November 4, 2025 • 11 mins
In this lively and thought-provoking episode of The Bama Brown Experience, Bama is once again joined by Puma to unpack everything from nutrition myths to life lessons that hit harder than a Spurs playoff loss.
The duo dives into a list of top five nutrition myths debunked by experts—like why carbs aren’t the enemy and how processed foods aren’t all bad. Puma shares his personal experience with intermittent fasting, sparking a humorous debate on what “healthy” really means when you’re built like a “Greek Adonis.”
But it’s not all food talk. The episode shifts gears into a powerful segment on 10 habits of happier women—which, as Bama and Puma agree, apply to everyone. From setting strong boundaries to redefining success and prioritizing peace over drama, this part of the show offers real, relatable wisdom with a dose of humor and heart.
If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who needs a laugh and a little life advice!
The duo dives into a list of top five nutrition myths debunked by experts—like why carbs aren’t the enemy and how processed foods aren’t all bad. Puma shares his personal experience with intermittent fasting, sparking a humorous debate on what “healthy” really means when you’re built like a “Greek Adonis.”
But it’s not all food talk. The episode shifts gears into a powerful segment on 10 habits of happier women—which, as Bama and Puma agree, apply to everyone. From setting strong boundaries to redefining success and prioritizing peace over drama, this part of the show offers real, relatable wisdom with a dose of humor and heart.
If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who needs a laugh and a little life advice!
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:03):
Hi, everybody, Bama Brown, within the Bama Brown experience. I
heart podcast Network. Thousands of your listen, We appreciate it.
Thousands of you are tuning in to the Sports Cave
with the Biggest Puma, the big Cat. I guess the
biggest Puma's not right, Puma, the biggest cat as I
should say.
Speaker 2 (00:20):
All of them. It's all of the above.
Speaker 1 (00:22):
You're all those. But it is the most popular sports
show in all the Central Texas and you guys are
live tonight. That's what's making it so popular too. Y'all
do a live show.
Speaker 2 (00:31):
Yeah we will.
Speaker 3 (00:31):
We'll be going live eight o'clock tonight over on YouTube
at sports Cave Live. Come hang out with us, come
join the chat. We have a lot of fun. Of course,
these days we've got a lot to catch up on
from the weekend. These Tuesday shows, or these Tuesday shows,
I don't know how you'd survive, Bama. We're stretching into
two and a half hours.
Speaker 1 (00:53):
Oh I couldn't. Yeah, I couldn't do that.
Speaker 2 (00:55):
Straight through, no breaks, no choke breaks.
Speaker 3 (01:00):
At least two hours of straight sports talk to catch
you up from all the doings over the weekend. The
hot spurs start the not so hot Cowboys season, but
we cover it all regardless, So.
Speaker 1 (01:14):
You get tired of about every twenty minutes having to
go boobs and getting me back every time.
Speaker 3 (01:18):
You know, we're still we're still doing, still doing.
Speaker 2 (01:26):
All right?
Speaker 1 (01:26):
So this I thought this was interesting. It said banning
cell phones has led to higher test scores. Now what
idiot had to come up with that? I mean, no fooling,
no kidding, yeah, I mean even needed to check. I mean,
you know, it.
Speaker 3 (01:42):
Feels like some of those some of those Ivy League
reports we've we've covered in the past where it was
like hot women do better at job interviews.
Speaker 2 (01:52):
Really interesting.
Speaker 3 (01:53):
Yeah, why Princeton Nerd did the research on that because
I never would have guessed I've.
Speaker 1 (01:59):
Got I've got one here that's probably about like that.
Here's the top five things nutritionists want you to stop believing.
So this is some stuff you've been told and nutrition
has said this is definitely not true. Now how do
they do these, sir? Whenever I get these things, we
have the service deals and they are using universities and
all kinds of you know, at least two or three
(02:20):
thousand people they survey, so you know, take it for
what it's worth and by the way, you get what
you pay for. You're listening to a free podcast.
Speaker 3 (02:28):
Yeah you mean it's it's not Steve Harvey doing the
family Feud.
Speaker 1 (02:31):
No, exactly. Thank you, Thank you for the number five.
