July 24, 2025 • 6 mins
Aly and Mike bring you The Three Things You Should Know, a little wild card truth in One Ya Probably Shouldn’t, and B-93 Sports every 30 minutes
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
I'm Ali, Max, and I'm Mike.
Speaker 2 (00:01):
Here are three things you should know today. Kent County
just confirmed two new measles cases, bringing this year's total
to four. Health officials say the latest cases did not
involve any public exposure, so there was no alert sent out.
Going forward, they will only notify the public if there
is a broader health risk. The former criminology student who
killed four University of Idaho students in twenty twenty two
(00:25):
has been sentenced to four life terms without parole, plus
extra time and fines for burglary. He only pleaded guilty
to his crimes earlier this month, and it was only
to avoid the death penalty. During sentencing, victims' families and
a surviving roommate shared emotional impact statements. These were chill inducing.
Speaker 1 (00:48):
Yeah, I gotta imagine.
Speaker 2 (00:49):
I mean, if you have not seen the video online,
if you know what video I'm talking about, you know
what video I'm talking about. She did an amazing job
and he sat there completely silent, stonefaced. So I hope
he has many many days in which he deserves. Ever
heard of corn sweat? I know it sounds like it's
made up.
Speaker 1 (01:09):
It sounds like a game you play at a campsite.
Speaker 2 (01:11):
Yeah, this is real, and it is making the heat
wave in the Midwest feel even worse. As temperatures rise,
cornfields release tons of moisture into the air, cranking up
the humidity. Michigan is not the worst, but we do
have two million acres of corn. We got a lot
of it. We're definitely feeling a little bit sticky. And
(01:32):
part of the reason might be all the corn sweat.
Speaker 1 (01:36):
Great another thing.
Speaker 2 (01:39):
I'm sweating, the corn sweating. We're all sweating today. That's
three things you should know. Here is one you probably
shouldn't do.
Speaker 3 (01:46):
You do you count your steps like daily with an
Apple watch or like your phone or anything.
Speaker 4 (01:51):
I do not know.
Speaker 3 (01:52):
I do only because I'm trying to like lose a
little weight, gain shape. I didn't before, and then it
just kind of like it's it's like the competitive side
of me. I have to have some sort of goal
or so I just try to beat my whatever I
get each week.
Speaker 4 (02:05):
I used to, and it made me feel bad about myself.
Speaker 3 (02:08):
There are times where, yes, I fully understand if I'm
if I know I'm gonna like lounge or just kind
of veedge out, I definitely would just take the watch
off and not even count it.
Speaker 4 (02:16):
I know what I should do.
Speaker 2 (02:17):
I should get up, I should go for a walk,
I should take the dogs, and you know that makes
me feel better. Yeah, but if I don't hit like
a certain number, Like I used to have one of
those little fitbit like step counters, and it just like
it got me into a really bad headspace where I
was like, I'm not I'm not good.
Speaker 4 (02:36):
Yeah, so I trashed it.
Speaker 3 (02:37):
I totally get that one hundred percent. I need that motivation.
I need that like accountability.
Speaker 1 (02:42):
Yeah, I have to have that.
Speaker 3 (02:43):
It's it's like it's yeah, it's like a it's like
a competitive thing, but it's like competitive like motivation for myself. Yeah.
So I just a recent study just came out. You
don't need to hit ten thousand steps a day to
get healthier.
Speaker 4 (02:57):
Tell me more.
Speaker 1 (02:58):
Seven thousand, they say is plenty.
Speaker 3 (03:00):
A major study with the Lancet Public Health analyzed over
one hundred and sixty thousand people and found that walking
seven thousand steps to day daily cuts risks of cancer,
heart disease, dementia, depression, and death by nearly half compared
to those only walking two thousand steps more walking ten
thousand steps or more does have its added extra benefits. However,
(03:21):
the gains and levels and things that woul you're kind
of aiming for here stop after seven thousand.
Speaker 1 (03:26):
Interesting, they level out. They don't stop. They level out.
Speaker 3 (03:30):
Even lower numbers like four to five thousand can still
improve longevity, though less dramatically. So really, seven thousand is
that number that you could strive for, which I know
I hit that every day, but like I always am
shooting for ten, and that's the hard one. I don't
know why shouldn't be I move so much, but it's
so yeah, I guess that's the new number. The gains
(03:52):
level off at seven thousand.
Speaker 2 (03:53):
My mom is a big walker, she gets her steps
in and now she has like a weighted vest.
Speaker 1 (04:01):
My wife was looking at these, that's.
Speaker 4 (04:03):
Like the new trend.
Speaker 2 (04:04):
My sister just got one because she's like used my
moms a couple of times.
Speaker 1 (04:08):
Uh huh.
Speaker 2 (04:08):
And I'm like, okay, so now I gotta get a
weighted vest when I go on these walks.
Speaker 1 (04:12):
Yeah.
