Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Time to visit with doctor Jason Garrett from a ROSTI
as Justin Rose is through sixteen holes at eight under
par at the Masters. Good afternoon, Jason, Correct me if
I'm wrong, but I think you've actually gotten to be
one of the lucky ones to play at Augusta.
Speaker 2 (00:15):
Correct. Correct.
Speaker 3 (00:17):
I got to play there two rounds in twenty fifteen.
I still think about it almost every day.
Speaker 2 (00:24):
And it did did not disappoint either, did it.
Speaker 3 (00:28):
No, it didn't disappoint, and I was fortunate enough to
have kind of a good round. I think I saw
thirty eight on the back with two birdies the first
round I played there, So I was over the moon excited. Yeah.
Speaker 1 (00:39):
Absolutely, that's on everybody's bucket list. It's ever played golf,
and you scratched that off about nine years ago or so,
so that's pretty cool. I was watching this clip of
this press conference that Gary Player did and.
Speaker 2 (00:53):
They asked him the question.
Speaker 1 (00:55):
They prefaced it within nineteen ninety seven, when Tiger won
at won the Masters, that all four nights for dinner
or a snack or whatever, they went to one of
the local Arby's in Augusta and he said, when was
the last time you had anything that was fast food,
and his basic answer was, you don't get to be
nighty by eating a lot of crap.
Speaker 3 (01:19):
Yeah, he was a pioneer in health in Sitnis a
long time ago. He was always one of those guys
that took extra care of himself. He wasn't he wasn't
one of the payne stewarts. And Anthony Rodriguez is the
kind of drink and did a bunch of stuff and
you can't really talk about on here.
Speaker 2 (01:34):
Yeah.
Speaker 1 (01:35):
Well, the one thing he talks about is I was
looking up the eleventh thing because he says there's eleven
things that some gerontologists in India told him about. I
can't find all eleven, but two of them are to
take an ice bath every day and to under eat well.
He talked about the benefit of cold shock therapy before,
and I prefer the cryosaonna to the cold shower or
(01:58):
cold bath.
Speaker 2 (01:58):
But there's something to that. But what about under eating.
Speaker 3 (02:03):
Yeah, so they did a study on rats. It's funny
to bring this up, and I can actually remember this
one years and years ago, where they underfed them. They
all give him about seventy percent of the normal clark
intake and they lived thirty to forty percent longer, healthier
than the rats that had regular diets, and like one
hundred and twenty percent longer than the rats that had
bad diets. So there is something to that.
Speaker 1 (02:24):
I think I'm gonna trustee, if I can find this gerontologist,
I may need to take a trip to New Delhi
or something and find this guy.
Speaker 2 (02:30):
All right.
Speaker 1 (02:31):
We had a baseball player for Seattle the other day,
Victor Roebliss, and he crashed into the wall and into
the netting along the left field line, a right field line,
and he broke the small fracture of the humeral head
of the left shoulder.
Speaker 2 (02:49):
What's that?
Speaker 1 (02:49):
And they're saying twelve weeks they arrest it and then
they'll determine if they need surgery or not.
Speaker 3 (02:55):
Yeah, So that's the ball of the ball and socket
joint in your shoulder, and depending where he broke it,
so there's parts of it where all your rotator cuff
muscles insert on the outside of it. So if you
break it there, then that has to heal really well
or you're gonna have severe long term problems with your
rotator cuff if it doesn't heal correctly. If it's not
broken there. If it's broken more in the neck, you
just have to make sure that you know, heals well,
(03:16):
because it's like it's kind of like breaking a hip.
It has to be fully healed or they have to
put a pin. If if they have to do surgery
and put a pin in there, that is a major surgery.
It's not like your knee or your wrist or a finger,
because they have to go through so much muscle, so
many tendons, a capsule of the shoulder. It's very, very invasive,
and it's a huger cover. So hopefully, for his sake,
he doesn't have that. It's just a little hairline fracture.
