Keeping Ashland Healthy
The “Keeping Ashland Healthy Podcast” is devoted to mental health topics affecting the Ashland, Ohio community. It’s an education tool covering a broad spectrum of issues related to the mental health field. The Mental Health and Recovery Board of Ashland County provides support, direction, and resources to guide you to the help you need. Learn more at ashlandmhrb.org.
Episodes
April 21, 2026 • 23 mins
On the next episode of Keeping Ashland Healthy, Join Alyse and David as they talk about three issues impacting families right now: National Drug Take Back Day and how to safely clear out unused medications, Ohio’s move to ban dangerous synthetic kratom while debating natural kratom, and a new threat in the street drug supply—medetomidine mixed with fentanyl. Practical, timely, and local. Join us for this important conversation. Que...
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April 14, 2026 • 29 mins
Food has the power to shape our health—and on the next episode of Keeping Ashland Healthy, we explore how. My guest is Denise Reed, Director of the Dietetics Program at Ashland University. We’ll talk about how nutrition choices influence long-term health, what the latest conversations about diet and the food pyramid really mean, and why gut health and the microbiome are getting so much attention. If you want practical insight into ...
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April 7, 2026 • 29 mins
Take a breath with us on the next episode of Keeping Ashland Healthy. My guest is Ashland University Yoga Instructor, Jenn English. Jenn has spent more than twenty years discovering how simple practices—movement, breath, and mindfulness—can transform everyday well-being. We’ll talk about how yoga moved from a fitness class to a way of life and how small daily habits can reduce stress and improve health. Don’t miss this conversation...
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March 31, 2026 • 28 mins
On the next episode of Keeping Ashland Healthy, I sit down with Josh Sumpter from Ashland University — We talk about the spiritual lives of college students, why mentorship matters more than ever, and how faith, community, and purpose can help young adults navigate one of the most important seasons of life. It’s a conversation about flourishing—mind, body, and spirit. Questions? Contact Dr. Sumpter at jsumpter@ashland.edu or visit ...
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March 24, 2026 • 31 mins
Coming up on Keeping Ashland Healthy, I sit down with Dr. Yvonne Glass of Ashland Theological Seminary to talk about something many communities are wrestling with—how faith, counseling, and community support can work together to strengthen mental health. We’ll explore why belonging, purpose, and connection matter so much for emotional well-being, and what faith communities can do to help people thrive. Don’t miss this thoughtful co...
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March 10, 2026 • 26 mins
Coming up on Keeping Ashland Healthy, David & Alyse take you inside the 17th Annual Pat Risser RSVP Conference—where experts and community leaders explore the powerful connection between lifestyle and mental health. From sleep and nutrition to movement, mindfulness, and even therapy dogs, we’re talking about simple habits that can transform your health. If you want practical ways to feel better, think clearer, and live healthie...
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March 3, 2026 • 31 mins
On the next episode of Keeping Ashland Healthy, I sit down with Jennifer Wininger, Director of International Student Services at Ashland University and creator of the idea of “Courageous Connections.” Jennifer shares how stepping beyond our comfort zones—across cultures, languages, and perspectives—can strengthen mental and emotional health. We also explore the unique challenges international students face and how meaningful relati...
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February 24, 2026 • 35 mins
There’s more happening at Ashland University than you might realize — especially when it comes to helping people live well. In today’s episode of Keeping Ashland Healthy, I’m joined by Janel Molnar, Director of Recreation and Wellness at AU. We talk about the wide range of programs, activities, and resources designed to support the well-being of students, faculty, and staff — from fitness and recreation to building healthy habits t...
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February 10, 2026 • 20 mins
Farming feeds our state — but who supports the farmer? In our next episode of Keeping Ashland Healthy, Board member Connie Butler joins me to explore the hidden stresses of agricultural life, the power of community, and the strengths farmers already carry. It’s a conversation about land, loneliness, and belonging — and how we can care for the people who care for the soil. Listen to Keeping Ashland Healthy on the iHeart App or where...
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February 3, 2026 • 24 mins
On the next episode of Keeping Ashland Healthy, I’m joined by Hunter Edwards from Ashland University’s Psychological Counseling Services. We’re kicking off a new podcast series focused on student mental health—highlighting campus initiatives, reducing stigma, and encouraging help-seeking. We’ll talk about what students are facing today, how counseling services are responding, and why these conversations matter beyond campus. You ca...
