February 19, 2021 • 22 mins
It feels good to feel good! This week Christa shares some simple health hacks that can help make you feel better every single day. From smelling oranges to putting lavender in your pillow case to help boost your mood. Mindful eating is a big one as well as getting enough sleep and putting down your phone and tablet. So many great tips to get you on track for living a healthy and happy life. Being kind to yourself by taking care of you health is the the best thing you can do for YOU, so tune in for a list of health hacks that you can start incorporating in your every day life.
Mark as Played
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.