Speaker 3 (04:13):
It's like because we went we went hiking in Ohio,
which my wife was had the baby in like one
of those backpack vest things. Yeah, and she's like, we
need to get a weighted vest, and then I started
seeing them everywhere.
Speaker 1 (04:27):
Yes, what is the thing with it? What is it?
What is the benefit? Is it just added like it
building muscle? Is it?
Speaker 3 (04:33):
Is it?
Speaker 2 (04:33):
I guess it makes you stronger when you walk, or
maybe you burn more calories, I would imagine. But you know,
like ankle weights and those like wrist weights, yeah, have
been around forever, like they were popular in the eighties
and nineties when.
Speaker 1 (04:45):
These look like military vests.
Speaker 2 (04:47):
Yes, but these look like tactical weighted best and I
know that they've been popular like with CrossFit.
Speaker 4 (04:53):
I think those types of workouts.
Speaker 1 (04:54):
Oh really, I didn't know that.
Speaker 2 (04:55):
I know a lot of CrossFit athletes would wear those
and do like the.
Speaker 4 (04:59):
The wah, it's the workout of the days or whatever.
I used to date a CrossFit guy back in college.
Speaker 1 (05:05):
So why do you say that like that, I've never
been to CrossFit.
Speaker 2 (05:09):
Good for you, it is, I have never done like
the official you go to an actual CrossFit gym and
like do the stuff, but he'd like would give me
the workouts?
Speaker 4 (05:21):
Yeah, they are not for the week.
Speaker 3 (05:24):
Yeah, my gosh, doesn't CrossFit like a lifestyle like which
you're in the CrossFit I think that's fair.
Speaker 4 (05:30):
Yeah, I think that's fair to say that.
Speaker 1 (05:32):
I've only heard things about it.
Speaker 2 (05:34):
It's not just like you're a casual gym goer, like
you're a casual Cross. I feel like Cross, you're either
all in or you're not.
Speaker 1 (05:40):
It's like a cult.
Speaker 4 (05:41):
Yeah you said it, not me.
Speaker 2 (05:45):
But the people who do it are like in insanely
good shape. Oh yeah, so I totally get you know once,
if you're like all in and you're that type of person,
why it would be appealing?
Speaker 1 (05:55):
Mm hmm.
Speaker 4 (05:55):
That's just that's not my vibe.
Speaker 1 (05:57):
Speed that my.
Speaker 4 (05:58):
Speed bean Eddie.
Speaker 3 (06:00):
Three Sports Tigers lost to the Pirates yesterday one to six.
They are They were zero and three on that series.
Pretty rough one to watch too, honestly. They play Toronto
starting a three game series today. You can hear that
at six fifteen on our sister station, Wood Radio.
I'm Ali, Max, and I'm Mike.
Speaker 2 (00:01):
Here are three things you should know today. Kent County
just confirmed two new measles cases, bringing this year's total
to four. Health officials say the latest cases did not
involve any public exposure, so there was no alert sent out.
Going forward, they will only notify the public if there
is a broader health risk. The former criminology student who
killed four University of Idaho students in twenty twenty two
(00:25):
has been sentenced to four life terms without parole, plus
extra time and fines for burglary. He only pleaded guilty
to his crimes earlier this month, and it was only
to avoid the death penalty. During sentencing, victims' families and
a surviving roommate shared emotional impact statements. These were chill inducing.
Speaker 1 (00:48):
Yeah, I gotta imagine.
Speaker 2 (00:49):
I mean, if you have not seen the video online,
if you know what video I'm talking about, you know
what video I'm talking about. She did an amazing job
and he sat there completely silent, stonefaced. So I hope
he has many many days in which he deserves. Ever
heard of corn sweat? I know it sounds like it's
made up.
Speaker 1 (01:09):
It sounds like a game you play at a campsite.
Speaker 2 (01:11):
Yeah, this is real, and it is making the heat
wave in the Midwest feel even worse. As temperatures rise,
cornfields release tons of moisture into the air, cranking up
the humidity. Michigan is not the worst, but we do
have two million acres of corn. We got a lot
of it. We're definitely feeling a little bit sticky. And
(01:32):
part of the reason might be all the corn sweat.
Speaker 1 (01:36):
Great another thing.
Speaker 2 (01:39):
I'm sweating, the corn sweating. We're all sweating today. That's
three things you should know. Here is one you probably
shouldn't do.
Speaker 3 (01:46):
You do you count your steps like daily with an
Apple watch or like your phone or anything.
Speaker 4 (01:51):
I do not know.
Speaker 3 (01:52):
I do only because I'm trying to like lose a
little weight, gain shape. I didn't before, and then it
just kind of like it's it's like the competitive side
of me. I have to have some sort of goal
or so I just try to beat my whatever I
get each week.
Speaker 4 (02:05):
I used to, and it made me feel bad about myself.
Speaker 3 (02:08):
There are times where, yes, I fully understand if I'm
if I know I'm gonna like lounge or just kind
of veedge out, I definitely would just take the watch
off and not even count it.
Speaker 4 (02:16):
I know what I should do.
