Emery Songer and IMT Des Moines Marathon Race Director Chris Burch talk to several guests on this week's episode of Keeping Pace. First, they talk about this month's featured charity, Pinky Swear, with Mary Mendenhall-Core. They also chat with Dana Kramer from local running club "Capital Striders" about what goes on with the club and how to join. Finally, Shane McClinton and Hanna De Geest from Des Moines University talk about their clinic to help runners recover from injury.
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