Skipping meals helps you with your weight loss. That is
not true. You need to eat every meal and you
don't have to eat all of it, but just you know,
give it. And one of the nutritions said, just keep consistent,
keep yourself from being hungry, but don't eat too much,
(02:51):
but just keep doing it. Okay, I agree with that.
I mean, I don't know any different, so whatever.
Speaker 3 (02:58):
I mean, all feel like they're I switched when I
started doing the intermittent fasting, only eating from noon to
eight pm. Yeah, basically cut a meal out of my
daily routine. But like you just said at the end,
like I'm not hungry, but I'm definitely eating less overall,
(03:19):
and it did. It helped with the weight loss. So
I'm a little I'm questionable on that first one.
Speaker 1 (03:26):
I think in any time we do a survey, too,
question any of it because you know it's here's the
next one. All processed foods are bad. That's not true,
you know, and this is stuff they want you to
stop believing. So on that one. I believe that. I
don't believe all of it is is bad for you,
but a lot of it is, you know.
Speaker 3 (03:45):
I mean, like most things, I think there's very few
things are one hundred percent across the board bad for you.
Speaker 1 (03:51):
Yes, number three, seed oils are bad for you. I
don't know what seed oils are. I'll admit I don't
know what that means.
Speaker 2 (04:00):
It's like a lot of these uh you know a
lot of.
Speaker 3 (04:04):
These hippie dippy turned housewives use like flax seed oil
and stuff.
Speaker 1 (04:10):
Okay, you know that.
Speaker 3 (04:11):
I think it's that it's the substitute oils instead of
just using you know, bone tallow or you know, beef
tallow or butter or canola oil.
Speaker 1 (04:22):
And they give me butter. I'll take butter every day.
Speaker 2 (04:27):
All right?
Speaker 1 (04:27):
Eating healthy cost of fortune. That's not true that you
can eat healthy eat around it. And once again, if
you cut back like Puma somebody that breakfast, if you
can cut that, I've cut that down to one taco
for me. Yeahs fills me up. That's proble, you know.
And I drink a lot of tea. I drink and
I'm thinking tea is water, but it's really not. Uh.
(04:50):
The number one thing they say, the nutrition just want
you to stop believing is that carbs are bad for you.
I don't know. You know, when you hear carb up,
I don't know.
Speaker 3 (05:02):
I always think of like carbo loading the marathon runners
do the night before, get all of it. I think again, like,
carbs aren't bad for you if you're working out and
actually working the carbs off or turning the carbs into
good uh, you know, like muscle, Like you're actually working
out and you're you have to bulk up to have
(05:24):
something to carve. I mean, as as the two of
us are sitting here talking, I mean we're absolute just
Greek Adonis level specimen of yeah male physique. I mean
you you know you gotta have carbs so you can
carve it into muscle.
Speaker 1 (05:40):
I did a sit up, what was it two weeks ago?
Speaker 2 (05:42):
It was pretty Yeah.
Speaker 1 (05:45):
I took a lot out of me. I couldn't do
much after that.
Speaker 3 (05:48):
Get up every morning whenever I wake up, I sit
up out of bed.
Speaker 2 (05:52):
That's the extent.
Speaker 1 (05:53):
Every time I get in, Like yesterday, when I get
up from lunch, I was like, I'm doing that I'm
the guy all the time. That's every every time. I stand.
All right, let's switch gears. We'll go to ten things
that women who are happier doing. So there are these
women are happier doing these ten things, and these are
once gain ten suggestions of stuff that you can stop
(06:16):
doing their women. I guess it did apply to guys too,
but this is women number ten. Stop count let's see.
Stop comparing yourself to others. That's a great idea.
Speaker 3 (06:27):
I think that's for both sexes. Everybody ever, stop comparing yourself.
You're fine, You're great.
Speaker 1 (06:33):
Quality over quantity once again, I think that's a great
a great saying. You know, I'd rather have a really
good quantity than quality. Uh, except for sex, I think.
Speaker 2 (06:46):
Yeah, I did.
Speaker 1 (06:47):
I think both saw you gonna say.
Speaker 3 (06:51):
That's great advice for both sexes. I would suggest. But
if you need to get your reps in a little quantity,
absolutely yeah. There ain't no bad one or so I hear.