(03:38):
It's gonna heal real well six to eight weeks, then
strengthen it and make a full recover and have no
long term problems.
Speaker 1 (03:44):
All right, Michael Bartlet's got a question for you. Because
he yawned the other day and did something. Michael explained
what happened.
Speaker 4 (03:51):
So the other day, as I'm driving home, Doc, I have,
you know, a long day working with Ady. I got
to deal with him all day, I get one of
these really really big, you know, yawns, and all of
a sudden, I'll I just hear a loud pop and
I feel the left side of my jaw. I kid
you not, I thought I dislocated or broke my jaw.
Speaker 2 (04:13):
What does that mean? Am I dying?
Speaker 3 (04:17):
All right? So, one, if the fact that you're talking
right now is a good sign, and if you're able
to eat and chew, then you really did partially sublux
or you know, kind of pop your TMJ joint out
and you hear a big pop. As long as you
didn't do any damage to it, and it's not swelling
or you're not unable to close your mouth full your chew,
you're probably totally fine. There's just a fluke. Now. If
(04:38):
it starts happening more and more often, you may want
to see a specialist just to make sure you haven't torn.
There's actually a moniscus in that joint, just like in
your knee. You've got a miniscus in your TMJ joint,
and it's one of those things that, once it gets inflamed,
is extremely painful because it affects everything you do, talking, eating, drinking.
If it does flare up and you get to the
point where you can't close your mouth, take about eight
(04:59):
hundred milligram of ADS will right away and then you know,
give me a call.
Speaker 1 (05:03):
All right, Well we'll check into that. All right, let's
talk about Abdulla Carter. They did a recheck of his
stress reaction. They say it's healing perfectly and that they're
not going to need surgery, and that he's improving daily.
And that's a relief to a lot of teams that
may want to draft him.
Speaker 3 (05:23):
Yeah, that's good because you know, you definitely don't want
to have a stress reaction that turns into a fracture.
All the stress reaction is is a precursor to a
stress fracture. It means the bone's got a lot of
stress on it. It reacts by creating a little more
calcium in that area. And so as long as you
figure out what's causing it, avoid that activity, correct movement
and balance, and then make sure you let it heal fully.
(05:44):
It usually recover is completely fine. There's no long term issues,
no real corrective action necessary.
Speaker 1 (05:49):
All right, How about this goes back to taking better
care of ourselves. What's the secret of adding salt? Not
just table salt that's not necessarily good for you, but
the Baja salt, the Himalays, Himalayan salts.
Speaker 2 (06:04):
I've read a lot about you should.
Speaker 1 (06:06):
Take a pinch of that, put it in some water
and chug it the first thing in the morning. What's
what's the method of the madness there?
Speaker 3 (06:13):
So it does have a lot of electrolytes and a
lot of like magnesium, zinc, a lot of things that
your body needs in microdoses. You're not gonna get that
table salt. It does occur in the Himalayan salt, the
Baja salt, the Celtic Sea salts. They're all really really
good for you. You obviously, don't take it too much.
Everything in moderation. It's just like taking electrolytes in the
morning or when you're golfing. So it's very similar to that.
(06:35):
They have a lot of the same things in them.
It's just cheaper. Don't overdo it. There's really no downside
to it. Sorry, there's yeah, And it doesn't have the
iodine like regular table salt dose. If you're low and
mag you may want to still supplement some table salts.
Speaker 1 (06:49):
All right, all right, one last thing we taught. We
started this with you playing Augusta nine years ago. What's
the off the course or getting there? What's the biggest
memory from I'm playing there, uh.
Speaker 3 (07:02):
So number well, two holes, number thirteen, I hit it
into the pine straw off the tea, so the same
place the lechero was. I think Jack Nicholas was there
as well. I hit a four iron two hundred and
twenty yards, pull it way left, but then slice it
lands eight feet from the pin for eagle, leave it
one inch short, have a tap in birdie. So I
was a little disappointed, but happy to get a birdie
in that hole. And then on eighteenth hole, I've been
(07:24):
hitting three wood all day long, hitting it really well
because the first two holes I was terrible with my driver.
