In the last episode, we talked about the reality that healing gets a little ugly before it gets better. And we covered the importance of acknowledging what therapy causes to rise to the surface without getting tripped up by it.
Well, in this episode Vanessa's unpacking a key component we need to do just that. Are you up for a little R & R?
THE PODCAST
MOTHERHOOD UNMASKED is for moms, like you, struggling to survive your own childhood trauma in addition to the typical demands of motherhood, but hiding your struggle behind a mask.
If you're raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey and empower you to break the negative cycles threatening your family.
Change starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. And I love empowering you to do it.
YOUR HOST
Hi, I'm Vanessa. A pediatrician, stay at home mom of three, and multi-trauma overcomer, hosting real talk, including the childhood trauma keeping you from confidently showing up as the mom your children need. Because I'm over you suffocating under "the everything's fine" mask.
NOTE: The views and opinions expressed in this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your health care professional for any health questions.
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Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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