The Oh Baybee! Podcast

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EP 110:

You’ve made it to 35 weeks—congrats, mama! 🎉 But here’s the deal… everyone tells you about the swelling, the waddling, and the endless bathroom trips. What they don’t tell you? The science-backed changes happening in your body and brain right now that can completely change how you experience birth.

In this episode, I’m breaking down:

•  The surprising way your brain rewires at 35 weeks (hello, “mom brain” with...

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EP 109:

Sis… you’ve officially hit week 34, and things are getting real. But what if I told you there’s a lot happening right now that your OB isn’t talking about?

In today’s episode, we’re diving into what’s going on in your body behind the scenes—like how your brain is being rewired to bond with baby, how your breast tissue is prepping for breastfeeding, and even how your gut health is impacting your baby’s future imm...

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EP 108:

Okay, real talk—week 33 hits different. 😩
Your baby’s practicing their first breath, your hips feel like they’re about to give out, and your brain is one big ball of overthinking.

In this episode, we’re diving into what’s actually happening in your body right now (beyond “your baby is the size of a pineapple”), the mental load no one talks about, and 3 things you NEED to do this week to feel less freaked o...

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EP 107:

If your brain has been spinning with What if I can’t handle it? or I’m not ready for this, you’re in the right place. In this episode, Stephanie Poole reveals her signature Birth Blueprint®—a proven, step-by-step framework that helps first-time moms ditch the panic and walk into birth and postpartum feeling calm, confident, and in control.

You’ll learn:

• Why “prepping your mindset” is just as important as lear...

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EP 107:

Feeling overwhelmed about birth, breastfeeding, or whether your body will "do what it’s supposed to"? You're not the only one. In this episode, Stephanie Poole shares the one simple breathing technique that helps first-time moms shift from anxiety to calm confidence—before, during, and after birth.

You’ll learn:

• Why fear in pregnancy is normal (and why staying stuck in it is optional)
• The e...

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EP 106:

If you’re pregnant and feeling that low-key anxiety creeping in every time someone says “labor,” this episode is your rescue plan in 4 simple steps. I’m sharing my signature Birth Blueprint—a framework that’s helped first-time moms go from overwhelmed and fearful to calm, confident, and in control.

We’ll break down:

•  The mindset shift that no one is talking about but every mama needs.
•  How to actually prepare ...

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EP 105: 

If something about the way birth is "sold" to first-time moms has ever felt off to you… you’re not wrong.
 In this episode, I’m exposing the top 3 LIES the birth industry tells pregnant moms that keep you anxious, overwhelmed, and stuck on the Google-Go-Round. 😩

We’re talking:

• Why “just trust the doctor” is keeping you silent when you should be asking questions
• The truth about pain in labor (an...

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EP: 104

Feeling overwhelmed even though you’ve done all the research? You’re not alone — and this episode is here to clear things up. Stephanie Poole (doula, lactation consultant, and birth prep expert) breaks down the real reason you still feel unprepared for birth — and what you actually need to feel calm, confident, and ready for labor.

In this no-fluff, straight-talking episode, you’ll learn:

• Why “just trust your...

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EP: 103 

In this week’s episode of Oh Baybee!, we’re diving deep into what it really feels like to be 32 weeks pregnant — and mama, it’s more than just counting kicks and decorating the nursery.

You’ll hear what most pregnancy books leave out:
 ✔️ The brain changes happening in you AND your baby
✔️ Why your emotions are all over the place (and how that’s helping you prep for labor)
✔️ What to do when your ...

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EP 102:

💛 If you're pregnant and planning to breastfeed—but low-key freaking out about how it all works—you’re not alone. In today’s episode, I’m breaking down everything I wish someone told me before I breastfed for the first time. This is your no-fluff guide to understanding what to expect in the first 24 hours, how to avoid the most common mistakes, and how to get your baby to latch without the tears and ...

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EP: 101

Welcome to week 30, mama! 🎉 You’re deep into the third trimester, and while baby’s growing fast, so are the less-talked-about symptoms, emotions, and changes happening in your body.

In this episode, I’m breaking down what actually happens at 30 weeks pregnant—and not just the textbook stuff. We’re getting into the emotional rollercoaster, the pelvic pressure no one prepares you for, and the early feeding prep y...

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EP 100:

You made it to 29 weeks, mama—and while everyone’s telling you to “rest up,” no one’s really giving you the raw truth about what’s actually happening in your body, brain, and baby right now. So let’s talk about it.

In this episode, I’m breaking down the surprising (but totally normal) symptoms that show up at 29 weeks, the real changes happening in your brain and body, and why now is the perfect time to start pr...

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EP 99:

You just hit 28 weeks pregnant—welcome to the third trimester! But there’s way more going on right now than most people talk about. In this episode, Stephanie Poole (your go-to birth bestie and certified doula + lactation expert) reveals what’s really happening at 28 weeks—from surprising symptoms to the real prep work that helps make birth and breastfeeding way easier.

What You’ll Learn:

• Why blurry visio...

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EP 98:

This week on Oh Baybee!, we’re diving into week 27 of pregnancy — a MAJOR milestone as you step into the third trimester! 🎉 If you’ve been feeling a little foggy, itchy, emotional, or just plain confused about what’s normal — this episode is for you.

We’re talking all things:

• 👶🏾 Baby’s brain glow-up (it’s wild, y’all!)
• 🤰🏾 Pregnancy symptoms that actually make sense once you know why
• 📋 What to start do...

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EP 97:

This week on the podcast, we're diving into everything you really need to know about being 26 weeks pregnant. Spoiler alert: your baby is blinking, your milk-making hormones are secretly turning on, and your body is training for labor — even if it doesn’t feel like it yet.

Stephanie (your doula, lactation consultant, and birth prep bestie) breaks it all down in a fun, relatable way that leaves you feeling wa...

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EP 96:

If you're pregnant and feeling completely overwhelmed by the thought of giving birth—this episode is for you. In today’s conversation, we’re unpacking the exact steps to go from anxious and unsure to totally confident and in control of your birth experience. No more “winging it” or crossing your fingers hoping it all works out. You’ll discover why most moms feel unprepared going into labor (and how to avoid...

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EP: 95

In This Episode:
You’re 25 weeks pregnant — which means baby is growing, your body’s changing, and you might be asking, “Is this normal?” From wild dreams to back pain and even bleeding gums, Stephanie breaks down exactly what’s happening this week, why it matters, and what you can do to feel more confident and comfortable. Plus, she’s sharing one surprisingly simple tip that can actually help make labor ea...

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EP:94

Let’s talk about the thing nobody warns you about—why some moms leave the hospital traumatized, while others walk out feeling strong, empowered, and proud.

Is it luck? Nope. The doctor you get? Not really. Pain tolerance? Definitely not.

In this episode, Stephanie breaks down the real reason behind labor horror stories—and how to flip the script so YOU feel in control, confident, and ready to rock your birth. You’l...

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EP 93:

Welcome to another episode of Oh Baybee!, where we break down everything you really need to know about pregnancy, birth, and breastfeeding. This week, we’re diving into Week 24 of pregnancy, and mama — you’ve officially made it to viability week! 🙌

We’re talking baby brain, belly changes, the truth about those Braxton Hicks contractions, and one often-overlooked symptom to watch out for right now.

Plus, I’ll shar...