I asked the caddy. I said that I'll take my driver,
and he goes, ah, you're hitting that three with pretty
good and you've you know, that eighteenth hole it looks
like you're hitting down a tunnel right up hill. So
I was like, now I feel pretty god about this.
I hit my driver and I crush it, but it
starts fading towards those tall pine trees on the right,
(07:45):
and one of the caddy is like, nope, nobody ever
gets over those. That's that's trouble. So I was a
little disappointed. We get up there. My ball's over the
corner in the right side of the right side of
the fairway, one twenty five out, so I'm excited. I
hit a wedge six feet past the pin, hit back
to six inches, had a tap in birdie. All the
caddies take their hats off, they come shake my hand.
The head pro walks out and graduates me and says, hey,
(08:07):
Ito was a great shot, and I was just like
a tour player. You could have shot me right there
and I would have died.
Speaker 2 (08:13):
That's pretty awesome right there.
Speaker 1 (08:14):
Well, I'm glad you got to do it, and I
hope someday I get to. But those are great golf
That's a great golf story. Thanks as always. We'll do
it again next week. Have a fantastic week and weekend ahead.
Speaker 3 (08:26):
All right, thanks baby.
Speaker 1 (08:26):
All right, that's a doctor Jason Garrett from a ROSTI
did you see a Decky shot a little while ago?
Speaker 2 (08:31):
I did not. I missed that one. Adki hit it
too good? Oh, too good.
Speaker 1 (08:36):
He hit his third shot to the thirteenth all of
the par five he had to lay up and hit
the flag stick and spun back in the water.
Speaker 2 (08:44):
Oh okay, that was that shot.
Speaker 1 (08:46):
Yeah, and now he's going to make seven and he's
going to be one over par all right. Coming up next,
we'll talk about the Spurs big win last night at
the Buzzer when they beat the Warriors. We'll get into
that coming up next. It's four twenty seven on the ticket.
Time to visit with doctor Jason Garrett from a ROSTI
as Justin Rose is through sixteen holes at eight under
par at the Masters. Good afternoon, Jason, Correct me if
I'm wrong, but I think you've actually gotten to be
one of the lucky ones to play at Augusta.
Speaker 2 (00:15):
Correct. Correct.
Speaker 3 (00:17):
I got to play there two rounds in twenty fifteen.
I still think about it almost every day.
Speaker 2 (00:24):
And it did did not disappoint either, did it.
Speaker 3 (00:28):
No, it didn't disappoint, and I was fortunate enough to
have kind of a good round. I think I saw
thirty eight on the back with two birdies the first
round I played there, So I was over the moon excited. Yeah.
Speaker 1 (00:39):
Absolutely, that's on everybody's bucket list. It's ever played golf,
and you scratched that off about nine years ago or so,
so that's pretty cool. I was watching this clip of
this press conference that Gary Player did and.
Speaker 2 (00:53):
They asked him the question.
Speaker 1 (00:55):
They prefaced it within nineteen ninety seven, when Tiger won
at won the Masters, that all four nights for dinner
or a snack or whatever, they went to one of
the local Arby's in Augusta and he said, when was
the last time you had anything that was fast food,
and his basic answer was, you don't get to be
nighty by eating a lot of crap.
Speaker 3 (01:19):
Yeah, he was a pioneer in health in Sitnis a
long time ago. He was always one of those guys
that took extra care of himself. He wasn't he wasn't
one of the payne stewarts. And Anthony Rodriguez is the
kind of drink and did a bunch of stuff and
you can't really talk about on here.
Speaker 2 (01:34):
Yeah.
Speaker 1 (01:35):
Well, the one thing he talks about is I was
looking up the eleventh thing because he says there's eleven
things that some gerontologists in India told him about. I
can't find all eleven, but two of them are to
take an ice bath every day and to under eat well.
He talked about the benefit of cold shock therapy before,
and I prefer the cryosaonna to the cold shower or
(01:58):
cold bath.
