September 28, 2025 • 15 mins
The Avenu Wellness Center shares a testimonial with listeners!
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:04):
Ask yourself a question everybody. Are you healthy? Do you
feel healthy? Do you think you live a healthy lifestyle?
If you do, awesome, keep rocking it, keep doing what
you're doing. If you have some aches and pains or
some things that you're going through and you just can't
figure out and you don't want to live that way,
you don't have to. And I think Rebecca, that's one
of the biggest things is people are told this is
(00:25):
just the way it's going to be. Deal with it.
Speaker 2 (00:27):
Yes, that's absolutely the truth. And we are the place
of last resort. So I do have a story that
I can tell you about something else, but I'd like
to really let Cheryl tell her story because Cheryl has
been battling a condition for many years. So Cheryl, tell
us what happened to you? Okay, I'm assuming you're talking
(00:47):
about my diverticulitis.
Speaker 1 (00:49):
My mom had diverticulitis years ago, Yes, and it's been
getting it was getting worse and worse. And last year,
one year ago this week is when I started at
the Wellness Center.
Speaker 3 (01:02):
I thought that was pretty appropriate and uh so that
was one of the first things I told them was
that I'd been been battling that, and I had some
issues with it and and there it is not a
fun thing to go through. They put you on some
real heavy duty antibiotics and that, and I just didn't
(01:23):
like that.
Speaker 1 (01:23):
And so let me stop you for one second, because
there's a lot of people listening who may not know
what diverticulitis is. What is it exactly?
Speaker 3 (01:31):
Oh okay, So, so basically you have in your bow,
you have pockets that grab seeds and and different things
like that, and then they become infected and your your
body doesn't expel them, and then so it leads from
(01:52):
one problem to another. That's I guess a quick, real
quick intense pain. Yes, intense pain. And so and you
went to doctors. Oh yeah, yeah, yes, And there's not
a whole lot of good things that you know, because
they use a lot of heavy antibiotics.
Speaker 4 (02:12):
So I said something.
Speaker 3 (02:13):
To these ladies, and so that was one of the
main things that they were working on.
Speaker 4 (02:20):
With.
Speaker 3 (02:20):
I did the hyperbaric oxygen chamber, which I absolutely love,
and I loved it so much. They kept telling me,
you know, you need to do in like twenty they
do this sessions, like twenty sessions at a time, and said,
you know, you should feel better by your forty and
I felt so good. I didn't went to sixty hours,
(02:41):
and then I went to eighty hours. Then I went
to one hundred hours.
Speaker 1 (02:44):
Which is not normal.
Speaker 5 (02:45):
But if you feel good, we're not going to pack you.
Speaker 3 (02:47):
Off, right, And but I loved it, and I just
kept going. And here it's a year and a half
later since my Uh, whats so, I had a real
bad attack last year, and uh, it's so much better
that I.
Speaker 4 (03:03):
Can't even tell you the difference. I mean, I'm starting.
Speaker 3 (03:06):
I'm able to eat foods that I couldn't eat for
a couple of years at all. I was eating nothing
but bland, bland, super bland food. And so I'm doing
a lot better. And but that it has helped with
so many other things also, well.
Speaker 1 (03:23):
Just one superficial thing.
Speaker 2 (03:25):
Oh, I know people who know Cheryl, and they said,
oh my god, what are you doing to her? She
looks so much younger. She's ten years younger, Her skin
look good, her skinless.
Speaker 1 (03:36):
And that was from the hyperbaric chamber.
Speaker 5 (03:38):
Absolutely, it's it's a side effect that we don't normally
talk about.
Speaker 1 (03:42):
Because look's shaking her head. Yeah, she's like ten years younger.
But you said it's a side effect that you don't
talk about why.
Speaker 5 (03:50):
Because they're they're much more important things that hyperberic does.
Speaker 1 (03:54):
Yeah, but I'm telling you what you tell them, you get.
Speaker 5 (04:00):
Fiftieth reunion reunion right, yes, yeah.
Speaker 2 (04:05):
And you know when you don't have pain, that relaxes
your face. First of all, when you don't have the
chronic pain, you're not just tensed up and everything. But
your skin information looks great and really.
Speaker 5 (04:16):
I mean, and it's regenerative on the cellular level, so
you are actually creating new new skin cells and new
muscle tissues.
