Just Heal with Dr Jay

Just Heal with Dr Jay

This podcast is not just about understanding mental health; it’s about taking actionable steps toward healing and growth. Whether you’re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

Episodes

October 7, 2025 64 mins

In this episode of Just Heal with Dr. J, host Dr. J Barnett sits down with actress Parker McKenna Posey for an intimate conversation on healing, motherhood, and personal transformation. Parker opens up about her journey of self-discovery, the influence of childhood experiences o...

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In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with pop soul artist MAJOR. for a powerful conversation on healing, personal growth, and self-awareness. MAJOR. opens up about navigating the complexities of relationships, the importance of balancing depth and breadth in communication, and the c...

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In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with award-winning filmmaker and author Devon Franklin for a powerful conversation on healing, faith, and the role of storytelling in personal growth. Together, they explore the importance of nurturing relationships, being fully present, and choosing the ...

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In this powerful episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with Kevin Hines, a renowned mental health advocate and one of the few survivors of a suicide attempt from the Golden Gate Bridge. Kevin shares his deeply personal journey, reflecting on the moments that led to his attempt, the struggles of livin...

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September 9, 2025 61 mins

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with Fhiona Ellis for a vulnerable and heartfelt conversation on mental health, emotional healing, and the path of self-discovery. Fhiona opens up about her experiences with trauma and suicidal thoughts, while underscoring the importance of community support and connection. Together, they reflect on the duality of being seen and unseen, the quiet strength found in...

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In this episode of Just Heal, Dr. J Barnett sits down with saxophonist Christopher Mitchell for a powerful conversation on healing, resilience, and the transformative role of music. Chris opens up about his personal journey, sharing how he overcame adversity, navigated the weight of trauma, and leaned on faith to guide his path. Together, they explore the importa...

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In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with Raymond Santana, one of the exonerated members of the Central Park Five, for a powerful and deeply moving conversation. Together, they explore Santana’s journey from wrongful conviction to becoming a voice for justice and change. They unpack the psychological toll of incarceration, t...

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Dr. Jay sits down with Archie Clay III, founder of Brain Love Clothing, for a powerful conversation on resilience, faith, and healing. Archie reflects on his upbringing in a single-parent household, the invaluable support of his mother, and the role of emotional expression in shaping his journey. Together, they explore the intersection of mental health, community, and entrepreneurship, emphasizing ...

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*Originally aired on May 27th

This week on Just Heal with Dr. Jay, Dr. Jay Barnett sits down with David Burrus for a powerful conversation on emotional healing, personal growth, and the evolving dynamics of relationships. Together, they unpack what it means for men to embrace vulnerability, the role of nurturing in connection, and how language can shape our abil...

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August 5, 2025 33 mins

Dr. Jay Barnett sits down with R&B artist Kenyon Dixon for an intimate conversation on the intersection of music, masculinity, and mental health. They explore the art of slowing down in both life and creativity, the realities of being an independent artist, and the influence of social media on emotional well-being. Kenyon opens up about fatherhood, the power of community and brotherhood, and t...

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In this intimate episode of Just Heal with Dr. Jay, Dr. Jay is joined by his sister Priscilla, a dedicated social worker, for a powerful conversation on healing, womanhood, and motherhood. Together, they reflect on how childhood experiences shape adult relationships and self-worth, the emotional toll of divorce on children, and the importance of redefining relat...

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Special guest Krystal Shanelle stops by Just Heal with Dr. Jay Barnetts into the multifaceted journey of healing, management, and personal growth. They discuss the challenges of balancing professional responsibilities with personal life, the importance of character development, and the spiritual call that guides their paths. Krystal shares her experiences working with artists and navigating relationships, ...

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In this episode of JHWDJ, special guest Kaila Cherie, founder of Blueprint University, sits down with Dr. Jay Barnett to share her journey from making earrings as a young entrepreneur to becoming a successful businesswoman balancing mental health, motherhood, and the realities of building something lasting. She opens up about her early wins, the challenges of facing bankruptcy, and the resilience ...

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In this enlightening episode of Just Heal with Dr. Jay, special guest Dr. Jill Waggoner joins the show to share her perspective on wellness, the power of nutrition, and the essential link between diet and mental health. She reflects on her own health journey and the lessons learned about food quality, hormone balance, and the importance of taking action—not just gathering information. The di...

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In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with world champion boxer Alycia “Da Bomb” Baumgardner for a powerful conversation about discipline, faith, and emotional endurance. Alycia opens up about her journey—from her early beginnings to the mindset required to dominate in and out of the ring. They explore the mental ...

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In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with entrepreneur and thought leader Michael V. Ledo for a powerful conversation on growth, manhood, and the journey toward purpose. Together, they unpack the emotional and strategic challenges faced by men in business, sports, and everyday life. Mike reflects on the mentors who shaped him, the...

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In this episode of Just Heal with Dr. Jay, actor Kareem Grimes joins Dr. Jay for a thoughtful conversation about purpose, presence, and perseverance. Kareem shares his journey through the highs and lows of the entertainment industry, reflecting on the role of preparation, repetition, and mindset in building a lasting career. He speaks candidly about facing rejec...

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In this episode of Just Heal with Dr. J, two-time NBA champion Josh Powell opens up about the power of emotional transparency, especially among men, and the hurdles they face when confronting their mental health. From navigating grief after the devastating loss of Kobe Bryant to redefining self-care and rebuilding personal relationships, Josh shares a deeply per...

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On this episode of JHWDJ, Dr. Jay sits with comedian, actor, filmmaker Lil Rel to explore the transformative journey of self-discovery, emphasizing the importance of being present and intentional in life. They reflect on how personal growth reshapes family dynamics, the weight of expectations, and the freedom that comes with embracing wisdom over time. They highlight the vital role of therapy and...

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This week on Just Heal with Dr. Jay, Dr. Jay Barnett sits down with David Burrus for a powerful conversation on emotional healing, personal growth, and the evolving dynamics of relationships. Together, they unpack what it means for men to embrace vulnerability, the role of nurturing in connection, and how language can shape our ability to love and be loved. The ...

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