Speaker 2 (01:58):
But there's something to that. But what about under eating.
Speaker 3 (02:03):
Yeah, so they did a study on rats. It's funny
to bring this up, and I can actually remember this
one years and years ago, where they underfed them. They
all give him about seventy percent of the normal clark
intake and they lived thirty to forty percent longer, healthier
than the rats that had regular diets, and like one
hundred and twenty percent longer than the rats that had
bad diets. So there is something to that.
Speaker 1 (02:24):
I think I'm gonna trustee, if I can find this gerontologist,
I may need to take a trip to New Delhi
or something and find this guy.
Speaker 2 (02:30):
All right.
Speaker 1 (02:31):
We had a baseball player for Seattle the other day,
Victor Roebliss, and he crashed into the wall and into
the netting along the left field line, a right field line,
and he broke the small fracture of the humeral head
of the left shoulder.
Speaker 2 (02:49):
What's that?
Speaker 1 (02:49):
And they're saying twelve weeks they arrest it and then
they'll determine if they need surgery or not.
Speaker 3 (02:55):
Yeah, So that's the ball of the ball and socket
joint in your shoulder, and depending where he broke it,
so there's parts of it where all your rotator cuff
muscles insert on the outside of it. So if you
break it there, then that has to heal really well
or you're gonna have severe long term problems with your
rotator cuff if it doesn't heal correctly. If it's not
broken there. If it's broken more in the neck, you
just have to make sure that you know, heals well,
(03:16):
because it's like it's kind of like breaking a hip.
It has to be fully healed or they have to
put a pin. If if they have to do surgery
and put a pin in there, that is a major surgery.
It's not like your knee or your wrist or a finger,
because they have to go through so much muscle, so
many tendons, a capsule of the shoulder. It's very, very invasive,
and it's a huger cover. So hopefully, for his sake,
he doesn't have that. It's just a little hairline fracture.
(03:38):
It's gonna heal real well six to eight weeks, then
strengthen it and make a full recover and have no
long term problems.
Speaker 1 (03:44):
All right, Michael Bartlet's got a question for you. Because
he yawned the other day and did something. Michael explained
what happened.
Speaker 4 (03:51):
So the other day, as I'm driving home, Doc, I have,
you know, a long day working with Ady. I got
to deal with him all day, I get one of
these really really big, you know, yawns, and all of
a sudden, I'll I just hear a loud pop and
I feel the left side of my jaw. I kid
you not, I thought I dislocated or broke my jaw.
Speaker 2 (04:13):
What does that mean? Am I dying?
Speaker 3 (04:17):
All right? So, one, if the fact that you're talking
right now is a good sign, and if you're able
to eat and chew, then you really did partially sublux
or you know, kind of pop your TMJ joint out
and you hear a big pop. As long as you
didn't do any damage to it, and it's not swelling
or you're not unable to close your mouth full your chew,
you're probably totally fine. There's just a fluke. Now. If
(04:38):
it starts happening more and more often, you may want
to see a specialist just to make sure you haven't torn.
There's actually a moniscus in that joint, just like in
your knee. You've got a miniscus in your TMJ joint,
and it's one of those things that, once it gets inflamed,
is extremely painful because it affects everything you do, talking, eating, drinking.
If it does flare up and you get to the
point where you can't close your mouth, take about eight
(04:59):
hundred milligram of ADS will right away and then you know,
give me a call.
Speaker 1 (05:03):
All right, Well we'll check into that. All right, let's
talk about Abdulla Carter. They did a recheck of his
stress reaction. They say it's healing perfectly and that they're
not going to need surgery, and that he's improving daily.
And that's a relief to a lot of teams that
may want to draft him.
Speaker 3 (05:23):
Yeah, that's good because you know, you definitely don't want
to have a stress reaction that turns into a fracture.