Speaker 1 (07:02):
Yeah. Uh for me, Uh, celebrate the milestones. That's a
great idea. You you're not jinxing anything, You're just going Yeah,
that went well, we had a good one there, you
know whatever.
Speaker 2 (07:14):
It was positive affirmation never hurt.
Speaker 1 (07:17):
Right. Number seven is prior to prioritize. Help make sure
health is big on your list. Man. Uh number six
keep learning. Always tell me once again, this is all
stuff that could work for both sides. Uh, okay, this
is where a woman thinks I figured we'd get we
(07:39):
get to some Yeah, and this was. But they say
this is an important one set strong boundaries, and that's
that's true. You you know with it once again, I
think you do it anyway. Hey, I don't want to hear
this crap, whatever you're telling me, I don't want to
hear it.
Speaker 2 (07:52):
You know.
Speaker 3 (07:53):
I was about to say, there's a few I've got
a few of my buddies' longtime buddies that I would
suggest they might need to learn to also set a
few boundaries because they're getting walked all over at that
the moment.
Speaker 1 (08:06):
Right, yeah, just say, hey, I'm not putting up with that,
or I don't want to hear that. You know. What
is it? My wife said something the other day once again.
It was she was saying it in and putting herself
down about something, and I said, I don't want to
hear that anymore. That's not right. You didn't you didn't
do that. That's not how it happened. You. You taken
blame when you don't need to. I said, there's plenty
of time for me to blame you for sure.
Speaker 2 (08:30):
The wait, just the wait. You need to rewire that though.
Speaker 1 (08:33):
This is the one I've been doing a lot lately.
Number four, I redefined successful. What is successful? You know
in your life or as you get older, you start
redefining it. And it doesn't guess what. It's not about money.
That's the last thing it is is about money. So
it's a quality of life and quality of your time. Uh.
(08:54):
Here's number three. This has cost you a lot of money,
but invest in experiences. I mean while sitting all that money,
then die and there you are with the polo. No
you get you want to get out and enjoy stuff.
Speaker 2 (09:06):
I can't.
Speaker 3 (09:07):
I can't embrace and suggest that one enough. It's one
of the few signs of hope I have amongst the youngest,
the current youngest generation, like these Gen Z kids will
absolutely I mean bar cells are down.
Speaker 2 (09:22):
Uh you know.
Speaker 3 (09:23):
Alcohol cells, you know red fast food, you know, the
stuff that you're wasting money on is all down because
they're saving up for experiences to good to a festival
across the world, or to go visit uh, you know
Siberia or you know that Lake Bacall or you know,
go to age like the experiences that is money absolutely
(09:46):
well invested.
Speaker 1 (09:47):
Make it, make it count and see something that and
then and then put your phone down when you get there.
You're ever going to go back and look at it.
Just look at it and then embrace the concert. Embrace
the show, you know, don't film it. You're never gonna
go back and watch it.
Speaker 3 (10:02):
There's always someone out there who's getting a better recording
of it than you.
Speaker 2 (10:07):
Like, That's what I learned.
Speaker 3 (10:09):
You know, I can always find the footage on YouTube
anywhere someone recorded a better version than I have.
Speaker 1 (10:15):
Absolutely, you're totally just totally right about that. Pratortize, protort
make a priority of peace over drama. Oh I love
that piece over drama. Man, If you can do that,
you know, I don't know how many arguments do you
have in your head that are fifteen, twenty years old,
(10:37):
twenty five year old? Argument I have said such and
such back, you know, and you go, why are you
thinking even why is that even come up in your
head that you.
Speaker 2 (10:46):
Know will replaying that?
Speaker 1 (10:48):
Yeah, just hit the delete man to lead them all,
because what difference does it make? You know? And I've
cut of people out that I'm glad I did that.
They were responsible for me. Just always one man, I
can't do enough for that person. Well I realize that
I can't do enough for that person.
Speaker 2 (11:06):
Is gonna be that way, right, you.
Speaker 1 (11:08):
Know, And they wouldn't pee on me if I was
on fire. Number one, Stop trying to please everyone. There
you go, that's what I'm just quit trying to worry about.
Take care of yourself, your immediate family, and everybody will
get Everybody will be all right and we'll be fine.
