How To Stay Healthy, Hydrated, and On Track with Nuturition for the IMT Des Moines Marathon

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September 16, 2019

Emery Songer and IMT Des Moines Marathon Race Director Chris Burch talk about the importance of nutrition and taking care of small injuries in preparation for the various races associated with the IMT Des Moines Marathon. Guests include HyVee Nutritionist Ellen Davis, Trees Forever Representative Leslie Berckes, and DMOS Physical Therapist Ginni Peterson.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}How To Stay Healthy, Hydrated, and On Track with Nuturition for the IMT Des Moines Marathon