May 19, 2022 • 37 mins
Emery Songer hosts and is joined by IMT Des Moines Marathon Race Director Chris Burch on the latest updates on the app and website for training programs. The Athlete Spotlight this month is Scott Green from Kansas City who started long distance running later in life. He's joined by Nick Swanson, Director of Physical Therapy at DMOS, and they talk about injury prevention and treatment from a physical therapy standpoint. The show wraps up with some beginner nutrition tips from Race Announcer and Registered Dietician Carissa Galloway.
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