I love that piece instead of drama. Oh that's a
(11:30):
big one. That's absolutely how we on time? Is that good?
And we're good for today? All right? Thank you everybody
for listening to my Puma to night live with the
Sports Cave. What time is that? Do that?
Speaker 2 (11:40):
Eight o'clock sharp?
Speaker 3 (11:42):
And by eight o'clock sharp, I mean we usually get
on camera by about eight oh five.
Speaker 2 (11:47):
So just come hang out.
Speaker 3 (11:49):
At eight o'clock over on YouTube by sports Cave Live.
I promise you'll have a good time.
Speaker 1 (11:54):
A lot of fun. All right, Thank you all, everybody,
Hi, everybody, Bama Brown, within the Bama Brown experience. I
heart podcast Network. Thousands of your listen, We appreciate it.
Thousands of you are tuning in to the Sports Cave
with the Biggest Puma, the big Cat. I guess the
biggest Puma's not right, Puma, the biggest cat as I
should say.
Speaker 2 (00:20):
All of them. It's all of the above.
Speaker 1 (00:22):
You're all those. But it is the most popular sports
show in all the Central Texas and you guys are
live tonight. That's what's making it so popular too. Y'all
do a live show.
Speaker 2 (00:31):
Yeah we will.
Speaker 3 (00:31):
We'll be going live eight o'clock tonight over on YouTube
at sports Cave Live. Come hang out with us, come
join the chat. We have a lot of fun. Of course,
these days we've got a lot to catch up on
from the weekend. These Tuesday shows, or these Tuesday shows,
I don't know how you'd survive, Bama. We're stretching into
two and a half hours.
Speaker 1 (00:53):
Oh I couldn't. Yeah, I couldn't do that.
Speaker 2 (00:55):
Straight through, no breaks, no choke breaks.
Speaker 3 (01:00):
At least two hours of straight sports talk to catch
you up from all the doings over the weekend. The
hot spurs start the not so hot Cowboys season, but
we cover it all regardless, So.
Speaker 1 (01:14):
You get tired of about every twenty minutes having to
go boobs and getting me back every time.
Speaker 3 (01:18):
You know, we're still we're still doing, still doing.
Speaker 2 (01:26):
All right?
Speaker 1 (01:26):
So this I thought this was interesting. It said banning
cell phones has led to higher test scores. Now what
idiot had to come up with that? I mean, no fooling,
no kidding, yeah, I mean even needed to check. I mean,
you know, it.
Speaker 3 (01:42):
Feels like some of those some of those Ivy League
reports we've we've covered in the past where it was
like hot women do better at job interviews.
Speaker 2 (01:52):
Really interesting.
Speaker 3 (01:53):
Yeah, why Princeton Nerd did the research on that because
I never would have guessed I've.
Speaker 1 (01:59):
Got I've got one here that's probably about like that.
Here's the top five things nutritionists want you to stop believing.
So this is some stuff you've been told and nutrition
has said this is definitely not true. Now how do
they do these, sir? Whenever I get these things, we
have the service deals and they are using universities and
all kinds of you know, at least two or three
(02:20):
thousand people they survey, so you know, take it for
what it's worth and by the way, you get what
you pay for. You're listening to a free podcast.
Speaker 3 (02:28):
Yeah you mean it's it's not Steve Harvey doing the
family Feud.
Speaker 1 (02:31):
No, exactly. Thank you, Thank you for the number five.
Skipping meals helps you with your weight loss. That is
not true. You need to eat every meal and you
don't have to eat all of it, but just you know,
give it. And one of the nutritions said, just keep consistent,
keep yourself from being hungry, but don't eat too much,
(02:51):
but just keep doing it. Okay, I agree with that.
I mean, I don't know any different, so whatever.
Speaker 3 (02:58):
I mean, all feel like they're I switched when I
started doing the intermittent fasting, only eating from noon to
eight pm. Yeah, basically cut a meal out of my
daily routine. But like you just said at the end,
like I'm not hungry, but I'm definitely eating less overall,
(03:19):
and it did. It helped with the weight loss. So
I'm a little I'm questionable on that first one.