Speaker 1 (04:22):
So basically, Cheryl, when you started going to the Avenue
Wellness Center, you were hooked. Oh mine and sinker. Oh yeah.
Speaker 3 (04:29):
I started going and then my husband said, about two
weeks later, he says, I'm going to start doing that.
And I said why because I wasn't going to force him,
and because.
Speaker 1 (04:39):
He wants to look young too. Yeah, he says, I.
Speaker 4 (04:42):
See what it's done for you, so I'm going to
do it.
Speaker 3 (04:44):
And so so he started going too, and so we
would get I would get up at four am to
be in the oxygen chamber by five. I'd get out
at six thirty. He'd come in at six thirty and
then we'd both go to work before or a regular time.
Speaker 1 (05:01):
Okay, for someone who's listening and they have no idea
what it's like to sit or lay in a hyper
barrack chamber, describe it.
Speaker 4 (05:10):
For us, it's like going up and down in an airplane.
Speaker 3 (05:14):
That's starting out, because the first couple of times on
my ears, it's it's you have to do a lot
of swallowing in that. But once after the first second time,
after that, it's.
Speaker 1 (05:24):
A breeze and you lay down.
Speaker 4 (05:27):
Not me, I am extremely hyper claustrophobic. I cannot do
the lay down one.
Speaker 1 (05:33):
I do the My.
Speaker 4 (05:35):
Sister calls it a helicopter. It looks like a helicopter.
Speaker 1 (05:39):
So you sit in there.
Speaker 4 (05:40):
I sit in the cube.
Speaker 1 (05:41):
Do you listen to music? No, I want to get one.
Speaker 3 (05:44):
Hundred percent out of this, So I sit there and
do my breathing exercises. I want to breathe in all
the oxygen I can so that it and so I
don't want to take away any of my focus, and
so I always I don't listen anything.
Speaker 1 (05:59):
I don't want any of the.
Speaker 3 (06:01):
Rays from a iPad or anything or close to me,
I want this to be healing for me.
Speaker 1 (06:06):
From the time you go in shut the door to
the time you go out, you're in it for how
many minutes? Oh, an hour and a half. But no,
you don't start out an hour and a half. Like
if someone was just listening, they want to talk.
Speaker 5 (06:16):
Usually hour fifteen minutes, and then she would do ninety
minutes because she would do a session and a half.
So it was actually a little bit longer than an
hour and a half because of the come up and
go down.
Speaker 1 (06:26):
But do you guys have people who fall asleep? I
think it would be so relaxing. I've done it with
you guys before.
Speaker 5 (06:30):
We very sleeping beauty, the lay down one the two.
We call this sleeping beauty because it's so relaxing.
Speaker 1 (06:36):
Do you let people take their phones in there?
Speaker 2 (06:38):
No?
Speaker 1 (06:38):
I wouldn't either. You know this stuff, these phones, they
are so handy, they're life savers a time, but man,
they can do so much harm too. We're just on
them way too so much.
Speaker 5 (06:50):
We're trying to impact your airway. We're trying to get
oxygen throughout your body, optimize your cerebral blood flow, and
a lot of times if you're right now, sitting on
your phone, you're probably tense in your stern no cloud
of mustands.
Speaker 1 (07:01):
So that okay what you need to tell people.
Speaker 5 (07:03):
Probably tensing the muscles around your neck.
Speaker 1 (07:06):
Thank you for breaking it down. And you're probably your
muscles in your neck. What did you call it again.
Speaker 5 (07:12):
It's your stern no cloud, I'm mastoid. Probably also tests
you're also tensing. You'll see your shoulders might be at
your ears, And we tell our clients all the time, hey,
relax your shoulders. And you know your your skull, your
occipital muscles in the back, so those might be tensing.
So just remind yourself constantly just to relax.
Speaker 1 (07:32):
We all and the.
Speaker 5 (07:32):
Phone can make you tense those because of the positioning.
So so we want to we want to open up
those flows.
Speaker 1 (07:40):
So last time you guys were on, a friend of mine,
Joy sent me this list of things because we not
only were talking about nursery rhymes, Rebecca, but we were
talking about different foods that are good for you for
your brain, for different things for your heart. So she
has a little list that she was given a while back,
kind of a rule of thumb. I'm going to share
(08:01):
it with you and see what you guys agree with
it or not, because what we eat really does decide
our healthyl not aligned. Okay, so when we come back,
we'll have more on that. We are talking to the
ladies at the Avenue Wellness Center. Look them up just
for fun, you can see exactly who we're talking with.