All the stress reaction is is a precursor to a
stress fracture. It means the bone's got a lot of
stress on it. It reacts by creating a little more
calcium in that area. And so as long as you
figure out what's causing it, avoid that activity, correct movement
and balance, and then make sure you let it heal fully.
(05:44):
It usually recover is completely fine. There's no long term issues,
no real corrective action necessary.
Speaker 1 (05:49):
All right, How about this goes back to taking better
care of ourselves. What's the secret of adding salt? Not
just table salt that's not necessarily good for you, but
the Baja salt, the Himalays, Himalayan salts.
Speaker 2 (06:04):
I've read a lot about you should.
Speaker 1 (06:06):
Take a pinch of that, put it in some water
and chug it the first thing in the morning. What's
what's the method of the madness there?
Speaker 3 (06:13):
So it does have a lot of electrolytes and a
lot of like magnesium, zinc, a lot of things that
your body needs in microdoses. You're not gonna get that
table salt. It does occur in the Himalayan salt, the
Baja salt, the Celtic Sea salts. They're all really really
good for you. You obviously, don't take it too much.
Everything in moderation. It's just like taking electrolytes in the
morning or when you're golfing. So it's very similar to that.
(06:35):
They have a lot of the same things in them.
It's just cheaper. Don't overdo it. There's really no downside
to it. Sorry, there's yeah, And it doesn't have the
iodine like regular table salt dose. If you're low and
mag you may want to still supplement some table salts.
Speaker 1 (06:49):
All right, all right, one last thing we taught. We
started this with you playing Augusta nine years ago. What's
the off the course or getting there? What's the biggest
memory from I'm playing there, uh.
Speaker 3 (07:02):
So number well, two holes, number thirteen, I hit it
into the pine straw off the tea, so the same
place the lechero was. I think Jack Nicholas was there
as well. I hit a four iron two hundred and
twenty yards, pull it way left, but then slice it
lands eight feet from the pin for eagle, leave it
one inch short, have a tap in birdie. So I
was a little disappointed, but happy to get a birdie
in that hole. And then on eighteenth hole, I've been
(07:24):
hitting three wood all day long, hitting it really well
because the first two holes I was terrible with my driver.
I asked the caddy. I said that I'll take my driver,
and he goes, ah, you're hitting that three with pretty
good and you've you know, that eighteenth hole it looks
like you're hitting down a tunnel right up hill. So
I was like, now I feel pretty god about this.
I hit my driver and I crush it, but it
starts fading towards those tall pine trees on the right,
(07:45):
and one of the caddy is like, nope, nobody ever
gets over those. That's that's trouble. So I was a
little disappointed. We get up there. My ball's over the
corner in the right side of the right side of
the fairway, one twenty five out, so I'm excited. I
hit a wedge six feet past the pin, hit back
to six inches, had a tap in birdie. All the
caddies take their hats off, they come shake my hand.
The head pro walks out and graduates me and says, hey,
(08:07):
Ito was a great shot, and I was just like
a tour player. You could have shot me right there
and I would have died.
Speaker 2 (08:13):
That's pretty awesome right there.
Speaker 1 (08:14):
Well, I'm glad you got to do it, and I
hope someday I get to. But those are great golf
That's a great golf story. Thanks as always. We'll do
it again next week. Have a fantastic week and weekend ahead.
Speaker 3 (08:26):
All right, thanks baby.
Speaker 1 (08:26):
All right, that's a doctor Jason Garrett from a ROSTI
did you see a Decky shot a little while ago?
Speaker 2 (08:31):
I did not. I missed that one. Adki hit it
too good? Oh, too good.
Speaker 1 (08:36):
He hit his third shot to the thirteenth all of
the par five he had to lay up and hit
the flag stick and spun back in the water.
Speaker 2 (08:44):
Oh okay, that was that shot.
Speaker 1 (08:46):
Yeah, and now he's going to make seven and he's
going to be one over par all right. Coming up next,
we'll talk about the Spurs big win last night at
the Buzzer when they beat the Warriors. We'll get into
that coming up next. It's four twenty seven on the ticket.
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