Speaker 1 (03:26):
I think in any time we do a survey, too,
question any of it because you know it's here's the
next one. All processed foods are bad. That's not true,
you know, and this is stuff they want you to
stop believing. So on that one. I believe that. I
don't believe all of it is is bad for you,
but a lot of it is, you know.
Speaker 3 (03:45):
I mean, like most things, I think there's very few
things are one hundred percent across the board bad for you.
Speaker 1 (03:51):
Yes, number three, seed oils are bad for you. I
don't know what seed oils are. I'll admit I don't
know what that means.
Speaker 2 (04:00):
It's like a lot of these uh you know a
lot of.
Speaker 3 (04:04):
These hippie dippy turned housewives use like flax seed oil
and stuff.
Speaker 1 (04:10):
Okay, you know that.
Speaker 3 (04:11):
I think it's that it's the substitute oils instead of
just using you know, bone tallow or you know, beef
tallow or butter or canola oil.
Speaker 1 (04:22):
And they give me butter. I'll take butter every day.
Speaker 2 (04:27):
All right?
Speaker 1 (04:27):
Eating healthy cost of fortune. That's not true that you
can eat healthy eat around it. And once again, if
you cut back like Puma somebody that breakfast, if you
can cut that, I've cut that down to one taco
for me. Yeahs fills me up. That's proble, you know.
And I drink a lot of tea. I drink and
I'm thinking tea is water, but it's really not. Uh.
(04:50):
The number one thing they say, the nutrition just want
you to stop believing is that carbs are bad for you.
I don't know. You know, when you hear carb up,
I don't know.
Speaker 3 (05:02):
I always think of like carbo loading the marathon runners
do the night before, get all of it. I think again, like,
carbs aren't bad for you if you're working out and
actually working the carbs off or turning the carbs into
good uh, you know, like muscle, Like you're actually working
out and you're you have to bulk up to have
(05:24):
something to carve. I mean, as as the two of
us are sitting here talking, I mean we're absolute just
Greek Adonis level specimen of yeah male physique. I mean
you you know you gotta have carbs so you can
carve it into muscle.
Speaker 1 (05:40):
I did a sit up, what was it two weeks ago?
Speaker 2 (05:42):
It was pretty Yeah.
Speaker 1 (05:45):
I took a lot out of me. I couldn't do
much after that.
Speaker 3 (05:48):
Get up every morning whenever I wake up, I sit
up out of bed.
Speaker 2 (05:52):
That's the extent.
Speaker 1 (05:53):
Every time I get in, Like yesterday, when I get
up from lunch, I was like, I'm doing that I'm
the guy all the time. That's every every time. I stand.
All right, let's switch gears. We'll go to ten things
that women who are happier doing. So there are these
women are happier doing these ten things, and these are
once gain ten suggestions of stuff that you can stop
(06:16):
doing their women. I guess it did apply to guys too,
but this is women number ten. Stop count let's see.
Stop comparing yourself to others. That's a great idea.
Speaker 3 (06:27):
I think that's for both sexes. Everybody ever, stop comparing yourself.
You're fine, You're great.
Speaker 1 (06:33):
Quality over quantity once again, I think that's a great
a great saying. You know, I'd rather have a really
good quantity than quality. Uh, except for sex, I think.
Speaker 2 (06:46):
Yeah, I did.
Speaker 1 (06:47):
I think both saw you gonna say.
Speaker 3 (06:51):
That's great advice for both sexes. I would suggest. But
if you need to get your reps in a little quantity,
absolutely yeah. There ain't no bad one or so I hear.
Speaker 1 (07:02):
Yeah. Uh for me, Uh, celebrate the milestones. That's a
great idea. You you're not jinxing anything, You're just going Yeah,
that went well, we had a good one there, you
know whatever.
Speaker 2 (07:14):
It was positive affirmation never hurt.
Speaker 1 (07:17):
Right. Number seven is prior to prioritize. Help make sure
health is big on your list. Man. Uh number six
keep learning. Always tell me once again, this is all
stuff that could work for both sides. Uh, okay, this
is where a woman thinks I figured we'd get we
(07:39):
get to some Yeah, and this was. But they say
this is an important one set strong boundaries, and that's
that's true. You you know with it once again, I
think you do it anyway. Hey, I don't want to hear
this crap, whatever you're telling me, I don't want to
hear it.