The Avenue Ave and you Wellness Center will be right back.
(08:22):
You're listening to all on six' TEN wtv and always
protected by the Undefeated tattletale her for, years even when
we were just little girls and. Boys eat your veggies
because it. Matters but the truth of the matter is
what we do, eat what we decide to put into our,
body makes a huge. Difference so we were talking about
this last time you guys were in and my Friend
(08:42):
joyce sent me. This she, said eating fruits and veggies
the colors of the. RAINBOW i learned this from a food.
Scientist blue purple and black foods blue purple and black
are good for your. Brain probably, blueberries blackberries be. Purple,
Beets maybe beets are.
Speaker 5 (09:01):
Great beats are red beets and sweet.
Speaker 1 (09:03):
Potatoes sweet potatoes could be. Purple, okay so those are brain.
Food what's another good brain? Food. Broccoli you guys said.
Speaker 5 (09:11):
That so if you freeze your broccoli, sprouts studies prove
that you get ten times the sulfurr, fane which is
the great part in broccoli that makes, you that helps your.
Speaker 1 (09:21):
Brain so freeze.
Speaker 2 (09:22):
Them, yeah, spring, okay so it's not even broccoli you,
do you sprout?
Speaker 1 (09:26):
It and then red colors are good for the white.
Speaker 5 (09:30):
Heart.
Speaker 1 (09:31):
Ye red colors are good for the, heart for, example cardiovascular.
Beets beats are. Great liver, liver, okay liver is so. Good,
Great i'm a. Vegetarian nothing's great like, that and it
doesn't sound like. It orange and yellow colors are good
for your, eyes Which i've always heard about. Carrots carrots
are good for your? Eyes is that a wives tales at?
Speaker 5 (09:51):
Turn it's because of the carotene in. Them egg, yolks
mangoes to.
Speaker 1 (09:56):
Egg, yolks, Okay and green digestion anything? Green do you
disagree with that?
Speaker 5 (10:04):
One sometimes it can if it's, cruciferous it can kind.
Speaker 1 (10:07):
Of, Again, rebecca using those big, words, well what does that?
Speaker 5 (10:12):
Means?
Speaker 2 (10:13):
Cancer chruciferous they're anti cancer. Vegetables so, broccoli, CABBAGE.
Speaker 5 (10:19):
I don't know what a lot of these things, say
it's just some people with gastro intestinal issues might have a.
Speaker 1 (10:25):
Problem that's all. Right but green leafy things are good
for digestion for the most, part and spinach.
Speaker 5 (10:31):
Is great for your. Brain just.
Speaker 2 (10:32):
DEPENDS i don't need let.
Speaker 5 (10:33):
Us spinach has a lot of.
Speaker 1 (10:34):
Vitamins you don't lettus it makes me, sick, man any
let us remain or anything let.
Speaker 4 (10:39):
Us the best let us is.
Speaker 1 (10:41):
Yours, So, cheryl you know a thing or two about
what you should eat and what you should, need especially
when it comes to grass fed beef cage free. EGGS
a lot of people don't believe the. Hype they're, like,
no that's just a marketing. Tool does it really matter
if you eat grass fed, beef cage free, eggs things like. That,
oh it does make a.
Speaker 3 (11:00):
Difference, yes we have a meat, store and so we've
been open for thirty two, years so we work a
lot with a lot of people that are looking for
better quality meats and things like. That and so we
also handle cage free eggs and stuff local milk and
things like.
Speaker 1 (11:20):
That But i'm not as into it as these.
Speaker 3 (11:25):
Gals but but, yes and we do have a lot
of people looking for that and so we raise our
meats the way our grandparents did sixty eighty years, ago
which is not like the commercial ones are raised.
Speaker 1 (11:40):
Today that's the big.
Speaker 3 (11:41):
Difference like with a lot of, steroids, yes growth, hormones, antibiotics,
steroids stuff like, that and we don't use any of.
Speaker 1 (11:48):
That and you know they are.
Speaker 2 (11:49):
Now talking about putting M rna vaccines into cows so.