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January 27, 2026 • 15 mins
Ever check the news and end up feeling anxious, exhausted, or on edge – even when nothing bad is happening to you? That’s doomscrolling. Bad news has always existed, but smartphones & other devices have changed how often the human brain encounters it. In our next episode, we unpack key points from a piece by Glanze Patrick on why constant negative news affects the brain, disrupts sleep, and wears down mental health – and what a...
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January 20, 2026 • 17 mins
We’ve been told for years that depression and anxiety are caused by chemical imbalances – but that story doesn’t hold up. In this episode of Keeping Ashland Healthy, we explore why psychiatric diagnoses aren’t diseases, what the science actually says, and why reframing mental “illness” as human distress could change how we care for people and our community. Read Dr. Shedler’s piece HERE and check out the Board’s guiding document, “...
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January 13, 2026 • 15 mins
What if depression isn’t about what’s wrong with us – but about how we make sense of our lives? In our next episode, we explore a powerful and challenging idea from psychologist Dr. Roger McFillin: that meaning, purpose, and perspective may matter more than we think. Join us as we talk honestly about depression, suffering, and what we don’t talk about enough. Read Dr. McFillin’s piece HERE and contact the Board at 419.281.3139 or b...
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What if the key to better mental health isn’t just therapy or medication—but community? Harvard researchers are studying what helps people truly flourish, and one of the strongest factors might surprise you. In our next episode, we explore Harvard’s Human Flourishing Program and why faith, belonging, and purpose matter for health and longevity. Plus, we highlight Rebecca McLaughlin’s research-based case that church involvement can—...
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December 9, 2025 • 18 mins
On the next episode of Keeping Ashland Healthy, we’re talking about something that transforms mental health at every age: building meaning and purpose in everyday life. I’ll share ten practical strategies you can use to feel more grounded, more connected, and more hopeful, even during stressful seasons. And remember, if you or someone you know is struggling, help is always available. Call our local 24/7 Crisis Helpline at 419-289-6...
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November 25, 2025 • 15 mins
On the next episode of Keeping Ashland Healthy, we’re talking about something a lot of us feel this time of year: Holiday stress. David shares ten simple, practical ways to slow down, set healthy boundaries, stay connected, and keep your routines steady—so the season feels lighter and more manageable. And if the holidays bring up heavier emotions, we’ll talk about how to navigate those too, and where to turn for support. Join us fo...
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November 11, 2025 • 18 mins
On today’s episode, David celebrates the recent success of the levy and talks about the new and expanded programming the levy funds will bring. Thank you for voting YES and Continuing the Caring in Ashland County! The Board can be reached by visiting our website at www.ashlandmhrb.org/ or by phone at: 419.281.3139.
(Record Date: November 6, 2025)
(Record Date: November 6, 2025)
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On today’s episode, Stacy Merryweather and liaisons Tammy Hoverstock, Ted Lilley, and Robin Hawkins discuss their role in helping youth and families throughout Ashland County. Stacy reviews the program's history, and the liaisons discuss what a “typical day” looks like in a liaison's life. For additional information about the program, visit the Appleseed website or call 419.281.3716. The Board can be reached at 419.281.3139.
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October 21, 2025 • 21 mins
On today’s episode, return guest and art therapist Candace Ressler joins me for an inspiring conversation about an upcoming art show on November 3rd. We explore how art therapy helps people express their emotions, find healing, and start meaningful conversations about life’s challenges. Whether you’re an artist, a helper, or just curious about creative ways to support mental health, this episode is for you! The “Seeds of Hope” art ...
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October 15, 2025 • 9 mins
On today’s episode, David discusses the Board’s upcoming luncheon and keynote speaker Steve Paramore. Steve is the superintendent of Ashland City Schools. Steve will discuss the impact of the School-Community Liaison program from his perspective. Register today for the Board’s Annual Luncheon by calling the Board at 419.281.3139 or online at www.ashlandmhrb.org. The price is $25. The program starts at Noon and will end by 1:15 pm.
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