Speaker 2 (02:17):
I should get up, I should go for a walk,
I should take the dogs, and you know that makes
me feel better. Yeah, but if I don't hit like
a certain number, Like I used to have one of
those little fitbit like step counters, and it just like
it got me into a really bad headspace where I
was like, I'm not I'm not good.
Speaker 4 (02:36):
Yeah, so I trashed it.
Speaker 3 (02:37):
I totally get that one hundred percent. I need that motivation.
I need that like accountability.
Speaker 1 (02:42):
Yeah, I have to have that.
Speaker 3 (02:43):
It's it's like it's yeah, it's like a it's like
a competitive thing, but it's like competitive like motivation for myself. Yeah.
So I just a recent study just came out. You
don't need to hit ten thousand steps a day to
get healthier.
Speaker 4 (02:57):
Tell me more.
Speaker 1 (02:58):
Seven thousand, they say is plenty.
Speaker 3 (03:00):
A major study with the Lancet Public Health analyzed over
one hundred and sixty thousand people and found that walking
seven thousand steps to day daily cuts risks of cancer,
heart disease, dementia, depression, and death by nearly half compared
to those only walking two thousand steps more walking ten
thousand steps or more does have its added extra benefits. However,
(03:21):
the gains and levels and things that woul you're kind
of aiming for here stop after seven thousand.
Speaker 1 (03:26):
Interesting, they level out. They don't stop. They level out.
Speaker 3 (03:30):
Even lower numbers like four to five thousand can still
improve longevity, though less dramatically. So really, seven thousand is
that number that you could strive for, which I know
I hit that every day, but like I always am
shooting for ten, and that's the hard one. I don't
know why shouldn't be I move so much, but it's
so yeah, I guess that's the new number. The gains
(03:52):
level off at seven thousand.
Speaker 2 (03:53):
My mom is a big walker, she gets her steps
in and now she has like a weighted vest.
Speaker 1 (04:01):
My wife was looking at these, that's.
Speaker 4 (04:03):
Like the new trend.
Speaker 2 (04:04):
My sister just got one because she's like used my
moms a couple of times.
Speaker 1 (04:08):
Uh huh.
Speaker 2 (04:08):
And I'm like, okay, so now I gotta get a
weighted vest when I go on these walks.
Speaker 1 (04:12):
Yeah.
Speaker 3 (04:13):
It's like because we went we went hiking in Ohio,
which my wife was had the baby in like one
of those backpack vest things. Yeah, and she's like, we
need to get a weighted vest, and then I started
seeing them everywhere.
Speaker 1 (04:27):
Yes, what is the thing with it? What is it?
What is the benefit? Is it just added like it
building muscle? Is it?
Speaker 3 (04:33):
Is it?
Speaker 2 (04:33):
I guess it makes you stronger when you walk, or
maybe you burn more calories, I would imagine. But you know,
like ankle weights and those like wrist weights, yeah, have
been around forever, like they were popular in the eighties
and nineties when.
Speaker 1 (04:45):
These look like military vests.
Speaker 2 (04:47):
Yes, but these look like tactical weighted best and I
know that they've been popular like with CrossFit.
Speaker 4 (04:53):
I think those types of workouts.
Speaker 1 (04:54):
Oh really, I didn't know that.
Speaker 2 (04:55):
I know a lot of CrossFit athletes would wear those
and do like the.
Speaker 4 (04:59):
The wah, it's the workout of the days or whatever.
I used to date a CrossFit guy back in college.
Speaker 1 (05:05):
So why do you say that like that, I've never
been to CrossFit.
Speaker 2 (05:09):
Good for you, it is, I have never done like
the official you go to an actual CrossFit gym and
like do the stuff, but he'd like would give me
the workouts?
Speaker 4 (05:21):
Yeah, they are not for the week.
Speaker 3 (05:24):
Yeah, my gosh, doesn't CrossFit like a lifestyle like which
you're in the CrossFit I think that's fair.
Speaker 4 (05:30):
Yeah, I think that's fair to say that.
Speaker 1 (05:32):
I've only heard things about it.
Speaker 2 (05:34):
It's not just like you're a casual gym goer, like
you're a casual Cross. I feel like Cross, you're either
all in or you're not.
Speaker 1 (05:40):
It's like a cult.
Speaker 4 (05:41):
Yeah you said it, not me.
Speaker 2 (05:45):
But the people who do it are like in insanely
good shape. Oh yeah, so I totally get you know once,
if you're like all in and you're that type of person,
why it would be appealing?
Speaker 1 (05:55):
Mm hmm.
Speaker 4 (05:55):
That's just that's not my vibe.
Speaker 1 (05:57):
Speed that my.
Speaker 4 (05:58):
Speed bean Eddie.
Speaker 3 (06:00):
Three Sports Tigers lost to the Pirates yesterday one to six.
They are They were zero and three on that series.
Pretty rough one to watch too, honestly. They play Toronto
starting a three game series today. You can hear that
at six fifteen on our sister station, Wood Radio.
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