Monitoring Cadence to Prevent Injuries and CBD Treatment Options

Emery Songer is joined by IMT Des Moines Marathon Race Director Chris Burch to talk about the race route and where the logistics are for the marathon at this point of the summer. He is joined by DMOS Physical Therapist Rachel Ash to talk about monitoring cadence and how people who are having issues could get treated for certain ailments. He is joined by Rick Wagaman from HW CBD to talk about how CBD is being used by athletes in a variety of ways to treat physical injuries. Finally, he talks with Registered Dietician and Race Announcer Carissa Galloway to talk about his training and ways to keep his training strong for the half-marathon.