Speaker 1 (11:55):
That you will be getting the. Vaccine, yeah that's Why
i'm a.
Speaker 5 (11:59):
Vegetar so here's the ina in, that BECAUSE i think
a lot of people don't know WHAT mRNA. Is so
YOUR dna is deoxyribonucleic, acid M. RNA rna is ribonucleic.
Acid so this.
Speaker 3 (12:12):
Is something going.
Speaker 1 (12:13):
In it is it is.
Speaker 5 (12:14):
Altering it is going to alter YOUR dna a, bit
and it continues. Too so it's just something to think.
About anytime you introduce something, new there are, perks but
then there are also some downsides and you have to
Be you've got to do your.
Speaker 1 (12:31):
Homework so what about the rule of thumb of anything in, Moderation,
cheryl do you agree with that you can eat anything in? Moderation?
OH i Am. Cheryl, First, rebecca you're gonna have your
turn next she's jumping at that. Microphone anything in, moderation
yay or, nay probably have to go, Nay, Rebecca why
(12:52):
are you so ready to say no to?
Speaker 2 (12:54):
That, well because, really, sugar which we've all grown up,
with has a very very diletarious.
Speaker 1 (13:03):
Effect on your.
Speaker 2 (13:03):
Body and you, know if you look, back like if
you Read Little house on The, prairie Which i'm sure
you probably read back and forth since you're the nursery rhyme.
Speaker 1 (13:11):
Queen YES i.
Speaker 2 (13:12):
DID i read all kinds of. Books but when you
read books about the days in the eighteen hundreds when
they were you, know taking the wagons, across they had
such a such a small amount of, sugar like a
family might have a pound of sugar a, year and
when they got a gift At christmas or, something if
(13:33):
they got a little teeny piece of, candy.
Speaker 1 (13:36):
That was a huge.
Speaker 2 (13:37):
Treat now we are. Inundated sugar is in.
Speaker 1 (13:41):
Everything why is?
Speaker 2 (13:42):
That because it, is it's, addictive and it increases.
Speaker 1 (13:47):
Your desire to. Eat, well honey's honey is.
Speaker 2 (13:51):
A, preservative but you, KNOW i mean it's it has
a different effect on the body, Somewhat BUT i, mean
sugar is just not good.
Speaker 5 (13:59):
Sugary egg says your addiction. Receptors you see all, that.
Speaker 1 (14:02):
But they wrote a song about. It oh, sugar sugar.
Done that's.
Speaker 5 (14:06):
Brilliant it's also forget that marketing psychology runsah.
Speaker 1 (14:10):
Exactly they try to, hook especially those, teenagers those. Kids
so we have one minute, left great conversation, Today. Cheryl
we really appreciate you coming in because sometimes when you
hear a, testimonial when you hear someone's story who just
on a whim tried, this and the difference that The
Avenue Wellness center made in your life and you look
(14:30):
ten years younger as just this side, effect that's why
some people would go hands. DOWN i know some people
want to look better instead of feel, better but they
talked about it, today but they do. Both so thirty,
seconds why should someone come to? You and how do
they get a hold of? You can you say that
in thirty?
Speaker 2 (14:49):
Seconds and they should come to us if they want
to feel better in their life and not rely on
drugs and.
Speaker 5 (14:54):
SURGERY a, Men and you can get a hold of
us at six one four, three one nine. Three you
can check us out at www dot Thee Avenue wellness dot.
Speaker 1 (15:05):
Com you're laughing Because i'm always like. Wwww so many
people still say that. Www isn't it just a? Given
isn't it just a? Given all, Right we're gonna go
around the room real quickly and say your Favor if
you could live with one food you could eat for
the rest of your, life it would be, what, oh red,
meat red meat For, courtney red, meat red meat For Eryl.
(15:28):
REBECCA i would go.
Speaker 2 (15:29):
With red meat if that's the only.
Speaker 1 (15:30):
Thing oh my. Gosh And i'm the, vegetarians So i'm gonna,
say she's. Pizza oh, Double she's pizza for the rest
of My, Sorry so that's HOW i. Roll All, right you,
guys keep it here because Doctor cohen is coming in
next and we're going to talk about girl, dads cheer,
dads dance, dads sports, dads dads that have those daughters
that mean so much to their. Life that's coming up
(15:51):
next right here on six'. Ten wtvn you're listening To
All always protected By The undefeated tattletale
Ask yourself a question everybody. Are you healthy? Do you
feel healthy? Do you think you live a healthy lifestyle?
