Keeping Ashland Healthy
The “Keeping Ashland Healthy Podcast” is devoted to mental health topics affecting the Ashland, Ohio community. It’s an education tool covering a broad spectrum of issues related to the mental health field. The Mental Health and Recovery Board of Ashland County provides support, direction, and resources to guide you to the help you need. Learn more at ashlandmhrb.org.
Episodes
February 3, 2026 • 24 mins
On the next episode of Keeping Ashland Healthy, I’m joined by Hunter Edwards from Ashland University’s Psychological Counseling Services. We’re kicking off a new podcast series focused on student mental health—highlighting campus initiatives, reducing stigma, and encouraging help-seeking. We’ll talk about what students are facing today, how counseling services are responding, and why these conversations matter beyond campus. You ca...
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January 27, 2026 • 15 mins
Ever check the news and end up feeling anxious, exhausted, or on edge – even when nothing bad is happening to you? That’s doomscrolling. Bad news has always existed, but smartphones & other devices have changed how often the human brain encounters it. In our next episode, we unpack key points from a piece by Glanze Patrick on why constant negative news affects the brain, disrupts sleep, and wears down mental health – and what a...
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January 20, 2026 • 17 mins
We’ve been told for years that depression and anxiety are caused by chemical imbalances – but that story doesn’t hold up. In this episode of Keeping Ashland Healthy, we explore why psychiatric diagnoses aren’t diseases, what the science actually says, and why reframing mental “illness” as human distress could change how we care for people and our community. Read Dr. Shedler’s piece HERE and check out the Board’s guiding document, “...
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January 13, 2026 • 15 mins
What if depression isn’t about what’s wrong with us – but about how we make sense of our lives? In our next episode, we explore a powerful and challenging idea from psychologist Dr. Roger McFillin: that meaning, purpose, and perspective may matter more than we think. Join us as we talk honestly about depression, suffering, and what we don’t talk about enough. Read Dr. McFillin’s piece HERE and contact the Board at 419.281.3139 or b...
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What if the key to better mental health isn’t just therapy or medication—but community? Harvard researchers are studying what helps people truly flourish, and one of the strongest factors might surprise you. In our next episode, we explore Harvard’s Human Flourishing Program and why faith, belonging, and purpose matter for health and longevity. Plus, we highlight Rebecca McLaughlin’s research-based case that church involvement can—...
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December 9, 2025 • 18 mins
On the next episode of Keeping Ashland Healthy, we’re talking about something that transforms mental health at every age: building meaning and purpose in everyday life. I’ll share ten practical strategies you can use to feel more grounded, more connected, and more hopeful, even during stressful seasons. And remember, if you or someone you know is struggling, help is always available. Call our local 24/7 Crisis Helpline at 419-289-6...
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November 25, 2025 • 15 mins
On the next episode of Keeping Ashland Healthy, we’re talking about something a lot of us feel this time of year: Holiday stress. David shares ten simple, practical ways to slow down, set healthy boundaries, stay connected, and keep your routines steady—so the season feels lighter and more manageable. And if the holidays bring up heavier emotions, we’ll talk about how to navigate those too, and where to turn for support. Join us fo...
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November 11, 2025 • 18 mins
On today’s episode, David celebrates the recent success of the levy and talks about the new and expanded programming the levy funds will bring. Thank you for voting YES and Continuing the Caring in Ashland County! The Board can be reached by visiting our website at www.ashlandmhrb.org/ or by phone at: 419.281.3139.
(Record Date: November 6, 2025)
(Record Date: November 6, 2025)
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On today’s episode, Stacy Merryweather and liaisons Tammy Hoverstock, Ted Lilley, and Robin Hawkins discuss their role in helping youth and families throughout Ashland County. Stacy reviews the program's history, and the liaisons discuss what a “typical day” looks like in a liaison's life. For additional information about the program, visit the Appleseed website or call 419.281.3716. The Board can be reached at 419.281.3139.
(Record...
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October 21, 2025 • 21 mins
On today’s episode, return guest and art therapist Candace Ressler joins me for an inspiring conversation about an upcoming art show on November 3rd. We explore how art therapy helps people express their emotions, find healing, and start meaningful conversations about life’s challenges. Whether you’re an artist, a helper, or just curious about creative ways to support mental health, this episode is for you! The “Seeds of Hope” art ...
