Livea Lifestyle Playbook Episode 26: Alice, with a tip from Mitch

Michele has a fun conversation with Alice H. who lost 25 pounds on the Livea program. Alice mentions seeing a Livea TV commercial one evening and contacting the Apple Valley center that night. She did not want to wait and risk changing her mind. She scheduled an appointment for the very next day, started on the plan and lost 8 pounds her first week. She talks about how supportive the Livea team is and how they helped her to lose the weight and develop a much healthier lifestyle. September is “Self-care” month and Mitch H. from our Rochester center talks about gratitude journaling and how spending five minutes each morning thinking about what we’re grateful for can help bring a more positive attitude to our day.