doctor Phillips,
Pee Week game, Comaquat Bowl. I remember that he was
a pizza delivery man and he had to call out
of work to show up. We won in four overtimes
on a fake field goal.
Speaker 2 (19:28):
Isn't that funny? You never forget it? Dad called in,
called in Mark Asso his kid play. You'll never get
Never forget that or overtimes. Well over, somebody gonna win
this game, all.
Speaker 1 (19:37):
Ra celeb How much is Taylor Swift to make a
day off streams?
Speaker 2 (19:41):
All right, we're gonna find out together, we get back
on Johnny's
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