If you do, awesome, keep rocking it, keep doing what
you're doing. If you have some aches and pains or
some things that you're going through and you just can't
figure out and you don't want to live that way,
you don't have to. And I think Rebecca, that's one
of the biggest things is people are told this is
(00:25):
just the way it's going to be. Deal with it.
Speaker 2 (00:27):
Yes, that's absolutely the truth. And we are the place
of last resort. So I do have a story that
I can tell you about something else, but I'd like
to really let Cheryl tell her story because Cheryl has
been battling a condition for many years. So Cheryl, tell
us what happened to you? Okay, I'm assuming you're talking
(00:47):
about my diverticulitis.
Speaker 1 (00:49):
My mom had diverticulitis years ago, Yes, and it's been
getting it was getting worse and worse. And last year,
one year ago this week is when I started at
the Wellness Center.
Speaker 3 (01:02):
I thought that was pretty appropriate and uh so that
was one of the first things I told them was
that I'd been been battling that, and I had some
issues with it and and there it is not a
fun thing to go through. They put you on some
real heavy duty antibiotics and that, and I just didn't
(01:23):
like that.
Speaker 1 (01:23):
And so let me stop you for one second, because
there's a lot of people listening who may not know
what diverticulitis is. What is it exactly?
Speaker 3 (01:31):
Oh okay, So, so basically you have in your bow,
you have pockets that grab seeds and and different things
like that, and then they become infected and your your
body doesn't expel them, and then so it leads from
(01:52):
one problem to another. That's I guess a quick, real
quick intense pain. Yes, intense pain. And so and you
went to doctors. Oh yeah, yeah, yes, And there's not
a whole lot of good things that you know, because
they use a lot of heavy antibiotics.
Speaker 4 (02:12):
So I said something.
Speaker 3 (02:13):
To these ladies, and so that was one of the
main things that they were working on.
Speaker 4 (02:20):
With.
Speaker 3 (02:20):
I did the hyperbaric oxygen chamber, which I absolutely love,
and I loved it so much. They kept telling me,
you know, you need to do in like twenty they
do this sessions, like twenty sessions at a time, and said,
you know, you should feel better by your forty and
I felt so good. I didn't went to sixty hours,
(02:41):
and then I went to eighty hours. Then I went
to one hundred hours.
Speaker 1 (02:44):
Which is not normal.
Speaker 5 (02:45):
But if you feel good, we're not going to pack you.
Speaker 3 (02:47):
Off, right, And but I loved it, and I just
kept going. And here it's a year and a half
later since my Uh, whats so, I had a real
bad attack last year, and uh, it's so much better
that I.
Speaker 4 (03:03):
Can't even tell you the difference. I mean, I'm starting.
Speaker 3 (03:06):
I'm able to eat foods that I couldn't eat for
a couple of years at all. I was eating nothing
but bland, bland, super bland food. And so I'm doing
a lot better. And but that it has helped with
so many other things also, well.
Speaker 1 (03:23):
Just one superficial thing.
Speaker 2 (03:25):
Oh, I know people who know Cheryl, and they said,
oh my god, what are you doing to her? She
looks so much younger. She's ten years younger, Her skin
look good, her skinless.
Speaker 1 (03:36):
And that was from the hyperbaric chamber.
Speaker 5 (03:38):
Absolutely, it's it's a side effect that we don't normally
talk about.
Speaker 1 (03:42):
Because look's shaking her head. Yeah, she's like ten years younger.
But you said it's a side effect that you don't
talk about why.
Speaker 5 (03:50):
Because they're they're much more important things that hyperberic does.
Speaker 1 (03:54):
Yeah, but I'm telling you what you tell them, you get.
Speaker 5 (04:00):
Fiftieth reunion reunion right, yes, yeah.
Speaker 2 (04:05):
And you know when you don't have pain, that relaxes
your face. First of all, when you don't have the
chronic pain, you're not just tensed up and everything. But
your skin information looks great and really.
Speaker 5 (04:16):
I mean, and it's regenerative on the cellular level, so
you are actually creating new new skin cells and new
muscle tissues.