Speaker 2 (07:52):
You know.
Speaker 3 (07:53):
I was about to say, there's a few I've got
a few of my buddies' longtime buddies that I would
suggest they might need to learn to also set a
few boundaries because they're getting walked all over at that
the moment.
Speaker 1 (08:06):
Right, yeah, just say, hey, I'm not putting up with that,
or I don't want to hear that. You know. What
is it? My wife said something the other day once again.
It was she was saying it in and putting herself
down about something, and I said, I don't want to
hear that anymore. That's not right. You didn't you didn't
do that. That's not how it happened. You. You taken
blame when you don't need to. I said, there's plenty
of time for me to blame you for sure.
Speaker 2 (08:30):
The wait, just the wait. You need to rewire that though.
Speaker 1 (08:33):
This is the one I've been doing a lot lately.
Number four, I redefined successful. What is successful? You know
in your life or as you get older, you start
redefining it. And it doesn't guess what. It's not about money.
That's the last thing it is is about money. So
it's a quality of life and quality of your time. Uh.
(08:54):
Here's number three. This has cost you a lot of money,
but invest in experiences. I mean while sitting all that money,
then die and there you are with the polo. No
you get you want to get out and enjoy stuff.
Speaker 2 (09:06):
I can't.
Speaker 3 (09:07):
I can't embrace and suggest that one enough. It's one
of the few signs of hope I have amongst the youngest,
the current youngest generation, like these Gen Z kids will
absolutely I mean bar cells are down.
Speaker 2 (09:22):
Uh you know.
Speaker 3 (09:23):
Alcohol cells, you know red fast food, you know, the
stuff that you're wasting money on is all down because
they're saving up for experiences to good to a festival
across the world, or to go visit uh, you know
Siberia or you know that Lake Bacall or you know,
go to age like the experiences that is money absolutely
(09:46):
well invested.
Speaker 1 (09:47):
Make it, make it count and see something that and
then and then put your phone down when you get there.
You're ever going to go back and look at it.
Just look at it and then embrace the concert. Embrace
the show, you know, don't film it. You're never gonna
go back and watch it.
Speaker 3 (10:02):
There's always someone out there who's getting a better recording
of it than you.
Speaker 2 (10:07):
Like, That's what I learned.
Speaker 3 (10:09):
You know, I can always find the footage on YouTube
anywhere someone recorded a better version than I have.
Speaker 1 (10:15):
Absolutely, you're totally just totally right about that. Pratortize, protort
make a priority of peace over drama. Oh I love
that piece over drama. Man, If you can do that,
you know, I don't know how many arguments do you
have in your head that are fifteen, twenty years old,
(10:37):
twenty five year old? Argument I have said such and
such back, you know, and you go, why are you
thinking even why is that even come up in your
head that you.
Speaker 2 (10:46):
Know will replaying that?
Speaker 1 (10:48):
Yeah, just hit the delete man to lead them all,
because what difference does it make? You know? And I've
cut of people out that I'm glad I did that.
They were responsible for me. Just always one man, I
can't do enough for that person. Well I realize that
I can't do enough for that person.
Speaker 2 (11:06):
Is gonna be that way, right, you.
Speaker 1 (11:08):
Know, And they wouldn't pee on me if I was
on fire. Number one, Stop trying to please everyone. There
you go, that's what I'm just quit trying to worry about.
Take care of yourself, your immediate family, and everybody will
get Everybody will be all right and we'll be fine.
I love that piece instead of drama. Oh that's a
(11:30):
big one. That's absolutely how we on time? Is that good?
And we're good for today? All right? Thank you everybody
for listening to my Puma to night live with the
Sports Cave. What time is that? Do that?
Speaker 2 (11:40):
Eight o'clock sharp?
Speaker 3 (11:42):
And by eight o'clock sharp, I mean we usually get
on camera by about eight oh five.
Speaker 2 (11:47):
So just come hang out.
Speaker 3 (11:49):
At eight o'clock over on YouTube by sports Cave Live.
I promise you'll have a good time.
Speaker 1 (11:54):
A lot of fun. All right, Thank you all, everybody,
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