Livea Lifestyle Playbook Episode 27: Henry Lake, With a Tip From Maddie

In this Livea Lifestyle Playbook podcast Michele talks with WCCO radio host Henry Lake about his weight loss journey and how combining smarter eating habits and exercise have helped him get rid of his unwanted pandemic weight gain. Henry and Michele talk about their favorite Livea snacks and meals and how helpful that is been especially when traveling. Maddie from the Livea Roseville center offers a quick tip about self-care routines that you can do daily in as little as three to five minutes. Tips include meditating or writing down thoughts and feelings in a journal.