Speaker 1 (04:22):
So basically, Cheryl, when you started going to the Avenue
Wellness Center, you were hooked. Oh mine and sinker. Oh yeah.
Speaker 3 (04:29):
I started going and then my husband said, about two
weeks later, he says, I'm going to start doing that.
And I said why because I wasn't going to force him,
and because.
Speaker 1 (04:39):
He wants to look young too. Yeah, he says, I.
Speaker 4 (04:42):
See what it's done for you, so I'm going to
do it.
Speaker 3 (04:44):
And so so he started going too, and so we
would get I would get up at four am to
be in the oxygen chamber by five. I'd get out
at six thirty. He'd come in at six thirty and
then we'd both go to work before or a regular time.
Speaker 1 (05:01):
Okay, for someone who's listening and they have no idea
what it's like to sit or lay in a hyper
barrack chamber, describe it.
Speaker 4 (05:10):
For us, it's like going up and down in an airplane.
Speaker 3 (05:14):
That's starting out, because the first couple of times on
my ears, it's it's you have to do a lot
of swallowing in that. But once after the first second time,
after that, it's.
Speaker 1 (05:24):
A breeze and you lay down.
Speaker 4 (05:27):
Not me, I am extremely hyper claustrophobic. I cannot do
the lay down one.
Speaker 1 (05:33):
I do the My.
Speaker 4 (05:35):
Sister calls it a helicopter. It looks like a helicopter.
Speaker 1 (05:39):
So you sit in there.
Speaker 4 (05:40):
I sit in the cube.
Speaker 1 (05:41):
Do you listen to music? No, I want to get one.
Speaker 3 (05:44):
Hundred percent out of this, So I sit there and
do my breathing exercises. I want to breathe in all
the oxygen I can so that it and so I
don't want to take away any of my focus, and
so I always I don't listen anything.
Speaker 1 (05:59):
I don't want any of the.
Speaker 3 (06:01):
Rays from a iPad or anything or close to me,
I want this to be healing for me.
Speaker 1 (06:06):
From the time you go in shut the door to
the time you go out, you're in it for how
many minutes? Oh, an hour and a half. But no,
you don't start out an hour and a half. Like
if someone was just listening, they want to talk.
Speaker 5 (06:16):
Usually hour fifteen minutes, and then she would do ninety
minutes because she would do a session and a half.
So it was actually a little bit longer than an
hour and a half because of the come up and
go down.
Speaker 1 (06:26):
But do you guys have people who fall asleep? I
think it would be so relaxing. I've done it with
you guys before.
Speaker 5 (06:30):
We very sleeping beauty, the lay down one the two.
We call this sleeping beauty because it's so relaxing.
Speaker 1 (06:36):
Do you let people take their phones in there?
Speaker 2 (06:38):
No?
Speaker 1 (06:38):
I wouldn't either. You know this stuff, these phones, they
are so handy, they're life savers a time, but man,
they can do so much harm too. We're just on
them way too so much.
Speaker 5 (06:50):
We're trying to impact your airway. We're trying to get
oxygen throughout your body, optimize your cerebral blood flow, and
a lot of times if you're right now, sitting on
your phone, you're probably tense in your stern no cloud
of mustands.
Speaker 1 (07:01):
So that okay what you need to tell people.
Speaker 5 (07:03):
Probably tensing the muscles around your neck.
Speaker 1 (07:06):
Thank you for breaking it down. And you're probably your
muscles in your neck. What did you call it again.
Speaker 5 (07:12):
It's your stern no cloud, I'm mastoid. Probably also tests
you're also tensing. You'll see your shoulders might be at
your ears, And we tell our clients all the time, hey,
relax your shoulders. And you know your your skull, your
occipital muscles in the back, so those might be tensing.
So just remind yourself constantly just to relax.
Speaker 1 (07:32):
We all and the.
Speaker 5 (07:32):
Phone can make you tense those because of the positioning.
So so we want to we want to open up
those flows.
Speaker 1 (07:40):
So last time you guys were on, a friend of mine,
Joy sent me this list of things because we not
only were talking about nursery rhymes, Rebecca, but we were
talking about different foods that are good for you for
your brain, for different things for your heart. So she
has a little list that she was given a while back,
kind of a rule of thumb. I'm going to share
(08:01):
it with you and see what you guys agree with
it or not, because what we eat really does decide
our healthyl not aligned. Okay, so when we come back,
we'll have more on that. We are talking to the
ladies at the Avenue Wellness Center. Look them up just
for fun, you can see exactly who we're talking with.