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October 15, 2025 • 9 mins
On today’s episode, David discusses the Board’s upcoming luncheon and keynote speaker Steve Paramore. Steve is the superintendent of Ashland City Schools. Steve will discuss the impact of the School-Community Liaison program from his perspective. Register today for the Board’s Annual Luncheon by calling the Board at 419.281.3139 or online at www.ashlandmhrb.org. The price is $25. The program starts at Noon and will end by 1:15 pm.
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September 24, 2025 • 30 mins
On today’s episode, the Boss is joined by Ashland University Wellness Team Members Sarah Watson and Sammy Young to discuss this year’s suicide prevention & awareness walk on Sept. 28, 2025. Sarah & Sammy also talk about efforts on campus to encourage young people to participate and be more aware of the issues of wellness and suicide prevention. Sarah and David break down Sarah’s time at AU as she prepares to graduate and ha...
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September 17, 2025 • 18 mins
On today’s episode, Counselor and Co-Occurring Program Coordinator Jeremy Smith joins me to discuss the upcoming Rally for Recovery at Brookside Park. If you or someone you love is affected by substance use, we invite you to join Appleseed Community Mental Health Center for the Light the Way Recovery Rally—a day of hope, healing, and connection. Tuesday, September 23rd, from 3:30 to 7:00 PM at the Pavilions at Brookside Park Main i...
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September 10, 2025 • 15 mins
The Mental Health & Recovery Board will give away five unique animal-themed stress relievers at this year’s fair. Each day of the fair, the Board will provide information about local mental health and substance use resources. Come by and see us in the Gold Merchants building anytime. For more information and a listing of all the Board’s upcoming events, visit us at www.ashlandmhrb.org/ or call 419.281.3139.
(Record Date: Septemb...
(Record Date: Septemb...
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September 3, 2025 • 16 mins
The Levy Campaign is on! Join us September 10th at 8:30 a.m. at the Upper Convo for a complimentary breakfast and your chance to grab a levy yard sign. This replacement levy helps keep Ashland strong by funding school-community liaisons, crisis response, prevention in schools, and services for seniors.Want to learn more or get involved? Visit ContinueTheCaring.com or call 419-281-3139. You can also visit the Board’s website at ashl...
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August 20, 2025 • 42 mins
On today’s episode of Keeping Ashland Healthy, David welcomes back the Prevention Gals from ACCADA. The Board funds prevention/education services in every school district. The prevention/educators talk about what surprised them last year, the dramatic increase in vaping and vape stores, and their goals for the upcoming school year. Learn more about ACCADA’s prevention programming by visiting their website (www.accada.org/) or calli...
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August 12, 2025 • 16 mins
In today’s Keeping Ashland Healthy episode, David discussed Overdose Awareness Day on August 31, 2025. He reviews national, state, and local overdose data but focuses on Ashland resources, programs, and initiatives designed to eliminate overdoses in the county. Learn more about the Board’s efforts at www.ashlandmhrb.org or by calling us at 419.281.3139
(Record Date: August 7, 2025)
(Record Date: August 7, 2025)
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On today's episode of Keeping Ashland Healthy, Sunny McCarty and Ashley Williams discuss the Ashland Church Community Emergency Shelter Services (ACCESS) program with David. The ACCESS program is unique in the county and continues to grow, impacting more lives by reducing homelessness, teaching skills, and ensuring people are seen and heard. Learn more by visiting their website at www.ashlandaccess.com or by calling 419-903-0099.
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July 22, 2025 • 18 mins
On today’s episode of Keeping Ashland Healthy, David summarizes a recent document from the Ohio Suicide Prevention Foundation focusing on the impact of stigma on suicide. Stigma is defined, why it is a problem is explored, and finally, what we can all do to reduce stigma is outlined. Learn more at the www.ohiospf.org/resources/ or by calling the Board at 419.281.3139.
(Record Date: July 16, 2025)
(Record Date: July 16, 2025)
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July 15, 2025 • 31 mins
On today’s episode of Keeping Ashland Healthy, Dr. Ashley and the Boss recap Ohio’s 2025 Mental Health Conference, discuss two new Mobile Crisis Services in Ashland County (MRSS & Adult Mobile Crisis) and explore the latest in Psychiatric Drug Withdrawal (Maudsley Deprescribing, Laura Delano’s Book, Anders Sorensen’s Work & Book, and Read more
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