The Avenue Ave and you Wellness Center will be right back.
(08:22):
You're listening to all on six' TEN wtv and always
protected by the Undefeated tattletale her for, years even when
we were just little girls and. Boys eat your veggies
because it. Matters but the truth of the matter is
what we do, eat what we decide to put into our,
body makes a huge. Difference so we were talking about
this last time you guys were in and my Friend
(08:42):
joyce sent me. This she, said eating fruits and veggies
the colors of the. RAINBOW i learned this from a food.
Scientist blue purple and black foods blue purple and black
are good for your. Brain probably, blueberries blackberries be. Purple,
Beets maybe beets are.
Speaker 5 (09:01):
Great beats are red beets and sweet.
Speaker 1 (09:03):
Potatoes sweet potatoes could be. Purple, okay so those are brain.
Food what's another good brain? Food. Broccoli you guys said.
Speaker 5 (09:11):
That so if you freeze your broccoli, sprouts studies prove
that you get ten times the sulfurr, fane which is
the great part in broccoli that makes, you that helps your.
Speaker 1 (09:21):
Brain so freeze.
Speaker 2 (09:22):
Them, yeah, spring, okay so it's not even broccoli you,
do you sprout?
Speaker 1 (09:26):
It and then red colors are good for the white.
Speaker 5 (09:30):
Heart.
Speaker 1 (09:31):
Ye red colors are good for the, heart for, example cardiovascular.
Beets beats are. Great liver, liver, okay liver is so. Good,
Great i'm a. Vegetarian nothing's great like, that and it
doesn't sound like. It orange and yellow colors are good
for your, eyes Which i've always heard about. Carrots carrots
are good for your? Eyes is that a wives tales at?
Speaker 5 (09:51):
Turn it's because of the carotene in. Them egg, yolks
mangoes to.
Speaker 1 (09:56):
Egg, yolks, Okay and green digestion anything? Green do you
disagree with that?
Speaker 5 (10:04):
One sometimes it can if it's, cruciferous it can kind.
Speaker 1 (10:07):
Of, Again, rebecca using those big, words, well what does that?
Speaker 5 (10:12):
Means?
Speaker 2 (10:13):
Cancer chruciferous they're anti cancer. Vegetables so, broccoli, CABBAGE.
Speaker 5 (10:19):
I don't know what a lot of these things, say
it's just some people with gastro intestinal issues might have a.
Speaker 1 (10:25):
Problem that's all. Right but green leafy things are good
for digestion for the most, part and spinach.
Speaker 5 (10:31):
Is great for your. Brain just.
Speaker 2 (10:32):
DEPENDS i don't need let.
Speaker 5 (10:33):
Us spinach has a lot of.
Speaker 1 (10:34):
Vitamins you don't lettus it makes me, sick, man any
let us remain or anything let.
Speaker 4 (10:39):
Us the best let us is.
Speaker 1 (10:41):
Yours, So, cheryl you know a thing or two about
what you should eat and what you should, need especially
when it comes to grass fed beef cage free. EGGS
a lot of people don't believe the. Hype they're, like,
no that's just a marketing. Tool does it really matter
if you eat grass fed, beef cage free, eggs things like. That,
oh it does make a.
Speaker 3 (11:00):
Difference, yes we have a meat, store and so we've
been open for thirty two, years so we work a
lot with a lot of people that are looking for
better quality meats and things like. That and so we
also handle cage free eggs and stuff local milk and
things like.
Speaker 1 (11:20):
That But i'm not as into it as these.
Speaker 3 (11:25):
Gals but but, yes and we do have a lot
of people looking for that and so we raise our
meats the way our grandparents did sixty eighty years, ago
which is not like the commercial ones are raised.
Speaker 1 (11:40):
Today that's the big.
Speaker 3 (11:41):
Difference like with a lot of, steroids, yes growth, hormones, antibiotics,
steroids stuff like, that and we don't use any of.
Speaker 1 (11:48):
That and you know they are.
Speaker 2 (11:49):
Now talking about putting M rna vaccines into cows so.
Speaker 1 (11:55):
That you will be getting the. Vaccine, yeah that's Why
i'm a.
Speaker 5 (11:59):
Vegetar so here's the ina in, that BECAUSE i think
a lot of people don't know WHAT mRNA. Is so
YOUR dna is deoxyribonucleic, acid M. RNA rna is ribonucleic.
Acid so this.
Speaker 3 (12:12):
Is something going.
Speaker 1 (12:13):
In it is it is.
Speaker 5 (12:14):
Altering it is going to alter YOUR dna a, bit
and it continues. Too so it's just something to think.
About anytime you introduce something, new there are, perks but
then there are also some downsides and you have to
Be you've got to do your.
Speaker 1 (12:31):
Homework so what about the rule of thumb of anything in, Moderation,
cheryl do you agree with that you can eat anything in? Moderation?
OH i Am. Cheryl, First, rebecca you're gonna have your
turn next she's jumping at that. Microphone anything in, moderation
yay or, nay probably have to go, Nay, Rebecca why
(12:52):
are you so ready to say no to?
Speaker 2 (12:54):
That, well because, really, sugar which we've all grown up,
with has a very very diletarious.
Speaker 1 (13:03):
Effect on your.
Speaker 2 (13:03):
Body and you, know if you look, back like if
you Read Little house on The, prairie Which i'm sure
you probably read back and forth since you're the nursery rhyme.
Speaker 1 (13:11):
Queen YES i.
Speaker 2 (13:12):
DID i read all kinds of. Books but when you
read books about the days in the eighteen hundreds when
they were you, know taking the wagons, across they had
such a such a small amount of, sugar like a
family might have a pound of sugar a, year and
when they got a gift At christmas or, something if
(13:33):
they got a little teeny piece of, candy.
Speaker 1 (13:36):
That was a huge.
Speaker 2 (13:37):
Treat now we are. Inundated sugar is in.
Speaker 1 (13:41):
Everything why is?
Speaker 2 (13:42):
That because it, is it's, addictive and it increases.
Speaker 1 (13:47):
Your desire to. Eat, well honey's honey is.
Speaker 2 (13:51):
A, preservative but you, KNOW i mean it's it has
a different effect on the body, Somewhat BUT i, mean
sugar is just not good.
Speaker 5 (13:59):
Sugary egg says your addiction. Receptors you see all, that.
Speaker 1 (14:02):
But they wrote a song about. It oh, sugar sugar.
Done that's.
Speaker 5 (14:06):
Brilliant it's also forget that marketing psychology runsah.
Speaker 1 (14:10):
Exactly they try to, hook especially those, teenagers those. Kids
so we have one minute, left great conversation, Today. Cheryl
we really appreciate you coming in because sometimes when you
hear a, testimonial when you hear someone's story who just
on a whim tried, this and the difference that The
Avenue Wellness center made in your life and you look
(14:30):
ten years younger as just this side, effect that's why
some people would go hands. DOWN i know some people
want to look better instead of feel, better but they
talked about it, today but they do. Both so thirty,
seconds why should someone come to? You and how do
they get a hold of? You can you say that
in thirty?
Speaker 2 (14:49):
Seconds and they should come to us if they want
to feel better in their life and not rely on
drugs and.
Speaker 5 (14:54):
SURGERY a, Men and you can get a hold of
us at six one four, three one nine. Three you
can check us out at www dot Thee Avenue wellness dot.
Speaker 1 (15:05):
Com you're laughing Because i'm always like. Wwww so many
people still say that. Www isn't it just a? Given
isn't it just a? Given all, Right we're gonna go
around the room real quickly and say your Favor if
you could live with one food you could eat for
the rest of your, life it would be, what, oh red,
meat red meat For, courtney red, meat red meat For Eryl.
(15:28):
REBECCA i would go.
Speaker 2 (15:29):
With red meat if that's the only.
Speaker 1 (15:30):
Thing oh my. Gosh And i'm the, vegetarians So i'm gonna,
say she's. Pizza oh, Double she's pizza for the rest
of My, Sorry so that's HOW i. Roll All, right you,
guys keep it here because Doctor cohen is coming in
next and we're going to talk about girl, dads cheer,
dads dance, dads sports, dads dads that have those daughters
that mean so much to their. Life that's coming up
(15:51):
next right here on six'. Ten wtvn you're listening To
All always protected By The undefeated tattletale
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!